ไม่สามารถเล่นวิดีโอนี้
ขออภัยในความไม่สะดวก
10min THIGH & LEG workout! Barre for thigh sculpting, slimming & toning (NO weights)
ฝัง
- เผยแพร่เมื่อ 29 ต.ค. 2019
- Are you looking for a Barre that can target Thighs and shape the whole Leg? 👯♀️ Let’s start sculpting, slimming and toning. And what if you could actually work on shaping your body for 5 days? Great! you are in the right place and your FREE 5 day “GET BALLERINA FIT” Plan is right here 👉 bit.ly/free-do...
My Barre method will shape your legs, make them lean, strong and ready for those summer (and winter) dresses. 💯✨
Let’s also remember that strong ballerina legs will make you feel confident in everyday life.
Who said that tasks like going up and down the stairs, running for the bus or walking around town in stilettos is impossible? 🔥👠
💃Want your body to look graceful, walk tall, balanced and confident like a ballerina? I crated the Ballet Basics for Adults. No fancy equipment needed, just start dancing at home for FREE
👉 www.lazydancer...
The exercises will increase your stability, your balance and develop your overall body movements to keep you ready for anything coming your way.
Plus my legs exercises will help with the blood flow and circulation of stagnant fluids in your lower body. Your legs will automatically feel lighter and relieved, your body will thank you and your mind will feel happy and ready for more! 😊
👗 My dance attires:
Ak Dancewear akdancewear.com
Eleve Dancewear, use this link 👉 link.lazydancer... TO GET 10% DISCOUNT AT CHECKOUT 💖
Ballet Rosa dancewearcorne...
🎹 Music by:
Artlist.io artlist.io/ref...
Massimiliano Greco, Soren Bebe, David Plumpton and Andrew Holdsworth: www.lazydancer...
💃 Did you know I've created a fun QUIZ for you to find out your ballet personality?
It's also the perfect way to discover which dance program is tailored fit for you to get you the best results!
Want to take the quiz?
click here 👉 www.lazydancer... and let me know what results you got.
💕 Ready to start your Ballerina Journey as an Adult?
Join me and the Lazy Dancers in the most inclusive dance studio Online: The Lazy Dancer Studio 👉 www.lazydancer...
Social links:
🔵 Website ⏩www.lazydancer...
🔵 Facebook ⏩ / lazydancertips
🔵 Instagram ⏩ / lazydancertips
🔵 Pinterest ⏩ / lazydancertips
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴
You forgot to do the ‘knee to chest’ exercise for the left leg. But otherwise really enjoying doing your exercises
i followed the video and I do feel my legs , oh boy! time to get back on track lol. great video! thank you:)
It was a little hard for me but your funny voice and your jokes made it very simple. Thank you🌹🌹
Wow! Another killer workout by Alessia! Thanks for the workouts, Lazy Dancer Tips!
Wonderful! I think I found muscles I didn't know I had (or forgot I had)
Yay! I've been waiting for a new barre legs workout!
Thank you so much for posting some of your workouts on TH-cam as well!!!! I am however planning on getting the subscription as well however, just saving money because I’m still a teen 😂😂
Thank you for this! I don't train in dance anymore but I miss how it made my body look
Bravo encore et encore et merci pour vos vidéos. C'est généreux et j'adoooooore
Awesome!
Thank you for your video
So useful ❤Thanks for this videooo🥰
Love you, thank you!
I thought London was cold and rainy but your videos always look so sunny and warm! Are you in London when you’re filming them???/
Beautiful. I love it.
Awesomeness
Love Love Love
ty friend- the balance work and your instruction is fabulous- Sharing with love & gratitude to Ashford Fitness Society (fb)-
sei speciale. thank you
Day 16 ! 💕
You are so funny :-D amazing video going to try in the morning ** fingers crossed **
careful for the furniture with kicking:)))
If i thought doing this with cats was hard. I just did it with my puppy.
You forgot knee to chest on one leg
🩰T🦵🏻X🤍S☃️
Awesomeness