3 Oats Breakfast Smoothie Recipes For Weight Loss - No Milk/No Sugar Smoothie For Weight Loss
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- เผยแพร่เมื่อ 9 ก.พ. 2024
- 3 oats smoothies for weight loss, oatmeal breakfast smoothie, breakfast smoothies for weight loss #weightloss #vegan #oats
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - TH-cam's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Nisa
DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
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I just watched your 3 Oats Breakfast Smoothie Recipes for Weight Loss video, and I have to say, the information you provided was fantastic! It was explained so simply and was easy to understand. I tried out the recipes you shared, and they were incredibly easy to make. My mom loved them too!
I'll definitely be sharing this valuable information with others who are looking for healthy and delicious smoothie options for weight loss.
Speaking from personal experience, I made one of the recipes using True Elements rolled oats, and it turned out amazing. Thank you for sharing such valuable insights and these wonderful recipes!
Thank you for show as what type of fruit and vegetables are beneficial for our health..
Thank you for sharing such a yummy, healthy and delicious recipes. I will definitely try it. Love from Canada
Hello ma'am im Gayathri V im senior unit manager of AMC cookware Company ....last 3years back just seeing your video I am very impressed today I am your big fan maam.... your recipes is amazing...😍😘 Yours Almost recipes I am tried test is awesome...😋😋
Thanks ror sharing these recipes ❤❤
Very nice healthy recipe 👌👌
Awesome smoothies..i noticed in the last smoothie you used the same water in which you soaked the oats..howcome?
normally you always rinse your oats..will appreciate your reply ..thanks❤
Very nice recipi
3rd recipe is mind blowing ❤mam.. tqqq
Viel Danke für das schöne Video und Bleibt gesund LG pass bitte auf euch allen auf und wünsche euch allen einen wunderschönen Samstag noch und viel Spaß noch und das ist Super für mich und Familie viel Danke ❤❤❤❤🎉🎉🎉
Do we need to roast flaxseeds or simply add to the blender ??
Very tasty healthy
Should want to rinse after soaked?
Can I make it with steel cut oats ?
Thanks
Mam protin liquid specially for winter without milk ?
can we use Steel-cut oats for oats khichdi/ smoothie or for overnight oats breakfasts/pancake/omelette please guide ?
Very healthy and tasty also definitely I will try it❤❤
Hope you enjoy 🌸
So healthy
Can we take these smoothies in the dinner time instead of morning breakfast plz suggest 🙏
Your recipies are awesome❤
Glad you are enjoying them 🌸
Thanks Mam
Is this suitable for diabetics? Thank you
Mam can we other fruits instead of banana
Hi mam ivi night theesukovacha
Can this be had for dinner at around 6pm?
Yummy
Mixer brand?
Can we use almond milk with its pulp?
If we soak the oats for 10mins then should we throw that soaked water?
And when we soak cashew so should we throw that water?
Please reply
Nice❤
Und viel Spaß noch und das ist Super für mich und Familie viel Danke ❤❤❤❤🎉🎉🎉😊
Can I take these smoothies as dinner without the fruits as fruits should not be consumed in evening? We have dinner at 7 pm. Or as lunch at 11.30 or 12. We eat twice a day only.
Very good recipes tq so much mam and God bless you mam 😊✨💐
may i know the calories of this receipe mam?
mam can u suggest good dates and dryfruits brand ?
I am 61yrs old. My weight is 90kg. Can I have this rich protein smoothie. Can I use plain bagray oats.
Can diabetics can take?
Can we take it daily for breakfast ?
Thyroid patient peanuts kha sakte h
Instead of morning ca i drink it as a dinner
Can we add milk instead of water and skip banana
Instead of peanut can i use raw almond or raw walnuts ? & I’ll soak it overnight? Thank you
Banana is not suitable for my family, instead of that can we use any other fruit ?mam
Almonds, cashew walnuts are good
Is it gluten free?
Can we use any other fruit if not banana? My hubby is diabetic hence
Apple
Hai dear
Can you show some Lunch recipes for those who are on intermittent fasting till lunch skipping breakfast
I have shared many lunch recipes along with intermittent fasting recipe ideas
Outstanding ameging recipes ❤
Hope you enjoy!
Ma'am can you please share a link to buy oats and dates which you are using
Have shared links in description box below
@@skinnyrecipes ma'am date's link is not giving... expect that link all links are available.... please share link of date's tooo
Can u please suggest me a substitute for oats while making smoothy as my grand daughter don't like the sticky texture of oats. Thank you.
Check out my millet smoothie recipes
2nd one very nice madm...I will try that one
hope you enjoy!
Weight gain plan please tell me
Mam very ripped yellow skin Bananas will have high content of sugar . What is ur opinion pls advi
Yes I do agree,banana sugar content is more
Can i use saffola oats?
No. Rolled oats
Can you suggest me a best brand in oats please...mam
Pls check description box below.
Thank you mam
Mam can I skip banana
❤❤
Which variety of banana do you use?
I live in Kerala hence use the local variety known as nethran.
Flax seeds to be roasted or not?
Hai mam 🥰
😊😊😊😊
HELP! I-m allergic to cashews and almonds. I can only have peanuts or pistachios.
Healthy recipes Mam ❤❤
hope you enjoy!
Hi mam❤❤
You r God madam
Cacao nip link?
What about date syrup
Dont use date syrup it is high in sugar, you can use normal dates or 2 for sweetness❤
Mem kya aap recipe Hindi me bta sakti ho
But peanuts are very high in calories
Madam Dates are Indian Local?
Indian
I buy them locally.
Forget what you heard, recognize what you see.
Hindi bolna chahiye
They don't hate ....they don't know....n nobody says nobody to use any particular language..it's her wish..🤷🏻♀️🤦🏻♀️
Thanks