A ballet fitness workout with the women behind Sleek Technique | Kiki Women | Kiki McDonough

This elegant and effective workout method is designed to sculpt and refine your physique, creating long, lean dancer-like muscles the fun way, using classical ballet technique - with a focus on all over health and wellbeing. Featured in #Vogue, #Elle and #WomensHealth - these inspiring women bring your fitness experience to new heights.⁠

[@RajviPriya]

This is such a beautiful and graceful routine. I definitely want to build my skill and fitness to fully enjoy this routine ❤

[@silky0439]

This was Amazing thank you So much! I can ease myself back into shape and feel like I’m dancing again! You’ve brought such joy to a 64 year old!🥰🥰❤️❤️

[@carolbassant2490]

Hey good day, am 58 years young, am really blessed by your comment,, greetings from the Caribbean islands 🇹🇹

[@IreneLoudou]

Such a beautiful comment!!​@@carolbassant2490

[@phyllisgrellman4741]

Absolutely love this. I am a 77 yr led woman whose parents didn’t have money to spend on things like ballet classes. Thank you so much, I felt like a little girl again
T

[@jasminrappleye]

I need a lot more of this. This was a perfect workout for those looking for something with a little more dancing than a regular Barre class. Very challenging!

[@tullulah5294]

Thank you sooo much for this wonderful ballet technique!!!! Is soooooo important to protect our core ❤❤❤❤

[@janscilipoti3823]

Love the dance focus!

[@dkie7992]

Omgggg I’m out of breath !!! Quick fun sweat!! Thanks ladies!!!

[@leonac3807]

I loved this! Haven't felt so much joy in my ballet practice for a while. Thank you. And just the right level for me.

[@snabeyratne]

Wow, enjoyed this combo! Excellent ballet technique-based fitness workout.

[@sleektechnique-balletfitne2976]

So glad you enjoyed it. We have lots more fantastic workouts to trial, free on sleekballetfitness.com Best wishes Victoria x

[@SevenRavens007]

Well done for putting this together. It’s a great idea and I hope it goes really well. 🎉

[@mollyb7734]

I love this routine. You make it look so effortless and I know from experience it really isn't but oh so effective! Thanks V and F x

[@sleektechnique-balletfitne2976]

Thank you Mary🙏 😘

[@kryssiebailey]

Loved this! I only needed it to be twice as long. :) Thank you so much!

[@sleektechnique-balletfitne2976]

Great to hear you enjoyed this workout Krystal 😊 you can try all our full length workouts in the 7 day free trial on our site and app. sleekballetfitness.com xx

[@marinaaristova166]

Very inspiring 😘

[@robertacutino9069]

This is pure poetry 💐🌺 thank you so much 💖

[@sleektechnique-balletfitne2976]

Roberta, that is so lovely to hear. Thank you, Victoria x

[@margarita2356]

finally, i had the time to do this BEAUTIFULLLLLLLLLL!!!!! I do all of your you tube as a class for a period of time and also I alternante them

[@malkalevi8739]

Thank you very much, Victoria I love the lesson even though the exercises are not easy.

[@sleektechnique-balletfitne2976]

It is tough, well done, it will flow more and more each time you do it. V xx

[@marelischroter1882]

Brillliant 🙏 thank you

[@jeffreyjann1263]

Very nice…..
Great balance.

[@luciatroncoso6603]

CONGRATULATIONS YOUR CLASS IS VERY NICE

[@margarita2356]

Beautifulllll!!!!!🙏THANK YOU

[@sleektechnique-balletfitne2976]

So glad you enjoyed this 😘

[@TheQueensWish]

Thank you so much! I loved this much ❤ 🙌🙌🙌

[@deborah9503]

lovely as always, thanks Victoria and Flik.

[@sleektechnique-balletfitne2976]

Thank you Deborah 😘😘

[@nathaliefroidefond6399]

Thank you Ladies for this beautiful ballet fitness routine. Lovely Always, it m enjoy to do it. Thank you so much. Nathalie 👍💟

[@sleektechnique-balletfitne2976]

So happy you enjoyed dancing this one with us Nathalie. Much love V&F x

[@ykkim7572]

Oh my... I love your video. It's so wonderful~

[@got2go4word]

So beautiful, thank you so much!

[@yogawithangelia6561]

Ty love this

[@ELLACARR-xo9wl]

this is awesome! I wish I could do this

[@luciatroncoso6603]

I LOVE

[@Anna_Karenina894]

Thank you👯

[@malkalevi8739]

Victoria Marr, the lesson is great thank you very much.

[@felicitytoad]

😊

[@mercedesgv4475]

excelente ❤👏👏👏👏👏🤗

[@flowers4hunters]

amazing thank you!

[@vassiliki-piyichristopoulo160]

Wonderful!

[@Mikolollolo]

Tysm

[@angiebogner8136]

How is it you keep outdoing yourself ?! Love it and love Sleeking!

[@sleektechnique-balletfitne2976]

Angie thank you and so glad you liked this one. There is another on the way with the lovely @kikimcdonough and a nice new addition for the site to follow. Much love V&F x

[@LB-pt2dd]

I love this ❤

[@DrNanite]

please make more

[@adrianamusumeci7424]

Meravigliose 🌹💃🌹

[@sleektechnique-balletfitne2976]

Thanks Adriana V&F x

[@TheMrc1981]

what a muscular legs they have

[@jessieholland8940]

??ｏ?ｏ??

[@esstown]

It's obvious you are both real ballet dancers, but what you're showing here is not ballet. It's nice though, and a good workout.

[@rayaqueen9657]

That seems a bit unnecessarily mean. This is ballet barre, an incredible conditioning technique. All the moves they use are ballet moves but no this is not a ballet class focused on perfect technique. (Though the 'sequence' does look like something you might do in the centre towards the end of a normal class).