Intermittent Fasting is Easy: Why Are You Making It Hard?
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- #intermittentfasting #fasting #OMAD Intermittent fasting is easy to do, but some people make it hard. In this video I talk about why I think that is and how to correct it.
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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Intermittent fasting for women.
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Kayla has published over 150 topical videos about intermittent fasting on this channel. If you have a question about Intermittent Fasting for weight loss that you can't find the answer to, you can submit your question here: sixmilestosupper.com/ask/ and Kayla will work on making a video in response to it. If you need step by step courses and group coaching, go here: sixmilestosupper.com/courses - J.R.
I think stop researching is one of your best tips for me. I have been struggling with information overload, too many differing opinions on what is the right diet. This has me flip-flopping on my strategies and never really getting anywhere, actually gaining weight instead. So I will implement this and i feel pretty confident that it will make a difference to my progress. Thank you
I’m watching this 3 years later and it is soooo helpful. Thank you 🙏🏾
Maintenance: 5'7"; 130lbs;
87 years old. 15:9.
We got this 👍🏻
I nearly started a similar site as yours but I felt the backlash from "mainliners" would intimidate me into quitting. I noticed the comments below and realized that more folks have supported your endeavor than I thought possible. My story is one year of intermittent fasting without keto or firm diet has resulted in the weight loss I needed. In fact, my 22/2 schedule is perfect for me and I will continue it for the rest of my life. I only change the calories per day to either maintain or lose during a given timeframe. By the way, I'm 80 years old and feel much younger and have never worried about longevity only being my best and being capable of change. Thank you for your efforts !
You're amazing John! Thanks!
John, thank you so much for sharing that! I needed to wait until I had gotten the weight off and maintained that for almost a year before I felt comfortable posting about it on youtube. I know had I shared my journey as it was ongoing I'd have probably let people derail me. I've gotta say, I've been shocked by how much positivity and how little negativity I've found in the comments section. I try to remember to focus on the positive, and quickly forget the negative. (: If you'd ever like to be interviewed as a success story, I'd love that! You can email me at kayla@sixmilestosupper.com Also, I've started a podcast, so if you'd feel comfortable only with audio, I can do that too. (:
John Giger hi John, what’s 22/2 schedule?
@@ninahajj4695 Nina, there are many such schedules from 16/8 to One Meal a Day (OMAD). I started having three meals a day with 18/6 and gradually cut it down to an eating window
of two hours from 3 to 5 in the afternoon. It works for me and only occasionally do I not have time to eat my 1200 to 1500 calories during that period. By the way, remaining flexible is the key I believe. The goal is to start fasting in the evening, sleep 7-8 hours and fast during the day until the eating window. You have to keep hydrated and supplement
with vitamins and minerals, but I found it easy after about three days or so. By the way, the calories are made up of 60% fat, 20% carbs and 20% protein on my diet but can be arranged in many ways. Personally, I try to watch the carbs on the nutritional labels and eat less than 125 grams per day. I've maintained my weight by understanding that carbs
are the problem and for me avoiding "white colored foods" i.e. sugar, bread, rice, and potatoes is the key. You might Google "Autophagy" or "Dr. Jason Fung" for an analysis of the methodology. Lastly, I have avoided "Ketosis" due to its complexity and side effects. I hope this helps. Good Luck
John Giger Yes, very informative. Thank you for taking the time to educate me 🙏🏾
I needed to hear this. I have been driving myself crazy trying to figure this out and you just gave me permission to do it my way. Thank you💜
I am watching this 3 years after you have published it and just at the point where I had decided to started intermittent fasting and you make a lot of sense thank you.
This is one of your best videos. It help me over years. Thanks a lot
i love coming back and watching these videos again, it really help to motivate me to stay with my fasting plan. Thank Kayla!
I like how genuine she is - have watched 30 or so of her videos and is always full of nuggets of useful info. Much against her advice , hers besides Dr.Fung was the channel I watch on IF while I am doing this. I feel inspired watching her interviews with people who have lost weight through IF and are happy!!
The most critical part of IF is the journey and it should make you happy - not just with the result, but the fullness of life that one is able to get to once they get on this journey. She always calls this out.
This was so helpful! Thanks Kayla!
AT LAST! Thank you thank you! I am so sick of everything going fanatical! You just gave me new hope! And the will!
I literally just found your video. At first i thought u were full of it, but then it clicked. It all made sense. And ur right
“Snake juice” 1/2tsp of potassium 1/4 tsp salt 1/2 tsp baking soda and 1/4 scoop of Calm magnesium unflavored. Really cuts cravings and handles the appetite. Plus keeps everything flowing😊
I love the simplicity of the way that this worked for you! I have tried so many diets and I am really liking this! Thankyou...Im in!! 💜
Your advice is the best I’ve heard. Thank you ❤
Thanks! I really needed to hear this!
Just found your channel. Been intermittent fasting for 1 year 5 months. Really happy with this method of health and weight loss. I'm also a girl who walks. Nothing like 6 miles but it's a fairly regular habit and your 6 miles a day gives me the push to do more.
Thank you for this video I really needed to hear this
Low information diet - love it concept! Thank you for sharing 🙋🏻♂️
I love the information you provide
This video is absolutely amazing. Thank you
Thanks for the kind comment, Cindy!
I needed this video so bad! I have been researching for so many years that I feel like my head is going to explode. I’m just going to do intermittent fasting and this is the last video. I am watching for a long time. And I am obsessed with watching videos like this. Thank you for permission.
Excellent video. I love it. So many great points here.
Hi Kayla your plan of Omad and cheat day on Sunday got the scale moving down for me! Thanks so much! I do a 2mad on occasion. 🙏😁
Hello and it is October 2022 I am seeing this I love it because I am totally researching nonstop ex actually for nine weeks now but I love your videos and I never want to stop watching them they helped me so much I appreciate you
That was very helpful, thank you 😊
You do a great job of explaining how to implement a healthy and consistent mindset with this stuff. Thank you so much!
Thank you for the kind words!
I stumbled onto your videos. Very helpful.
Omg amazing advice ❤
What a wonderful advice....you are a great motivator..i like it.
Wow..thank u so so much for this video..I have been killing myself trying to stick to a low carb diet, literally counting hours till when I will eat next.i think giving our selves time and not expecting fast results is major.
this is your best video and i watched lots of videos all over the years. because this message is the most powerful in all our hard life. to be succsessful you need to make it easy to be constantly:-):-):-)
Thanks for those kind words!
Thank you so much for providing such inspiration! I have lost 50 pounds by doing OMAD with keto. Most days I have kale and cabbage salad with some type of protein, some cheese, other veggies, and homemade vinaigrette. It has actually been very easy and I feel very good after this type of salad. The fast until the next day is also easy…but I didn’t want to give up pasta, potatoes, chocolate, etc forever. Anyways, I decided to have a free day yesterday and had some macaroni and cheese and a TJ’s peanut butter cup in addition to a half of a ribeye and some veggies. I thought I had really blown it. I ended up still having a very easy fast with no hunger and no additional cravings for carbs or sugar. And I still lost 0.2 pounds. I am feeling so much more confident that I can have tastes of treats without ruining my progress. 😀
Thank you Kayla. I love how you break down IF in easy language. I subscribed to an IF online course in 2022 for $197 US dollars. it was 4 week program. It was great. Have you considered giving an online course?
Thanks Kayla, I really needed to hear this, I’m always trying to look for ways to lose weight as fast as possible ,and then i end up really discouraged because I can’t sustain such a strict lifestyle. I’m gonna try to be okay w slower weight loss!!
Just" let it happen "as a friend of mine said to me years ago. And learning how to take a quiet stand when it comes to your eating. For example, saying things like"I'm full, can't eat anymore." I'm not ready to eat yet, thanks. Truly it is your own addiction that you are trying to conquer plus the push back from those you care about that can make it difficult. You do have to be strong and even willing to risk hurt feelings if you want to succeed.
I think it's important for everyone to find that right balance. For me, there are times when it's more important to me to eat lunch with family or friends, even if that conflicts with OMAD. This approach has helped make intermittent fasting a sustainable way of life for me, for years now. (:
So helpful!!
Very sage advice.
Here I am again. I found my way back to you because we have a lot in common. I am 5’6 and at my highest I was 222….stubborn as I am,I decided enough was enough and in 2018, I did keto and 18/6. I managed to get 40lbs off fairly quickly and then thanksgiving and Christmas happened and I gave myself permission to enjoy life and not deprive myself til the new year. And then I got sick and my Dr told me that I HAD to eat regularly for my meds. I never got back on track. Gained all the weight back that I had lost and since then I’ve yo-yo’d seriously. I’m currently holding at 209…..with a goal weight of 149. I’ve always thought that a pound a week is just not fast enough for me to be able to sustain it. At the end of the day, I have let way too many years go by that I could’ve seen the victory had I just had a goal of 1 pound a week. I go on an all-inclusive vacation next week, and will not be watching when or what I eat,only how much of it. But when I come back, I have every intention of walking six miles, then supper with a fasting/eating window 22/2. And one day a week of total eating freedom. I’ve always been able to walk, but will do as you did and make sure I do it 7 days a week. Looking forward to seeing where I stand in 2024 around this time!
just came back to this video 4 inspiration this is how I do IF but I have to keep myself in check and not drive myself nuts😄
Thank you. Just, long term short, thank you. Truer words never said. Thank you, yes.
Wow.. I needed this so bad today. Made me cry. I travel alot with my company so I have alot of time to listen to utube while driving.
I search beyond my limits. I am at the point like this is never going to work!!
Thank you so much.
Now where do I go from here?
3/2022 This is just what I needed! Thank you!
I love listening to Kayla . She is so upbeat and helpful. And she is a person who has been successful in her weight loss strategies! I do want to mention something that has been on my mind since yesterday. I went to a certain site to order her book on intermittent fasting, and I see she is the author of several books, a couple of them not on the subject of diet. Anyway, as I moved down the book list I saw some titles that were quite erotic in nature. At first I thought ''Oh, no!, these types of books couldn't be written by the same Kayla I have seen in so many inspiring videos!'' But then right away I realised that it wasn't her, but someone with the same name. Anyway, if Kayla sees this post I'm wondering if she has had comments on this and how she addressed the issue. I am so grateful to Kayla for her many ideas and tips regarding intermittent fasting. I am now able to be consistent in my own weight-loss journey. She makes it easier!
Excellent tips
I agree with you 💯
I'm brand new to IF. I've been listening to Dr. Fung and just found your videos. They seem great :) I have a quick question....do ou feel weak when doing IF? Do you eat low carb? Thank you
Thanks for the kind words! I don't feel weak when practicing IF. If I do happen to feel weak (a rare occurrence, but it does happen) I take it as a cue that I did not eat enough food during my eating window. I do not eat low carb. (:
We are addicted to making things hard because we were told from an early age that nothing of value ever comes easy. You make intermittent fasting sound totally doable. I'm going to try it since I hate diet plans and everything else has failed. Thanks!
BE PATIENT.... Even a loss of 1-2 pounds per week is awesome. In fact slow weight loss = very very less LOOSE SKIN
Beautifully said in such an honest way. I'm a researcher and no one says, "stop the TH-cam watching, even my channel". Love that you said that! Thanks for sharing your wisdom from lessons learned to make weight loss, or anything in life, more sustainable, successful, and crazily.... EASIER! :)
Thank you for those kind words!
Wow wow wow. You vocalized my exact issue. I'm in desperate need of a low -info diet. I overload on info and become too overwhelmed to implement anything long enough to get ANYWHERE. I need to practice my consistency. I really needed to hear this, and THIS will be my last IF video I watch for awhile.
People need to turn their gadgets and tv off and go to bed by 10pm so they won't eat so much. I can IF easier simply by not eating after 7PM, going to bed by 9:30PM & eating my "breakfast" at 11AM the next day. That's an easy 16 hours of fasting. Do what works for you & stick with it.
Michelle's Weight Loss Journey
- I didn't realize that last snack at night was messing me up so bad! When I found out why by watching an intermittent fasting video, I was happy to give up my night snack. I also do the 16 hrs.
That’s exactly what I do. I went from 187 pounds to 157 pounds.
Marilyn King if I was to do IF above in comment and eat breakfast at 11am is that it? When do I eat again? Do I stop at 7pm again?
@@sheley3236 Yep! You got it! Basically eating twice a day. Eating your 'Brunch' at 11 and then dinner 4 hours later. Your last meal should be 3 hours before bedtime.
Michelle's Weight Loss Journey thank you! I’m new to this. I tried once before and I gave in. I’ve learned a lot from your videos. I’m a stay at home mom and there’s really nothing to do. I live out in the country and there’s nothing but fields all around me and a hwy. I think I’m going to try and walk around the fields some how and just keep busy
I think this is the best video I've watched so far! Thank you! I'll be starting IF tomorrow, 12 hour window to get me started! Thanks for handing me back my own power to control my journey! X
I started on a low carb, high fat regime. Found myself feeling better each passing day. IF became easy to fall into with this. Cutting back sugar was my main goal. And I’ve done this. So over a month of an intense (for me) Keto regime, I realised that with the amount of travel I do and work lunches, I had to work out a way I could still lose weight slowly and eat healthy.
Welcome to the world of IF. I usually stop eating at 8pm until 12pm the next day. And this works for me. I’m not watching the scales. I’ve had eating disorders in the past and I’m mindful of becoming fixated on numbers. So I just monitor what clothes start to fit better and my general feeling of wellness.
It’s true that so many people talk about losing over 50kg etc with Keto and IF. But that is their unique journey. My Journey is mine alone, so I need to listen to my own body.
Thank you for sharing what's working for you! Listening to your own body is absolutely key!
@@SixMilesToSupper Thank you for sharing how we tend to make things hard to prove we are working hard. It hit home on this subject and the rest of my life, eye opening. Thank you.
I like that, own your own journey.
One of the BEST videos I’ve EVER watched about the right mindset to approach with this!!! This is exactly the trap I’ve been falling into with regard to IF!
This is such a good video! Thank you so much 😊👍 I subbed a couple of days ago but after this video my research has stopped. Your the one. You will always get a thumbs up from me.
I just wanted to take the time to thank you for your channel. I have been following you for months and have implemented a lot of the things you talk about. And I love that you don't just tell everyone to do exactly as you do, but encourage us to find something that works for us, and something that we would be able to do long term. You are a breath of fresh air and a woman of wisdom. Thanks again for your diligence to this channel. I will join your group on facebook too!
Thank you, Dana! I hope you and your family are doing well.
I love this video, and I needed it more than you know. I constantly compare my results to others on keto and intermittent fasting and feel always like I’m doing something wrong. There are 1000 TH-cam or’s out there stating that their way is the best way. It’s easy to second-guess yourself. I love your channel because of your positive attitude or you don’t tear anyone’s ideas down. Today I am documenting an attempt at 24 hour fast. I have been having a lot of issues past the 18 hour mark because my blood sugar dropped dangerously low. Once a month I tried 24 hour fast and each time my blood sugar gets better and better. I started out with 12 hours then went to 13 then went to 14 so on and so forth. Currently I am comfortably fasting at 18 hours a day. I have stalled for the last six weeks.
That is great. That's how I did it too: I pushed my window out very very very gradually. Just listen to your body and have patience. You're doing great!
I am so glad I found your video! I am just starting out with IF and am beyond frustrated with all of the books and blogs and videos. It makes me not want to do it 😡 but after seeing this I am just going to follow my own advice and pace and see what works for me! I am on the 16:8 plan. Start at 11:30am and end at 7:30pm. Kitchen is closed after that. Thank you!
You are absolutely absolutely absolutely correct and I totally agree with you. Thank you so much Kayla as you have just saved me from getting more confused by watching yet another video on IF. Too much info and too much confusion.
I'm goin to keep it real simple and easy from now.
Thanks once again God bless...
You are so welcome! God bless you too!
Watch this again should be Platinum really great points i think one of your best videos out there
Thanks Franco! It seems to have resonated with people!
Excellent video and advice! The battle truly is in our mind. Consistency is key. Thank you 😊
Yes indeed! Glad you enjoyed it! Thanks for watching.
This is one of the best videos on IF I needed to hear. So used to making things hard...my goodness, who could have thought it could be this simple.
I know it’s been about a year since you posted this, but it’s my first time watching it (just subscribed within the last 6 months). This really hit home....looking too much, researching way too much when I already know what to do. Thank you....this has helped a lot!
Great video, you make a lot of sense in this video. Life is a process, everyone has to figure out what works best for them. This is the first video of yours I've watched, I think I'll be on the lookout for more. Thanks.
Thanks for the kind words, Henry! I usually do a couple of videos a week, including a live with a Q&A portion.
Genius!!!! .. this is so amazing because you really mentioned about doing something that is sustainable. I totally agree that when you get desperate to go for the quick fast fix... Which is not sustainable!! I may be the last person on this train but I'm hopping on! 🤣😂🙏
Gosh I needed this. Totally appreciate the information overload , that is what I do and haven't been consistent in a while because of it. Great information.
Thank you! Yours is a very simple but powerful message. I over research everything which causes conflict and time wasting. Your advice to concentrate on oneself is a much more peaceful, deliberate way to go.
Glad you found it helpful! Thanks for watching!
Thank you SO MUCH. This is just what I needed to hear (on Christmas morning). It is a sensible plan and I think will help me with a sustainable weight loss plan. Happy Holiday to you. xo
Well I'm so glad it was helpful, Hallie! I hope you'll keep me updated on how it goes for you.
Thanks for this video, Kayla. You pulled together a lot of the concerns I've had floating around in my head. I have been OMAD since August, and have slowly and steadily lost 30 pounds. But I still eat carbs and have been beating myself up about it, even though I feel great, not deprived. I'm going to try hard to change my mindset and maintain patience as I hopefully lose another 20 pounds. OMAD is working for me-- that is the important thing!!! Merry Christmas!
Merry Christmas, Melanie! That is awesome that you've already lost 30 pounds! Way to go! I'm so glad you're feeling great, and not feeling deprived. Thank you so much for sharing that. Sometimes people who eat carbs don't want to share that they're eating carbs, because they're afraid of the backlash, so I appreciate you being open about it. Keep going and stay patient. You'll get right where you want to be if you stay consistent.
@Jesus isLord
I also follow Fledge Fitness.
The journey is long but God will see us thru.
Melanie Bruce what is OMAD
@@peggysullivan5396 omad= one meal a day
Finally! Someone who thinks the same as me about intermittent fasting. I adapted my routine to fit MY LIFE. I am up each day at 5:00 a.m. my first food is at 9:00 a.m and I don't eat after 5:00 p.m. On weekends I may go as long as 20 hrs. of fast if I feel like it or just stick with 16. I have been doing it for only about a week or so, but so far it fits me just fine. This is something I feel I could do the rest of my life
Thanks Kayla! So needed to be reminded of this! You are awesome! 💓
So glad it was helpful! Thanks for your kind words. (:
Love your channel! Great job with the content!
I have just started intermittent fasting here in the UK. I have been watching all your broadcasts, what a love about them the most is your honesty so please don't change that. I started the OMAD approach my husband thinks I am crazy but supports my choice, the man is a scheduled eater lol. I found the first few days pretty easy going, I loved the fact there was no calorie counting , no syncs, no Marcos, just your choice in the evenings as to what you wanted to eat. Thank god I watched your video today, I was struggling with no milk in my tea seemed to help me stay full during the day. But then another site said no milk , so I stopped big mistake I found myself hungry . So guess what taking your advice Whatever gets me through the day lol. Many thanks don't change your approach.
My sentiments exactly. I'm keeping your video to listen to periodically. The only one needed. Thank you
Thank You Kayla! I LOVE and needed this video. I have self sabotaged FOREVER! I love Intermittent fasting and have a long way to go but with your common sense advice I am in it for the long haul!
This is such good information I completely understand what you’re saying I have found myself many times and I’ve been doing intermittent fasting for the last couple of years
Thanks for the kind comment Alex!
I've been binge-watching your videos for a few hours now and it definitely is the best TH-cam channel I have found on all this. I couldn't agree more about getting stressed out by all the different opinions of everyone saying do this and do that and this worked for me and that didn't work for me and on and on and on. But looking back all of those things gave me a lot of knowledge of do's and don'ts of what I need to personally do for best results.
Dear Kayla,the one thing I ❤️ about you is you're so REAL...Thanks for the motivation.My BMI is 27.1,and the scale is not showing much of a difference but m trying to be in 18:6or 16:8 windows,m a beginner,but m never stopping now..I just wanna get over eating junk at any time of the day.IF is changing my lifestyle and m loving it.
Just keep with a plan that works and be patient. If you need additional help with intermittent fasting, check out her course Intermittent Fasting for Weight Loss 101 sixmilestosupper.com/courses or catch up with her live on this channel every Wednesday at 8 PM EST - J.R.
Thank you so much for this video. It really will be easier to do it now!
I'm so glad to hear that, Martha! That's exactly why I made it. (:
EXCELLENT!! 👏👏👏
Information overload is a HUGE problem. 😣
I LOVE THIS!
Glad you enjoyed it!
100% truth!!! Omg I keep telling myself trust the process. Im blown every which way and then I just give up. Im sticking to this and not be overwhelmed with information. Thank you!
Wow I really needed to hear this! Thank you so much!!
A-M-A-Z-I-N-G Advice. Thank you so much Kayla!
Thanks! I finished your video, but I'm on a 14 day media fast starting now! 🤗
Kayla, you are so awesome!
We know everyone is different and each person takes in info differently than the next person. For me, I am the opposite. Watching and reading a lot of I.F., keeps me focused on I.F. so I can loose. I LOVE watching your videos which help motivate me.
You know what? This is GREAT advice!!
LOVE!!! Wow thank you SO MUCH!! I just started IF and I've been on 16:8 for 3 weeks. Today was the first day that I came to the end of my fast not STARVING lol. Your video was so wonderful to hear, I've been listening to a few nutritionists who have had some good advice, but some of their advice has caused me issues... Like calorie restrictions that have just made me sick, hungry and shaky all day. One of the things that has helped both my Mom and I A LOT is a glass of lemon water first thing every morning. It helps me with the hunger and I can push back my coffee until 11 so I can have it how I like it (with milk and sugar lol keto coffee almost made me barf).
I watched one episode on Fledge Fitness ' channel about autophagy and immediately went into a 20 hour fast on July 10 2018. I've been fasting every single day since. I love it.
Awesome!
What do u eaaaaaaaaaaaat
Hey buddy, can you tell me what your meal looks like?!
I feel excited to hear you. O am the same. I will fallow your device for sure. You are so right about it all. Thank you and have a happy ew year
Thank you! Happy New Year to you as well!
I think a light bulb went off in my head... You just made me realize what I am doing wrong. I am going to take your advice and focus on myself. Thank you so much and God bless... ❤️❤️❤️
Thank you. Thank you. Thank you. I just started IF and I made the mistake of watching videos on it. You made the most sense.
This is so true. I decide on a plan then I read and watch so much info on the plan that I start to get very confused with it all and give up. I’m going to take your advice Kayla and no more google or you tube. I’ve bought your book and I’m giving myself permission to go slow.
So many great points! I turned to the OMAD way of eating because it simplifies my life schedule wise, it makes it so much EASIER on my day to day life. I like the idea of a cheat day on the weekends too! Awesome videos, I'm really enjoying your content!
Kayla, your advice on going info/research free is very timely for me. I am totally overthinking this at Month 7. I am faithfully OMAD but struggling with meal choices. Keto/anything/Carnivore/Carnivish/and on and on. 🤪
Wow Kayla. You really put this into a clearer perspective. Easy and simple but very effective. For me myself, I get hard on myself cause I expect better but thank-you for this video. This enlightens me.
Today is my second day of intermittent fasting and I love it. I also have been making healthier meals for me. Drinking unsweet tea during fast and coffee.
You're amazing. Keep up the great work!
I’m on day 2 of doing intermittent fasting and I already feel better. I’m trying to do 16 and 8 but am at like about 14 and 9 which seems to be ok but will keep trying do the best I can and not overdue it. I’m 6’2 260 lbs already lost 5 lbs. I’ve always worked out and had good willpower but I’ve been addicted to food too the more I work out the more I eat. This program is the first that I can actually seem to follow so far because the rules are so simple and the community here on TH-cam is great and has been so helpful. Thank you guys and wish me luck!
Really loved your video, made sense. The other thing that has worked for me is the less I think about food, the more successful I am with IF. Also, limiting sugar, alcohol, white carbs helps in general, whether IF or not. I am also vegan and I may not lose weight just because of that, but since I stopped eating copious amounts of cheese, losing weight is easier with IF. Personally I like late dinners (around 10pm), so I've adjusted eating habits to accommodate that. Having 1 day/week off IF is also extremely valuable. The less we have to change our lives, the more successful we shall be