Mother Loses More Than 130 Pounds By Habit Stacking
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- เผยแพร่เมื่อ 8 ธ.ค. 2021
- Meet Minnesota mom Sabrina Osland, who struggled with her health most of her life until a family vacation sparked a change. Osland explains how she adopted a healthier lifestyle by habit stacking and slowly adopting better eating habits and a workout routine.
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#HabitStacking #Habits #WeightLoss - แนวปฏิบัติและการใช้ชีวิต
Whoever did the audio on the voice over should be ashamed. I could barely hear this incredible woman's story. THANK GOODNESS FOR SUBTITLES!
Yes same!!!!
Umm, it was her. You’re mad at her!
Seriously, whoever did the sound mixing should be fired.
YES...music was definitely way too loud
@@ggcatbelladogantics2959 She's referring to the tech that mixed the music with the woman's audio.
I so wanted to hear this woman, but the background music was much louder than her speaking, darn it. Good job, girl, I'm hoping to do the same in 2022!
I had to use closed captions, I also could barely hear her over the music ..
Thanks for this..thought it was me. Off to try cc! :)
THE SOUND IS HORRIBLE!!!!!!!! They have the music playing WAY louder than her voice, so it's impossible to figure out what she's saying. How did this happen, and why didn't someone fix it??
Turn off the music please!
Because they are idiots. Who knows.
Yeah, I turned captions on and sound off
It's nbc... They now hire ppl base on race, not qualification
Yes! Exactly 💯 I could not hear her talking during the dumb too LOUD music :(
This makeup and hair didn’t do her true beauty justice
I thought the same thing! Her pictures on the wall were way better looking.
I agree. I wonder if the show did her makeup. She is prettier without the make up. Congratulations for her wight loss.
You are right. It made her look harsh.
Agreed. It actually Aged her which can unfortunately be a very unfair side effect of weight loss.. I wonder has she taken it just a few kg too much🤔 however.. Fair dues to her that's a bloddy hard thing to do.
Or that dress and necklace was too big for her weight loss
Had weight loss surgery in May and just lost 80 pounds!!!!! 26 and I’m finally starting to live and love myself
Congrats!
GREAT JOB DAVID! 🏅
David, no matter what size you are, you are worthy....self- love is not something we are taught...We love and care for others more than we do ourselves.... You are worthy of love from everyone... including loving David, and treating him as well as you would treat a close friend.. Good luck in your LIFE journey and future endeavors.
Yay!!! 🙌🏾
I’m glad they explained habit stacking. I did that too. I lost 3 sizes.
I’m thrilled for Sabrina.
Whoop whoop! Congratulations!
🎉
So inspiring!! I’ve lost 20 lbs in six weeks by walking, Keto and Intermittent Fasting. Her story gives me motivation to keep on track.
@@marthasanchez4711 …thanks 😁
That is awesome!! What is your eating window? Do you keep your carbs at 20 net or whole? I am thinking about giving keto a go myself...
@@amymay2442 …hey Amy, I keep my carbs under 20.
The first several days eat ONLY meat (about 5 to 6 ozs) or eggs (protein) for about 4 to 5 days until you go into ketosis. Buy ketone strips at your drugstore or grocery store to measure your ketone’s in your urine to make sure your into ketosis.
Once your in full ketosis ADD salads. Only put a small amount of keto friendly vegetables on your salad (very few veggies are keto friendly) and a keto salad dressing or olive oil and vinegar.
Eat NO sugar, bread, flour…basically no white stuff. Drink only water (at least a gallon) a day. You can drink black coffee and tea too.
It’s only hard the first 4 days then your not hungry anymore. You won’t even crave anything if you stick to the keto rules. TH-cam has everything you need to know about Keto. Hope you have success…you can do it!!!😁
@@amymay2442 oh forgot to tell you my Intermittent Fasting window is 18/6 and OMAD (one meal a day) a couple days a week. Just depends how much I exercise. OMAD takes a while to achieve.
Walking is such a powerful exercise. so underrated but so beneficial. All one needs is a comfortable pair of walking shoes & they are away to the races. Sensible eating & alcohol consumption is a big factor too. good luck. I am 56 & weigh 124 IIbs at 5ft 3". I have exercised all my life & I walk a lot & eat porridge & berries every morning, no snacks or processed foods. I cook from scratch & love lentils.
I have the habit of stacking potato chips in my mouth.
Hilarious
Drink more water. I kid you not. Drinking water through out the day helps to keep your hunger at bay whilst detoxing the body. When you eat the chips I am sure you are not hungry it is just a habit. good luck.
🤣🤣🤣
😆😆😆😆😆😆😆
You look BEYOND AMAZING Sabrina!!!! So inspiring!!
This woman is so motivational love the habit stacking idea. Wow! You go girl!
Wow, this was great. Good job Mrs. Sabrina
I could barely hear the lady due to loud background music
This is so inspiring.
Could hardly hear what she was saying because the music was too loud 🙄 But Amazing woman ❤
She looks beautiful and I know she feels GREAT! Big congratulations!
Congrats on your weight loss and all your new good habits. Sabrina... from a Sabrena in West Virginia
So proud!!!! Looking amazing Sabrina- and more importantly, I’m sure your body is functioning and feeling AMAZING
Great job, Sabrina!!💪🏼
Great job, you should be very proud of yourself! Wishing you many more Blessings! 🙏🏿😘
Wow!!!
She looks,, AMAZING!!!! 🤩 ❤👏🏻
WHAT A TRANSFORMATION N INSPIRATION !!! 👏🏻👏🏻👏🏻👊🏻
Great Accomplishment!! God Bless you and I Family 🤗😙❤
Can't hear the video...loud music
She looks amazing! What an accomplishment!
Fantastic!
This is very inspiring and also immensely helpful, insightful... I'm try these habit stacking, better eating habits.. #healthyliving. More inspiring videos like dis! #upliftingstories
YOU GO GIRL!!
Sabrina you are simply beautiful. Inside & out. Well done & good luck with your life journey. All the best to you. Bravo.
Beginning last year I started Keto walking really watching what I ate and I think I'm going to try the salad plate idea. I was about as big as her I'm now 193 and I'm still going down. It's rough but it can be done and I do it on my own
Happy for her ! 👏
The music drowns out her voice 😕
I wish I could hear what she's saying clearly without the loud background music! 😑
Very cool 👍
You go girl! Yeah!
Do sound engineers exist at the Today show? The volume level of Ms. Osland was far lower than that of the announcers, and couldn't be heard above the far-too-loud music.
I'm a skinny person with terrible habits. I've climbed out of that "hole" once before but life happened and I went back to my old habits. I have never heard of the habit stacking method but it sounds genius without feeling shameful for not reaching this goal to change everything all at once, or "cold turkey".
Good thing there was an in studio interview, because the MUSIC WAS SO LOUD I couldn’t hear her narration at all!!
What strikes me is when overweight she had to be a different person and that person didn’t have the right to be celebrated. Even the hosts response was down cast at the heavier picture. She should be celebrated at any weight. Celebrating someone’s personal milestone for them …yes. Saying that her body made her less than at one point … no
It’s okay to call a thing a thing. A lot of times you are a different person when you are morbidly obese. You can’t do and move like you want…or you may not even feel like it at all. no one called her a bad person when she was fat and no one called her a good person when she became thin. But, there is a big difference and why would she be celebrated about her weight at 130 pounds overnight??
@ Nashdogmom- People deserve love at any weight but obesity should NOT be celebrated. She is definitely a different person now. It takes a certain mindset to not only lose weight but to tone and achieve an athletic body. She achieved more than weight loss and that should be celebrated.
From what I saw, they were just celebrating her success... of course she is a person with value at any weight, but when she was morbidly obese that was a bad thing. It's ok to celebrate someone becoming a better person by being healthier.
Wow! She is a inspiration! Also her husband stuck with her! Amazing lady!
The bar is set so low that someone's husband staying with them over weight gain and weight loss is considered inspirational 😂😢 what a sad world
I can't quite hear the music. Can you please turn it up?
Weight loss is revolutionary congrats👍
I will have to rewatch with captions also the music is making it impossible
I think she was perfect and beautiful no matter what. Its important to feel good too. I live in Alaska sad that happened to you. Stay safe.
Congrats 🎉👏
The reporter that keeps interrupting her... rude
I put on alot of weight during the pandemic. This inspires me.
You look amazing Sabrina! Great job
Her face really changed a lot.
I think she might have had some surgery?
@@user-ki4jc7il1n no
I think she was prettier before she lost the weight (however not a good reason to stop losing weight!) .Maybe it is the not so flattering makeup/hair job for this interview.
It did. That must have been a real adjustment for her
The music is so loud during her story; her words can barley be heard.
😞
Not eating quickly is a big one. If you purposefully have conversation while eating, it helps to not eat as much. And your body is able to feel full on less food because you give it time to register the amount of food in your belly!😊
The music was so loud, I couldn't hear what the woman said!
Jump to 3:00 for Habit Stacking discussion
I can’t hear her story because the music is RIDICULOUSLY LOUD!!
That was so clever of you guys! The audio of this woman was so poor, it was hard to understand much of it to begin with. But then you got the bright idea to play music over top of the poor audio. I bet you had to have a collage education to figure that out!
I like that. Habit stacking. Yes 👍🏼
@3:27: Great, ask her a question and then talk over her answer.
Wow Sheinelle you pointing out she lost more than you weigh was v v helpful for her and everyone. 🙄
It gives you a visual...and yes, she lost a whole person. That is inspirational.
The music is too loud. Hard to hear her as she is very soft spoken. I had to turn on the closed captions.
Yes, intermittent fasting works but if you don’t eat properly when you’re supposed to, the weight loss can be drastic and you’ll find yourself trying to gain weight again because rapid weight loss is a cause for concern to some people. I lost 50 pounds on my weight loss journey by changing my habits and eating more vegetables and eating cheat foods in moderation.
Could any hear what she was saying? The music was so loud I couldn’t hear a word.
She looks great wow 🤩
The hard part is maintaining good luck
Today show, please lower the music level so we can actually hear this story
Would have loved to hear her story but background music drowns it out :(
Her shoes❤😍
Music is interfering
It would be lovely if we could hear her voice. Audio is poor.
Can y’all hear what she’s saying? I just hear this loud banjo playing.
The music is louder than the person who tells the story 🙄
Background music was too loud. Very hard to hear her story.
❤️🙌🏻
The music is so loud..
The music so loud!
Music soo loud!
The sound on the voice over is way too loud. You can hardly hear the lady.
The background music is so loud it drowns out her voice. I can barely hear what she is saying.
Could not really hear her with the music.
Everyone's comments about the sound 🤣🤣🤣🤣🤣🤣🤣
Music way too loud
I can’t even hear her for the music
She deserves another chance since there is no quality control at this station
Wow, its like two different people
Her face the show did her makeup makes her look scary but she did well losing weight
The music was so loud I couldn’t hear what she was saying
The music drowned out her soft voice so I have no idea what she said....
Bad edit on her video her voice is overpowered by the background music
Music too loud for her voice.
💗🙏💗
The title says 'Habit STACKING' !
I thought
'What's THAT ?!' 😄
Oh, wait !!
I get it !
I had thought she gained weight by
'Habit SNACKING' !! 😊
HOLY LOUD MUSIC!!!!!🤯😳😱😖🙉🤫
3:12🙄
Y'all need to work on your audio!!
Congratulations!!! It will take a while for the brain to catch up.
Too bad the music was on..
Why is the terrible music so loud? I can barely hear what's being said.
Good for her loosing the weight. Though she did carry that weight very well.
I don’t understand why bring extremely healthy, muscular, and fit is better. She was beautiful the way she was.. and pizza never hurt nobody.
Are you kidding? Because health enables you to have a far higher quality of life as well as greater longevity?
Huh? I'm obese and understand that I have to change my lifestyle otherwise to live a long and healthy life.
Need to trip load this. This is not on par with a TODAY quality video, come on.
She looks like Alexandra Paul now.
🥳🎉💯💪🙌
This would have been great if the horrible music wasn’t competing with what she was saying. I could barely hear her.