Oats Smoothie Recipe For Weight Loss - No Banana - No Milk - No Sugar - Oats Smoothie For Dinner
ฝัง
- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Oats smoothie for dinner, a quick and filling weight loss meal for dinner, diabetic diet oats smoothie without banana, healthy dinner recipe with oats. There are no fruits like banana in this smoothie recipe and the best part is there is no milk or sugar. Super healthy, tasty, and filling meal for dinner.
00:00 Introduction
0:26 Recipe Starts
0:50 Why Oats Need To Be Soaked
2:14 Recipe Continues
3:58 Smoothie Is Served
Ingredients:
1/3 cup rolled oats
1 cup water
1 tbsp flaxseeds
1 tbsp raw cacao powder or unsweetened cocoa powder
10 cashewnuts
2 dates
1 tsp raw cacao nibs
a sprinkle of roasted rolled oats.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - TH-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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![[Huddle Up] Thursday ~ June 06, 2024](http://i.ytimg.com/vi/E8mjRZnBJ7c/mqdefault.jpg)
I just made this with walnuts instead of cashew nuts since that's what i have. It's REALLY GOOD !! I love it !! Not sweet at all but delicious ! I'm that kinda person who avoids oats since they make me bloated. I had no idea that soaking them would make them more digestible .. Thank you so much for the recipes !!
I am so glad you enjoyed. Thanks so much for coming back to let me know :)
Must try recipe 🥰
@@skinnyrecipes can males use flac seeds ????
@@pianodotexe3852 Yes both males and females can eat flax, it's beneficial
@@anydae yes but some are telling that it contains more estrogen content\
Hope this would be helpful for few
Oats 1/3 96 cal
Cashews 10nos 60cal
Flax seed 1 tbsp 37 cal
Coca 1 tbsp 12 cal
Dates 2 40cal(depends on variety)
Cocoa nibs springle addin 5 cal max
Total 250 caloriers approximately can vary here and there
U & Nisa forgot the 1/3 teaspoon of cinnamon powder. She mentions it in the video, but forgot to add it in the recipe description.
Thanks buddy!
Has anyone used Coconut Oil instead of Soaked Cashews for the healthy fat? If so, how much did you use? Coconut Oil has MCT's, which are beneficial.
Thank you.
Thank you
I now make this daily for breakfast…soaking the oats was a valuable bit of information..it cured my oats body issue . Thank you so much , it’s a lovely smoothie
I have been following your recipes from last one year and loved each of them. I had tried this recipe yesterday night by using rolled oats from True Elements and it turned out to be really good.
This oatmeal smoothie looks absolutely delicious. I look forward to trying this recipe, and others from your channel. Thank you, Ma'am!
I made this with almonds instead of cashews, 3 dates instead of 2, almond milk instead of water, and chia seeds instead of flax seeds and I loveee the way it came out. It tasted more like a dessert smoothie and it was sooo filling. Thanks for sharing this recipe!
That was very wise to use 3 dates instead of 2 because according ancient manuscripts dates should be eaten in odd numbers like 3,5,7,9 etc.
@@howdoesitgetbetter fuck off with your senseless myths and beliefs.
What is the type of dates you used ?
Yes I agree with you But cashews have more healthy fat Dates May have sweet Maynot be good for diabetic patients
Yes chia seeds and flax seeds are both good it is better to just fry in dry vana and powder it as Flaxseed is not easy to digest
One can introduce slight variations and prepare according to their taste
Abby, did you use cinnamon also?
This looks terrific. I can't wait to try it! Thanks so much for sharing!
Great Thq!
Just two thing in addition : cashews give the most delicate texture, but it is heat-treated. Flax is also better to soak for 5 hours before making a smoothie.
Made it just now but added a pinch of pink himalayan salt and tumeric. Topped it with fresh grated coconut. It's a very subtle taste but quite satisfying. Though it was just over a cup I am so full right now!
I'm a regular viewer of your videos. Your recipes are very healthy and delicious at the same time! Thank you so much for such excellent content! 💐
താങ്ക് യൂ മാഡം .....ഞാൻ If ചെയ്തു കൊണ്ടിരിക്കുകയാണ്. എന്റെ weight loss നു ഈ റെസിപ്പി കൂടുതൽ ഹെൽപ്പ് ചെയ്യുമെന്ന് വിശ്വസിക്കുന്നു ....ഞാൻ കണ്ണൂരിൽ നിന്നും ആണ് .... ഓട്ട്സ് ഉപ്പുമാവ് ഞാൻ ചെയ്യാറുണ്ട്👍👍👍👍
I tried this recipe and loved the unique way you prepared it! Your oats smoothie for weight loss without banana, milk, or sugar is a game-changer. I have struggled to find satisfying dinner options that are healthy and delicious, and this smoothie fits the bill perfectly. It's filling, nutritious, and easy to make. One more thing, I made it with True Elements chia seeds, and it turned out amazing. Thank you for the recipe!
I have recently started to watch your videos looking for oats recipes. They very concise, clear and comprehensive. The dishes are novel, delicious and healthy. Thanks for the recipes and keep posting new recipes. More over numbering each video will help to find recipes easily.
We love making vegan recipes after we have made desserts lol
I used almonds instead of cashews and honey instead of dates!! Very delicious!!
It's nice. Please upload more healthy n easy smoothies that replace dinner
One glass of this recipe made me energetic and felt full. Thanks!
Always liked oats smashed with bananas and garnished with cinnamon powder but had to have it moderately it because of the bloating. Now that I know soaking oats remove gases I could have it like everyday. Thanks!
Going to try this tonight!! Oflate, I've been a fan of all your recipes ma'am.. thanks much😋😋😍😍
I absolutely love this smoothie, creamy and delicious, fantastic substitute for my supper or lunch, actually anytime during the day. Thank you for sharing.
I can't even take otas but it's so necessary so when I was searching recipes I got yours ..I tried this it was sooo sooo amazing ❤️ thanks
I really like this recipe. I'm going to try it when my son comes to visit next week. He cannot have sugar because of a health condition (not diabetic), so this will work.
This was an AMAZING smoothie. Just a hint of sweetness. Healthy and DELICIOUS. Thank you for sharing.
Just tried this today and it was delicious!!! Absolutely loved it :)
I made this and added banana. It was fantastic!!!! I didn’t do it for weight loss so…. Thank you for the recipe.
Did this this afternoon and had it with my 13 year old.its so satiating.
I randomly got suggestion for this video . Indeed it's very helpful and easy to make at home.
Thank you ma'am. New subscriber💗
Wao! tastes so nice. I just made this with peanut butter since I dont have nuts....It tastes sooooo delicious.
You forgot to list he 1/3 tsp cinnamon in above water ingredient list. This was delicious and filling. Not have any dates so I used dried cherries. Thank you for sharing.
I finally tried this. This tastes so good for someone who hates oats . It's good. Just that i replaced cocao powder with coffee powder . Just a hint of it. Yumm
But i hope it is ok for dinner . I don't want to gain weight.
They are almost like a treat if they are made properly. How could something this good actually help you to drop the pounds?😍
Your Recipes Really Nailed Every Time
ഈ വിഭാഗത്തിലെ ഏറ്റവും മികച്ചത് നിങ്ങളാണ്
Love it. This would b gr8 for morning breakfast.
New Subscriber Alert!!!
Thanks a ton dear Ma'am. I have been looking for healthy receipes for long & here you are.🙏🙏
Wow, looks great! I will need to try it. 👍Thank you 🙏🏽
Great idea please make more video for PCOD and PCOS patient sister's looking for your amusing recipes.
And I tried this oat smoothly just roasted all ingredients together and socking one or more hours it has amusing test . Keep it up sister from Dubai 👍🤔
So very good! One of my favorites. Thank you
I started making this and I love it. I make it in the morning and fill 2 jars half way and mix it with my coffee on my first and second breaks. For me I did this because it's so thick once it sits in the refrigerator for a while. It's my breakfast and lunch everyday. Thank you for sharing.
So glad to know you enjoyed the recipe and thanks so much for the amazing feedback! Much love!
This was really really good!!! Thank you for sharing! I added a tiny bit of whip cream and some ice. Had it for dinner last night and we are doing it for lunch! Love this! ♥️
I soak steel-cut oats with whole walnuts overnight run that through the Blendtech pour over over ice and drizzle with a tiny bit of maple syrup. Enjoy for breakfast and dinner. So delicious and satisfying! No more protein shakes for me will add some chia to the next batch.
Excellent recipe, easy and full of nutrition.
Thanks for this recipe iam gonna try it tonight 🤩
Tried it, came out well. I added honey too as it is for my kids too. Its wholesome.
It’s better with almond or soy milk and frozen bananas.
I will definately try this. I was extremely gassey after eating porridge so now I know why 😀
Thank you for that recipe I'm gonna try this tomorrow!! 😊 Have nice day.
Love all of your recipes and the explanations. Plus I love your voice.
Wow! That looks so delicious and definitely going to do this👍🏽😍
Hello Susan
Beautiful recipe...I will definitely try this for my breakfast
Thanks soo much for this recipe it’s hits the spot every time I like drinking it warm absolutely calming effect I 💕 love it
Amazing thank you for sharing this 🤗
I’m using rolled oats, honey roasted peanuts, dark chocolate cocoa powder, maple syrup, oat milk, cinnamon, and chia seeds! Next time, I may add a dash of spinach. Overall, it’s so good, rich and a has a hint of sweetness! I liked learning a different way to ingest oats too because oatmeal gets boooring. Thank you for sharing!
Can we add honey in place of maple syrup
@@saakshioberoi1190 yes u can or jaggery
Some thing looking for to start taking daily an looks appetizing suffering with IBS an bloating, i want to give it a try thank you mam I started seeing i few of your videos they are helpful, thank you 🙏🏾
Hi Mam watched your youtube channel ur videos changed my life style. great job.!
In many videos u r suggesting oats but some doctors and nutrition TH-cam's are telling oats is a garbage . Oats will increase sugar levels. In some blogs they had mentioned oats has beta glucon and it has more advantages. I was confused . Kindly make some video about oats will be more helpful to us
Thanks mam to share this becouse I don’t have time to make food at night so this is so helpful to me and please share any more liquid recepie for dinner for inch loss or fat loss
Please mention calories in your recipes. They are all amazing. Thank you
This is an amazing recipe and I will use for dinner on week nights.
Nice smoothy loved it ,had made it for dinner..thankyouuu
I never new oats were gluten free, I’m gonna try this 💯 Looks good 😋
You are no longer new to this, now you know 😜
@@vicentepallamare2608 Lolz 🤣
Mam kindly upload some low carb- keto smoothies. 🙏
Looks so yumm.ill sure try this today for dinner
The sound, thy way of presentation is excellent. Thank you mam.
Thanks for the recipe, why you added flexseed without soaking them, I have read somewhere that we should soak them or roast them before consumption, raw flexseed should not be taken.
Really appreciate your content ❤
Im consuming this drink,,it's just like badam milk drink,,very delicious 😋
Thanks for your healthy receipes I am your great fan n i follow your healthy receipes .
Nice recipe. Thank you. I have always been told to grind flaxseeds and not to add them whole; apparently the shell of a flaxseed is very hard for disgestive enzymes to break through.
Yes, that's correct. First grind the flaxseeds in a coffee grinder and only then add it to the smoothie.
Please correct me if I am wrong I fry flaxseed with out oil keep it in a jar take one spoon daily .
Don't toast them, raw is better
Hello, I follow your so many recipes and loved the way you scientifically explain them. Can you please tell me, Glycemic index of smoothie is high so how many times in a week we can have it?? Thanks in advance 😊
why glycemic index of smoothie is high..oats are gulten free naturally
@@gulfamraza8817 , dates are high in sugar.
Good to have it in breakfast rather than dinner
Thanks 🙏 Lady very nice recepie
God Bless You 🥰🥰🥰
Greetings from Germany 🇩🇪
I loved the taste! I didn’t have the coco or flaxseed. But had the oats, cashews, cinnamon and dates. Can this be a breakfast drink?
Of course dear🙂
Ur recipes are tasty and healthy:)
Great recipe looks so yummy I will have to try!!
That looks good and simple. I learned something new as well. Thank you for sharing.
Namaste 🙏
This looks so yummy, and I love everything you put in this smoothie. I just found you today. Thanks for showing how to make a healthy smoothie. I just subscribed to your channel.
Thanks so much for your kind support and love. Much love!
This is such a delicious and mouth-watering oats smoothie recipe. This is really very easy to prepare, looks delicious & super healthy. One of my friend suggested me about a very Healthy and Clean Label Food Brand, True Elements and she is very happy about it. Tried this recipe using True Elements Rolled Oats and it turned out to be super tasty. Would highly recommend it to everyone. Do give it a try :)
I'm so excited to have found your channel,so helpful and informative,thank you, much appreciated, will definitely be trying this.
I am looking forward to tying this thank you for sharing 😊
Pls do upload more weightloss soups
Can we also use instant oats? Do we need to soak them too?
I can’t wait to try this!! ❤️
Thank you for sharing this recipe 😋 l am going to try it.
Can we use quick oats instead of rolled oats?
Pls add calories and also nutrition stats like carbs protein and fats
It will be helpful
It tastes like a healthy chocolate milkshake , so obsessed ❤❤
Looks yummy, i hated oats but will certainly try this soon
I tried today was yummy 🤤
glad you enjoyed :)
Namaste, I would like to know why do you suggest this especially for dinner? I have never heard of smoothies for dinner, so interested to hear your perspective. The recipe is very delicious, I have made it before a few times but always for breakfast. Especially with the nuts and dates and cacao, for me it is a great day starter. 🙏☺💜
Well, its easy to make and filling too.....though you can enjoy it any time of the day too. Thanks so much for being here. Much Love!
Smoothies are use to replace meals, is after you what meal you want to replace
Hello Mam today I made this recipe and it turned out super tasty😋 bahut acchi Bani. thanku ma'am,🙏😊
Awesome.. Going to make today
This quantity is for how many glass
Hi mam, Whenever you use flaxseed is that roasted or raw?
Recently ma'am I watched your video and subscribed it..
Will surely try this out....many thanks😀
Really good 👍
Nice taste 👌
Thank you 😊
Hello, ma'am ! I appreciate all of your recipes. Will it do if I roast the oats and make a flour out of it and then soak it for a smoothie ?
I think if you do that, you will not have the same consistency, but you should have a similar taste
@@hostesswiththemostess7082 you are absolutely right.. Tried both the ways. Soaked oats blend well and taste better 🤞.
@@akshaykawde3195 awesome. I may start adding some soaked oats to my shake if I run out of time to make oatmeal
@@hostesswiththemostess7082 soak your oats for 4-5 hours along with some almonds, raisins and dates. Add some whey while blending and your are good to go for next 5-6 hrs !
I think you have it backwards - you soak first, then dry / roast. That’s actually a fairly common approach in the Westin Price community.
Can we use muesli instead of Oats
And do we need to soak muesli as well like oats
Museli has a lot of sugar in it, so i think sticking to oats will be better. Try museli on your yogurt parfaits
Wow really very clear explanation and too healthy recipe
Thank you for this wonderful recipe , I like rolled oats .. 👍🏻😋
Ma'am can I use instant oats instead of rolled oats?
How many calories in this smoothie ma’am?
Approx 250 ...
Thank q so much..nice recipe..tom this is for my dinner🙂🙏
Oh great job thanks I love this smoothie