Classic Ballet Barre Workout to Sculpt Your Ballerina Body | Sleek Ballet Fitness
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- เผยแพร่เมื่อ 2 ต.ค. 2024
- Try this Classic Ballet Barre Technique Workout to lose weight and tone up your abs, legs and butt.
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A year ago, I switched from years of strength training with weights and cardio to vinyasa yoga and, recently barre. I wouldn't go back to my former routine for anything! Yoga and ballet barre are so mindful of posture and they really work the heck out of my muscles! I've never been so toned, lost so much fat and improved my flexibility... What's more, much less back pain than before. Thank you for those wonderful videos!
Hm, interesting…
Same here! I find it really useful and responsive results is just what I looked for and here am I doing it all all morning
Also, THANK YOU for not having pesky ads right in the middle of your workouts. Dont think people realize how difficult it is to stay focused on a workout when you constantly have to pause to skip ads.
I love that this a " true" barre workout , not the phony stuff be passed of as a dancer's workout!
Lots more where this came from on our site and please email us for a complimentary online live class X
www.sleektechnique.com/on-demand-workouts/
Angie Bogner Even though I'm a.ca
Yes, agreed! I’m sixty and trained in classical ballet from the age of 7. I’m trying to get back to “my roots” so to speak, this is wonderful!
Barre as a group fitness class is not to be a classic ballet, just components of it...to be fair. If anyone told you otherwise they mislead you.
@@trainingxtrish Good thing we have choices regarding this format. Here I am 5 years later a Sleeker for Life!
I liked this video years ago. I now have a self made ballet bar in my apartment. I just killed this workout!! I’ve been running and lifting weights 🏋️♀️
I've been doing this video almost everyday for 2 weeks and my legs are getting so toned thank you so much!!!!!
it works wonders
Nice to read from a viewer, I will like to tried, did you put the bar at home? If yes how or, where you buy it?
Thank you and congratulations for your acomplish.
Are they bulking up or slimming down? I'm looking to slim down.
Vanessa you can just use the back of a dining chair or kitchen counter as a barre at home. It still give you great results. Do sign up to our 7 day free trial - free workouts www.sleekballetfitness.com
Komfy We are all about long lean muscles, no bulking with Sleek workouts at all. Get a free trial here www.sleekballetfitness.com
this was amazing! I saved this a month ago, when i first did this i could not finish nor can i finish half of it, after a period try out different easier barre workouts. Today i challenged myself and i did it! I finished the entire workout. I still need to work hard on my posture though! This was amazing! I thank God that i get to finish this workout and the fact i get to learn ballet online. amazing video! great video! God bless!
@@TokyoEclipse-mq8fg brilliant progress! Smashing it 💯
This is an interesting format. As a classically trained dancer, this movement appeals to me cuz it's basically a contemporary ballet barre, meaning the sequence doesn't follow the typical order of pliés, tendus, degagé, etc. (it kinda jumps around). But the movement is all classical ballet and these two are clearly professional dancers lol. Not many "fitness" moves here, but that's why I like it. This seems like it'd be a fun class for both dancers and non-dancers!
Hi Gail, Victoria here. We do have lots of dancers and non dancers who enjoy Sleek. As a dancer yourself I think you would really like some of them. You will find loads more on our site sleektechnique.com and if you would ever like to trial a complimentary live online class just register your email on site and we will send you a free link. Sincerely V x
Gail Granberry AGREED!!
Gail Granberry thank you for your input. I went to an IRL BARRE class and I was disappointed that the vibe was like an aerobics or jazzercise class- the very classes my introvert self tries to avoid. I expected it to be intense in terms of achieving form and control of movement but not for it to be so peppy to the point of sensory overload which kind of defeats recreating ballet for me.
I agree 100 percent ... I love my Classical Ballet pattern, yet this pattern is a shock to the system and jump starts it..🔥🔥🔥🔥
Thank you! I'm using Barre in concert with Bellydance to focus on strong hips and lower back technique. This will help balance my home practice so much!!
Oooh! What a fun combination to get those difficult areas!! Love it!
Me: "Oh this looks like an easy workout for my rest day"...two moves later: "OH DEAR GOD!!!!"
Imahappygirl25 I know exactly how you feel😉
Thats me too😂
The power of barre work! Do come and try our 100+ workouts in our free trial on sleekballetfitness.com there is a TH-cam75 discount code for 75% off a month xx
@@sleektechnique-balletfitne2976 I will! I've ordered a ballet barre and I'm going to give it a go 😊
Imahappygirl25 awesome! We hope you love Sleek as much as We love putting the workouts together. X
This is my first time trying the barre workout and I really like your video because it's easy to follow. I
can feel the burn in my legs. Thank you!
Fantastic workout. Thank you so much for choreographing and posting this. I've just come off four months of a calf injury and this programme is perfect for my recovery. It works the muscles intended, strengthens the general area and does not trigger any pain to my injured tissue. (Usual caveats about injury and exercise, consult your specialist before starting any physical training programme, take all necessary precautions etc etc.) Thanks again!
Great to hear Vanessa! We hope your calf continues to strengthen up again and we are glad we could be of help. When you feel ready there are 5 other barre workouts to choose from on our site including a FREE Catch Up Class you can view. These are simply our online live classes filmed as they happen and recorded for catch up viewing. If you can't make one of our live classes then do try a Catch Up. They are FREE for the next week. www.sleektechnique.com/on-demand-workouts/
I came across this video and I have to tell you I love it so much they are so good at what they do I noticed a change after a week yes I have turned this video on to several of my friends thank you for sharing this workout I love it and I love you both I only wish I was as sleek as you to thank you
liana, thank you that is great to hear! Good balletic workouts always deliver great results so we know you will see changes rapidly. Do sign up to our free 14 day trial with just your email no card details for 2 weeks of daily workouts emailed to you Free! www.sleektechnique.com/
This is great! Did ballet all my life but out of shape these days. Love how you pinpoint 15 mins of exercises that will get my leg etc. muscles back. BRILLIANT!
+Fay Ellwood so glad you enjoyed it. Once you are ready for something new we have a selection on full length barre workouts to stream on our site sleektechnique.com.
Cool, thanks!
that was fantastic! I tried it at home in my dinky little room and was sweating like a pig after it! My calves were crying but I'm going to try and find more barre workouts because WOW!
Thank you!!! Soooo helpful.
I'm feeling classy and sassy after that! Thank you!
Very happy to hear that Steph. If you fancy trying our whole array of full workout, come and take our FREE 7-day trial over on sleekballetfitness.com you get access to 100= workouts live classes and programmes. V&F x
@@sleektechnique-balletfitne2976 I certainly will!
Love this! Haven't done ballet for 5 years. Unfortunately, I can't re-join a ballet dance class now- so thanks for this!! x
I love this workout! I've been doing it every day for several days now and I really enjoy how it makes me feel afterwards. Going to try the others, as well. :) Thank you!
We are so glad you are enjoying this one. You can try all 200 + of our barre and ballet fitness videos in our 7 day free trial on sleekballetfitness.com
@@sleektechnique-balletfitne2976 Thank you so much for the tip! I surely will try it! 😊
@@pianomaster48 we hope you enjoy! There are some great ready made programs to follow including a barre one www.sleekballetfitness.com/barre-body-beautiful xxx
@@sleektechnique-balletfitne2976 Thanks! I'll check it out. I did another one today here on YT and loved it, but tomorrow I'll start the trial. Thank you! 😊🥰
My husband and I have both started this super workout. I'm already feeling the benefits and my husband too as it's helping his stretch for fencing. Thanks so much.
Thank you for having years of stuff on here! I don’t need to lose weight, I’m only trying to tone my slender body. It’s been so many years since I’ve danced and I still love it. ❤
This is honestly perfect
I start ballet up again next week and I got moved up so I’m rlly trying to work on my strength and technique and this is honestly amazing for me
It got my body working and I even sweat a little witch never happens when idk dance
I will definitely be doing this all year and for the rest of my dance career
I found this routine as I looked for an at-home workout during the Sydney Covid lockdown. I like it because it works and I feel like I'm achieving more than just a workout. Thanks Clare
So glad you enjoyed it, Clare! Please do come and try all our barre and other ballet-based workouts in our 7 day Free trial on sleekballetfitness.com Best wishes Victoria and Flik x
wow!! a totally amazing work out .. I have a PCL injury and I am fed up with squatting so this looks like a wonderful alternative that works more or less the sam muscle group.. Thank you x
You ladies are so beautiful and fit, I love the elegance and challenge of this. I have never danced before and I am sure not everything I was doing was perfect form, but my heart is beating and my legs sure do feel activated :)
That is great to hear! Do come and try one of our live online classes. Flik and I would love you to have a free one. Just email us at info@sleektechnique to request a link. v x
I love this ballet barre workout. I have been seeking a barre class that is based on ballet. I trained in classical ballet in NYC. I now live on the boarders of Venice and Santa Monica. It has been difficult to find an authentic ballet barre class in the Los Angeles area. One amazing studio I discovered is called Swerve in the West Hollywood area. Unfortunately its a long drive from where I live. I highly recommend Sleek Technique! Cheers.
I’m so impressed by this workout, thank you! The burn is so real, but wow it felt great and so fun for sure! 💓
Thanks this is very helpful
@@rochellerowe-wiseman9226 pleasure!
Terrific workout and the instructors are so beautiful and healthy!
Fantastic! Thank you! The instructor looks like Paris Hilton!
Angela Navarra Thanks I’ll take that! 😊glad you enjoyed the workout. Flik x
I think that is great what you do ladies, that is to approach ballet to people, that other way wouldn't be possible, Thank you so much !!!
Love love love!
Miah Powell if you love this one, please come and join us in another Sleek workout online. Just email us at info@sleektechnique.com with the subject I want to claim my free Sleek workout.
I'm going to join on January 1st 2023 . I want to really study your website and design something for me out of that, I'm so excited.
Melinda, that is a great plan and we look forward to welcoming you! Make sure you are on our mailing list as there will be a January offer available . And if you need any help putting together something specific for your goals you can drop us a line at info@sleektechnique.com
Best wishes V&F x
Great work out! Tried for the first time today, ladies you are lovely!
Such a graceful barre workout, it was a nice change for me to mix it up from my regular fast tempo routines! xx
I Love it😀
I am just starting to experiment with barre workout and I love your wonderful video!
This workout is absolute
I truly enjoyed this workout and I hope thre are many more to come! Thank you.
Ellen Wilkes Irmisch So glad you enjoyed your first Sleek workout! There are plenty more to stream from our site sleektechnique.com and we would love you to have a live online class on us! Drop us an email at info@sleektechnique.com
This was an excellent workout ladies, thank you. I ran this morning and this was a perfect follow-up exercise routine to do afterwards. Your instructions were clear and I really appreciated the stretches in between the sets. Nice work and I'm subscribed to your channel now!😊💪
Hi Suzanne, Victoria here. Thanks so much and we are glad you enjoyed this taster barre workout. We have lots more to chose from on our site and we would love to offer you a complimentary link to a free online live class with us. ssimply drop us an email request to info@sleektechnique.com . You can see all our class times on our weekly timetable herewww.sleektechnique.com/book-class/
Thats a real burn! Loved it. Followed it by the Encore workout and died a small death :D...have to add how lovely Flik and Victoria look!
What a tough combo! A definite burn there! Well done 👏 😘
@@sleektechnique-balletfitne2976 Thank you so much! you'll are a brilliant and inspiring dancing duo and am so grateful for your conviction that everyone can actually do a little bit of ballet. Badly maybe, but still do it!
absolutely loved it..will do this every day!!!
Awesome. Just getting back from a VERY LONNNNGGGG sabbatical Taking my time so as not to hurt myself . . . THANK YOU!!!
Thank you so much ladies ! I'm not a dancer, and rather unfit due to too much body fat but I still managed the full workout, which is quite encouraging. I'll probably make it my daily workout, or at least part of it. Looking forwards to the results !
Thanks we are so glad you enjoyed it and you certainly will see great lower body results. If you are thirsty for more we have just uploaded 3 new catch up live classes on our site that are free to view. Basically our live online classes recorded as they happen so you can do them anytime. We hope you enjoy. Victoria and Flik x
www.sleektechnique.com/on-demand-workouts/
Beautiful form ladies. Bravo
Thank you Linda. We love Barre it is one of our favourite Sleek workouts. V&F
Thanks a lot from Barcelona. I just do my 2nd class with you, I like it!
Loved this, thank you!
I love this ballerina workout, however I’m a bit confused on what it supposed to do a lot of people saying it will “tone your legs“ but what does it mean to tone your legs exactly? I’m a little confused, is it for weight loss to get rid of fat and replace it with muscles? Someone please explain
This is exactly what I was looking for in a barre workout! Thank you, and I hope you will make more full-length videos.
+juniperfj Hi there, so glad you enjoyed the workout! We have lots of full length barre and ballet workouts on our site here www.sleektechnique.com/on-demand-workouts/ love Flik and Victoria x
+Sleek Technique Awesome! Thank you.
+juniperfj Hi there! Victoria from Sleek here. Hope you are still enjoying our short barre workout. We have lots more where that came from including full 30min Barre streaming workouts on our site sleektechnique.com. Hope to see you Sleeking soon x
Sleek Technique x
Sleek Technique
Great video thank you both 😘
You're welcome! We are glad you enjoyed it! Come join our private Facebook Group facebook.com/groups/SleekTechnique/ or try our free, 14-day trial at www.sleektechnique.com/ if you'd like to connect with us and other Sleekers and try more workouts.
Loved it! Thanks.
I was deterred from ballet due to the lack of money one would make from it. Now im older and learned you can just do thing you like. This is such a nice video for complete beginners to start working to be comfortable doing.
I haven't taken ballet since I was 14 years old .
This has to be my favourite fitness video. I love it!
Hi Carmen, Glad you liked it and there are lots more to choose from on our site www.sleektechnique.com/on-demand-workouts/. We would also love to offer you a free online live class with us. Take a look at our timetable and email us with your choice of class. V&F x
How often should I do this routine during the week? How long before noticing results?
Hi Krystal Victoria here. Dancers do barre every day as part of their training. It is a great form of training and also a great foundation to all other workouts. If every day is hard to fit in them at least tree times a week is a fantastic start. When you feel ready to progress on do drop us an email to request your free online live class. info@sleektechnique.com
holy crab! this is gonna hurt so much ˜*cries*˜ but I'll do it!
Love it...worked up a sweat!
Awesome and efficient, thank you for sharing!
Wow ... I have very strong legs but this was extremely good and you challenged me .... my legs are shaking ...lol ... I will be adding this once a week. Thank you!
Great workout! The only think I'd ask is - could you have the music a bit lower as it's hard to hear you well. Thanks!
Yes please
I love this so much. I could feel my legs burn
+Aida Mastura Thank you! Please do come and try some of our other workouts here www.sleektechnique.com/on-demand-workouts/
Watching this during the Coronavirus quarantine and Im feeling so fat.
I love this workout!! It has become such a great warm up for more barre or pilates, and I wish you guys would make more videos, please! Beautiful, clear instructions and combination of movements. Two thumbs up from me! Thanks:)
+Sarah Boban We have lots to choose from on our site and we also do online live classes with us and our instructors. Email us for a free trial on info@sleektechnique.com
Love this workout!! As a former ballet dancer it was just what I needed, thank you. =)
I do not have a dancer's body (pear shaped grandma) and would be too embarrassed to show up at a dance class. Now I can get more fit & pretend I have a dancer's body!
Greta Worship glad you like this workout. We have lots more to try over on our Sleek workout page members.sleektechnique.com/on-demand-workouts/
Incredibly hard and Incredibly wonderful! I feel the burn... Thank you so much for sharing this workout.
A real pleasure to work my body with you. I am 69 years old and after a so nice training with you two, I look 20 !
Anne from France...
Dancing certainly does keep your body and mind in great shape. We are so happy you are keeping Sleek with us Anne. Merci 🙏🏻🥰
@@sleektechnique-balletfitne2976 My pleasure !
I always do the barre workout at Physique57 and this workout is very interesting and I might tell the trainer to watch this video. Hopefully, I will follow this technique too.
Beautiful, amazing workout 😃
So glad you loved this! Do come and try our 100+ workouts in our free trial on sleekballetfitness.com there is a TH-cam75 discount code for 75% off a month xx
Those moves are harder to do than they look. I need to give my daughter props for all the years of ballet she did.
I have enjoyed this class over 100 times...thank you, it's wonderful!
So great to hear this. If you are in need of some fresh material Catherine, you can sample all our workouts and a whole range of barre in our FREE trial of sleekballetfitness.com Also have you tried these workouts? th-cam.com/video/whuzBfWl3Ac/w-d-xo.html and th-cam.com/video/i2_KfdK91Gc/w-d-xo.html V&F x
I´m happy I found your channel, ladies. I have been working out from home watching your videos for some weeks now and I love your routines.
oh my goodness, I was trembling and sweating like a total pig. Loved it!
Glad you felt this compact little workout doing it's thing! Lots more to try on our site if you fancy www.sleektechnique.com/on-demand-workouts/
ilove doing barre method every week.I watch your superb videos, go to my class (only guy) but really found it gives me great flexibility and movement! thank you, you're amazing! helps me keep up with the ladies!!
Hi Roger, Victoria here from Sleek. That is so good to hear and Flik and I wish more men like yourself could see and enjoy the benefits of barre for the body. If you ever fancy joining us in an online live class just drop us an email at sleektechnique.com and we will send you over a link to login to our live virtual studio with us. V x
Sleek Technique hi Victoria!thank you for your reply! I'd love to be part of your online class! it would be an honour!I'll email you now! thank you!
This was a great workout. Hope you will post more videos soon!
+Suriana Garrettson There are lots more to try on our site sleektecnique .com
Beautiful lean bodies. I'm eating ice-cream and brownies and drinking cafe latte while I'm watching this. Live today, fight tomorrow, yes?
+Svedina80 It is always a good day to start. Do come and try a live online class on us if you feel you need a push. Drop us an email request for your complimentary link on info@sleektechnique.com
I can relate!!! I started with exercising again only 2 days ago after being too lazy for a long time. The First time is the hardest to start for me. Once I start with doing the exercises I don't have to push myself that much anymore. I feel energized, that's bc I am so happy that I finally got over myself and started. After that the next time it's so much easier to start. I just have to keep it up and do sth. every day or every other day whatever works for you, so that I don't loose the momentum. If you don't have a lot of time do 10 minutes only on some days but don't stop totally. You will get used to it and don't have to push yourself any more. For me it's all in my head. It also helps in case you're thinking I can't do everything correctly , it doesn't make sense to even start: Even exercises done less than perfect will lead to improvement as long as you are careful that you don't injure yourself. I don't know if this is any help to you or if it makes sense , but that's what works for me.
lol thanks for your honesty.
Svedina80 Hahahaha 😂
I'm laughing so hard I won't be doing my barre training today..LOL!!!
Of all the barre workouts, I found this one to be my “go-to” video….thank you!
I totally agree
I danced ballet/pointe for many years and taught. I've never found ANYTHING that keeps my body looking as good as barre!
Hi Kelley - may I ask you if barre is ok to do everyday? How often will give the best results? Thanks for any reply!
Thank you both so much for this video! I'm so happy I came across it. Its short, sweet and to the point! Since starting this workout I have noticed increased strength in my legs, not to mention how good they're looking! ...I love it!! Thanks again!
Telaia S please do come and try all our other workouts on the 7 day free trial of our sleekballetfitness.com sight xx
Me too ! Happy to find you guys!!
Amazing Sandy
Amei! Obrigada!
I miss this classic, its a good workout, love it!
I've just found this Barre Workout, it's an excellent 15 minutes of doable/challenging/warm-up/stretching. Thank you so much for posting the video.
I'm a fish
I'm a torch
This was lovely! I was a ballerina and an Irish dancer for years, and I thought I was no longer flexible, but the muscle memory really helped for a lot of these stretches!
I was so stressed when I couldn't find this video searching "barre workout" -- they were all more fitness, less ballet.
Thank you so much for making such a wonderful video, this was exactly what I was looking for!
This is great to hear. Sleek is very ballet based as that is our background as pro dancers. We would love toy to cgeckout some of our other classical barre workouts on our new site. you can get a 7day FREE trial of all our workouts and at the moment if you use code TH-cam75 you will get 75% a of training month. This means about $4 for 5 weeks of unlimited Sleek. There are about 200 active codes left so please do take advantage and see what is available on sleekballetfitness.com. Much love Victoria and Flik x
@@sleektechnique-balletfitne2976 That's awesome! Thanks so much!
I would like to thank sleek Technique for sending me a message the the other week i do sleek technique workouts myself and I'm a man who is nearly 50 I've been doing ballet for 15 years on and off I realy enjoy I realy enjoy takin ballet so much it keeps me very active and extreamly healthy
Shaun we always try to reply personally and very much appreciate you watching using Sleek to help you stay fit. X
I've been scouring TH-cam for a really good, easy to follow, moderate intensity Barre video. I think I found it! I will definitely be doing this workout again in the future. Really really enjoyed it!
I'm going to have to buy your DVDs sometime in the future. I like your workout styles.
This is perfect! I work from home which requires a lot of sitting. It's recommended to get up and move for a few minutes at least every hour, if not half hour. Walking is recommended, but impossible when working. I tried yoga, but found it difficult in my space getting on the floor. I took a over decade of dance as a youth and knew that a ballet routine holding onto the back of my office chair would work perfectly. I search multiple videos and found this company to be the best. I break the video up into a sections that are a few minutes a piece and complete them throughout the day. It's the perfect office workout! Thank you!
Can beginners do this? or which video should I start with?
absolutely this is a great place for beginners to start. This is a fantastic all levels workout. We have 2 full beginners programs to guide you through over on our sleekballetfitness.com site and app. You can sample them in our 7 day free trial.
Love it! it helps a lot the tone of my legs but my ankles are hurting. How can I prevent it? Thank you
If you are not used to working them in this range of motion, it may feel strange or ache for a little while you build strength in your ankles. If it is pain you are experiencing then please do omit any demi point work and do get it checked out. V&F x
I had been taking a Barre fitness class at a local gym and have been away from it for about a year. This video is the best motivation in technique and lengthening that I have experienced in trying many other things. I'm going to make this my habit for a time and progress from here. This was wonderful in many ways. Thank you!
thank you for the video. Do you have arms workout?
Hi Jane, Victoria here. Lots of great Sleek Ballerina Back and Arms workouts on our site. I would recommend the Arms Blast www.sleektechnique.com/on-demand-workouts/
I have a ballet bar
Savannah A me to
great job ladies!! nice short ballet barre!!
+Aimee Krasovich Thanks Aimee we appreciate your keen eye and feedback. Come and join us for an online live class anytime. Get your free link by dropping us an email request at info@sleektechnique.com V & F x
the best body on the tube!!!
+grushenka bodies (plural)
:)
Thank you so much for this video: it helped a lot!
I enjoy this routine so very much! I am a busy working mother to 3 boys, but i can always find time and energy for this workout because is only 15 minutes and quite enjoyable yet still challenging. I have been doing this 15 minute body sculpting barre workout of yours for over 2 months now and really see a difference! My balance has improved and my legs muscles look less bulky, more lean. Thank you for sharing this wonderful workout. You ladies are both so fit, beautiful and inspiring.
That is great to hear! We have young boys ourselves so know all about having to squeeze your workouts in. There are lots more workouts under 20 minutes on our site Sleektechnique.com
I love this work out! I want to scream at the grand plie repetitions but if I can get my body to look like ya'll 2 beautiful ladies, I'm won't stop!!! Much love and appreciation!
Great to hear you are enjoying it. We have a free 14 day trial of some of our most popular workouts if you are interested? Just c=go to our home page and pop your email in to get going. www.sleektechnique.com/
I own a yoga studio, and teach 7 days a week (yoga, pilates, and yogalates.) I'm always looking for things to add to my Yogalates classes, and since you can use a chair for this, it works great. And as a 70 year old man, I actually find it lots of fun.
I really like this workout. It's basic, you offer a lot of form instruction and it still burns good and proper!
Glad you are feeling all the right muscles. We are are filming more streaming workouts all the time. No plans for a second DVD as yet but we will keep you posted x