5 Home Treatments To Stop Peripheral Neuropathy Foot Pain
ฝัง
- เผยแพร่เมื่อ 15 ก.ค. 2024
- Brad and Mike demonstrate 5 home treatments to stop peripheral neuropathy foot pain.
Website: bobandbrad.com/
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~~~~ Video Chapters ~~~~
0:01 Intro
0:41 Three Associated Areas
0:54 Ankle Pumps
1:15 Windshield Wipers
1:39 Toe and Heel Rocking
2:26 Standing Marches
3:01 Endurance Work
3:30 Walking
3:42 FitGlide
4:11 Pedal Machine
4:31 Stationary Bike
5:02 Outro
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![Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]](http://i.ytimg.com/vi/PVBoWhUObKw/mqdefault.jpg)
![Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]](/img/tr.png)
![[LIVE] ใครคุยเรื่องบอล "พ่องตาย" #คุยให้เด็กมันฟัง EP.43 (13/7/67)](http://i.ytimg.com/vi/8bHYL8RuBqs/mqdefault.jpg)
These exercises are supported by research to benefit peripheral neuropathy, but if you are looking for other options besides exercises check out our video Peripheral Neuropathy? What Works? According To Experts th-cam.com/video/9_BIFCJOvEo/w-d-xo.html
Love you 100%!! Heald my heart
Brad is the gentlest on youtube!
I had sever foot drop due to what we thought was sciatica but my MRI was not that bad . I believe it could be from the peroneal nerve . So many of this amazing exercises have helped me thanks to you guys ! Although can you guys please make a video on peroneal nerve damage ? Once foot drop as got better ? Thanks !
Thank you I feel little bit better doing what you told me to do the exercise and massaging my feet. Thank you before my pain was so unbearable but your treatment works. Thank you sir.
You gained a subscriber, thank you
1. Ankle pumps 10x
2. Windshield wipers 10-30
3. Balance , up on toes, up on heels.
4.standing marches 10-20
5. Endurance. 5to15 minutes.
Walk flat, glider, sit pedalling
5.
Thanks.
Hoping Bob is doing alright!
He is doing very well, thanks for asking!
Prayers for BOB💖 This is out of my feet tremendously. I do the windshield wipers only exercises often throughout the day. Thank you again and I do miss Bob.
Waiting for Bob to come back, Miss him bunches. Thank you Brad for these exercises.
Love the new guy! I’m glad you’re continuing with such helpful videos!Glad Bob is researching and producing as well; this series is tremendously helpful to so many.
Bob and Brad. This is a very nice video. To the point excercises. This save space and its suits elderly people. I will do this with our senior club, share with my colleagues, friends and family. Dtrongs. All my blessings from Cape Town, South Africa ❤❤❤❤
Hey, you guys have been reading my mind! Thank you! . Many thanks I need these exercises .
I love this! Thanks for all the information that is given on this channel. I appreciate it!
These exercises are working for me. Thank you for posting.
Thanks, Bob! Sending get well wishes and many blessings to Brad 🙏
Thanks for watching!
Your info works! I tried it and received immediate relief. Thank you.
Thank you gentlemen. Saying prayers for Bob.
Thank you both so effectively useful God bless
Very helpful! Thank you
Thank you for sharing ❤
Thanks Bob!
Thanks for the info
Thank you for exercising pain
Great info, guys!!
Bob did a great job on researching.
I sure do miss seeing Bob on camera and you all doing the broken heart.
Thanks for watching!
Thanks for the tips guys! Awesome video as always!
Great to hear, thank you very much for watching
Thanks for help
Thank you , for your recommendations of exercise to help us ! You're a wealth of knowledge ! We appreciate you! 👍
We appreciate you guys! We couldn't do what we do without your support!
Hey, you guys have been reading my mind! Thank you! 💕
You are very welcome!
Thank you Bob for doing this research. I am doing these exercises and I am hoping they will help. I hope you are well and look forward to seeing you on TH-cam.
Thank you two, very much!
Our pleasure!
Thank you so much for these, some I knew but some I didn't know TY
Great! We are happy we could bring new ones to you!
you will be remembered in my prayers.
Thank you for your great shows. Especially the ones that focus on PN.
You are very welcome, we are happy we can help
Hi Bob!! Thank you all the things you are continuing to do for us!
Big Mahalos Brother!
❤🥰🌺
Thank you for continuing to watch!
@@BobandBrad ❤️❤️❤️
💘 Thank God for Blessing You all Get Well.
Good morning, these are very good exercises! Thank you
You're welcome!
❤❤Love These Guy's They've Found Something that I Can Try At Home Because My Feet Burn ❤️🔥 & I'm Willing To Try Anything & They KNOW ALOT
Love you both as you are truly committed to helping people. Thank you so much for the wonderful work you're doing.
Sending love to Bob
Thank You!
You're welcome!
I have all the classic symptoms of PN....except PAIN! Never had it (yet) in over 2 yrs. I like your exercises...I will be doing them several times every day.
Many thanks I need these exercises 👍🏻💕
Happy we could help!
Your exercises work.
Thank you so much.
You are very welcome
Very helpful. Thank. And a big shout to the Director. 😎
Thanks!!
I really like this video forever
Thank you 😊
You are very welcome
THUMBS UP TO YOUR TEAM ! I've gained SO MUCH from watching(and DOING) your basic exercises....The key for me,at 75,is "slow down and LIVE"Keep ROCKING. Good news about BOB. from Eve Green San Rafael California 🌿🌾☘🍀
Thank you very much!
Kudos to Bob for the research! Ya'll got the ending down pat now! Cool! All the first one's were funny 😁 Thank you for showing us these tips! My hubby has neuropathy really bad. Mine is not so bad, I can still walk okay. I'm working on walking farther without pain. At least that's my goal. 😏❤️
That all was super nice to hear, thank you! Change can be difficult!!
Love, love love your videos. I purchased the mini bob and brad massage gun for my husband last father's day, but he has to borrow it from me! Ha ha.
Thanks!
Thank you so much for your support! Stay well.
Great video.
Thanks!
Thank you so much for this information for those of us out here suffering from neuropathy and pain.
Great information. Having issues with this due to back issues. Hi Bob thanks for the research.
Thank you so much for watching!
What back issues caused yours? Spine Dr said my L5/S1 is to blame for my neuropathy symptoms. Not sure if he is correct. Anything help you?
Thank you for sharing this wonderful information, will try though I feel it from head to toe😢
Ty!
You are welcome.
If anyone is reading my comment, all my foot pain is gone in 3 weeks after 3 years of pain with 250 mg. R-ALA (Stabilized R-Alpha Lipoic Acid) & 500 mg. ALC (Acetyl L-Carnitine) that's all! No exercises, no nothing! After three weeks all my pain is gone for good. Try it, it's worth it! Don't stop treatment for 52 weeks! Taking it in the morning on an empty stomach, is very important! You can of course ask your doctor or anyone else if you consider it necessary! Have a nice day and God bless you!
Is that true dear
Is it a medicine or vitamine
That alpha lipoic acid works
I had a severe sciatica attack almost a year ago. Had to use a walker for a month just to get to the bathroom. Its getting much better after pt, acupuncture. But what really helped the most is a inversion table. Anyway i had lingering symptoms of neuropathy on right side. Discovered that rolling a tennis ball on the bottom my foott is working wonders in just days! Numbness and pins and needles is less than half. Kinda like the same exercise one uses to treat planter fasiitis.
I had chronic Sciatica back in 2021. It lasted 2 months and left me with damaged nerves in both feet especially my left side. It's very noticeable in bed when l can't sleep!! I'm having an MRI scan of my Lumbar spine on Saturday to see if the protruding disc in my back is still out of place. My Podiatrist said Peripheral Neuropathy can't be cured but manipulation can help..
It's debilitating when painful walking added to osteoarthritis inmy knees and bad balance..
But, hey, l'm just learning to live with these changes in my 70 year old body..😅
Have a good day out there.
Regards from Scotland..🏴😉
You should see the exercise for sciatica on Bob and Brad. Just stand up straight and lean back as for as you can without falling backwards. It worked for me. Now watch their video.
Can you make a video about muscle atrophy on quads? I just recently had a relapse on a L4-L5 disc herniation grade 4mm protrusion. I'm going on my 3rd month in. Been doing PT for about 2 months now, recovery is slow. Was just recently told by my therapist that i suffered muscle atrophy on my quads. Is this reversible? Thanks a bunch! Prayers for Bob btw. Love all your videos 🫶
I've had peripheral neuropathy ever since I herniated my disc. Thank you for these exercises. You guys are awesome and have helped me so much. And welcome aboard Mike! I Iike your style and sense of humor. You're rocking it!!
Thank you so much!
Have these exercises reduced the numbness in your feet ?
@@sawdustman101 Increasing circulation (right foot in particular) has been key for me. My favorite/most effective exercises for this are 1) walking and 2) "writing" the alphabet with my toes while sitting. That second one really helps a lot.
Hey. I never thought about that but maybe my herniated discs does has something to do with NP. I'll research it, thanks. Be blessed!
The nerves in my feet are so bad and the pain level so excruciating that there is NO WAY I could do any of that. I guess that's for folks with mild pain and symptoms. If I walk 10 feet-very gently, with assistance of a cain- it feels like someone is hammering red hot nails in my feet. I'm 55 years old. Not diabetic, but I have a back injury I've lived with almost 20 years. It looks like surgery is my only option. But I appreciate your videos.
I do not appreciate their videos. It is all nonsense and disinformation.
Thanks for sharing. Don't feel so alone now. My foot pain feels excruciating too just lying in bed. I'll pray for us that the pain will ease up for us.❤
I’ve had neuropathy for 20 years. Tonight I had severe stabbing sharp shocks in my left foot and something told me to put Vicks on the spot and almost instantly the pain stopped. And it’s been a couple hours and still no pain .. I hope this is an answer..
I know how u feel. So sorry
@@karenvanderwall6684 it be awesome if Vick's was the answer to everything.🤗
Ive been doing the exercises. Helpful. Car accidents (6) w herniated& bulging disc - neuropathy for life i guess.
Exercise helpy
Glad we could help. Don't give up and keep up the exercising!
Hey guys any advice on a plantar fibroma ?? Ugh never had any foot issues and just got one this past month it sucks
I have a scoop, which works great.
@BobandBrad
Can y'all help me out? I have an issue with my feet going number when I run for 20 plus minutes. I am 5 ‘’10 200 pound male. Ive tried different shoes but this issue still occurs. I’m trying to get a general idea of what the issue is, what type of doctor should I see if need be.
Can runners run with this problem? My foot feels a little numb during the day but after one of my hard runs it’s tolerable until after i take a nap afterwords. I’m 60 competitive and I love the sport and hope I can keep this going.
Please let me know where I can go and get some serious help for my right foot
How do i get the leg glider, the type that you use in your demonstration
I had an open fracture of my left ankle 8 years ago and ended up with a rod through my heel up into my femur to stabilize the ankle. I also have type 2 diabetes but it is well controlled. My neuropathic pin in my feet is keeping me from walking and sleeping
THANK YOU I HAVE CRPS LEVEL1 & ASK FOR YOUR HELP. I BROKE MY LEFT KNEE IN HALF ((NO SURGERY)) DUE TO I HAD A BROKEN SHOULDER(( REVERSE SURGERY)), NOWHAVE CRPS NOW I WENT TO P.T. AGAIN HELPED YOUR XERCISES DIFFERENT .THANKS NOW I HAVE A STIMULATOR IN FOR 60 DAYS IT HAS HELPED
Quitting gluten as soon as I developed CRPS is what made the difference for me. No gluten. No CRPS symptoms. Little bit of gluten... CRPS starts to take hold and doesn't quit for weeks. So for me, gluten-free equals no other treatment necessary! 🎉
@@goodintentions1302 MY CRPS IS FROM NERVE DAMAGE FROM MY BROKEN KNEE
Glad to hear you have found something that has helped
There's too much swelling for me to stand on my toes. but I will look into the last 3 things mentioned.
I have neurapathy in my feet. The excercise you recommend I will do them. Does elevating your feet help also? My feet and legs are heavy
HiGh Guys What might be some suggestions for my lower 5th Metatarsal. Below the Jones fracture which I may not have. My l/foot is at 30degrees and I feel like i am walking on the tail of the metatarsal. A possible problem is the fact I wear medical grade footwear, the bootmaker has failed to accommodate the ankle foot orthotic. This is where pressure exists. The bootmaker reckons he is unable to scour out the inside of the boot to take up the AFO bulge. Is the bootmaker not thinking straight? Should I not have the 5th Metatarsal
scraped to concentrate on the boot? Cheers Dave
I have no pain , just numbness due to Chemo.Will these revers my neuropathy? I need help.
Seee I do all these and I didn’t know the names of them
I began to develop walking problems around a year ago, along with a heavy feeling in my head.
Also, around that time, I began losing the feeling in my feet, especially when in bed. My walking
has got worse, and I must look like drunk walking down the street. I tried to run to catch a bus
the other day, but felt like I was running in slow motion. My legs just would not respond. I was
born with Nystagmus, and I have read that this can affect the brain, due to the constant
moving of the eyes. I am diabetic, and under a lot of stress right now, could this be contributing
factors?
Hi guys,what are your opinions on using Compression Boots to help treat Peripheral Neuropathy?
They are suppose to help circulation and in increase blood flow.
I have thoracic spondylosis and my doc says it finest cause neuropathy but I’m positive it does when I sit in a certain way . So who knows
Doing these. Peripheral neuropathy adter mult car accident. My hands are more painful and much more numb
Good vedio..great exercises..God grace...Muslims have all these exercise built in their 5 times prayers ..Alhamdolillah.
Thanks for watching
❤tnku
What about those foot pads that we rest our feet on?
Thank you ❤ My husbands feet really hurt him. I’m going to show this to him ❤😊
Me too... for my hubby.
Hope it helps!
I discovered something tonight .. Ive had neuropathy for 20 years. The only thing that helped me was Tramadol …after retiring I wanted to try to get off some meds. I no longer take Tramadol for pain and doing fine …I have a little discomfort at times but not like I use to. (I have a low pain tolerance) well tonight out of nowhere I got these sharp stabbing electrical shocks in my left foot and it wouldn’t stop. Something told me to put Vicks on the spot and almost instantly it stopped and after a couple of hours still no shocks. I could not believe it and vowed to share this …it’s worth a try and putting on white cotton socks .. I do hope it helps
I will share what CURED MY NEUROPATHY IN MY FEET! For years I had feeling like a red hot poker was being shoved through the bottom of my feet. I watched Dr. Osborne's Complete Crash Course to Vitamin B Defficiency. I learned B1 defficiency makes things worse. I started taking 500mg B1+100mg Magnesium/day. After 2 weeks I was no longer in pain! I have since weened off Gabapentin!!! I also take B12 drops that have Methylcarbalamin, Adenosolcobalamin and Hydroxycobalamin. TRY IT WHAT DO YOU HAVE TO LOSE???
I wish we could talk!
@bobandbrad I came across your video because I was up in the wee hours of the morning suffering a terrible PN flare (from type 2 diabetes).
I will try your exercises after this episode of pain is over.
But, are there any exercises or stretches that would alleviate this pain while I'm experiencing it???
Best of luck!
@@BobandBrad Thank you. My comment contained a question. Did you answer it, because I'm not seeing anything besides yout 'best of luck comment'.
Sir from 15 days i am having inbetween the knee and foot ( in the centre of the leg) pain i had wored healind chappala for 30 hr i walked i got the pain i have taken tablets pain is less now but the pain didnit go please show me exercise sir i am 50yrs
Ouch! I heard you sprain your thumb….which I guess is why there’s a new thumb pain video out
In Britan we get no advice on diabetes or neuropathy, it's chop chop amputations.
Please can I get one of your Walking Stick
Hard to do but cutting sugar would help also.
Thanks for sharing!
❤❤❤
I’m 24 and never listened to anyone and ate whatever I wanted. Now I have bad diabetes and high cholesterol and high BP. Lost over 100lbs and started eating better. But sadly the damage was done..
I have excruciating neuropathy in my toes… I can’t sleep most nights because of it. I was prescribed Gabapentin but I had to stop because I was becoming an addict to it.
Moral of the story is eat right and do exercises because I’d give anything to have this pain gone. 😢
What is the slider thing called, that simulates walking? And where can we look for one?
This is the knee glide for the single leg or for a double leg is the FitGlide. Here is the link to both: www.bobandbrad.com/product-page/bob-brad-fitglide
www.bobandbrad.com/product-page/bob-brad-knee-glide
I believe in the lower right hand side of video, said Fit Glider
lower left side..Fit Glider 😄
These make my feet become quite cramped. What does that mean?😊
You could be low in magnesium, many people are. Lab work can tell for sure. I take Neuro Mag by Life Extensions (the best) and I keep a bottle of magnesium spray at my bedside for occasional cramps. It relieves cramping within a few seconds. Be blessed.
I am starting to wonder if this is my issue, or contributing to my plantar fasciitis pain?
has anyone found that supplementing B12 and B1 helps? or am I just imagining it? I take a B12, and a B complex from standard process and recently ordered a B1 to get a boost there.
Be careful. Too much vitamin B and it can cause issues as well. Before treating your levels, get blood work to make sure that is the issue. Long haul COVID-19 can cause peripheral neuropathy in the feet. I am dealing with this.
This video is very misleading as there is no cure for peripheral neuropathy.
Be careful of b6. Can also cause nerve damage. I'd avoid it
It definitely helps me, I also use Alpha Lipoic Acid.
Have you seen your physician?
@@BobandBrad yes, I did something called ARP wave. it was horrible, but it got me running again. Physician, no, but physical therapists, yes.
I don't trust the medical care system here, I only go when I am near death.
🎉🎉🎉
when I do the rocking foot (heel toe, etc.) I wake up with a charlie horse in my toes, everytime.
Decrease the reps and stretch your toes upwards after doing them, this should help. Brad
Blood Flow!
Yes!
Blood flow does not help repair small or large fiber peripheral neuropathy. The nerves are dying. You cannot reverse death.
Sir, I am 45 yr women.don’t have sugar, vitamin levels are good . Still facing pins and needle, numbness in foot? Will this exercise help me? Thank you
Hi
Thank you!
You're welcome!
I had neuropathy do to radiculopathy in my back,once it resolved things have been so much better..also statins can caus it!
So happy to hear you have had things resolve and you are feeling better!
How did you resolve back issues? What back issue, and what symptoms in feet or legs? Ty.
Can SCIATICA AFFECT THE HEEL of the Foot??
Sometimes it can in some cases!
and what if that doesn't work
Revers periphel nruyopathy in this exerais