The 5 Worst Mistakes I Made on my 80-pound Weight Loss Journey
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- เผยแพร่เมื่อ 21 เม.ย. 2024
- In this video I share the 5 worst mistakes I made on my 80-pound weight loss journey, in the hope that it will make yours a little easier. (:
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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
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Began in mid-February at 187 pounds, currently at 139! It's simply tracking calories and regular gym sessions. No hidden tricks. IT'S ACHIEVABLE!
I started 20:4 with Sundays as a “cheat day” meaning no IF. I need to lose 50lbs. Praying this works. Thank you for your videos and making IF easy 😊
This seems to work for me, I eat in a deficet M-F and maintanance Sat&Sun...have fun with it and do quit❤😅
That’s what I do- two small meals in 4-5 hours. I eat pretty much what I want, including a Coke with my breakfast and dessert with lunch. I’m down 29 pounds. I love eating this way.
Thanks! I am 40 lbs overweight, and your information is very helpful. Blessings 😇
I feel that I’ve finally developed good weight loss habits after years of trying to lose weight (-60lbs in 6 months). I weigh myself daily now which is so helpful. My stomach has shrunk and I’m not comfortable eating 3 meals a day anymore even of my low carb keto meals. I’m most comfortable eating OMAD. I lose 1-2 lbs per week. Your videos are so informative and encouraging, thank you!
It's the "Never ever ever ever going to quit" for me. Love that it also took you some time to lose weight. Because I don't even get to the 1 pound a week... All in all, slow and steady...
I’m SO your old self right now! I keep quitting. I was doing OMAD IF every day except Saturday. It was working! At least one pound a week. Then I started combining it with other things🤦🏻♀️ OMAD here I come again.
Me too!!!!!
@@paulettesmith1505 Ughhhhh why do we do this to ourselves?!
@@Awaken218 let’s just take Kayla’s advice and see if it makes a difference. I already feel less stress realizing I made the very same mistakes!
I totally relate to mistake #4. That has been me for some while now. I need to refocus and stick with a consistent intermittent fasting routine.
Thanks! You look great....and none of what they call Ozempic-Face from losing too quickly........you are a good speaker, too, concise but nice ramble.......well I am 7 weeks in, 15 lbs down, A1C from 6.8 to 5.7 in first 4 weeks, ( that new high A1C is why my doc suggest Mounjaro, so, new diabetic or not I had to confront my BMI of 40..........and like you , I did tons of stuff in the past and just gain it back..........so I am hoping this works, best thing is the appetite suppression, ........I need to lose about 80 lbs...........you are a good inspiration!!
Thank you for the info so hard to get started 🙏
I can relate to so much of this!
Great info! Thanks ☺️
Thank you for this. I really needed to hear this today.
This is an excellent info video!
Great advice! Now you need to do a five things you did right video. 😘
weighing and taking my weekly average I learned from you...thank you for continuing to post!
Brilliant! I'm gonna listen again and again.
*Thank you for sharing your journey and empowering others to learn from your mistakes.*
Your attitude is inspiring
Thank you so much for this video.I am also going through these mistakes as well.last year I almost lost 22 pounds .This year I’m struggling,was making myself believing that it’s because of my low metabolism .This is really an eye opening video for me.Will definitely watch my food intake.Thank you once again for sharing this video
Thank you for sharing. Your advice is so helpful for all of us trying to lose weight❤
Great Advice! You look great :)
Thank you Kayla, 💕NonnaGrace 🐓
I think l have information overload l watch videos read imfomation , I've been sixteen eight fasting for ten months im over sixty , my weight fluctuates and now my cholesterol has crept up l dont want to stop fasting l just dont know what direction to go in 😢
Im in analisys paralisys for 10 years now! Hate that. I spent so much money on all sorts of things. Just recently on some eating plan that is just not compatible with my life....I need to lose weigth for health reasons and its sooo frustrating. Im 95kg ant weight wont budge
Do you always Omad? Or do you eat more 1 week before your monthly cycle?
I’ve been quitting for 2 years, Exhausting.
I need some help! So I’ve been doing omad for 9 days ( I’ve lost 5lbs!)! I’ve been doing a fast breaker… crackers and cheese, an orange etc just so I’m not sooo starving when it’s time to eat…. Problem… I get full so fast when it’s time to eat so then I don’t eat as much as I need to stay full until the next day.. I end up being pretty starving by the next omad
How tall are you?
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