Tiny Habits to Lose Weight

In this video, I’ll be sharing with you some tiny habits to lose weight that are so simple and effective, that if you start doing them today, you’ll feel the difference immediately. These tiny habits have helped me lose weight, and have helped many of the clients we work with lose weight too.
We’ll also look the 7 step process outlined in the book “Tiny Habits” by BJ Fogg, which has been super helpful for my clients and I, so that you can not only make it easier to change your habits, but ensure that they stick.
0:00 Tiny Habits to Lose Weight
1:52 3 tiny habits that have impacted me the most
3:11 How to use the book "Tiny Habits" to lose weight (7 step process)
7:19 Leverage your current habits to accelerate results
WORK WITH ME:
⚡️Coaching - If you're looking for some help improving your fitness, nutrition, strength or just have a goal you're working towards, I offer coaching both online & in person at my studio in Melbourne. You can find out more here: heyfossa.com/private-coaching/
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WHO AM I?
My Name is Aaron, I’m a personal trainer and nutrition coach from Melbourne, Australia. I make videos that explore the strategies and tools to help you build solid fitness and nutrition habits that create lasting results. Whether you want to get as fit and strong as you can, or simply improve your consistency and health, you’ll find many helpful resources here.
I also write an email newsletter that contains tips and tricks for improving your fitness, strength and nutrition, as well as resources to help you do this easier. It's completely free and you can unsubscribe at any point if you change your mind: (heyfossa.com/fossa-newsletter/)
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[@HeyFossa]

Which of these habits are you going to try out first?

[@cocoarecords]

Thanks needed this

[@HeyFossa]

Glad it helped! :)

[@haroldc9070]

This has brightened up my day 🌞!!! You are late to the party = Promo-SM!