I love this lady’s workout. She’s teaching me to love my body (instead of hating it). And she respects my time (there’s no time waisted in her videos, no promotions, no lengthy explanations), hence I can do that workout every week without getting annoyed.
I thought that I know nearly all leg exercises, but Anna knows how to surprise me all the time. That was a great workout - I love the burning feeling in my thighs now. What a great way to start the day. Have a strong day, team!!! Anna, you nailed it - AGAIN!!!
@@TamarZaidel what kind of question is that? If you train your muscle it grows, when you burn calories, you can burn fat. The answer is not easy and with only 20 minutes you won't reach any of it, consistency, exercise and good nutrition is the key of healthy and toned body.
Oh my gosh. The Plie squat with heal raise hold got me. The lyrics in the song talked about shaking like crazy and my legs were shaking like crazy! Good timing. Thank you Anna!!
My partner and I loved this! Thank you so much - you've helped us keep our motivation the last 5 weeks. Your workouts have made a huge difference in my life - thank you for inspiring me to get back to the fitness level I was before the pandemic. I'm starting to feel like my old self again.
I didn't have time for a longer workouts this time, so I am very grateful to you Anna for this 20+ minute workout for the inner and outer thighs. This really targeted the thighs all over. The thigh circles were FIRE 🔥! I know I will be feeling this one tomorrow. Many thanks to you Anna ❤.
Hi Anna! This is one of the best workouts ever! Love that you keep a good pace - ie not too fast, the counting, % and preview cues are very helpful, the song choices are great, and it's also great you finished with stretches. Thank you for your content!
It is soooo nice that you put timer both in each exercise and the whole workout!!! It makes it so much easier to try and finish each workout!! Thank you!
Day 1✅: The burn!!! It was really hard but also really fun so I managed to complete it. Day 2 ✅: The timing seemed quick but it was satisfying completing another day. The last bit burned alot. ❤
I always dreaded leg days, and while they still aren’t my favorite, you find a way to make them fun, which is crazy😂😜. And oddly enough, they do seem a bit easier - thanks, I’m sure, to your awesome training that has made me stronger!!!
I love this workout! All the exercise burn in a good way and there’s absolutely no time wasted with long intros our outros. As someone who really wants to get in shape and workout consistently but never has a chance to go to the gym, these videos are so nice. Im definitely going to check out some of your other workouts! ❤
Hey Anna! Please do a short workout for toning calves. I follow all your workouts and they have done wonders for me. I really need one for calves too. Thank you 😊
I love this one😻 i did it few minutes ago at 11 30 at night😅 i am little bit crazy it is too late but i had a big motivation to get stronger, no matter what time it is. I am trying to have a healthy relationship with food and excercising as well because a had an ed. Sometimes its not that easy but i am trying listening to my body and be careful. Sport was like just burner of calories and its bad so i stopped turning on my watches while i work out. I try to change my mind and take working out something for building strenght, be stronger, overcome myself and get off my minds and feel better physicaly and in the most important menatally. Please take care and be nice on yourself and dont forget resting! And not last but least Happy 1.st DECEMBER🎄🥰 P.S. I am sorry for some mistakes because english isnt my mother language #teamgrown #listentoyourbody #stronger #happy #1stdecember #becareful #DoWhatYouLove
Hahaha the lyrics "I am shaking like crazy" got me laughing cause I was shaking like hell during that plie squat raised heel hold😂😂 Also the one at the end "I'm tired". I love how you fit the songs!
Probably going to do this tomorrow and let me tell you I AM READY AND I CANNOT WAIT🔥🔥🔥 , Thank you Anna for the enormous effort that you put into these AMAZING workouts it REALLY pays off 🪐🤍
I am doing this for 5 days..surprisingly I see a little bit gap in my inner thighs and🥺 my leg is getting stronger..Thanks Anna😙💫 I will continue it 🎉❤❤❤❤
Love ana I do all leg exercises because I suffer from obesity in the leg, especially the thighs, and every day I choose one of your exercises. Thank you. Thank you.❤️🔥❤️🔥❤️🔥❤️🔥
love it!! I am already working out with your videos and my arms are getting toned, I tried this leg workout right now and it was exactly what I was looking for! thank you!!
thank-you so much for this Anna!!! probably the least intense of your workouts i've done. i kept wondering if i was doing something wrong😅 anywho blessings😊
Will do a little memorial for my thighs before doing this one 😂 JK this looks like a great session, love the "shorter" format. Your creativity amazes me every time Anna! 🤩 And i love how you do every exercise with such great form, in complete control 👌🏼👏🏼 Thank you for another awesome video!
Love inner outer workout and this one is just amazing exactly what i wanted .... your channel is so motivating and inspiring ... thank you for the effort
Guyz am going to do this workout for 2 weeks daily and gonna update you'll Current measurements Waist 32 Both hips together 39 Inner thigh 24 Weight 58 Day 1 : smashed it🔥 Day 2 : did it Day 3: done Day 4: feeling like losted some inches but I didn't 😅😅 Day 5: nailed it after one week I'll measure myself can't wait omg Day 6 : ✅ tomorrow I'll measure myself let's see what happens Day 7: skipped due to menstruation So I have measured myself it's 38 am happy even I have lost 1 pound Day 8: skipped due to menstruation Day 9: did it👍 Day 10: smashed it 🔥🔥 Day 11: done ✅ Day 12:missed Day13: smashed 🎉 Day 14: did it My last day of two week challenge I think I have lost 2 pounds and one inch this workout is definitely effective I would recommend everyone over there thank you ❤️❤️
I enjoyed this video, the timing was perfect for beginners and great graphics! Thank you so much, Anna, I'm seeing results with your videos. Continue the good work 'Positive Queen!✨'
Начала снова заниматься.Комплекс упражнений просто шикарный.До этого сбросила 12 кг.И это не вымосел.Это реально.Когда с 72кг уходит до 59...........Сказка.Но нужно поработать серъёзно.
me: i dont want to do work out today sudenly you post a new work out again me : i love work out lets do this😍 just beacuse of you ❤️ with love from iran ❤️🌈
.✩+* start: june 1, 2024 *+✩. note: - i'm doing a variety of other workouts, as well as heavy lifting and strength training concurrently with this video - i'm only doing this workout once a day bc i'm doing the other things - i'm kinda going for a more muscular look (so i'm focusing on muscle mass too and not just slimming) - i'm not really following a specific diet but i'm trying to eat less carbs/processed foods/sugar and more protein/fruits/veggies/clean day 1: ✅ doneee, it burned haha, but if I can spend hours on social media I can spend 20 minutes for this workout :) day 2: ✅ done, it felt like it went by so quickly so just do it!
Thank you thank you and thank you 🥰! Great leg workout.. could you please release a 30 minute kettlebell workout? Not HIIT necessarily.. just a nice decent kettlebell workout! Thanks again for your consistency! Much love 💓 from Greece
Leeee m do it ...I ll share the results: Day 1: Little difficult cause of lack of balance...but feeling happy and free my legs feels light then before they were
It's LEG DAY Team woot woot!!! Who's else loves the leg day burn like me?? 🔥 Anna xx
👐
ohh ok you are very good your habits are also very good i am your big fan and i will always be your big fan?😘😘😍😍💓💓
Anna, l’m ready!💪🏽👍🏼
Me!🦵❤️
Me .. 🔥🔥
I love this lady’s workout. She’s teaching me to love my body (instead of hating it). And she respects my time (there’s no time waisted in her videos, no promotions, no lengthy explanations), hence I can do that workout every week without getting annoyed.
the feeling of completing a workout>>>>>>>
❤❤❤
Fr though
I’m trying to start a winter arc, and this is the first workout of it!
@@EllianaMiller-b8p best of luck doing it! you got this!!
you will actually see results in time, it takes consistency and hard work + dedication to get where you want to be! my favorite leg workout so far!
Thanks, Anna! It is my birthday present.. I am 50 today! Let's do it!
Happy birthday!! ❤️❤️
Congratulations!!!
@@damla3248 thank you!
Happy birthday!!
let me be like you when i’m 50🔥🔥🔥
I thought that I know nearly all leg exercises, but Anna knows how to surprise me all the time. That was a great workout - I love the burning feeling in my thighs now. What a great way to start the day. Have a strong day, team!!! Anna, you nailed it - AGAIN!!!
this is make the thighs smaller or bigger?
@@TamarZaidel what kind of question is that? If you train your muscle it grows, when you burn calories, you can burn fat. The answer is not easy and with only 20 minutes you won't reach any of it, consistency, exercise and good nutrition is the key of healthy and toned body.
Oh my gosh. The Plie squat with heal raise hold got me. The lyrics in the song talked about shaking like crazy and my legs were shaking like crazy! Good timing. Thank you Anna!!
The queen of activity, vitality and positive energy
😍😘
awwww 🥺❤️ you make me blush 🤗
The best exercises are the ones that look easy and then 20 seconds into them have me cursing your name 😂
Thanks for another amazing workout, Anna 💖
Super intense and sweaty! loved how you looked so calm when doing, while i was struggling so much I barely could hold it! 🥰😀
Best inner and outer thighs workout I have found on TH-cam so far! Keep up the good work 😘
My partner and I loved this! Thank you so much - you've helped us keep our motivation the last 5 weeks. Your workouts have made a huge difference in my life - thank you for inspiring me to get back to the fitness level I was before the pandemic. I'm starting to feel like my old self again.
Doing this now after the burpee challenge this morning! There is something in her workouts that make me keep wanting to do more. Thanks Anna!
I didn't have time for a longer workouts this time, so I am very grateful to you Anna for this 20+ minute workout for the inner and outer thighs. This really targeted the thighs all over. The thigh circles were FIRE 🔥! I know I will be feeling this one tomorrow. Many thanks to you Anna ❤.
Great work out. As a senior citizen it is helping me with balance and knee strength! Love that there's no talking.🥰
Im gonna do this for an entire week and see what the results are. Wish me the best of luck.
What you can tell to me abt that workout?
Did it worked?
Hi Anna! This is one of the best workouts ever! Love that you keep a good pace - ie not too fast, the counting, % and preview cues are very helpful, the song choices are great, and it's also great you finished with stretches. Thank you for your content!
It is soooo nice that you put timer both in each exercise and the whole workout!!! It makes it so much easier to try and finish each workout!! Thank you!
Day 1✅: The burn!!! It was really hard but also really fun so I managed to complete it.
Day 2 ✅: The timing seemed quick but it was satisfying completing another day. The last bit burned alot. ❤
Any update
Lmao, no they gave up. 😂😭@@samiha_humayra_
Did it worked for you what were the results?
Results???
I always dreaded leg days, and while they still aren’t my favorite, you find a way to make them fun, which is crazy😂😜. And oddly enough, they do seem a bit easier - thanks, I’m sure, to your awesome training that has made me stronger!!!
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
I’m gonna come back every 3 days to check in 🧚🏻♂️ (check in point for myself to remind me to do my workouts)
I love this workout! All the exercise burn in a good way and there’s absolutely no time wasted with long intros our outros. As someone who really wants to get in shape and workout consistently but never has a chance to go to the gym, these videos are so nice. Im definitely going to check out some of your other workouts! ❤
This was amazing, I feel like I need to do this every day, my thighs are on fire, thank you so much, Anna, for what you’re doing 😘❤️👌🔥
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Hey Anna! Please do a short workout for toning calves. I follow all your workouts and they have done wonders for me. I really need one for calves too. Thank you 😊
I love this one😻 i did it few minutes ago at 11 30 at night😅 i am little bit crazy it is too late but i had a big motivation to get stronger, no matter what time it is. I am trying to have a healthy relationship with food and excercising as well because a had an ed. Sometimes its not that easy but i am trying listening to my body and be careful.
Sport was like just burner of calories and its bad so i stopped turning on my watches while i work out. I try to change my mind and take working out something for building strenght, be stronger, overcome myself and get off my minds and feel better physicaly and in the most important menatally.
Please take care and be nice on yourself and dont forget resting!
And not last but least Happy 1.st DECEMBER🎄🥰
P.S. I am sorry for some mistakes because english isnt my mother language
#teamgrown #listentoyourbody #stronger #happy #1stdecember #becareful #DoWhatYouLove
Hahaha the lyrics "I am shaking like crazy" got me laughing cause I was shaking like hell during that plie squat raised heel hold😂😂 Also the one at the end "I'm tired". I love how you fit the songs!
I was thinking that same thing 😂
Same 😂😂 I was like “am I gonna fall should I stop this isn’t normal” 💀
I was looking for that hahaha. I was literally dying
Probably going to do this tomorrow and let me tell you I AM READY AND I CANNOT WAIT🔥🔥🔥 , Thank you Anna for the enormous effort that you put into these AMAZING workouts it REALLY pays off 🪐🤍
I am doing this for 5 days..surprisingly I see a little bit gap in my inner thighs and🥺 my leg is getting stronger..Thanks Anna😙💫
I will continue it 🎉❤❤❤❤
Wow any more results?
Love ana I do all leg exercises because I suffer from obesity in the leg, especially the thighs, and every day I choose one of your exercises. Thank you. Thank you.❤️🔥❤️🔥❤️🔥❤️🔥
Man, it's been so long since a thigh workout felt this good! Thanks!
I always like Anna because she's so real and make me feel being more true to myself as well, besides all other reasons!!!!
love it!! I am already working out with your videos and my arms are getting toned, I tried this leg workout right now and it was exactly what I was looking for! thank you!!
I was feeling tired and this was the perfect amount of work I needed to feel good. Thanks Ananas
Never miss a leg day 🤼♀️ good workout love it......
never skip leg day 😝
thank-you so much for this Anna!!! probably the least intense of your workouts i've done. i kept wondering if i was doing something wrong😅
anywho blessings😊
Will do a little memorial for my thighs before doing this one 😂 JK this looks like a great session, love the "shorter" format. Your creativity amazes me every time Anna! 🤩 And i love how you do every exercise with such great form, in complete control 👌🏼👏🏼 Thank you for another awesome video!
Love inner outer workout and this one is just amazing exactly what i wanted .... your channel is so motivating and inspiring ... thank you for the effort
¡Gracias!
I'm so glad to be part of the team
Happy you’re part of this amazing team 🌈🌈
Guyz am going to do this workout for 2 weeks daily and gonna update you'll
Current measurements
Waist 32
Both hips together 39
Inner thigh 24
Weight 58
Day 1 : smashed it🔥
Day 2 : did it
Day 3: done
Day 4: feeling like losted some inches but I didn't 😅😅
Day 5: nailed it after one week I'll measure myself can't wait omg
Day 6 : ✅ tomorrow I'll measure myself let's see what happens
Day 7: skipped due to menstruation
So I have measured myself it's 38 am happy even I have lost 1 pound
Day 8: skipped due to menstruation
Day 9: did it👍
Day 10: smashed it 🔥🔥
Day 11: done ✅
Day 12:missed
Day13: smashed 🎉
Day 14: did it
My last day of two week challenge
I think I have lost 2 pounds and one inch this workout is definitely effective I would recommend everyone over there thank you ❤️❤️
omg keep going
@@molcajete2684 Yes (◕ᴗ◕✿)
The song after the workout is exactly my mood now :
I FEEL TIREEED!
but thanks for this great workout, really feeling my thights💪
I literally love this workout🔥😍 gonna do it every day ❤️❤️
The workout is awesome. My legs still hurt after 1.5 day 😂. Thank you Anna! Legs are so important! ❤
I did the 60 min HIIT two days ago and could still feel it in my legs and glutes... Now add THIS on top of it! I am burniiiiing 🥲
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
Anna is really a living legend and that was incredibly awesome😍😍🔥
Thanks so much for this workout! I usually don’t enjoy leg workouts, but this one was fun!
Finished! 2/2/23 11:15pm Thighs dead at last! Thanks Anna❤
I love leg workouts . Can't wait to do this🔥🔥.
can't wait to smash another leg workout with you 😝💪
❤️❤️
Oh god I have never seen a workout that burns the thighs this much! Tysm Anna
Excellent, perfect workout. I need more inner and outer legs workouts, thanks!!!
was literally planning on what to do for leg day today and your video came just in time! a mind reader 🤯
Thank you Anna for another great workout!
There is no excuse, you get us going 💪
The variety was great. The squeeze at the end was intense!
Wonderful workout for a beautiful Friday morning. Thank you so much for sharing! This was INTENSE! ❤
20/06/2023 oh yes ! Done ! Thank you Anna and congrats team !
LOVED THIS ONE focusing on the inner and outer thighs! Great workout!! Thank you 💪🏻❤️
U kept my request! I knew u would...I don't know how to thank you....u r incredible....keep motivating and u r such a lovely soul! ❤️❤️🤗🥰🥳
perfect! Thank you Anna so much! I am definitely adding this to my routine - I did the last two exc. with yoga block wow it was a fire!! 🔥🔥🔥🔥🔥
Anna your workouts are exciting, a lot of effort but also a lot of fun, thanks for your great commitment 😘🇮🇹😘💪🇮🇹
thanks for your feedback ❤️
i felt like doing a leg workout for fun and now i dont regret it i have never loved a workout in general so much
This workout was perfect for me
And
I just loved it ❤❤
Thanks Anna for this superb work out😊❤
I've loved the mix of workouts lately Anna! thank you for the hard work :)
Great workout thankyou Anna!
Super. Please more like this 20 min workout, for targeting one specific part of the body.
I will try to do this training. I will start this Monday, see you in 3 months ;>✨✨✨✨
Loved doing this workout. Feels energetic. A bit painful though. But amazing
I enjoyed this video, the timing was perfect for beginners and great graphics! Thank you so much, Anna, I'm seeing results with your videos. Continue the good work 'Positive Queen!✨'
Anna you are living legend!!!!! 🙏🤗❣️❣️❣️❣️❣️See you tomorrow!
😉😘
how cute you are 🥺❤️
So challenging! I'm tiiiiired!
I needed this kind of workout😍 my biggest problem is my inner thighs I want them to have s gap😩 since I gained muscles my thighs is my problem.
The best workout from the best Anna 😍🥰
I just finished the workout and im already sore 😃.You really got me at that surprise minute at the end,i was shaking like a chihuahua😂
Whole new meaning to resting my legs w a pillow!!!🤣🤣🤣🤣 Thx Coach Anna! You INSPIRE bringing LIFE TO EXERCISE!❤🎶🙏
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
song at the end:”im feeling tired”
me:so do I
Que lindo entrenamiento 💪🏼 tan suave y para cualquier edad y condición, bendiciones desde la ciudad de México 🇲🇽❤️😍
Начала снова заниматься.Комплекс упражнений просто шикарный.До этого сбросила 12 кг.И это не вымосел.Это реально.Когда с 72кг уходит до 59...........Сказка.Но нужно поработать серъёзно.
me: i dont want to do work out today
sudenly you post a new work out
again me : i love work out lets do this😍
just beacuse of you ❤️
with love from iran ❤️🌈
awwww how cute you are 🥺❤️ thank you!
Love a quick 20 min workout to stay toned!!
let's goo!! our favorite leg days 😻
wohooo let's go, let's grow 🤗🔥
That‘s the beeeestt leg workout i have ever made❤❤
Thank you soooooooo muchhhhh😊
You make us stronger🔥🔥🔥
stronger together ❤️
.✩+* start: june 1, 2024 *+✩.
note:
- i'm doing a variety of other workouts, as well as heavy lifting and strength training concurrently with this video
- i'm only doing this workout once a day bc i'm doing the other things
- i'm kinda going for a more muscular look (so i'm focusing on muscle mass too and not just slimming)
- i'm not really following a specific diet but i'm trying to eat less carbs/processed foods/sugar and more protein/fruits/veggies/clean
day 1: ✅ doneee, it burned haha, but if I can spend hours on social media I can spend 20 minutes for this workout :)
day 2: ✅ done, it felt like it went by so quickly so just do it!
Anyone in 2024
🙋🏻♀️
Me
Me, I’ve loved doing her videos
Угу
Omg! I do whole workout without extra break, that's sth new for me 😅
Great routine, just what I was looking for, thanks a lot and greetings from Mexico City
thank you Anna for putting "done" in my calendar
Thank you thank you and thank you 🥰! Great leg workout.. could you please release a 30 minute kettlebell workout? Not HIIT necessarily.. just a nice decent kettlebell workout! Thanks again for your consistency! Much love 💓 from Greece
thank youuu, please keep share like this video, really benefit, thanks for your hardworkinggg, i love youuu
Wow, great start to my Monday morning. Thank you.
I loved it, wow! You make us work a part of the thighs we really need to focus on.....thanks Anna. I’m with you every morning from Montreal, Quebec
Thanks so much for your support! Keep pushing yourself, I hope you enjoy the post workout high 😍
i feel like the song lyric at 6:33 fits perfectly with how i'm feeling at that moment in the workout 😂
Hey Anna thanks for ur effort love how u always smile
Yesterday my arms and today my legs. And again I loved it!
I keep coming back to this one. I absolutely love it! Thank you, Anna.
Thank you. I’ve enjoyed this workout, especially the bridge with a pillow since I could feel not only buttocks but also inner thighs. Thx a lot 💙
this video covered areas of my thighs i didn’t know could be covered 😶🔥💪🏼😂!
loved the burn, thanks Anna! 💕
Day 1 : done
Day 2 : done
Day 3 : done
I gave this one my all the third time I tried, my thigh muscles BURN! Thank you Anna 🤗
Aaahhh! Thank you!! I love you so much! You're videos made my life so much better! You're amazing!
Leeee m do it ...I ll share the results:
Day 1: Little difficult cause of lack of balance...but feeling happy and free my legs feels light then before they were