Ballerina Perfect Pro Legs in 5 minutes
ฝัง
- เผยแพร่เมื่อ 23 ก.พ. 2020
- Dancer's definition and tone in your lower body is easy to get if you know the right exercises and correct technique. Join Sleek instructor and co-founder Flik for this quick but effective leg and bootie lifting sequence. Workout wear by the gorgeous Vaara.com
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Yes this is exaclty what i searched , a quick leg workout without floor exercices . And i love the grace you have when you're doing the exercices . Thank you for this cool video :)
Yukina Aizawa we have lots more workouts in our sleek ballet fitness.com site and a free 7 day trial of everything xx
Workout is very good and well presented by graceful and beautiful dancer
However, the body and legs this lady has is the result of years of exercise several hours per day 6 days a week.
If you want to obtain some kind of result in terms of well being and real toning up you may integrate this series of exercises in a good 1-hour workout program at least 3-4 times a week
And you must do a lot more repetitions than what she shows here like 5 sets of 8 for each different exercise
Women also need regular inner thigh and inner arm workout
Your leg workout is awesome, beautiful to watch and listen to.
Too old? Me? I'm going to try it. I've always felt there was a ballerina in me! I'm 55. Hm I hope to let you know. Challenging myself. Better late...
sharonj martina it’s never too late to do anything 💕
@@izzyx2441 ive just started ballet workout , its very effective :) x im 48 lool
Oh I’m 8
@@Melanieig Hello Baby ! I'm 69...and I try this video every day...
Never too old even If you’re Queen Elizabeth! :D I’m 11 and I’m thinking of doing ballet to help with gymnastics but I bet you will be an amazing ballerina, actually no you already are an amazing ballerina (^~^)//
Every morning after my morning coffee I cant wait to take any of these classes. I take the short tips and then I go to any of your Bootcamp. thank you so much for this opportunity!!
Fantastic mini ballet leg workout. I bought a set of the ballet sculpt videos. Very challenging but with a little perseverance very doable, and most enjoyable. Brave!
Love this quick and effective ballet workout! ❤️
Omg, you look and sound Amazing. I am smiling while watching this video. One of the best ones I’ve ever seen. THANK YOU 🙏🏻
Love this quick workout! Thank you ❤️
I don’t know how I found your channel but I love it! Thanks so much for showing us these great technics. I’m a new subie and I clicked the bell for all your videos!
Wonderful workout that takes me back to my pointe shoe days! ☮️💚🌻✨ Thank you Flik!
Thank you for this workout - quick enough to add to my morning routine, yet simple enough to relax me at night.
You taught really well. Make it look so easy to try
Thank you so much , movements like this were like breathing to me before I had a major accident ...I was in denial for so long and let my body degenerate . I was attempting to do some easy movements last night and guess what ,they are not so easy any more !!!
Thank you for your TH-cam content and uploads that miraculously ended up on my youtube suggestions today after my failed pirouettes last night !!
Thank you thank you ..🙌🙏❣
tyvm- love standing work-
Amazing exercises!!
So elegant, so graceful ❤️💫💎
Loved that!
Love the music, her soothing voice and nice workout!
Thanks Salina 🙏🏻😘
Beautiful lesson thanks
Thank you. Very nice n smart personality.
I lov this
Thank u I follow you from Vancouver Canada. Your videos are super good
M. Bea HANNA thanks so much and hello over in Canada x
really enjoy this workout!!1 it helps me to bring back my memories for ballet!extraordinary:)
Great to hear! Do come and try all our in our free 7 days trial on sleekballetfitness.com xx
HI i just stumbled across your channel and i could not subscribe fast enough. I love ballet and i only got to learn till grade 4. So your channel is just wonderful for me. To follow along. You are a dynamic lady.
Hi Aileen, lovely to get your message! If you like these taster workouts then please do comeover and see us on our sleekballetfitness.com site and app. We have 100+ workouts and programs from beginners to advanced and there is a FREE 7 day trial of everything. Hope you enjoy trying our full selection out. Flik x
Love this channel! love this! I love this ballerina exercises! more please!!!
Very good 👌🏻👏🏻👏🏻Is this the first class for beginner...??
Wow!!! That's amazing! I loved this easy work out yet I'm trying to catch my breath while wiping my sweat!
Is a very nice energy boost, not so hard like other dance too.
We love to hear that! We have over 200 workouts in our sleekballetfitness.com site included in our 7 day trial if you haven’t checked them out already xx
Another great workout! I injured myself when first following along, though. Next time, will have to move some things further away, so I won't hit anything!
Lovely workout for legs. Especially for a lady of middle fifties. Wonderful
I love her 💖
Exactly what I have been looking for! thank you
Do come and see us over on sleekballetfitness.com for lots more full workouts. There is a free 7 day trial of everything x
Awesome
This is a fantastic workout! Thank you so much!
WOW!
I love your videos please do more
So happy to hear that both Flik and I love creating them! There is a new 5-minute mini leg workout vid out yesterday if you fancy combining it with this? you will find it here th-cam.com/video/FLSFxv7iA1s/w-d-xo.html And all of our full workouts in our free trial on sleekballetfitness.com V&F xx
Wunderbar
Short, intensive, elegant: cool!!!
Love this
Can you please make a video for inner thighs? ! Thanks in advance!
Love these mini workouts here, they’re a super addition to the DVD and the app!
Thanks Bea, always lovely to hear from you V&F x
Thanks so much for mentioning this Bea! I didn't know about the DVD or the app.
Moi S , I’m so glad! I have these workouts in all the formats I can manage so they go everywhere with me. They’re so good, aren’t they! 😊
@@Author_Alyssa_Taylor please do give our new site sleekballetfitness.com and the accompanying Sleek Ballet Fitness app ( which you will find in your app store) a try. Everyone is loving the new price, functionality and workouts. The DVD content is even included on the new site and app! Victoria x
@@beafitze5909 thank you, we should be paying you commission ;) xxxx
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Me old too 😊
❤️❤️❤️
Love these! May i ask what brand is this gorgeous leo? It's so pretty!
Ana Velkavrh thanks for your message. Please do check out our full workouts over on sleekballetfitness.com and the lovely leotard is by Vaara. Find them at vaara.com and look out for our workout series in collaboration with Vaara founder and super model Tatiana coming soon!
Sleek Technique thank you so much! It will be highly appreciated in these times esp🥰💪
Awesomeness
Thank you very much for your explanations and videos Being just five minutes long, there´s no excuse for not practicing everyday. Could you post more short videos? I personally don´t mind which part of the body you are working on, what matters the most to me is the duration of the practice so that I don´t get lazy. I can always play them more than once if I want to work more.
Rosa Borrajo thanks so much for your feedback. Yes certainly, more short videos are easy to do. If you are not already, you may also like to join our private Sleek Technique Facebook group for lots more quick tips. You will also find a range of 10min workouts all included in the 7 day free trial of our site sleekballetfitness.com
I was not, I will certainly join@@sleektechnique-balletfitne2976. Thanks!
Make a video to reduce calf size
absolutely beautiful!
Its fantastic!
I like so much!
I am starteng to practis from today. Its makes me happy and new.
Thank so so so much!
Does this work at all?
That's a pretty body suit or leotard!
👍👍👍👍👍!!!!!
Love your studio! I would love more.
There are 100+ great Sleek workouts over on our sleekballetfitness.com site and app. There is a 7 day free trial of them all! There is also a new collection of Free workouts we shot from this studio in collaboration with supermodel Tatiana. You will find the first one out now if you head over to her channel My Handbook or her website myhandbookmag.com. Enjoy! x
@@sleektechnique-balletfitne2976 Thanks!
I am over seventy, but I am gonna try this workout. Who knows….?
Very 👍
This was very good. Much slower for us beginners.
I just found this video. I believe it might be very helpful in my recovery from extensive foot surgery 9 weeks ago.
many thanks!!!!
Good luck with your rehab Rick. I am not sure of the circumstances but working through your foot in something like tondu is perfect for strengthening your feet. Dancers do it daily to make their feet strong enough to go on pointe.
@@sleektechnique-balletfitne2976 Hi. I'm not familiar with the term tondu. Maybe you could explain, or direct to to a specific video
Thank You.
@@rickroy4556 as in the video above Rick, a tondu is the classical ballet term for an extension of the leg and foot along the floor. Done with resistance and pressure through the floor they can help to strengthen your feet.
@@sleektechnique-balletfitne2976 Thank you
These are so good, thank you! Your legs look perfect. Nice condo, btw.
0:46
Pouvez vous mettre en français 🙏🙏🙏
Ballet is the most difficult kind of sport that I even have been trying. It's devil shit hard work. But I have earned my horizontal split from that dead hard job :)))
Ballet is more a form of art than a sport. That's why it's so hard.
Short & intensive. If you could only add at the start before the beginning, to warm up muscles interested to execute exercise correctly, because not everyone is old follower or dancer..
Beachbody Barre Blend
Super, super
Does this work on the glutes?
Yes the plies in second position are also good for your glutes if you make sure you keep your pelvis neutral and be mindful not to stick your bottom back behind you at the depth of the bend. F x
Ballerina have got the most beautiful bodies.
@serendipidus1 What are you talking about?? You are not making any sens;
@serendipidus1 I don't see what the problem is.
@serendipidus1 I undestand your english, I just don't get your point..never mind.
👍👍👍💋
Background music is too loud