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9-min ballet LEGS WORKOUT with ballerina Maria Khoreva
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- เผยแพร่เมื่อ 15 ส.ค. 2024
- Hello my beautiful friends! Today we are doing a 9 MINUTES BALLET LEGS WORKOUT. I tried choosing the exercises that are going to be a little bit challenging, so hopefully we can break up a little bit of sweats after finishing this workout 😇 😉
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Your workouts for just the right amount of time, with maximum toning and shaping. I find longer then 10-15 mins or 30 at the most is great because of time issues for most people. I love you don’t talk too much and get right into it as a lot of other sites don’t do that. I also like the hit component. I absolutely love them all. I am a 63 year old gramma and even my 30 daughter is commenting on my shape so they must be good! Keep it up. I have followed many different workouts for the years, yoga, Pilates, ballet and a mixture but yours are simply the best. Keep inspiring us all
Hi Maria, I am a ballet student that is still quite young ( I would prefer not to say my age) and I have been loving your workouts so much! I have really started to gain strength from them and my dancing has improved a great deal. When I don't have much time, I will squeeze in one of your workouts and really enjoy them. Anyhow, answering your questions my favorite ballet currently is Giselle. I've really liked romantic ballets lately. the craziest discovery in ballet for me has been how crazy a day can get. You could start off normal with a nice class, and then end up running 45 mins late with your teacher yelling at you. But, such is the world of ballet. Thank you!
Great workout! Short but effective 👍
Would love to see more full ballet barre workouts - maybe in the style of the cardio barre one you did a while back - just the exercises with no stops/explanations. Your tips and corrections are amazing and very useful, but sometimes with a limited time available, a non-stop barre would be awesome.
Thankyou so much for all your videos!
Hi Maria, ballet dancers have such a great posture. Can you make a video on workouts for the back to get a beautiful and graceful posture like a ballet dancer. Thanks in advance!
Another short but powerful workout, huge thanks, Maria!
Hi Maria! I recently saw your video "how i joined to the Mariinsky" I would love to see another video like that, I loved it !! It makes me happy and motivates me the way you let us know that you are living a dream come true thanks to your effort and dedication.
Could you tell us about your experience doing other roles?
You are an inspiration to me, thank you very much !!!❤❤
Dear Maria, I really learned some exercises from your previous workouts, for example: Russian squats and different versions of long plank. So big thanks to You. Answering the questions you asked at the end of this video, It's hard for me to choose my favourite ballet. I love many performances... Regarding my private discover in the ballet world, excerpts from Wayne McGregor's contemporary ballet "Infra" really made an impression on me, so I will watch the whole performance if I have an opportunity. I know that "Infra" isn't very new performance, so I'm not up to date a bit, but I don't care. My another but also not very new discover associated with ballet, is the biography of very postive person, great ballet dancer Carlos Acosta and the movie about him entitled "Yuli". I hope these few of my sentences were not boring. Take care.
My favourite ballet is Copaelia and I'd love to see you perform it. My most recent discovery in ballet is a miracle recently performed by the Vaganova Academy in 2018 in association with the Marinsky Ballet Company. This miracle can be summed up in one word, Maria.
(PS I'm 72 and I sort of did a very much toned down of this workout, like I've done with other workouts of yours).
Really great workout. Legs were shaking 😊. Maybe you can make a 10 minutes to improve arabesque extension. You have a long one, which is excellent. But a 10 min one can come in handy. Grateful beyond words 🙏. Blessings for your health & strength 💕
You are such a fabulous and inspiring Coach! 💞🙏
Your workouts are a great addition to my pandemic 😷 lifestyle
Best work out on planet earth❤; short, intense, hard, with Marias positive energy 💯💪
Маша, твои тренировки лучшие❤️спасибо тебе огромное🙏🏻и дальнейших покорений вершин🌹
You - are my discovery in the ballet world! ❤
Mine too.
Thanks Maria. This one is one of my favourites.
This is a great workout, like all of your others! I like that they are short and effective and that I can choose different combinations so my entire body gets toned! Thank you!
9 minutes, just the right amount of time to keep in shape when your schedule doesn't allow you to have a full workout! Thank you so much Maria for such an effectivei workout 🥰
Thank you for this beautiful workout!❤
I love this training!!!.. and all your trainings!! You are awezome thankyou so much!!
love this ..healing a knee injury and a broken foot I'm able to do some of these interests. Thank you
I am trying to rehabilitate my hips and hamstrings. This is good. I love the short workouts that can be done before a class or before a run.
cảm ơn em đã ra bài tập mới
Thank you so much! Started taking Ballet and this video helped!
Thank you Maria! You have very clean examples & ballet technique, excellent. I can't do your 9 min. videos everyday, but I did notice the day after gave me a renewed leg strength, making normal daily movements, like squats were far less effort (while painting a wall). Like a quick body tuning, instead of normal plies.
Love this. Always need MORE INNER THIGH!!
Love this workout and all your workouts. I do them weekly! Hope to see more videos from you in the future
thank you! For your beautiful energy and enthusiasm, please do lean legs short workouts 😊
I did this workout to get some more strength to improve my back pain :) thanks! I think ballet workout routines are amazing to heal aches and pains that come from weak core :) Again thanks for sharing your knowledge ❤️
Thank you for practice❤
You are awesome! My advanced ballet / pilates class is working out with you... me included!. I respect and love watching your channel and your dancing!!!
Superb! Exactly what my legs need at the moment 🙏🏻❤️🙏🏻
Wow I am in love with all your workouts!! They are the perfect levels of pain and gain :)))
Excellent OMG .. Thank you !!’ I love swan lake ❤️
Thank you very much!! Ur the best!!!
Imma do this for a month every day. I want slimmer thighs
Current thigh size : 52cm
Day 1 : done
Day 2 : done
Day 3 : i did her ballet class so I skipped this
Day 4 : done
Great workout, it just trains the right muscles quickly and effective (burning😅 ), love it!💖
Thank,s Maria.
love this workout! thanks Maria :)
i would LOVE to see a ballet conditioning video!!
Thank you so much 🥲so hard!but i try😆💪🏻
You are such an amazing dancer! I would love to take a beginner and advanced pointe class from you💜
Thank you for the effective workout🥰
Loved this!!!!! Thank you! 💞
Your workout was so fun and effective ! 💞
Magnifique!
Hi Maria,
I have only just discovered your youtube. They are brilliant. I love your positivity and your style. they are quick and efficient. Your ability is amazing.
Are you posting more You tube tutorials in the future? Thank you so much.
Beautiful lesson 😉
Thanks 💗
Quick and efficient !!! Just perfect… as you.. and usual!!! ;)
Podrías hacer un vídeo de cómo mejorar los saltos? Por favor
Yeahhh 🙌🏻
Really excellent exercise 👏 🙏❤
Finished! Thank you! It's amazing that you can talk while doing this...😱😱
Awesome!!
Adoro os seus exercícios, me ajudam muito!!
Nike alpha fly nice choice, these shoes can help you run a marathon under two hours
👍👍👍
Girl, my legs are on fire! And I discovered, or confirmed, that I have no balance.
Me mata esto
Pero amo
I love your workout so much it helps me so much love you you shood do more workouts you the best🤩😘😍🩰♥
What app you use for the time ⏲?
Thank you, I nearly met god just now😊👍🏽
Im done,ty
nice
❤
Oh and i am a ballet dancer to i learn with nadya timofeyeva
This should strengthen my knees, Right? I like this video and all of the rest you have done. Thank you.
yes it's really good for strengthening you knees :)
esse I loved ur viddsss
🥰
Thank you Maria. ❤May Jesus Christ bless you.
First time saw someone sitting in the leg workout 😂
In chech knees and downround dog i just was feeling Arms not legd. Why?
What kind of shoes are those?🤩
please tell me what you eat!
Downward dog is So hard for me😓
1:20
1:13
May I ask what shoes you are wearing please?
I want to know, too! They look so cushioned.
Knowing she's a fan of Nike, I did a little checking, and it's the Nike Air Zoom SuperRep Women's HIIT Class Shoe.
@@beckycampana140 thank you so much.
My body doesn't like it,but my finger could still manage to like the video
Как вы классно говорите на английском.вы жили в Сша?
I want a video of different positions of flexibility and contortionism
1. ✅ this is the hardest shit ive ever done
Dear Maria, thank you for the very effective exercises! Just one remark: the color of your leggings doesn't help to see clearly the contour and movement of your legs. I would have preferred a uni-color pair of leggings to cut a clear contrast with the scenery behind.
I didn enjoy it but it was a great workout
А можешь говорить на русском? Я тоже занимаюсь балетом