OVERNIGHT OATS | easy, healthy breakfast & 6 flavor ideas!
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast recipes that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus - it’s endlessly customizable!
If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, overnight oats were made for you. Honestly, it’s as easy as stirring together a couple of ingredients in a jar, placing it in the fridge, and enjoying the next morning. Plus, you can meal prep overnight oats for the whole week!
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► TIMESTAMPS:
00:00 Intro
00:39 Best containers for overnight oats
01:16 Basic overnight oats recipe
03:37 Pina colada overnight oats
04:43 PB&J overnight oats
06:02 Strawberry protein overnight oats
07:04 Spiced pear overnight oats
08:09 Carrot cake overnight oats
09:06 Banana bread overnight oats
10:15 Taste test
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#overnightoats #breakfastrecipes #breakfastideas - แนวปฏิบัติและการใช้ชีวิต
The flavor combinations really are endless. I wanted to add about a half a dozen more flavors to this video - ha! Maybe I'll have to do a follow-up video. ;) But I'd love to hear what your favorite flavor combos are! xo - Lisa
Yes pleeeease!
I love this! My only question is, I watch calories/carbs/protein so what is the carb count for these.. example: for the strawberry one?
I think you need a whole separate category for overnight oats. These look amazing, and I never liked overnight oats the way I did them. Now that you've mentioned that they can be warmed up, and these awesome flavor combos, I will give them a try.
Please do another one with more combinations. I loved the "carrot cake" one, it is really a new approach for me. Do you think I can replace the oats with quinoa? Thanks a lot for your lovely ideas. I used many of them and sara a lot with family and friends!
Definitely follow up video would be lovely
1. 1/2 cup of oats.
2. 1/2 cup of milk.
3. 1/4 cup youghurt.
4. 1 tbsp chia seeds.
5. 1tbsp honey.
I wanna replace milk to soy milk , that's OK ??
@@phidoan6765 yes!
Me , I'm i going for fast food because I'm too lazy for these delicious looking edibles
We can add almond milk also
@@phidoan6765 Use any milk you want.
oh my gosh, this would be a great creative thing you could do with kids in a daycare... they do the project in the afternoon before they leave, then the next morning, they can have it for breakfast... this is an amazing idea.
You just gave me an idea for my job as an activity leader for people with intellectual disabilities! TY so much!
@@deeyellow I'm glad I could help! I hope it works out!
Yes!!!!
@@deeyellow okkm
Oooo yes, great idea!
I don’t normally leave comments, but I had to give my thoughts on this video. This is probably the best recipe for overnight oats I have tried (and I’ve tried tons). This is a great base recipe to do whatever you want, with whatever flavor you want. The consistency is perfectly smooth, and still very substantial. Almost pudding-like. The perfect size for single serving. I can’t say enough about this recipe. Simply perfection. All the recipes on this channel are perfect and work perfectly every time. Seriously!!!
Thanks for leaving a comment on this recipe! ❤️ Glad you're enjoying these overnight oats as well.
The amount of ads in this is wild
Basic oats recipe:
1/2 cups oats
1/2 cups milk
1/4 cup yogurt
1 tbsp chia seeds
1 tbsp maple syrup or honey
Toppings:
+Strawberries, kiwi, nuts
+Banana, blueberries, nuts
+Cinnamon, vanilla
Banana bread Flavor:
+Banana
+1tbsp Walnuts,
+1/2 tsp cinnamon
+1/2 tsp vanilla
Carrots
+1/4 cup Grated carrots
+1 tbsp raisins
+Coconut
+1/2tsp cinnamon
+1/2tsp vanilla
+Peacants
Thank You‼️‼️
Thank you :)
Thank you :)
Great - big thanks for this summary❤
Why the Chia seeds are they really necessary??
As a college student, this is the way to get good amount of nutrients and also saves a lot of time for cooking! I'm taking health and nutrients class and this overnight oats will significantly improve my meal plan and my health overall. Thanks for the inspiration!!
@Jayo Delaware - This actually is healthy. She clearly stated in the video that she's using homemade cashew milk, and that people can use the milk option/alternative of their choice. There are also non-dairy yogurt options available for the small amount of yogurt in the recipe. You're being negative for no reason, and you obviously didn't even bother to pay attention to any details in the video because she mentions the cashew milk and non-dairy yogurt at the very beginning.
good comment !
Did u know that oatmeal actually decreases your chance of death by up to 5% if you eat it every day!!!! Something about whole graind or sum bein good :)
No it won't. You're just stuffing yourself with processed carbs that means sugar. Say hi to diabetes
@@Shinbaal99 nah bruh this comment is a big miss too
Just FYI for anyone interested, the basic recipe she recommends (1/2 cup oats, 1/2 cup 2% milk, 1/4 cup plain yogurt, 1 tbsp chia seeds, and 1 tbsp honey) comes to 380 calories. Obviously it'll be more if you add any extras to make the more complex versions.
Didn't see that anywhere on here and thought it should be.
I was looking for this information, thank you!
Oops. I bought vanilla flavored yogurt.. 😵💫😓😬
Thanks for info.
Thank you !! Very helpful!
I think she said maple syrup. Not honey
This video should be the standard for everyone making recipe videos. Never seen a more helpful video like this.
Thanks for your feedback and glad you enjoyed this video!
I am up late at 12:45 in the morning. I have issues with sleeping and life been kinda overwhelming lately. And in the morning I’m so tired and rushing to work sometimes not even eating well enough. I thought about meal prep ideas and looked up some. The first was the egg muffins that I honestly never heard of before. I stumbled upon that video of yours and it was great. Another idea I looked up was overnight oats and low and behold I stumbled on your video again. These are really great and I may just be one person of many in your comments, but you are honestly a blessing for this. With your great ideas and happy sounding attitude these are really great. I can’t wait to try these soon. Thank you very much. 😊😊😊
Am I the only one that finds it weirdly comforting to see a youtuber put a lid on a jar and store it in a fridge without making it "instagramable" just stir it and pop it in. Nothing about cleaning the glass or anything like that. I love it!
Help you know how to mix recipe, normal people use clean jar, don’t you?
insta what now ????
She’s not canning it just making forfor a breakfast 💗
What do you mean exactly? Inside or outside? If you don't clean outside before putting it anywhere it's insane, because it's milk. And if you clean inside after mixing...who even does that and why..?
@@eglootler6407 LMFAOOOO
FOR PEOPLE THAT DON’T USE CUPS :)
170 gram oats
500ml milk
250 gram yoghurt
43 gram chia seeds
85 gram maple syrup
I wanna ask for milk,, milk using hot or cold sis?
@@hilmayuni8280 cold probably
@@hilmayuni8280 cold :)
1/2 cup of oats that's 40 gram not 170
@@eliaselias1160 Oh really? I always did 170 grams and it did taste great haha :)
Made this recipe 2 days ago in just one mason jar. Now I have 6 more in my fridge! These are so dang good. I made mine with peanut butter, strawberries and bananas all mixed together with the base recipe. I subbed the yogurt for non dairy vanilla yogurt and I didn’t use chia seeds. Still just as delicious and creamy!
Did you toast the oats before adding milk?
How does the banana taste after mixed in there overnight or a couple of days? I'm wondering if I should stir the mashed banana in right before eating/serving instead...
@@bartginger123i personally dont like it at all. I just add my toppings if i do them after i take out my oats, since they get mushy and soggy.
As an apprehensive non-cook, I appreciate the step-by-step instructions and the different flavor options. I have all the ingredients and I’m kind of excited to experiment.
My favorite combo is dates, peanut butter, and shredded coconut with a little sprinkle of cinnamon. Soooo good.
Omg this a great suggestion!!
Sounds really yummy 😋
You could try it with almond butter instead of peanut butter, it’s delicious! :)
Soooooo bloating
Sounds great!
This makes me want to give overnight oats another chance! That PB&J remix looked amazingggg.
I hope these recipes change your mind about overnight oats 😊
I was looking for healthy meal options and came across your video and I’m sure glad I did . I made this recipe last night and I’m blown away it was delicious!
Nice to see so many versions! I use wide mouth mason jars instead of traditional shaped mason jars that she uses in this video. Easier to add ingredients, stir, remove contents and even eat out of if you want.
I just want to thank you for taking the time, to show us some healthy, and delicious breakfast choices. Omg they look so good I can’t wait to try them. ❤️
I just want to add one word of caution: If you are using cow milk based milk and yoghurt with fresh pineapple, the pineapple will react with the milk/yoghurt and it will become very bitter. If you use canned pineapple or cow milk replacements this does not happen.
do you know why?
@@dgenr8s might have something to do with bromelain enzyme
I learned this the day I added pineapple to my cereal 🤢
Good looking out
@@blackchallis makes sense since it breaks down meat (my sister's gums bleed if she eats too much). For a piña colada I would think to use coconut milk
Just finished the first batch of the basic recipe, and I'll be making another one! It's delicious with mixed berry compote.
This is also great as a desert after dinner but very filling!
A snack in the afternoon 😋.
Not just for breakfast!
Do you even realise how helpful you are for people like me? Starting the first in the middle of a pandemic and struggling with no time to make breakfast. I can't thank you enough!
..I work long hours and am often exhausted at night. But honestly this takes less than 5 minutes to prepare, then you have breakfast ready to go in the morning.
Thanks so much for this great idea! I'm making these recepies for two weeks now and I love them. Very fast, delicious and nutritious breakfast. 100% recommended and 101% subscribed!
I’ve been eating this PB&J recipe so much I haven’t had a chance to try the others 🤦🏼♀️ it’s so good and I’m obsessed.
I never thought about making a batch...this is brilliant!
I’m a homecare nurse and work out of my car most of the day! This is an awesome way to eat healthy on the go!
This is the best video I’ve seen on overnight oats thank you all the flavors look amazing
This was so inspiring! I’ve been stuck in a granola and yogurt rut, and this will be a nice way to mix things up a bit. Great new textures!
This is such a great breakfast option to throw into your rotation. Plus, it's extra filling!
@@Downshiftology Pastor please pray for the release of curses and magic. Please pray to facilitate the brain and be given intelligence. Please pray to get rid of the disease in the body. Please pray for smooth finances and be given wealth.
I’m excited to try these tomorrow morning. I’m really hoping I find a recipe I like. It took me less than two minutes to put together! Thanks for posting
As someone who is health conscious, but still enjoys flavorful food.. this was a great video to help with meal prep. Can’t wait to try the banana bread and carrot cake!! Thanks for the priceless help!!
How was it?
Thank you for sharing this great idea, and for giving so many examples of flavour combinations. I’ve just made a few jars and they are in the fridge waiting for tomorrow morning.
Infinitely helpful ideas for different takes on overnight oats. Thanks for making this presentation so approachable.
I stumbled upon her video and I am absolutely a fan. I love how easy she makes everything and how clean everything looks. I'm subscribing!!!!
This is so awesome. No more struggling and overthinking what's for breakfast. Thank you so much!
I love all your recipes. Keep doing these beautiful videos as it helps lot of people. Thank you. 👏🙏
Love overnight oats.... been making them for a while now but cannot believe we never did it before. I think I could actually live on them! Great suggestions.. thanks. x
today is the starting day of Holy month of Ramadhan, as we fasting all day this is perfect food to end the fasting. Fresh and healthy thank you for sharing
Ramadan Mubarak I was looking at this for ideas will be making the strawberries and protein one for suhoor.
@@amreens9987 sameeee I’m trying to lose some weight at the same time I need some healthy iftar ideas
After I lost 45 pounds you became my favorite person ❤️ I like everything what you are preparing 🤗 and you are wonderful lady 🌹
Is this going to loose the weight 🙄
Well done you!
45 pounds, nice work.
@@Silvia-jz6jc if its for breakfast and you calculate the rest of your meals yes
@@preciousvicious9025 don't want to loose the weight
Thanks for the recipe ideas and container suggestion for overnight oats. I work shifts and getting up at 5am means I don't have time for making breakfast but having something healthy and satiating pre-prepared that I can grab out of the fridge to take to work is really practical.
This video came up randomly in my recommended videos. Glad it did, liked and subscribed. Easy and simple recipes for breakfast.
This is exactly the kind of thing I've been looking for. I don't have much time in the morning to prepare something and this is the perfect solution.
Glad this recipe came in handy!
I have been living for years on overnight oats. Just love em. 40g rolled oats, chia & flaxseeds, 100g berries, milk & water. Yummy.
No yogurt?
@@ifunewme No yoghurt.
Thank you! Hubby and I are looking for new healthy ideas so this is wonderful
These are the best healthy, quick breakfast ideas that I've ever seen. I knew about a couple of them already, but the rest, I did not know about. Thank you for this. I am saving this video.
For four servings use: Add 2 cups of oats, 2 cups of milk, 1 cup of Yogurt, 1/4 cup of Chia Seeds and 1/4 cup of honey/maple syrup. I had to write it down cus I found myself having to replay so many times! Great recipe. We tried it and it was DELICIOUS!!!
Did you find out the calories I've been trying to work it out
@@bitemashite1534 have you figured it out?
@@bitemashite1534 Calories will differ depending on type of milk used and type of yogurt. I use 1% lactose free milk - 50 calories in half cup and low fat yogurt which has 25 calories
With such healthy ingreds, I would think there wouldn't be a worry about calories unless you don't move at all. It's all those calories from processed foods that we need to worry about. Just a thought...
@@womanoftheozarks I agree
I started making these a couple of weeks ago, after watching your video, substituting in almond milk. So far I've tried it as just the base recipe, topping off with either raspberries, blueberries, or blackberries, but the pina colada one is by far the best.
I'm also now stirring in an extra 1/4 cup of almond milk in the morning, just before eating, which I've found improves the texture more to my taste.
This video is so well made,and excellently explained! I can’t wait to start doing these for my kids. 🤗 ❤️ from 🇨🇷 🇪🇨
I tried a few of your recipes for these overnight oats for my family and I, They all turned out AMAZING! Thank you!
Happy to hear you and your family enjoyed some of these recipes 😊
Cold uncooked oats doesn’t sound good to me for some reason… I’m scared to try overnight oats!
I’ve heard about overnight oats but never gave it a chance or even wanted to...til now. I’m so excited to do this! I’m thinking summer camp breakfast for my daughter. Healthy & filling 🙌🏼 Yes!! Thank you for such an awesome video!!
this video is perfect! everything i was looking for! o get so tired of watching a 20 minute video just to find the one recipe mixed in with the vlogging 😢 this is perfect and a great way for a beginner to get started making overnight oats!
Glad you enjoyed this video! 😊
Thank you for having this video. And thank my nurse for sharing her over nite oats with me today. Super yummy. Looking forward to trying all these recipes.
Have n doing my overnight oats for many months now. Add pinch of cinnamon, pinch of ginger powder, three cut up dates, some prune juice, Almond milk, cashew or soya, then in the morning add some peach slices or eight blueberries!!! But will now stir in some natural yoghurt before putting in the fridge... Paula aged 66 in uk
Sounds great Paula - 74 YO Aussie retired in USA
Also, I don't buy soya or almond products here because they don't have GMO labling laws here.
@@ianmccluskey2293 What does gmo labeling mean?
I was hesitate to eat cold oats but after trying this way I’m loving it 😋 thank you 😊
🙂 Been having these for breakfast for a few years now. They are extremely satisfying, because they give slow release energy and stop you snacking. If I eat it at 7.30am, it keeps me going until lunch at 1.30pm. I use just under half cup of organic raw steel cut oats, a handful of mixed raw trail mix (dried dates, seeds, nuts) and vanilla almond milk to soak overnight. In the morning add some yogurt (optional), and cinnamon, and maybe some fresh fruit (if I have any on hand). Favourite combos are : grated apple with walnuts, blueberries with a dollop of peanutbutter, or banana with walnuts. Really loving both walnuts and hazelnuts in the mix.
Is the yogurt just used to lend tanginess here? Or is it more of a chemistry thing, where the bacteria within are used to “break down” the oats for aiding digestion or something?
I could make sense of the other ingredients, but the yogurt threw me off a little lol
@@corpsefoot758 . For added taste only.. Sometimes I avoid yogurt. Just depends what I fancy that day.
@@MrsSlocombesPuddyCat
Gootcha
The science of cooking occasionally overwhelms me, so it’s nice to know that sometimes I’m allowed to just think about flavor alone for once lol
Yogurt thickens the recipe.
Hi
I’m coming from almost 2 years and a half to say THANK YOU for this massive video “actually a reference” to make an overnight oats.
Thanks is not enough ❤❤❤❤
My overnight oats: I put 30-40g of raw oats cup of milk (your choice of a milk or yogurt), 2-3 tablespoons chia seeds or flaxseed over a night in nutribullet jar. Then before consuming I add 4-5 strawberries a handful of blueberries, a well ripe banana this it’s excludes adding an sweetener, blend it and drink it.
Never thought about the chia seeds and yogert in ahead of time. Great idea!
This is just great! Cant wait to try it all out. Its my first time on the channel and i just cant stop watching. Great content, and i have seen a lot of similar videos. Super happy i found you :)
I'm so happy to have come across this video ❤🎉 Thank you for these delicious recipes for oatmeal!!!!!
I love that you offered so many options and substitutions ❤️ A little something for everyone ☺️
Always got to have options 😊
These have to be the best Overnight Oats recipes I’ve seen. Thank you so much, and best wishes from Northern Ireland ☘️🙏🏻
Just started to follow your channel. Clear, concise, educational. I especially like the planning ahead, batching while still room for variation. That just ticks all my boxes. Merci beaucoup!
Welcome to the Downshiftology community! 😊
Every single one of these is pure perfection! Will make one today!
I tried this recipe last night. I made 3 different versions to make sure I'd have a breakfast without disappointment. Made the basic, protein and banana bread. All came out wonderful. Thanks so much for new breakfast options. 😘
cant wait to try it myself
🤍
Randomly stubbled on this video, after trying so many over night chilled oats this is the best!!! this is definitely one of my top go to cooking channels now!! you are amazing.
I am going to get the mason jars to try this soon! The mellow music and overall tone of the video is fantastic, the information is relayed in a kind yet efficient manner. Very well done!
I am soooo happy I found you!! I made your vegetable soup and it was amazing!! I love how you are very detailed with all of your steps....thank you for making it easy!! LOVE!!!!!!
Welcome to the Downshiftology community! Hope you enjoy my recipes to come ❤️
I am so looking forward to adding this to my diet ASAP! 😍 Looks delicious! Thank you
This sounds great, easy and yummy! I have seen this recipes around but I love that you are giving us a bunch of ideas together. Thank You!
This so easy and helps to make breakfast quick and easy for school. Plus, its really good.
So excited I found your channels. Thanks for sharing these overnight oat recipes.
These all sound delicious!!! Time to mix up my plain blueberry vanilla overnight oats.
Made last eve, and ate this morning. Wow wow wow. Absolutely delicious!!! I used Rolled Oats from Trader Joes, and plain greek yogurt. I added frozen blueberries in the morning. So, so good!!!
Found your channel today. One of the best ❤ channels. Love from Sri Lanka
I love your idea recipes! You made me crave oatmeal 🥣 that's crazy 😭😭. Thank you! Especially love the one with the jam on the bottom and pistachios. 😋
After 2 weeks testing your receipe, I can tell that it will part of my everyday breakfast for a very long time. So fast and easy to do and very tasty (I tried the basic receipe and the one with the banana). When I finish a container, I just want another one ! And it stays fresh for the whole week, that's amazing. It just takes a lot of space in the fridge when you have all the containers made ..
THANK YOU SO MUCH FOR SHARING THIS ! this was awesome !
Can you heat it? I like my oats hot.
@@runwitvision47 In the video, she advised you could also heat it up in the microwave or stovetop.
Over night.. Oats means.. We need to fry oats before.. To soak milk pls tell me i tired.. Taste too bad😔
This is perfect for quick errands run and if I'm running late for work, this will be my go to.
Definitely the perfect grab n' go breakfast! 😊
Hello! I keep coming back again and again to this recipe - thank you!
This channel is amazing! Been getting back into eating more healthy carbs and this channel is exactly what I was looking forward. Going to try these overnight oats!
Well, I know what I'm eating for breakfast for the next month or 2!!!! New to this whole "eating healthy" scene and these videos are so incredibly helpful. Thankyou!!!!!
The trouble is that recipe is loaded with empty carbohydrates, so it's not healthy.
@@CrankCase08 breakfast in general is typically empty carbs. Theoretically anything that grows out of the ground amounts to plant fiber and sugar, but oats packages it in a slow release form.
Using honey, flax seed, chia, whey powder, cinnimon ect is where you would get your nutrition intake.
Thank you for all your dedication and fantastic recipes!!! For many years I wasn't eating breakfast and with the overnight oats it's making a big difference for me thank you again 👍🏼
I am going to try this. Thank you for reminding me just how fun Oatmeal can be!
Oh - that looks SOOO yummy! I've got to try this one of these days! Thanks for the ideas!
The combinations are endless. I love this!!
Yes, just use whatever flavorings and add ins that you like. Breakfast doesn't get boring this way.
Thank you !! Really liked the way you explained it. You made it easy to remember and make it. I am definitely going to try it for tomorrow’s breakfast. I will share how it goes 😊
Thanks, made five jars of the basic omitted milk from one and just used good water. We will add fruit in the morning , can’t wait to try it!!!
Tried the base recipe for the first time today. I love it! Thank you for making this very helpful video.
Glad you liked it!!
These are amazing!!! The combinations of fruits, nuts, oatmeal that you have put together are incredible. I was struggling trying to include oatmeal, fruits and nuts in my diet daily but never thought i could combine them like this. I ran to the store and got all the ingredients to make all your recommended combinations. They are delicious! Thank you so much!!
:-)
While making this video she prepared her breakfast for a month 😂😂
@NK There's always someone that tries to virtue signal.
@NK Here's a suggestion. Lets give all your meals away to the homeless.
@NK I returned to San Fransisco for 2 weeks, and gave a handful of people without houses, overnight oats everyday. I was able to make them with a quick trip to the Metreon Target (before I discovered Trader Joe's around the corner from my hotel). I was staying at a traditional hotel, without a kitchen, so overnight oats was easy to make.
@NK stop virtue signaling.
@NK its a good idea, if they are receptive to it.
Awesome video… made my first overnight oats smoothie this morning… thanks for the tips!… a game changer!🙌🏽
Thank you so much! You have no idea how much my lifestyle is going to change.
We are salivating in bed right now because of your inventions, seriously a 100 out of a 10 I can’t wait to try them. Thank you for making this amazing video ❤️❤️❤️
Just a few minutes after I watched your video, I was already preping a whole batch of overnight oats. Can't wait to taste for tomorrow with my own toppings (cocoa, cinnamon and pear / Banana apple cinnamon / Passion fruit, almond and coconut)
Let me know how you like it tomorrow Alain 😊
So how did they turn out?
@@adamk.2336 Absolutely delicious 😍😋
Wow, all these flavors sound amazing!! You gave so many great ideas 💡 ❤😊
TYSM for all the lovely variations - I can't wait to try them.
I am an Indonesian, and I have tried Lisa's jamu recipe. The taste was so good. Definitely give it a try! People from Indonesia might use tamarind juice instead of lemon juice for the sourness, and palm sugar as the sweetener.
oats is just bland like rice /flour , think it just goes well with anything, maybe even lychee or durian
I totally agree with you - this overnight oats recipe is an absolute game-changer! The versatility it offers as a base for different flavors and textures is truly outstanding. I appreciate how the consistency is both smooth and substantial, almost like a pudding. It's the ideal single-serving size, and the simplicity of the recipe is what makes it perfection.
I also wanted to share that, in my experience, the keto diet has brought about some positive changes in my health. Firstly, the sustained energy levels throughout the day are remarkable - no more energy slumps. Secondly, the improved mental clarity and focus have been a significant boost. These factors, coupled with delicious and reliable recipes like the ones on this channel, make the keto lifestyle not only enjoyable but also beneficial for overall well-being. Thanks for highlighting this amazing recipe, and kudos to a channel that consistently delivers perfection! 🥄🌞💪
That is absolutely what I do to save time for school for my kids I just Joined you.
Because I love what you are doing, am all about easy delicious economic living Thank you for sharing
It is really a brilliant job to figure out such many combinations!!!
Love your videos! I share them all the time! Thanks so much!