Ragi Breakfast Smoothie Recipe - No Banana - No Milk - No Sugar - Ragi Recipes For Weight Loss
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- เผยแพร่เมื่อ 24 มี.ค. 2023
- ragi smoothie recipe for weight loss, ragi or finger millet is gluten free and a highly nutritious millet, this easy breakfast smoothie for weight loss does not contain dairy milk, no refined sugar, no banana. millets are loaded with fibre and protein and ideal to include in weight loss diet, diabetic diet, and pcos diet.
3 healthy ragi recipes for weight loss • 3 Healthy Ragi Recipes...
Ingredients:
1 1/2 tbsp sprouted ragi flour
1/4 cup + 1 cup water
a small piece of cinnamon or cinnamon powder
7 - 8 almonds (overnight soaked and peeled)
1 apple, peeled and chopped
1/4 cup water
1 tbsp flax seeds
1 tbsp chia seeds
1/4 cup water
1 soft medjool dates or as needed
--garnish with sliced almonds---
Other breakfast smoothie recipes: • BREAKFAST SMOOTHIE REC...
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Small Cast Iron Kadai: amzn.to/2JqxtSo
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Small cast iron pan (8 inch): goo.gl/zAbABf
Deep Dish Cast Iron Pan: amzn.to/2K7zH5T
Cast Iron Grill Pan: amzn.to/2BfcWvr
My Stone Grinder: amzn.to/2HKWLvA
Chia Seeds: amzn.to/2IA26CQ
My OTG Oven: amzn.to/3BD8Evu
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - TH-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
XoXo
Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links. - แนวปฏิบัติและการใช้ชีวิต
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I appreciate your effort ma'am that your bring out such healthy and fast making recipes for us. Thank you❤️
Awesome & superb healthy smoothie recipe 🌹👍🏻👌🏼 😋 thank you mam
Looks delicious Must give a try Thanks for this healthy recipe
Just having this smoothie, with mango… love it. Thank you!
This Person Deserves Lots of Views and Subscribers.. Awesome Recipe. Awesome explanation with exact scientific reasoning.
Thank you so much 🙂
Tried this for morning break. No lethargy . Instead I didn't feel hungry till lunch hr no craving, and superb energy
Which fruit did u use? Also are u diabetic?
@@geetanjaleesaikia1894 banana. By grace of God, I m fit and healthy.
Can a pregnant women can eat this
@@achu8247 yes.Raagi will give good calcium.eyesight bonr strength to baby inside
Is it bad for diabetics
Very nutritious easy taste recipe ❤
Just love you mam way of explaining everything with nutrition etc ❤❤❤❤❤❤❤
Recipe looking yammy. Starting my intermittent fasting .. will be using your recipies
Quick and Healthy 🎉.
Thank you mam
thank you so much for the healthy recipe.
Awesome recipe.. thank you for sharing!!
yummy! love all your recipes and love the way you explain. Amazing.
I tried this already.Really good and very tasty too.Thank you so much for this recipe.
Most welcome 😊, Josephine :)
Like your healthy recipe . Sure I am also going to prepare it as you have explained and serve it to my family members for better health.Thank you ma'am 🎉❤🎉🎉❤
Superb! Healthy and energetic drink. Thanx mam
Thanks for healthy and yummy smoothie ❤🎉
This is so healthy and looks very delicious! Definitely going into my recipe box! Thank you so much dear for sharing the recipe and I wish you a wonderful weekend!
Thanks so much
Love the way you explain everything step by step including the nutrient content. Thank you mam. ❤
Thanks a lot 😊
just i tried it , its amazing thanks for this delicous vegan and suger less cake, ❤
Im from Goa. Love all your recipes which are easy and delicious. Specially all your ragi recipes.
very good recipe, I tried it, and added 2 spoons of raw honey for sweetness.
Thanku Iam gonna make this for evening snack for my 5yr old kid. TQQQ
Thank you very much for this yummy recipe❤
Good 👍 healthy drink.💪🏋️♀️
Thank you so much ma'am. Definitely i am trying
This is amazing recipe Nisha! Thanks for sharing another interesting recipe
Glad you liked it, Lakshmi. Do try and let me know ;)
Wow. Really good recipe .
Thank you so much for this healthy smoothie with easy ingredients! This is going to be my breakfast tomorrow for sure!
Hope you will enjoy 🌸
@@skinnyrecipesu should soak the ragi floor before using eat and should not use chia seeds directly.
Thanks for including ingredients list❤
My pleasure 😊
Best receiepe for smoothie Madam
Profound gratitude for one of the most healthy breakfast - a must for today's fast paced life.
- delicious
- loaded with nutrients yet no fuss
- gluten free
- most economic - nutrient profile of yr receipe will not cost less than Rs 150 in 1☆ and Rs 400 in 3☆ restaurant which at home will not cost more than Rs 20 - 25
- superb replacement of any world class supplement for weight management
- thanks again we can give up wheat in breakfast for rest of life
❤
Look forward some smoothie receipe for miraculous moringa
Very delicious and healthy mam❤
Mam you really speak a very good English. Well explained.
I tried your ragi smoodhi recipe thanks
👍i will ട്രൈ 😊
Awesome ❤❤❤
Great recipe and million thanks for including the ingredients list in the description.
Hope you enjoy
Tried it today morning for breakfast with minor ingredient change as I didn't have apple n flax seeds. Also used normal ragi flour. Excellent smoothie.
I'm a fan of your recipes ..trying all of it. And worked for me❤ thank u mam..for a healthy recipes. Keep posting healthy foods. All the best.
i am so glad you are enjoying my recipes thank you for your support, Hema
Awesome ragi smoothy
ur all receipes very easy
thanks so much, keep watching!
Indians are a wealth of knowledge when it comes to vegetarian recipes
Very nice n healthy recipe mam
Wonderful !!!! Such an easy n healthy breakfast I love all ur recipes…love from US, God bless u sister 🙏🙏
I just made this. I had all the ingredients except for mejdool dates so improvised with gor. Unbelievably 😋😋 tasty. I’m feeling happy knowing it’s a healthy drink too! 😍😎😎😎
What is gor search online but couldn't find it is that a fruit or what ?!!
Made it today
Superb,healthy,simple and tasty
Ty Nishaji
Most welcome 😊
loved your all healthy recepies.
best for all diabetics and those who wants to become healthy also.❤
glad to know you are enjoying my recipes
Thank u mam for this wonderful recipie ❤
Most welcome 😊
Healthy ..breakfast
Great recipe. Like to try, though I am making different type. Thanks.
Most welcome 😊
Superb guruji. Tanx so much
hope you try the recipe and enjoy it as well, Kanchana
Wow very nicely explained
Tried today, love the taste 😋 yummy and healthy ❤ Thank you for sharing ❤
Wohh nice thanks
Really superb mam..thank you for your recipe..
Most welcome 😊
Awesome recipe
Thank you maa❤
Most welcome 😊
Thank you nisha ji. I am anemic and my weight is 75kgs. So I will start the smoothy for iron and weight loss.
Wow nice
Awesome,ur way of explaining ❤
Thanks a lot 😊
U r amazing madam...I love your every recipe. ...The way u r explaining , and all helpful information about bio chemistry is really great...❤❤
I am so glad you are enjoying my recipes, Meena
@@skinnyrecipes Can I still make this smoothie with Wholegrain Ragi? have no Sprouted Ragi, just the Wholegrain Ragi. Can I also add Sprouted Flax instead of the whole flaxseeds? I have some of that. I'm struggling to find Ragi Seeds and Sprouted Ragi in the UK. I will have to search online
Thank you ma'am,
Awesome
i really thankful and loved to your healthy recipes make for us. thanks dear aunty ❤
so glad you are enjoying my recipes
Your channel is the right place if anyone wants to either lose weight or stay healthy without spending enormously. Been following your channel recently and ive seen the positive result in my weight, sleep and most of the time i feel full of energy.
Thanks, following you from Mauritius.❤
Thank you, Poonam
Superb
Thank u so much I'm look for this kind of recipe with ragi
Most welcome 😊
Very nice👍👍
Awesome mam Thank you so much❤
Thanks for being here :)
Very nice which mixer u hve
God bless you
Aunty ,your explanation simply superb.
Glad you liked it
Thank you so much
The way u present is 👌 can we use pomogranate instead of apple?
Awesome recipe 😊
Thanks a lot
Thank you mam for this nutritious smoothie recipe with whole grain like ragi. Please make some more highly nutritious smoothie recipes mam. Thanks
Will upload more recipes soon meanwhile pls check my smoothie recipes already uploaded. Thanks for being here, Ananya :)
So super 👏
Great video I'll try it
thanks so much, Joy!
Soooooooooo Good ❤❤
Thanku for recipe it looks too yummy,which mixer is this can u share
Tried and it's super yum😋... Instead of apple I used sapota and banana....
Great 👍 and so glad you enjoyed, Athulya :)
Super mam.
Super mam thank you very much👍
Thank you, Jansirani
Wow. Yummy. Will try. ❤
Hope you enjoy
So yammi 👍👍
Thank you
Thank you mam🎉
Super 👌
Super i will also try this one and enjoy the taste tq
Welcome 😊
Hi, the smoothie recipe sounds great, but if chia seeds are added should it not be soaked as you soaked badam
Hi , thanks from 🇨🇦 ❤
Maam, I notice how amazing and healthy you look since your profile photo, thank you for sharing your success xxx
🌸
Love your recipes!!! But i really need some help here! Can we just dry roast ragi flour and add it in smoothie with soy milk or almond milk? So that its available on the go?
Mummy, it's so awesome ❤️
I'm glad you like it
thank u so much for sharing This
My pleasure 😊
Thankuuuuu 🙏😍
Wow
Will definitely try tomorrow morning
Hope you enjoy
@@skinnyrecipes tried it just now
Loved it with the taste of apple ,dates and cinnamon
Used to have ragi the way you explained some time back with either ghee or scraped coconut
This is too good
Empty stomach I have been following ur way of mixing turmeric,cinnamon powder,dried ginger powder and chia seeds
It's making a difference
Ty for ur healthy recipes 🙏
Can you please make a video on how to sprout millets and make powder out of it? 😍
Watch all your videos mam. I love all of your recipes and reduced 10kg of my husband's weight. Thanks
That's great and I am so glad my recipes are helping!
Yummy 😍
मेम, नमस्कार आप की हर एक रिशेपी बहूत अच्छी होती हैं। अगर आप हिन्दी में भी वीडियो बनाए तो आप की बड़ी कृपा होगी plz 🙏🙏🌺🌺
Keep, going with ✨ God's Blessings...:)
I love the recipe,
Thank you 😊
Nice
Amazing 😊
Thanks, Aishwarya :)