Atomic Habits Applied to Weight Loss
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- เผยแพร่เมื่อ 31 ก.ค. 2023
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This video delves into how you can apply the principles in the book Atomic Habits ( amzn.to/47h0MiQ) for permanent weight loss success.
Check out my intermittent fasting for weight loss course: sixmilestosupper.com/course
Kayla's Books:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted amzn.to/2QjgUJ4
Get the audiobook for free with a 30 day FREE TRIAL from Audible adbl.co/2UqVzzU
Overcoming Weight Loss Obstacles: amzn.to/2R1EVqA
Kayla's YA Fiction Novel Escape From Olshek's Castle: amzn.to/3DgzfkQ
DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links and make a qualifying purchase, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
I put a sign on my cabinet snd fridge thst says, eat like your life fepends on it. And then I wrote st the bottom. Heart disease, cancer?, dementia, Alzheimer's. So far, this is working!
I’ve read this book recently and I appreciate hearing how you’ve applied it to your journey..really is a great read
A lot of good information! Short and to the point.
This was really great Kayla. This book looks very interesting.
I'm listening to this book currently. It's very helpful. Glad to hear your review.
Awesome recap of a fave book of mine!
Hello Kayla, I found this book in you tube. Love listening to it thank you so much for sharing it with us and what you have been doing. 💕NonnaGrace 🐓
Thank you 😊
A very powerful life changing book. Was recommended to me by my primary care physician.
You look amazing Sounds like a good book to have Thanks for sharing
Great video
I want to get into the habit of exercise.. so hard to keep it up. You are an inspiration (not that I could see myself doing 6 mi everyday- wowza)!
Great video. Thanks Kayla
Thanks for watching, Darlyne!
Great video. Do you have any tips for losing weight then when people start complementing you on weightloss then you stop?
❤
Thank you!! For the scale…do you think it’s better to get a smart scale and then not look until the end of the week or even later in the day so you can be less emotional about it??
Hi there. I'm a new subscriber and I'm a Christian who is bipolar type 2 and pre diabetic. My doctor recommended me to eat like I am diabetic, but I have a terrible habit of eating peanut butter and jam sandwiches after dinner and other things like a bag of candy or chocolate. How do I stop? Should I go cold turkey or do it in stages? Thanks so much.
small steps alter habit
ONMAD
One
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A
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