A 3 Minute Exercise For Peripheral Neuropathy (Seated)
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- เผยแพร่เมื่อ 1 มิ.ย. 2024
- Brad and Mike demonstrate 3 minute exercises for peripheral neuropathy.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Video Chapters~~~~
0:00 Intro - What we are going to show you
0:29 Ankle Dorsiflexion and Plantar Flexion
1:00 Windshield Wipers
1:34 Ankle rotation
2:05 Ankle pumps / Nerve flossing
2:37 Marching
3:08 Last exercise - Clamshells
3:40 The Study
4:10 Outro
Website: pubmed.ncbi.nlm.nih.gov/34964...
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![Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]](http://i.ytimg.com/vi/PVBoWhUObKw/mqdefault.jpg)
![Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]](/img/tr.png)
Here are a few more options for treating peripheral neuropathy according to experts th-cam.com/video/9_BIFCJOvEo/w-d-xo.html
😊
Mike is a great addition to the Bob and Brad instructional videos. Of course we miss seeing Bob on camera.
Glad you like his company as much as we do!
Love this video! Thank you. Continued prayers for Bob!!
Thanks!
Everyone is nice, but there is something that I am used to seeing with Bob & Brad together. Prayers to you Bob.
Bob is still around producing content! Just passing some things along for quality control. 😁
Nobody can replace Bob...
Truth.
Nobody is replacing anyone.... Bob himself exist and he is doing his best as the man joining Brad . We miss him for sure but all I see is people trying to help us viewers.
Where is Bob? What happened to him?
@@unicornmadness6286 he has a disease called Ataxia. It affects his speech and balance. He works behind the camera now
@@unicornmadness6286 Bob is still there in the background...
I needed this
Glad we could help!
Thaaaank you I am having this condition after severe depression and panic. I was not able to move my body for one month. It's been a week that I'm feeling better now I want to practice walking
HI Bob! Hi Brad! Hi Mike! So glad for your videos! God bless you all! 🌝⚘
Hello, thanks for watching!
Thank you.
I just watched this for the first time and followed along, and I have to say, I can feel the difference already! 😃 Yay! I do find that when I keep up with my daily walks, it gets better, but if I don't exercise daily, it gets worse again. But these I can do anytime, at work or at home, first thing in the morning and at night! Awesome!
Glad you like it!
Okay Will try
So basically just move your feet and legs. That makes sense. It helps circulation so why not the nerves. Even if there is no cure, just feeling less pain and discomfort is welcomed. Thank you guys. ✌🏻💟🫂
PS Can Bob just sit in on the show, clap and smile at the two of you? Maybe roll his eyes at you? I miss him.
I totally wish the same thing! Just would so like to see Bob's smiling face.......heavy sigh...... would make me smile back..........
@@stayprogressive6775 right? I'd be happy with just his smile. 😁
We can sure let him know your request!
These exersizes will help you which I do as I have periferal neuropathy for the last 2years, but over the last few months l have been taking R-alpha lipoid acid which is not easy to get.note must be R version plus vitamin b12 and ginkgo bilobla no big pharma pills.since this leg pain 90%gone-slight tinggeling in toes when not wearing shoes.yes it’s hard to find a cure but that’s my story ps my cause pinched nerve in spine.
@@anthonyfowke9050
Thank you so much for the info. I am always interested in trying things if there's a chance it will help. I don't get too much pain, thankfully, but my feet and legs are always cold. With winter coming I'm afraid I might freeze to death. So I am definitely looking for something to help. Thank you again. ✌🏻
Wonderful video gentlemen. Many thanks for your expertise. Love to Bob.
Excellent exercises for us! Thank you so much! 🙏💝☘️
Great and effective tips for our patients!
The best exercise user friendly Brad and Bob are the best
Love you Bob! Been watching for 8 years ❤
Thanks. Very relaxing and helpful.😊
Thank you for affirming 3 movements I do intuitively NOW I will add last 3...love your presentation❤
Great & Helpful Exercise. Thanks for sharing.
Of course!
I feel so much better after doing your video. ❤
Thank you I really appreciate this video
Thank you! Very easy exercises!
You're welcome!
Thanks much for sharing.🙏💕💕
Thank you guys
Love Mike he is perfect for you two, hope Bob is still on the mend.
Excellent presentation.
Thanks!
This will be great to do while at the office. Thanks.
Great video 📹
Easy, good. Thanks.
Love these exercises. Thank you both for sharing your knowledge.
We are happy we can help!
My gosh how I needed these thank you so much😘❤️
Our pleasure!
Thank you both ♥️🙏😊
You're welcome.
I have neuropathy and metatarsalgia in both feet I wear inserts in the orthotics actually and have special footwear, etc. but the pain is quite severe. I have done your exercise program the short one every morning for the past three days as well as two nights and it is greatly helpful. I appreciate it very much.
Glad we could help!
Good exercise mr bob
You always know exactly what I need! ☘️thank you.
I have to use a yoga strap to facilitate on one side, works well with a resistance band too if you Hulk it out.
Happy to help!
Awesome, I can do those easily. Thanks guys!
That's good to hear!
❤you guys are great, this helps me lot,thanks million ❤ Theresa from wallkill NY
Thank you so much for this video!
I suffer from foot neuropathy & I'm definitely adding these to a daily routine. Thanks again Bob, Brad & Mike!
You're very welcome!
Great!! Thank you!!
THANKYOU GUYS 😁
Always helpful 👍
Happy to!
Thank you guys.
You guys are the best thank you!
Thank you!
I will give this a go ! Thanks guys !
Sure thing!
Enjoying Mike! Miss Bob, of course.
Thank you!
I did follow along and that felt great!
That's great!
Omg that actually helped my poor stiff, burning feet!! Thanks guys!! I will add this to my collection!!@
Thank you 😊
You're welcome!
Tq for the exercise
Of course!
Thank you!
You're welcome!
nice easy exersize
👍Appreciate it. Needed something to wake up my knees first thing in the morning
No problem!
Thank you so much 😊❤😊❤😊❤😊❤
You're welcome 😊
Great morning exercises for blood circulation.
You know it!
Hi,
Thank you so much 💓 for this video
I love you al amazing Americans
Love from Louisiana ❤️
😀
Thank thank
We love all your videos…welcome to Mike…prayers for Bob…thank you Brad for your continued help…I have a question as to how often to do these ankle exercises? Susan in New England.🎉❤
Bob, get well soon dear ❤
Thanks!
Where's bob?
Bob is still around producing content! Just passing some things along for quality control. 😁
How often should these exercises be done and what can I do about numbness and tingling in the hands and fingers
Thanks! I have postpartum peripheral neuropathy and it hasn't responded to conservative treatments so far
Good luck!
These exercises are good for ankles too
Yes!
For number two could I do this instead? Thanks in advance.
Is this helpful for foot neuropathy?
I am not able to ANY of the feet exercises... I am a lot more comfortable with the knee and hip exercises... What do you suggest I do ??
Is it ok to use ankle weights with these exercises for Neuropathy numb feet from being swollen from intravenous fluids in the hospital?
I like Mike’s shoes
Do the same exercises work for SFN (Small Fiber Neuropathy) with cramps in the calf muscles?
CAN THESE EXCERCISES BE FOR CRPS LEVEL 1 ????
After doing these I have burning on the front of my ankles. What does that mean? Should I keep doing them?
We lov you both love sending Bob 💛
We appreciate that!
Sorry to hear what happened to Bob. Good he can still be in the team behind the camera, at least.
Thanks!
where is bob? did i miss something ?
What exercises would you do for pain inflammation in the back of the head?
Here's a video that may help. th-cam.com/video/OtaLUPeTctU/w-d-xo.html
If these exercises are done in sleeping position,, are the benefits the same ?
We miss you Brad. This world is not fair
Bob is still around producing content! Just passing some things along for quality control. 😁
@@BobandBrad that's good! I miss seeing his smile and joy on camera! You guys are the best
This would be too aggressive for my ankle CRPS
You should add two supplements to that : Taurine and Vitamin B1
Thanks for sharing
I've got chemo induced neuropathy. I usually eat pickles or drink pickle juice. These exercises will be extra helpful. Thanks! 😊 Be gone lol
What does the pickle juice do?
@@BUK7550 I get random cramps in my legs, back, ribs, or neck, since my chemo ended in 2011. Pickles or the juice stops them from happening. I learned it from my uncle. He had a different neuropathy from agent orange. I had a Dr tell me that a shot glass size of tonic water at night works too. It does work. It's the small amount of quinine in it that makes it work. I switched to pickles or the juice bcz it doesn't have bad chemicals in it. Kosher dills are my favorite. When I exercise more, I have more cramps. I work things out thru trial and error. Good luck.
My son had it from chemo and it went away.
Best of luck!
Got diabetic neuropathy in the feet and its driving me nuts
❤
😀
Nice video thanks ❤❤Rafique mastoi DG Khan Pakistan 🏝🇵🇰
What if I can't lift my foot or toes up⬆️? It has caused me to fall several times recently.
Another “Be” for you… Be Kind!
😉
I’ve been doing these for years. Nothing. And I’m not diabetic or overweight.
84 years old feels wetness leg palm. What excercise to do ?
Where's Bob?
Bob is still around producing content! Just passing some things along for quality control. 😁
These exercises seem random to me, like generic lower extremity movement all folks benefit from. I will check out the study, so thanks for providing! Is Bob ill? why are people sending prayers? :(
He has been diagnosed with Ataxia and looks like he is in it for the long haul. Too sad.
Bob, watch Dr. Gundy's Podcast he may be of help to you.
What exercise to recover thigh numbness and pain, please suggest
Being a fan of Star Wars im thinking we'll need to clone Bob.
What happened to Bob?
Bob is still around producing content! Just passing some things along for quality control. 😁
What happened to Bob??
Bob is still around producing content! Just passing some things along for quality control. 😁
Gd
What happened?
Bob has Ataxia. He is still around producing content! Just passing some things along for quality control. 😁
@@BobandBrad 😢
Are you related your voices sound similar
Not that we know of!
Mr Mike, get your big tuba out!
Thanks for watching!
Thank you guys
Of course!
Thank you!
You bet!