10 Signs You're Doing Well On The Weight Loss Journey (Even If It Doesn't Feel Like It)
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- เผยแพร่เมื่อ 12 มิ.ย. 2024
- In this video I give you 10 signs that you're doing better on the weight loss journey, even if it doesn't feel like it.
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Kayla lost 80 pounds with intermittent fasting. On this live, she will answer viewers' Intermittent Fasting and weight loss questions.
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ALL THE INFORMATION CONTAINED IN THIS VIDEO IS FOR INFORMATIONAL PURPOSES ONLY. IT IS NOT A SUBSTITUTE FOR MEDICAL ADVICE. YOU SHOULD ALWAYS CONSULT A MEDICAL PROFESSIONAL BEFORE GOING ON ANY DIET OR EXERCISE PROGRAM.
*I'm definitely noticing some of these changes in myself, and it's motivating me to stay committed to my goals.*
I am losing weight to keep my health. I have plateaued for 3 months using intermittent fasting. Eating from about 12 noon to 6 p m. Exercising and toning in spurts as my knees allow. Am finding if I push lower carb too much, I get hungry and feeling deprived so I eat. Exercise mostly in the morning while in a fasted state so fat is burned and not glucose. Even though weight has stalled, the clothes are so loose and inches are going down. That keeps me going. Fasting does mess with thyroid in my case. I have found that I can't go super low carb.
Hi there😊 I’m a 61 yo woman eating Keto OMAD+ ADF (46:2), I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘Transformation in Progress’ , I’d really appreciate it if you would visit my channel and leave me some feedback. Thank you so much for reading this.
Super helpful, as usual, Kayla! 😄
This arrived at the perfect time 🥲 struggling mentally with the bit of weight I’ve gained back… but this has shown me how much I’ve changed from even before I lost weight. I just need to tweak and refocus on my priorities 💪 I will definitely come back to this one again soon. Very encouraging and supportive! Thank you
Hi there😊 I’m a 61 yo woman eating Keto OMAD+ ADF (46:2), I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘Transformation in Progress’ , I’d really appreciate it if you would visit my channel and leave me some feedback. Thank you so much for reading this.
Sinus infections and allergies throw me way off plan. I can still fast moderately, but step count falls way down. The good sign is that my system is accustomed to walking and feels uncomfortable without exercise - I don’t remember that ever happening before.
Thank you for the encouragement, Kayla!
I hope your sinus infection clears up, good luck with your fasting. 😊 I’m a 61 yo woman eating Keto OMAD+ ADF (46:2), I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘Transformation in Progress’ , I’d really appreciate it if you would visit my channel and leave me some feedback. Thank you so much for reading this.
This was exactly the message I needed to hear tonight. Thank you for making this video!
Hi there😊 I’m a 61 yo woman eating Keto OMAD+ ADF (46:2), I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘Transformation in Progress’ , I’d really appreciate it if you would visit my channel and leave me some feedback. Thank you so much for reading this.
New subscriber ❤ great video and super easy to listen to you and your personality 😊
Fantastic Ideas!
Thanks Kayla, again you make perfect sense!
Hi there😊 I’m a 61 yo woman eating Keto OMAD+ ADF (46:2), I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘Transformation in Progress’ , I’d really appreciate it if you would visit my channel and leave me some feedback. Thank you so much for reading this.
Glad it was helpful!
Super easy to listen to...
Hi there😊 I’m a 61 yo woman eating Keto OMAD+ ADF (46:2), I’ve lost over 50lbs in 5 months. I’ve recently started my YT channel under Weight Loss Journey named ‘Transformation in Progress’ , I’d really appreciate it if you would visit my channel and leave me some feedback. Thank you so much for reading this.
I gained 15 pounds back from sept 2023-Jan 2024
Still trying to get it off plus the 20 pounds I still had to go .
I’ve done IF fasting for a long time 12 - 20 hours and even with a short eating window I still binge once I break my fast . I’m going to try OMAD because the more time I have to eat the more I eat !
Hi Wendy, as I was reading your remark I was remined about 'trigger' food and cravings. My down fall is bananas, (can't stop with just one) maybe you want something but could substitute a healthier option, just an idea...good luck👍🏻
I’m so grateful to have found your channel. I’m a 60 yo woman eating Keto OMAD+ADF (46:2), I’ve lost over 50lbs in 5 months (80lbs more to go) I’ve recently started my YT channel under Weight Loss Journey named ‘Transformation in Progress’. I’d really appreciate you visiting my channel and leaving some feedback. I find your channel very motivating and encouraging.
The best way to get subscribers is to leave comments and people will see your TH-cam name and might check it out but I’m sorry but when people ask to be checked on someone else channel it usually doesn’t work