ฝัง
- เผยแพร่เมื่อ 8 ก.พ. 2025
- It's time for a killer leg day at home! Today we are using 2 sets of dumbbells in this lower body strength workout. We are focusing on COMPOUND movements to help build our foundational strength.
#HomeWorkout #LegWorkout #Fitness
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I loved this structure - when I have to repeat the same structure after doing an entire round I find I dread it more LOL but once we do three in a row and move onto the next, it flew by for me!!
YES agreed
Exactly
Right? I would rather do the sets all at once!
This!
This!!
I dont know why many trainers have “no repeat” in their workouts- I love the repeat, let me feel that burn!!!! Thank you!
allows you to get better at the movement too
I love the way this workout is structured! Please do more simple and repeating ones like this!!!!!!
Agreed
Second that !
Yes!!!
Yes, please!
Agree but 30 minutes longer tho 🥰💯
I dislike repeats in cardio because I get bored. Surprisingly, this structure worked for me. It gives me a chance to correct my form over reps. And as always, Maddy’s reminders about form are much appreciated.
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
Yes! 🙌🏼
Barf
cutieee ♥
Louder for the people in the back!
Thank you friend, I needed that. I’ve been in a depression for a year now and haven’t been able to workout in about a year. I don’t feel good about myself and can’t get back to feeling good about myself, it’s hard to feel this way in silence. I guess not so silent anymore🥹 take care love and thanks again
i love that you did all 3 workouts back to back with us instead of doing each exercise once then telling us to repeat the video 2-3 times
I also think is very important the way you explain the correct body position for each exercise to avoid injuries! Great job Madi!
This morning I woke up and knew I wanted to train legs, but I had absolutely no clue what I was going to do… this was PERFECT! It felt like a literal personal training session right in the comfort of my home gym. Thank you so much for all of your hard work!
I'm a beginner and started 15 20 min workouts at home. I find your videos very helpful and structured. I like that you can see the timing, nice music in background, simple exercises with little amount of equipments. And 15 20 min in the morning is not a lot of time so it's easy to find time to do these. Thank you for your work 😊
Loved doing each workout three times in a row- it helped to get the form down and it was nice knowing that I was done with each of them after the 3 repeats!
I’ve been doing this workout for 2 years. It’s my go to leg workout when I just want a straight forward workout with no bells and whistles, just basic, effective moves. Thank you Maddie!
I always go into the 15 - 20 min videos not thinking it’s going to be enough but you have proved me wrong. I’ve been sore for days.
I’ve been doing this for about two months now and I feel like I see some progress!! Before I would just do regular booty burn workouts but they seem to never work so adding weights to really build up my glutes is amazing. Please Maddie make more of these workouts just like this one. It really helps me out and I can take my time to get my form right.
I was literally just thinking yesterday about starting to build and tone my legs and glutes thank you so much for this video!
I LOVED this structure. I felt like I was really able to hone in on each exercise and get the most out of it because I wasn't trying to rush to the next move. Loved it!
Loved this video… I just started a schedule to do arms 2 days and legs 2 days per week. I did the arms yesterday and legs today! I like how you give specific instructions about positions to get the most out of the workout. In addition I like that you don’t talk too much! So annoying when instructors are constantly talking! Thank you!!
I love how each exercise was repeated 3 times. It really helps me to do the workout better each time and get the most out of it. Thanks for the amazing workout.
Just watched this today, two years after you posted it! I loved everything about it- the duration, your reminders to check our form, and the repeated moves. I also loved that there was only one move for each exercise as it's much easier to focus on one's form and use a consistent weight. When there are two or three complex moves, sometimes I have to choose to lift heavier or lighter than desired, depending upon what I can handle for one of the moves. Would love to see more of these 20 - 25 minute workouts.
I have now done this workout multiple times, and as I have gotten stronger, just changed the weights. Absolutely love it!
Loved the structure of this one, but in all honesty, I think you set up all of your strength training videos in a nice way. Easy to follow, appropriate resting time, varied - they're great! You've been a huge part of my fitness journey the past two months, and I'm very grateful there is free content of this quality and care on TH-cam.
Love how detailed you are about the importance of positioning your self corectly. The constant reminders help. Thank you for all you do. Keep up the great work!
I’ve finally found a great fitness instructor with a great routine in each video my body has changed completely after years of battling and struggling with mental health and difficulties
I'm stuck at home in a snow storm and this was perfect for an at home workout that still builds strength!
This is my fav type of structure for leg day. It’s nice to focus on one exercise at a time and then after 3 rounds we are done with it! Also love the calf incorporation. I really gotta work more on those calves!
Yes! I also feel like the whole workout goes by way quicker.
Please do more videos like these! I prefer this structure. It feels like I’m at an actual gym getting my reps in
I have been doing your workouts for about 4-5 months now. I am able to reduce 12 pounds so far. Looking forward to loose another 10 pounds. This leg workout is clearly a killer one. Thank You for the motivations. Really proud of you the way you keep spread around the joy.
hi! workout person here! im sitting on the floor, drowning in sweat and i can officially say that this is the best lower body workout ever! i have done this workout twice a week for maybe two to three months, and i feel amazing. thank you for creating this workout! and another thank you for not neglecting the calves. enjoy your workout!
Thanks
I love the structure of this workout. 3 rounds back-to-back of the same exercise make me feel like I’m maxing out each muscle group. Length of the video is also perfect. 20 minutes always feels attainable.
I worry a lot about my form during exercises but the structure of this workout convinced me that I knew what I was doing! Thank you Maddy for helping me build good habits!
im a more dynamic/functional training lady, and usually really dislike repetitions and more structured work outs. but today i was feeling low and this was actually so good and grounding and calm. thank you
Wowwww my legs are burnin! I love the sets rather than repeating multiple exercises. I like being able to focus on form so that by the 3rd round of the same exercise I feel a lot more confident. More like this please! I love your workouts!!
This so suits us each day for December! Really enjoying it-thanks very much! Love your ego-less style-as someone else has said, no superfluous chatter😁👍
Thanks!
Thank you so much for the support! ❤️
I am really enjoying your workouts! I'm finding them challenging but not unachievable 👍🏻
I love how all these videos are structured. As soon as I feel like I wanna throw in the towel, there's a perfectly timed break. I'm loving this December challenge :)
This was great!! Simple, basic movements but veryyy effective with the heavier weight and 3 rounds of each. I liked the focus on each exercise, I didn't feel rushed through them! Excellent, I'll definitely be feeling this tomorrow!
3 sets in a row, works perfectly
I’m a day behind but am catching up with two workouts today. Loved this, I didn’t feel rushed. It’s at your own pace and I love how you make sure we’re doing each workout correctly.
ahh!! let’s thank this queen for being so active!! 🤍
Love love LOVED this structure so that we all do it together and I don’t have to pause or rewind and the reps just flow. And the music is so motivating. Thank you for all the good you are doing!!
structure was perfect - intensity was experienced. love how effective your workouts are with such minimal time frames!!!
LOVE the circuits in a row! It really keeps the body under tension and gives me time to get the form down without worrying about setting up for another move.
Yes love the structure!! I’d rather rest and repeat the rounds then do em once and then go back over all of them in a cycle
Been watching maddie for 1 year and I still am so excited to see her videos! Thank you!! For real
Please do more of these three time repeating workouts! We can really get the hang of the form and feel the intense work this way. It feels very strengthening and less frenetic than lots of different moves in one workout.
I was kinnda slacking on weights workout but u made it easy and refreshing especially that 20 secs and 35 sec timer is really helpful, i don't have to push myself or feel exhausted, new subscriber here❤
Thanks for the video. Would be great if you can explain which part of muscles should we feel or focus on when we life the heels up? Your description would be really helpful for newbies that are not familiar with the motion, thanks !
Im on month 2 of following this channel and I really enjoy how it is organized and workouts are not over complicated as a newbie to fitness!
Really loved this ! Especially the 3 in a row aspect smashed it in the gym today so thank you ❤
I’ve been meaning to comment on this video: I do this workout every Saturday, 1.5 times, I LOVE this setup! I wish there were more home leg/glute day workouts designed like this so with that being said, Maddie can you PLEASE make an updated glute/leg day designed like this, pretty please? Preciate u!
I love this kind of structure ! Allows me to focus on the form of each rep. Would love more workouts with this kind of structure please! Thank you for a great workout! Really enjoyed this
I'm so uncoordinated that videos like this are a godsend. No multiple hand foot movements that mess me up. 😂 Thank you!
Please Maddie do more of this kind of workouts. Not to long, hitting the right spots and very effective. The structure is amazing! 👏👏👏Thank you!!!
Yes, day 3 of the #DecemberChallenge and I will feel this tomorrow!
First time here. Love the straightforwardness. No gimmicks or nonsense. It gets the job done. Like your style MadFit
Love how simple and effective this workout was. Also appreciate that you do three reps. So many videos are no repeat moves and while those are nice sometimes if you don’t have the attention span , I don’t know if they are as effective at building muscle as good old fashioned reps of 3.
I like the 3 repetitions for each exercise! Great leg routine!
Love this structure!! more like this would be awesome! I'm a busy mom who is also a nurse and working out at the end of the day is hard sometimes. I have a set of dumbbells at work and getting in a 20 min efficient workout on my break saves me a lot of time. Thank you for these short but extremely effective workouts.
Yesssss !!
More please !!
It was amazing I felt the burn , and we will be trying your mention about resistance bands !
Thank you , 3 thumbs up !!!
Whewwww maddie. I loved this format!! What I love most about you is the slower tempo workouts, allowing us to truly focus on that muscle group.
Loved the repeating simple exercises: made me really focus on form! It went so quickly!
I'm a teenager and can get quite depressed sometimes, but these workouts really lift my mood, so thanks Maddie, you really do make a huge difference! 👍
this is my favorite leg day workout! absolutely love how it’s structured, it helps me get through my least favorite part of working out (legs haha) fast and easily! love your workouts mad🫶🏻
Please add more of these videos!!!! I love how quick the workout is yet targets specific areas of the legs and butt. THANK YOU!!!
love the structure, love it all!!! took me out of my low mood and sad thoughts. exercise is therapy
31 December 2024 Tuesday, last day and last workout of the year!! Thanks for all Maddie, I am one lucky girl to discover you this year. Your workouts fit my undertanding of working out so good.... Wish you a happy new year full of happiness and success and to whoever reads this comment!
I have had these for several weeks th-cam.com/users/postUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.
This was such a good workout! I'm on day three of last year's december challenge and I LOVE it!!!!! I stacked my 8 and 5 pound dumbells for more weight. INCREDIBLE! keep up the best work!
This is now my go-to weekly leg workout. Thank you!
Did it grow your booty ?
At the risk of repeating myself -- while actually by repeating myself -- PLEASE do more of these style workouts. They really let us get the hang of an exercise, perfect the form and make it work for us. Thank you so much for your videos.
future me: you love love love everything about this!! the exercises and structure of everything were amazing and were perfect difficulty
LOOOVE the structure of this workout! Focusing on one exercise at a time helped me to focus better and up my weight
I like this structure it gave me more time to focus on my form since I was doing the same exercise for longer than one 40 second set.
Although I also like variety, I felt like the time passed a lot quicker during this workout, so yes, I'd love to see more of this style ;-). Thank you so much!
Thank you for this workout!!! The exercises, repeating and areas are all sublime and there’s not a lot of videos out there hitting calves! I feel a great full leg workout and really appreciate your channel. Thank you!
Loved this! Would be great to have more of this format for arms and legs with a warmup at beginning and end.
Lunges are not my forte because I'm not super coordinated, but I found with the weights, it helps stabilize my balance. I like this format alot!
I love this leg workout. Definitely one of my favorites. Not too difficult and restraining to do, but you can really feel it working. Thank you! ❤
Im a mom of two, its hard for me to go in gym, so working out at home with you maddie is really great! I really love all your work out! Thank you!
So excited to try this out ! You’ve helped me in so many ways - I’m so conscious and so haven’t been to a gym. And now I don’t need too- your workouts have been so effective thanks 🥺🥺❤️❤️❤️
I’ve been doing your work outs recently and I really like them! I love that there’s not a lot of talking. And I enjoy them. Thanks 😊
Love that you included a mini warm up🙏
I love the idea of repeating exercises, it helps me get better form and with the longer breaks it helps me take my time and really think about pace and posture. Thank you, Maddie! :)
First work out of 2025🎉
Don’t stop!!
❤
I like this structure, gives more feelings that I really targeted the areas
Loved loved loved. Just long enough and tuff enough to feel like I ve accomplished a lot. Thank you so much
Loved this structure and heavy & light weights
Absolutely loved this and would love to see more workouts of this style. I definitely agree when you say you like the 3 rounds per exercise structure! Thanks so much Maddie :)
I really appreciated how you explained each exercise that referred to my hips as a “hinge” ESPECIALLY with lunges - I have apparently been doing lunges wrong my whole life! Hinging at the hips with lunging was so helpful, thank you!
Absolutely loved the structure of this workout ! Got us sweaty and loved how you talked us through it !
godness!! love your workouts. i recommend it for everybody. xoxo
This workout looks amazing! I've been doing you no equipment and booty band workouts but haven't yet done one with weights. I'm going to try this one in a week or two. I have to get back in the swing of things after a December and January of very little working out due to moving and a cold.
I love this workout! I was a collegiate athlete and this structure is something I’m very familiar with. It feels like a proper leg day compared to a HIIT workout.
I love this structure! it made me focus much more on performing the exercise well. First time I need to understand and find my shape, then by the second and third time I have mastered the exercise. Well done! :)
LOVE this structure. The three times in a row allows for improving form, increasing intensity, and pushing to exhaustion. More please.
One of my favorite videos from you! Always come back to this. Love the structure and it feels like a gym workout at home
Like the style a lot! Would be nice to have something to do to keep moving during the 1 minute between sets.
Yay I was looking for a new leg workout. thank you so so much, your workout videos are so encouraging and calming!
I am used to your other workouts more like no repeating at all, but this one really made me felt the burn in my butt! I loved it