ฝัง
- เผยแพร่เมื่อ 26 ก.ย. 2024
- Do this 20 minute weighted booty and leg workout #WithMe ! All you need is a set of dumbbells (or whatever you have available to you at home) ! This workout is designed for strength building & muscle growth. Get ready to grow those glutes!
#HomeWorkout #BootyWorkout
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
Yay for more strength workouts! 👏🏼 How’d you guys enjoy this one? Let me know in the comments! ❤️
Loved it!!
Please do more strength workouts!
Maybe a shorter rest time? 20 sec is a lot :/ Otherwise it's amazing Maddie!!
I just love this workouts, are amazing and make me feel strong
Do more workouts like that because you're the best! and make everything you do accessible to everyone. THANKS for what you dooo ❤️👏🏽
I ALWAYS appreciate the reminders of where to keep my weight or focus during the exercise. Thank you!!
I like the slower pace sometimes. It allows you to really focus on the muscles you're working. As always, good workout!!!
Just as a reminder Maddie: I’m so grateful for you and I’m so proud of you 🥺♥️
I echo that! I don’t know you but you are by far my favorite workout partner! Haha. Shh don’t tell my fiancé 😜
Love these workouts with heavier weights!
Hello
You are really looking good
i am officially at the point of being able to do this entire workout twice for a total of 40 mins!!!! i never thought i’d see the day. thank you for making me strong maddie!🥰💪🏼
How long did it take to get to this ?
What weight do you use ?
about a year of strength training with maddie’s workouts! you can do it!!
30 pounds for regular squats, lateral lunges, split squats and glute bridges. 50 pounds for good mornings and dead lifts. booty band for the fire hydrants and kick backs for the ultimate burn🔥
I was just about to choose one of your lower body strength workouts, so this couldn's have come at a more perfect time! Thank you so much! :D :D
I just finished doing this workout and with no shame I admit that I had to set both 45 pound dumbbells down and use my own bodyweight for the second set of lunges. This was an amazing video, and I will be back tomorrow to do another one of your workouts. Thank you so much and I hope everyone has an amazing day!
Warmly,
Cordell
Here’s a perfect way to start my morning so excited!😁
I can't wait to do this tomorrow! 🔥 It would be great a similar workout for the upper body, in order to improve strength and grow shoulders, back and biceps.
You rock, Maddie! 🌟
I’ve got lots on my channel already, but will post more soon 👏🏼
so many NEW workouts this week IM SO HAPPY !😍😍💓💓💓
I felt bad about myself today, then the notification for this popped up :) thank you for everything Maddie, you’ve helped me immensely in becoming stronger (mentally & physically)
Girllll I just did this and my legs are shaking. Thank you!!
Hello Clara
Why will your legs shake?
@@warderic3560 weirdo
I AM SOOOO FRICKIN EXCITED TO DO THIS LATER 😁❤🙌🙏
Thank you so much! I gained 15 lbs working from home and doing your workouts 30-1.5 hrs 3x a week is a lifesaver! My clothes FINALLY fit!
One thing that actually made me happy today 😭❤️😍
Soooo sweaty and so so good!!! I paired this with the 5 min lean legs and 10 min resistance band glute workout and I am DRENCHED!!! I’m also a dancer, but I’ve always had a more muscular/athletic type build. Not necessarily a bad thing at all I’ve just always wanted to be a bit more lean as a dancer and I feel like your workouts have truly helped me achieve that! ❤️❤️
Loving these dumbell strength workouts! Perfect for working out from home 💕
Hello Jess
Yeah home work out is the best
I've been doing workouts with your videos for almost 2 years and it has really helping me a lot. Thank you! 🥰❤
a bit late, but do u see progress after doing these workouts?
@@Jesse-tk7fy yes, I do. These workouts made a big difference in my body and also in my health. I feel much healthier, stronger and my body is looking gorgeous. You should try it. It's going to be worth it! ❤
Omg! Second time going back to this workout! I am able to finished this workout exactly on 20 mins without prolonged rest today. I am so proud of myself!
her workouts are just amazing; she also does these repetition ones which makes us go through the workout one more time without much thought and these are even easier to do
I’m so happy about all of these new workouts!! 🔥🔥🔥
this pace of this workout was perfect for me. would love to see more workouts like this once
I am amazed how much I was sweating with this one. I can really feel it the next day too. I like the slow and controlled weighted exercises. Thanks so much!!
Maddie you’re literally glowing!! ♥️ thank u for your hard work it really makes me feel soo strong and good to workout to ur vids!
you read my mind, today is my leg day. LOVE this workout, love the heavy weights!!
Really?
Yes. Thank you so much for an amazing workout. 💖
This is awesome for someone skinny like my trying to build muscle. Can you do one like this for upper body?
You are truly wonderful. I will support you too. Be careful of your injuries, be filled with positive things, and always fighting.👍🏿👍🏿💪🏿💪🏿💪🏿🔥🔥🙏🏻🙏🏻
Totally enjoyed this strength workout, and would be delighted to see more strength workouts of about this length -- with weights and/or with booty bands. Thank you so much, Maddie! A zillion times thank you.
I really really liked this workout and would love to see more !! I sweat more than I thought and your reminders don't feel repetitive because it's easy to forget to engage certain body parts. Even my core is tired. Have a good one!
Thank you! I really liked this strength based workout, I’m trying to lift heavier and your guidance pushed me through it!
I really enjoyed this workout. I'm a beginner but I enjoy it. Maybe a longer time. Thank you. You are the best.
Yes! More dumbbell strength workouts please!
Hope you love it?
Whew I love these killer little workouts doesn’t need to be that long to really make you sweat, thanks so much for your consistency in videos and great workouts
In my humble, personal opinion, you are by far the best online trainer I’ve ever encountered. During COVID I went through a few but I’ve stuck with you! I love your spirit, personality, and body as well as your workouts! THEY KILL ME in the best way possible 😅 THANK YOU.
Mad, thank you so much for posting these workouts. I've gotten into the habit of working out lately and I only ever use your videos. Thank you again
This was so great! I did not feel very motivated to do my booty workout today and then I saw this new video which was the best motivation booster 😍🙏🏼 thank you Maddie ♥️
I was about to start my regular leg/booty workout but this workout seems fun, so I'll do this instead. Thank you Maddie! ❤️
Oh, I'm excited for this one! Think I'll pair it with your other recentish 20 minute lower body with heavy weights.
Hello how are you doing?
Such a good workout thank you I serioulsy always feel challenged by your workouts but in a great way, where I feel like I really worked out my muscles and by then end I feel tired but in a great way like I put in work!
Thank you!! I’m following and sweatin’!!! You’re awesome!!
Definitely a YES! For strength exercises 🥳🙏🏻🙏🏻 this is definitely what I’m looking for 🤩 thanks a lot for never stop reminding us what muscle to use, where to exhale 😮💨, when Tu push harder! I love it 👏🏻
I'm a Japanese man and I always enjoy your workout menu esp this kind of booty focused ones!
I appreciate your videos. Thank you so much!!
I’m starting an exercise journal to motivate myself & so I appreciate you including the names of the exercises because that way I get to learn them and also write them down in my journal 🌸✨
This was great, loved the pace with the extra weight. Have you ever thought out adding in a cool down or stretches at the end of your videos?
Crushed it! Didn’t have 25 lbs used 20 but used the booty band on the floor ones. Thank you Maddie!!!
loved this one! I love when you talk us through the entire thing and give us pointers
Yesss! I love strength workouts! Thank you
my fav workout. I do this at least twice a week. Would like to see more of that style.
DEFINITELY doing this on my next leg day!!!!!!
Hi Maddie, I LOVE your workouts and have been doing them since the beginning, but I'd love to see more of your original workouts that were way more challenging! All of your newer workouts have longer rest times and are far less challenging. Thank you! x
Did it today. This one's basically a slow paced great workout. You're focusing on pressing those muscles, bones and everything ya know:Ddd And. Dead lift is old but gold ICON, thank you for including and teaching us how to do it properly. Thank you Maddie! ❤️❤️❤️ Keep doing it! 🙂
i loved this one so much it made me want to keep going after this 20 minutes it didn’t tire me out
Yesssss, thank you Maddie! ❤️❤️💕
Yes, Maddie! This is a great video!
I will never forgive you for murdering my girlfriend in 20 minutes.
😂 or myself lolz
I feel kind of nothing in my butt/legs… but my back is certainly tired. I’m a dancer and already have pretty built legs so maybe I’m just not lifting heavy enough to feel it right? but I’m also a little worried about my back? got any idea what’s up there? thanks! you make helpful videos!
Thank you for the training Maddie! And please, post more trainings with weights 🥰
I didn't use weights but loved the workout regardless. Slow movements work the muscles just as well. Thanks!
I LOVE your workouts with heavier weights! Would love to see more workouts like this. Thanks so much!
Good morning!!!!!! This one is going to be fun!!!! 😁😁😁thanks so much beautiful! ❤️💪🏻❤️💪🏻
I love these strength training videos from home. I always work my upper body and am not used to lower body workouts, but this was amazing for me!!
thank you
thank you for a strength workout! i add bands and ankle weights to your no equipment workouts so this is great
could you do another dancer sculpt? those are incredible!
Ahhhh!! Yes! I love this! 💪🏼 👏🏼
Hello
I enjoy all of your workouts, but this one is the best! I like how you incorporated the heavier weights.
Second time doing this exercise this week and just wanna say I’m grateful for this. Since i have an exercise routine, i made sure i did this in the alternate days! And it really helps, thanks madfit for this exercise, love it!
Thank you for the examples of how to keep in mind the mussles or parts of the body to take care of them.
Thank you so much maddy ❤️this one burned ! Especially when I used the glute band for the fire hydrants and kickbacks
I LOVE MADFIT'S STRENGTH WORKOUTS. Period.
Perfect bootay tay blast! Appreciate all of your cues and reminders. I’ve been training my glutes with you twice a week since March, and love feeling my buns flex and work again, Thank you!
I love it 🙌🏼, please do more of that kind of videos 😍 You're simply the best!!
Made this one today ❤🔥 and I just love it ! Thank you Maddie and all the team
I really loved it and definitely gonna do it more than once, thank you Maddie, we adore you!
Yeah she's the best
How are you doing paula?
I loved this workout a lot! Although the pace was a little slower, it was still very intense and felt very effective!! Maddie please do more videos with a warm up/cool down included, I find those very helpful
How long did it take you to see results? 😊
I used two 10lb dumb bells and I am dripping sweat! I thought slow would be easier but I really enjoy the increase in weights. Thank you, Maddie, and I can’t wait for more heavier weight videos. I’ll have to buy heavier weights!
yes i love the strength training videos!! Also a no repeat one would be awesome too!!
LOVE the workouts with heavier weights. Thank you!
This was my first workout with you and I liked it a lot. Keep the 20 minute workouts coming. Thanks
Absolutely love your workouts❤
Wow really?
Loved this one!
You are the best ❤️❤️❤️❤️❤️❤️
I love the timer you added to your videos! thank you!
I will confuse you are really beautiful
loved this one! appreciate the slow and intentional movements per exercise. would be great with a short warm up with booty bands in the beginning too :)
Thank you for workouts with heavy weights! 🤗
Loved it! Thanks Maddie. Can you explain the morning glory one more? I'm not sure I'm working the right muscles with that😅
Thanks!
Thanks for the new video! Needed a new one for this morning 😊
I love the strength workouts!!
this was SO GOOD. absolutely loved feeling the mind to muscle connection
very easy and simple workout! good for those people who prefer slow and controlled workouts. wished i had heavier weights!!!
yay for more stregth workouts with heavier weights ! loved this one
Aaah Can’t wait to do this workout! Just resting my arm as I have just gotten my 2nd dose of vaccine!😊
Yes to workouts and vaccines!
Hello Aiza
How are you doing?
I’m adding it to the list of my workouts for the next week! Thank u so much Maddie, I’m getting stronger with your workouts… you’re a great trainer!🤩✨💓
You are getting stronger and pretty
Love love love this one!!! I would DEFINITELY love more woth at least 10 lbs but even better if it’s heavier up from there! Strength and building muscle is my main focus and you are my #1 for workouts! Thank you so much for all you do!!
loved it! thank you. You explain everything so well and love the slower, heavier pace. In my 60's ! 🙂
I did 4 rounds instead of 2 and I feel great. Def a sweaty burn! Thanks! ❤
yay i was going to do one of your leg workouts!
These are great!!!!!!!!!!! Love the strenght workouts and your reminders of how to do it, because sometimes my mind disconnects and you help me focus again! Thank you ♥