ฝัง
- เผยแพร่เมื่อ 6 พ.ค. 2021
- Do this no equipment, body weight 15 minute leg workout #WithMe ! This workout targets the thighs, booty, calves, & inner and outer thighs!
#Fitness #LegWorkout
⭐️ SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️ DO THIS WARM UP FIRST: bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: bit.ly/2Bounwk
⭐️ DO THIS COOL DOWN AFTER (15 min): bit.ly/2YO55PP
⭐️ COOL DOWN (5 min): bit.ly/3hqWdbf
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
👉🏼SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
![ขายสมบัติ Ferrari 488 ลูกรักก!! l [Nickynachat]](http://i.ytimg.com/vi/pwF1Il1Uevw/mqdefault.jpg)
No equipment legs!! How did you guys like this one? 🔥 If you want to increase the intensity, you could add some dumbbells. But it’s definitely a killer as is. Sending you lots of love! Xx - Maddie
I absolutely love your workouts I do them daily since covid started
Luv you alot dear thankyou for these exercises ❤️
I especially liked the thumbnail 💙😏
@@jaxie8521 same here❤️
Maddie thnk you so much. I love your workouts because they are effective and you are so positive. ☺
Anyone here 2024 I’m doing work out with this girl since 2019
“Keep your upper body still”
Me during the inner thigh open thingy: ↘️⬇️↪️↕️↙️↖️⤴️⤴️↕️⬇️⬇️↘️↪️
Friends don’t let friends skip leg day 💗
@@michagabo8819 lmao
@@michagabo8819 praise Satan
Legs, abs, upper body, repeat…
I have sinned. I skipped leg day
@@superbatproductions9865 its ok to skip sometimes, just not everytime. Look at all the progress youve made, and all the workouts youve done, one skip isnt gonna change that❤❤
OMG MADDIE we do not deserve you! I have been in the best shape cause of your workouts! Thank you!
Been admiring your new set up/look 😍 killing it girl 👏🏽👏🏽
OMG MY TWO FAV TOGETHERRR
Maddie, I do your workouts every day and I can notice just within a few weeks the improvement. I’m not out of shape at all, I’m just looking to get stronger. Some other workouts keep the focus on loosing weight. And I’m sure some people find that helpful, but what I love about you and your videos is that you make it accessible to people if all fitness levels! And makes everyone encouraged to do it along with you. Thank you so much Maddie, you are truly the greatest. ❤️
I really don't understand why the views of Maddies videos decreased so much lately :( For example, Pamela Reif also has around 5 or 6 million subscribers and each workout she posts reaches about 1 million or more views after only a few days or weeks and she doesn't even post as often as Maddie does. And the views of Maddies videos don't really correspond anymore to her - actually high - number of subscribers.
Kinda sad, because her content is so good, she is still my number one when it comes to fitness youtubers 🌚 🥇
Maddie’s my girl. ❤️ She’s stuck with me. I checked that other one out. Good for her. I prefer Maddie! 💫
I think Pams videos get “more views” cause she has the workout programs, making people rewatch the videos for a couple weeks in a row!
@@alleswatikkan That makes sense! :)
personally I find Pamela’s videos more effective and challenging, still love Maddie but I feel she has stepped down her game and focused more on visual rather than the workout itself
@@davism8138 I think it all depends on your goals. When I want to have a fat burn cardio or HIT workout I go with pam. But maddies workouts are more for strength and Koordination. Pams workouts are tooo static for me (I trained with her for one year). Then I found madfit. I became fit with Pamela but doing 1000 glute bridge variations without weights doesnt make your booty grow^^
Hi everyone
She is amazing isn't she?
Thank you maddie!❤️
well Maddy, I was about to do a workout but I was discouraged bcs of a bad grade... u make me smile every time u post!!!💕
u literally changed my life during quarantine, and I wanna thank you so much!
please don’t stop the beautiful work ur doing, ILY girl🥺❤️❤️
keep your head up! Sending you lots of love ❤️
I've lost 50 lb (so far!) since February by using your workouts and going vegan!!! Thank you so much!! 🌟❤❤
My thighs when I sit be like:
( | ) 😀 😂 🤗
same. and it's fine. we just don't have much muscles in them so they seem kinda mild haha
😀
Maddie! I can't explain how grateful I am with every single video you share with us. This is crazy but it's been a year since I started my fitness lifestyle watching your videos and all I have to say is thank you!
*madfit posted a new video*
Me: she a runner she a trackstar🏃♀️💨💨
I've been struggling to feel the burn in my lower body recently but WOW after this I can't feel my legs 😂 Loved it, you are the best Maddie!
maddie, you have been a really important part in my recovery process. You’ve encouraged me in a really impressive way and you’ve given me a lot of comfort 💗thank you xx
I really really enjoyed this workout! Such a good sweat & burn at the same time!!
I love the simple exercises because they allow me to concentrate more in proper form. As always, thank you for great workouts.
I LOVE the structure of this workout with keeping some exercises the same while switching out the last few!!
Loved this! And you’ve really been kicking it up with the combo moves. Keeping it interesting and challenging. Thank you Maddie!!
Been in decent shape the last few years but really struggling to “look like it”. Been trying dieting more but struggling with hypoglycemia. I honestly am fine with my weight. Just wanted to look firmer.
These workouts are amazing! Most workouts I was doing were hard but didn’t really feel the burn like yours. You’re a really smart, gal! Thank you!
I’ve been doing your workouts all week and I’m feeling great! Working out in real time with you is so stress relieving and fun!
Feeling the calf workout🔥🔥❤️
CANT BELIEVE MY LUCK I WAS JUST THINKING HOW IVE ALREADY GONE THROUGH ALL YOUR LEG WORKOUTS AND HOW WE BADLY NEED A NEW ONE 😭😭😭😭 THANK YOU SO MUCH MADDIE WHAT A SAVIOR 😭❤
PS. This color looks really good on you!!!! It suits you so much! Love the music too! Thank you again Maddie, much love 💖
I loved this workout! I've been working out with Maddie's videos consistently for a few weeks now and I'm already feeling stronger. I really enjoyed the new inner and outer thigh exercises in this one :)
Loving how you mixed standing and on mat exercises!
11 minutes in and I almost passed out :( be careful of getting overheated and make sure you eat something before working out
As someone who tends to be bottom heavy whenever I gain weight, i really appreciate this all around lower half of the body sesh. It's spot on, especially for those days when I don't necessarily want to be jumping around🙃😊Thank you Maddie 💛
So much content... Maddie, you're the best 💓thank you so much
Love the 15 minutes ones! Like you said, no excuses and something in the morning is so much better than nothing.
Best leg workout that I've done yet and I've been doing your videos for some months now! Thank you for your work 🙏
WOW! Maddie you have posted a much awaiting and most demanding workout. I have been anticipating these workout for sometime . Thank you .
Loved this workout! Just getting back into workouts after 6 months of only walking and this burn was Fantastic!
I would like to thank you to make all these videos for us. Usually I hate this stuff but I really enjoy myself with yours! Love the format ! So thank you deeply and I hope you continue to have fun making thoses :)
Nothing like leg day on a Monday! Thank you so much Maddie
This got me the burn I wanted in just 15 minutes!!!! Awesome!!! 💟
Love your straight forward and calming approach. I have been following you for awhile on Instagram and appreciate your genuine authenticity. Have not commented before but today wanted to acknowledge and appreciated your style. Too many others with crazy booty zooms and angles. Keep it up, love what you are putting out for all of us to better ourselves!
I LOVE this one! Simple, effective moves. Also love the new camera angles- very professional looking!!
thank you !!!!! i’ve neglected by legs a bit over the years because i HATE doing them but watching u made it a bit easier. now i just gotta keep doing this so they’re even w my arms and abs !! also love seeing u point ur toes and then realizing i’m doing the same bc i’m also a dancer 😭😭
Day 15 of the challenge. This has got to be one of the most challenging workouts in your programme!
Just done my first one of your workouts and I LOVE them!! My quads and hamstrings are on fire!!
Loved it! Didn't feel like doing a workout in the beginning but the time flew by and I'm so happy I did it! :)
quick but sweaty & efficient! love it! exactly what I need in the AM before a 12hr shift.
Please make more 15 minutes dance party 🙏🏼
Your leg exercises are fantastic. Love the variety of routines for them.
I've been doing home workouts since March 2020 (we all know why). I had a gym membership from 2011-last year. I was committed & determined. When gyms closed, I didn't want to lose my discipline so I got right on TH-cam & found some workout channels that I've fallen in love with. I just found these videos/your channel this past weekend. Just did this video today & I LOVE it. I love the timer in the upper right corner to glance at if I am not directly facing my TV. I will definitely be subscribing & using your material. THANK YOU for making this content free! Love your aesthetic set up also! THANK YOU :)
Hiii Maddie!!! I just wanted to thank you for all your hard work on all these workout videos because honestly your videos honestly do make a difference
hey Maddie, I just wanted to thank you for all the great workouts. Yours are always the most effective, and im seeing so much postive change in not only my body but my body image aswell. ily
Absolutely LOOOVED this workout! 😍 thank you Maddie! 🙏🏻🥰
When I see that notifications pop up I get all excited: "ITS WORKOUT TIME! " thank you so much again, I loved it !
love your workouts. i have tried many different exercises and i’ve never seen my body change like this. thank you for sharing your knowledge and experience with us.🥰♥️
Did this one for the first time today! It’s a killer! I love it! Thank you for these workouts! ♥️♥️♥️🥰
Awesome, quick and intense!! Love these workouts. 🔥
Absolutely love this workout, thank you Maddie! 🌸
Love this simple leg and glute workout. I always have time for this one!
Perfect timing for leg day! Thank you 😊
Loving the high video quality! Thanks for another great workout!
THE BURN!! I did this workout this morning, and omg my legs still are weak! I have to let them rest for a day so the muscle can build up, but this is a great workout!!! Thanks!
One of my all time faves! Love the combo of exercises and tempo.
Your exercises are exactly what I’ve been looking for. You are amazing!!!
This was my first visit to this workout but not my last! I must put it on my weekly to do list along with all of your other exercises!
Girll, you have to do Mike Posner (please don't go, momma always told me, cooler than me) dance workout it would be firreee. Love you
Love it
Gotta love a bit of Mike posner
Amei! Esquentei aqui no sul do Brasil onde hoje estamos na estação do inverno! Vou repetir esta ótima serie outro dia! Valeu!
I was really waiting for a lower body workout,thank you maddie♥️
I felt so lazy today and didn’t want to work out for an hour, I’m so glad I did this today!
one of my favs!!! thank you!! love the low impact
Love this quick leg workout!
This looks amazing. Can't wait to try it
I already did a lower workout yesterday but I sure going to add this to my playlist! LOVE your leggings! It’s such a pretty color 😍😍
ANOTHER love LOVE love this one. Maddie is great at guiding us and keeping us focused on which muscle to use; and how to use it for best result during the exercise. I love her calm demeanor. She is amazing ! (and adorable) THANKS Maddie !!! :)
LOVED this workout!!
Been loving your new workouts!!! Thank you Maddie
Omg - my coordination for the heel lift squats. 😂 Got a good laugh at myself 😂 loved the single leg thigh raises on the mat
This one was so good!! Love all your workouts you are amazing!!
OMG! Does anyone notice that Mads is posting lots of videos? I really love to have new content like fourth a week, I love it! Also because is good content to it's perfect 💖
I absolutely loved that one ! Definitely felt the burn
Such a great way to start the day. I feel so good
OMG I LOVE this channel. Two great workouts today and I'm feeling good.
Efficient and killer! Loved it and I love that you switch up movements from video to video. Different muscle engagement 🔥
This workout is great, I’m tired, but happy!
Fabulous workout, thanks!
This one is deceiving because I thought I need some weights in the beginning min but then I waited another couple min and realized my lower body was burning. Great workout!! ❤️
Great workout! I usually like to stick to the 10 minute ones, but this one went by so fast! Love it! I usually add a set of 5lb dumbbells for any squats & lunges that I do, so I did that with this workout. :) You have such great workouts! THANK YOU!!!
Just amazing ! Thank you for this workout 👌
Love this worked as there is no jumping which is perfect for my knees thanks Maddie xx
I would love to see some gym workouts or more longer workouts with equipment🙏
Thank you for all your hard work.
OMG I was expecting for a workout like this one for weeks👏🏾👏🏾👏🏾👏🏾
Loved this workout. Quick but still challenging
Amazing!! I love this workout ❤❤ not too hard but focusing on all the lower body still. Thanks Mad !!
LOVE IT! Thank you Mad ❤️✨🧚♀️🥰
Loved this one ! Thank you 😍
Love it! I just finished it and I'm resting for a minute, catching my breath before I do it once more. I might have to crawl out of my basement though, because my thighs are already on fire. Thanks for this awesome, quick and fun workout!
Fantastic workout! Thank you, Maddie!😊
Watched it and put it directly in my "Madfit best"playlist.💪
You've been busy! Thank you for all your videos and hard work!
Hi Maddie! Love from India.
I have been following only your workouts and I am so happy with the result.
Thank you so much ❤️
This has got to be one of the best let exercises I've ever done. I'm counting this as Day 1 of 20 challenge.😀
Love this workout some much!!
Loved this workout!!! You’re videos are the only ones I feel comfortable doing and watching. 😅💕
I really liked this one! Quick and easy workout to do during my lunch break to energize the body 👌😍
Excelente ¡Muchas gracias Maddie! ❤️ ❤️ ❤️