Intermittent Fasting Success Story: Nikki Lost 30 Pounds (And Has Kept it off for 2 years!)
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- เผยแพร่เมื่อ 5 มิ.ย. 2024
- #intermittentfasting #successstories
Nikki Esquivel lost 30 pounds with intermittent fasting, and has kept it off for 2 years.
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Kayla's Books:
The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted amzn.to/2QjgUJ4
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Overcoming Weight Loss Obstacles: amzn.to/2R1EVqA
Kayla's YA Fiction Novel Escape From Olshek's Castle: amzn.to/3DgzfkQ
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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
Last year I tried it and it worked wonderfully. I lost 25 pounds, but unfortunately I went back to my old habits and now I feel like crap.
Please pray that God would give me the strength to go back on it.
I am 5 feet 3 inches, 40 years old, male, sedentary lifestyle, at 190 pounds/85 kg. From today, I will start IF for 16:8 journey, two meals a day. And certainly 6 miles/ 10km to supper. Will keep updating here weekly. Target weight 130 pounds/55 kg.
Good luck with this. I am sure you will drop the lbs in no time!
How's it going?
I started on Tuesday. I'm 40 years old 5'7" female. Trying to reverse Prediabetic diagnosis. Praying for commitment to not waiver.
Kayla you’re such a great interviewer. You allow your guests to talk without interrupting!
My absolutely favorite IF video that you've done. What a sweetheart this woman is and SO inspirational. "You're never gonna get it right if you don't get started" words of genius. xoxo
Nikki is my daughter, so proud of her.
Your story about your boy brought me to tears, thank you for your honesty. ❤
My beautiful daughter Nikki did it right!
Love you, dad. Thanks for always drinking black coffee - ha ha
What a wonderful woman. I’m amazed at her outlook on life. I believe living in the Philippines has humbled her and she certainly has humbled me. She looks forward to a salad or a walk or a decent pair of shoes. These are things I take advantage of here in the states with all my creature comforts. What a selfless beautiful soul!
It was such a pleasure to interview her! It does put things in perspective, doesn't it!
Great interview! Thank you Nikki for being the hands and feet of Jesus! God bless you and your husband 🙏
I loved this interview!
This is great! Thank you!!
I loved this video!
Awesome interview!💞love you both! I love if!
Great interview. Thank you both for sharing your stories.
I have hit a plateau for about 10 weeks. Still sticking to 16:8 day, but a few times I was hungry in the evening so I ate. Also, exercising now too. Will be interesting to see what happens when the lbs. start cimung down again.
womderful story ...thank you
I really love this. This is a great interview. I am enjoying listening to. This is some really great things. Thank you again Kayla and thank you to this lady.
What a wonderful lady. Such an inspiration 🤗🤗🤗
Nikki's story is so relatable. I'm having so much pain and starting my diet change. Thanks for your advice 👍
Congratulations 😊 what a great lady 😊
Loved the sincere interview.
Nikki for your info please look at Hoka brand running shoe. As an ex ultra marathoner who is also just looking forward to her daily walk I can recommend this brand. It is the best support and well cushioned shoe on the market. Feels like walking on air or marshmallows. Buy one size bigger than your usual size. High five on your weight loss maintenance. Be blessed in your outreach journey ❤
Thank you for this story. Nikki is inspiring! Ive been a faster for a long time but I'm in a slump trying to lose 10# more or at the least, a method that i can maintain! Oh and I have a daughter with down syndrome also! Sweet blessing ❤
fab interview. what size shoes are you for runners donation?
I am sharing on my Facebook 😀😀😀
Interesting to hear her approach of an a.m. eating window! Kayla, have you had other guests to do IF in this way? If so, I’d love to know the episode(s). TIA!
Have you checked out the stories that Are posted already? Weightloss stories. Perhaps some Are what you look for
Intermitten stories as far back as 4 years
Thank you for this interview. So many people lost so much weights drastically. I started IF about 4 months now and haven’t shed any lbs. Makes me feel like it’s not working for me.
Sometimes you need a shorter eating window, other times you just take awhile to respond. Don't give up. Adjust your window and see if that gets things moving 😊
Also fasting CLEAN is key! Water, mineral water Black coffee black or green tea (no creamers or sweeteners of any kind) during the fast.
enjoy quest
Hi dear, I have a question for you.
Even though I am fat adapted and I do make ketones (I measure it via blood test) I can not fast longer than 18-20 hours as I feel dizzy and get weird less cognitive function. Do you know what can be the issue?
18-20 hours is a great fasting window. I also experience dizziness if I go too long and am not exactly sure why but I do find that, for me, taking a pinch of pink salt on my tongue clears it up. Pink Himalayan salt is full of minerals that deplete when we dilute ourselves with lots of water.
I am finding it a struggle mentally with all of this time of not eating throughout the day even though I am not hungry it is the routine of having a real coffee or tea with milk while checking emails that I find myself wanting food or drink. How do you mentally get your day sorted. I take walks and do exercise but there are hours at home just staring at me. Any tips for the mental challenge?
Drink coffee there is no problem with it with using plant based milk
How do you get a hundred and twenty plus grams of protein in doing omad?
I don't. I am still able to build muscle without the commonly-recommended amount but a protein shake would be a great way to get more if you feel you need it.
Can you drink herbal tea while fasting?
If it does not have a sweet or Fruity profile it's probably OK. Green, black, camomile, regular lipton...all safe for your fasting window with no added sweetener
Thank you Kayla for sharing this with us. 💕NonnaGrace 🐓