Peripheral Neuropathy Treatment [Leg & Foot Nerve Pain HOME REMEDIES]

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  • เผยแพร่เมื่อ 21 ก.ค. 2024
  • 🦶Do you have Peripheral Neuropathy Foot Pain or Peripheral Neuropathy Leg Pain? Get the BEST Peripheral Neuropathy Pain Relief!🦶
    We go over the best Peripheral Neuropathy Treatment & Peripheral Neuropathy Home Remedies for your foot nerve pain, your leg nerve pain, and your ankle nerve pain. So start getting neuropathy treatment & neuropathy relief in your feet!
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    Plantar Fasciitis Stretching & Exercises:
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    Good Ankle & Calf Stretching Device: geni.us/AnkleStretchingBoard (Amazon)
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    📢Disclaimer:📢 This video and description contain affiliate links, which means that if you click on one of the product links, we may receive a commission. We will specifically indicate if we have received any sponsorship.
    This is opinion only:
    For the viewer or reader: Do not consider this video as a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your own physician with any questions you may have regarding your medical condition. If you are having an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
    Healthcare practitioners: The content here is for education purposes only. The authors have done their best to provide the most up to date evidence-based information, but this content should definitely not be considered any type of medical standard. It does not reflect individual practices in other geographic areas.
    This is strictly for medical education purposes only, it is not intended for diagnosis or treatment. The information in these videos is the opinion of the author only and is not an official opinion of any organizations that the authors may be a part of. The authors or speakers are not associated with any of the above products.
    Chapters:
    0:00 Peripheral Neuropathy Treatment
    0:43 Peripheral Neuropathy Causes
    2:00 Peripheral Neuropathy Scams
    2:45 Peripheral Neuropathy Symptoms
    3:00 Foot Nerve Pain & Leg Nerve Pain
    3:30 Peripheral Neuropathy Night Pain
    3:45 Peripheral Neuropathy Muscle Pain
    4:40 Peripheral Neuropathy Massage
    5:40 Peripheral Neuropathy Stretches
    6:20 Peripheral Neuropathy Home Remedies
    8:00 Peripheral Neuropathy Orthotics
    8:39 Peripheral Neuropathy Cure
    9:53 Peripheral Neuropathy Creams & Peripheral Neuropathy Oils
    10:20 Peripheral Neuropathy Lidocaine Cream
    10:32 Peripheral Neuropathy Medication Treatment Effective
    11:05 Peripheral Neuropathy Shoes
    12:30 Peripheral Neuropathy Diagnosis & Peripheral Neuropathy Podiatrist Treatment
    13:33 Peripheral Neuropathy Home Treatment
    14:00 Peripheral Neuropathy Home Exercises
    14:44 Peripheral Neuropathy Rehabilitation & Products
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ความคิดเห็น • 2.9K

  • @rositamendes9248
    @rositamendes9248 2 ปีที่แล้ว +30

    I suffer with Fibromyalgia, and that triggered off Peripheral Neuropathy. My feet burn 🔥terrible with pins & needles pain. Plus I'm soo sensitive to any pain. If I knock my feet I just wanna screem or die for the pain...Dam why must things like that happen to us. 😪. I'm a very positive person. I try hard to ignore the pain but it's not that easy. I do get relief from putting my feet into warm to hot water. I'm a woman of 76 but I still get on top of my roof to fix any leaks. My husband died 22 years ago. So I never give up. Be positive and don't give up. May God bless you all that are suffering 🙏

    • @jenperez1140
      @jenperez1140 2 หลายเดือนก่อน +3

      Hi my both legs ,feet and thighs hurts so bad and tingling idk what to do anymore Er so many times doctors so many time they can’t figure out what’s wrong I’m so depressed I hate my life 😢

    • @marlenafina3481
      @marlenafina3481 หลายเดือนก่อน +2

      🎉Amen. I too have fibromyalgia and am having so much foot pain and sciatica pain on the right side along with shoulder, neck and back pain too. I believe there's also arthritis. Living with pain is terrible on a daily basis. 😢

    • @donnamccain4949
      @donnamccain4949 17 วันที่ผ่านมา

      ​@@jenperez1140I'm so sorry prayers for you... I also suffer with nerve pain mostly in one foot and one leg... My doctor 💊 Lyrica twice a day 100 and oxycodone 5 as needed it helps but never completely goes away.

    • @jaylordlao3486
      @jaylordlao3486 4 วันที่ผ่านมา

      @@jenperez1140im same but im diabetic use compression socksnin amazon it helps

  • @isaadoriaa
    @isaadoriaa 2 หลายเดือนก่อน +38

    *I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment, if you want to know about it, I left the video in the comment reply*

    • @isaadoriaa
      @isaadoriaa 2 หลายเดือนก่อน

      es th-cam.com/video/faUrjc3PZ3Q/w-d-xo.html

  • @scottgelb2650
    @scottgelb2650 2 ปีที่แล้ว +29

    When this came up on my YT feed I almost passed it by due to mental overload. I'm glad I watched it. You gave me great information I hadn't heard elsewhere and a bit more hope that I can continue to better manage the pain. Liked and subscribed. Thanks!

  • @katielagrand6191
    @katielagrand6191 ปีที่แล้ว +6

    I forgot to thank the Dr for putting this article online & reaching out to help people. Thank you & may God bless you

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว

      Wow, we appreciate the kind words and your watching.
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we appreciate you watching!

  • @razony
    @razony 2 ปีที่แล้ว +312

    I'm 62 and been working on my feet nonstop for over 40 years. The best thing for my screaming pain? Stretching and working on the feet. Rubbing, messaging, rolling. That's works the best for me. Thanks Doc.

    • @getonthecrossanddontlookba5004
      @getonthecrossanddontlookba5004 2 ปีที่แล้ว +21

      Repent to Jesus Christ
      “Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior.”
      ‭‭Habakkuk‬ ‭3:17-18‬ ‭NIV‬‬
      K

    • @robynmarcus7768
      @robynmarcus7768 2 ปีที่แล้ว +16

      Good advice. I worry about the long-term consequences of medicines like ibuprofen 800 mg and gabapentin. I just went to my first podiatrist. We did not discuss to some of the options you brought up. I'm going to definitely call on him for some answers based on your recommendations. I'm happy to see you're not some get rich quick scheme by taking $50 for my pocket. plenty of doctors seem to practice the hipocritical oath, instead of the Hippocratic
      oath!

    • @razony
      @razony 2 ปีที่แล้ว +31

      @@getonthecrossanddontlookba5004 Quoting the bible is about as insensitive as telling people, 'Just be happy!' Repent? You go ahead and repent. I'm not a sinner like you people. -Ex-Christian. p.s. Can't you people be original for once and say something that comes from the heart and spirit, instead of some dark ages mythical quote? You should be embarrassed!

    • @nobrakes7567
      @nobrakes7567 2 ปีที่แล้ว +6

      I feel like I’m now living in a walking hell! It started with the toe next to the hammer (big toe) it’s become a nuisance..please help me. I’ve also noticed this started when I bought a new pair of ASICS

    • @Your_TribalChief
      @Your_TribalChief 2 ปีที่แล้ว +1

      Im 14 💀💀

  • @wiltinapinel7977
    @wiltinapinel7977 3 ปีที่แล้ว +9

    You are very passionate Doc thanks so much....am suffering with very bad nerves pain...God bless you

  • @shellydesormier4646
    @shellydesormier4646 ปีที่แล้ว +12

    I had botulism and was paralyzed for nearly 3 months. It took that long before my neurons started firing so I could learn how to walk, talk, do everything again! While much of my lingering problem is in the mass of my central nervous system in my back, I have major issues with my feet. When my body started popping awake my feet would feel like they caught on fire, they would be swollen and have bright red striations over my whole feet. It would burn for some 5-8 minutes and that’s a long time on Fire. Then it would stop and just be swollen . This went on for maybe 6 months. Now they don’t burn they just have bursts of pain and swelling. I like how you give us solutions to these issues, thank you very much. I’m going to try these exercises and see if they help at all. Right now at night I end up lathering my neck, back, hips, ankles and feet, knees, wrists and backs of my hands with muscle rub and put a heating pad on the worst part of the night, I take my gabapentin and anti inflammatories, and methadone just to try to pass out because it’s the only time I don’t hurt for just a little while if I can get a little sleep. I’m going to try the exercises, and fix part of me. Thank you thank you thank you! And I will follow your channel I appreciate your honest opinions, all Dr.’s should strive to be so helping

  • @christiankelley4145
    @christiankelley4145 2 ปีที่แล้ว +112

    It took me YEARS to figure all of these things out for myself, it's extremely nice to have this video to help keep me on track 🙌

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว +7

      Thanks for the great response!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

    • @jhakkuagadhi842
      @jhakkuagadhi842 2 ปีที่แล้ว +3

      @@DrTomBiernacki Encouraging response

    • @mefirst4266
      @mefirst4266 2 ปีที่แล้ว

      NEUROPATHY HAS NOTHING TO DO WITH DIET !!! MY FUTURE SON IN LAW HAS DEVELOPED A MEDICINE THAT KILLS 90 % OF THE BURNING AND PIN AND NEEDLES AND COLD AND HOT FEET OF MINE IN THE 1ST 7 DAYS !!!! AND GOING ON 3 WEEKS NOW I CAN FEEL MY TOES AGAIN AND IT DOESN'T HURT TO WEAR SHOES.
      I HAD TO WEAR ASICS NIMBUS SHOES AND THEN GET A NEW INSERT FOR THEM SO THAT COMES UP TO AROUND $180 DOLLARS A PAIR...
      NOW I CAN WALK AND CLIMB LADDERS WITHOUT BURNING FEET.

    • @teswa4051
      @teswa4051 2 ปีที่แล้ว +4

      Thnks much..timely for my case..very informative

    • @mmayito
      @mmayito 5 หลายเดือนก่อน

      Para mí este dolor no es vida sin saber yo siento alivio estirando mis nervios con una liga o poniendome agachada hasta el piso para estirar mis nervios ya no trabajo no soporto el dolor al caminar o estar parada.Tengo esclerosis múltiple e tomado diferentes tratamientos y nada mejoro estoy peor gabapentin, pregabalina, duloxetine, nortriptyline etc pomada de lidocaína yo comencé con esto en medio de un gran sangrado anemia me pusieron infucion de hierro , gracias por tanta información tan clara 😊😊

  • @nishat123100
    @nishat123100 2 ปีที่แล้ว +3

    I like the way you have expressed all about the nerve pains in the feet. Thanks for your feed back.

  • @soldierofgod7564
    @soldierofgod7564 3 ปีที่แล้ว +4

    Thank you 🙏 so very much. May God bless you sir. I cry 😭 every night because of my pain.

  • @lindablue5504
    @lindablue5504 2 ปีที่แล้ว +3

    You are Awesome!!!! Thank you!!!! So much for this Helpful video. I will definitely use information given. Many Blessings to you and yours ❤🙏🏽

  • @noaslife9359
    @noaslife9359 2 ปีที่แล้ว +3

    muchisimas gracias, yo he sufrido desde el principio de la pandemia. Antes, yo diario fui al gym, pero de repente, me quede sentada por horas en la casa, sin moverme de nada. y comiendo comida sin nutrientes, Los pies se me hincharon mucho, y empezo el dolor. Se ha mejorado mucho, pero esta es la primera vez que yo me entero de como mejorarme mucho mas. Gracias. Voy a probarlo todo.

  • @tjmalik1707
    @tjmalik1707 2 ปีที่แล้ว +7

    Dr.
    You are the first who is discussing treatment of Neuropathy. Thank you.

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว +1

      Wow, we appreciate the kind words and your watching. We hope you feel better and appreciated you Tariq
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we appreciate you watching!

  • @danielmckenzie6858
    @danielmckenzie6858 3 ปีที่แล้ว +15

    the towel trick was so pleasurable and relieving, I was in so much pain,

  • @gixicoN
    @gixicoN 2 ปีที่แล้ว +17

    I've had nerve pain in my foot for almost 17+ years now... it's almost a natural thing for me to stretch not knowing what I should do to lessen the pain... thanks for this video!

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว +2

      Wow, we appreciate the kind words and your watching.
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we appreciate you watching!

  • @saeedg59
    @saeedg59 ปีที่แล้ว +2

    I am 64 years. I try to avoid medicines. Stretches & simple exercises you recommended are doable. These may bring friutfull results. Thank you Doctor.

  • @sunflowerlove6489
    @sunflowerlove6489 3 ปีที่แล้ว +6

    Thank God Mr foot doctors im going through this now im a type 2 and i do excersise and thats when i got pain in right foot which led to swellen on the top of foot and also i was on a stattin for cholestrol & didnt know the side effects was nerve issues which i do believe started all im dealing with now . ive been on internet for 2nths looking for natural help and YOU !!! are the 1rst and only real doctor that told the real deal and how to safely deal with this im so glad i saw ur vid and i know wat to do too help myself .

    • @Lotsahounds
      @Lotsahounds 5 หลายเดือนก่อน

      Oh my! Swelling on top of the foot! I have that too as well as the nerve pain. Thanks friend. Gonna see the foot dr.

  • @paulabanta586
    @paulabanta586 2 ปีที่แล้ว +10

    Thank you for a very helpful and though video. We will be using your advice and info to keep him as independent as much as we can. Currently my hubby is getting NCS and EMG for MOTOR NEURON for gait & mobility with falling issues along with progressive worsing right side and now left side showing issues. Ruled out stroke and did blood work. Low on B12, otherwise nothing conclusive. So far though, its leaning toward PN, but not all of the parts of the tests are done yet. Also showing signs of finger and hand dysfunction.

  • @scooterc6412
    @scooterc6412 2 ปีที่แล้ว +9

    Great advice from my home state doctor. I’ve been in the casino business for 30 years and my back, legs and feet have paid the price. I will put your advice to good use! Thanks for helping us understand the many causes and some insight on ways to get better! I’m a Ludington native, currently in Las Vegas!

  • @slyfoxxsr.941
    @slyfoxxsr.941 ปีที่แล้ว +2

    I love this guy's passion for feet. His passion inspires me to try his remedies! Thanks!

  • @lauradavis63
    @lauradavis63 3 ปีที่แล้ว +5

    Awesome video! Thank you so much; I will try a few of these tips tonight.

  • @krissygrl45
    @krissygrl45 2 ปีที่แล้ว +18

    i happened upon your video I can relate to everything you talked about. Its funny cuz' you answered all the problem nerve pain questions i have had or wondered about for the past 20 years or so. Thank you for reminding me how important it is to find the source of nerve pain. I just wanted to say how programmed people are to buy over the counter pain reliever. I never thought about the position of my foot and stretching those nerves at my ankle and then walking all day.

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว +1

      You are a great fan and we really appreciate you!
      Thank you so much for you amazing feedback and help growing our channel.
      Great fans like you are really what keeps us working hard and motivated to make better videos!
      If possible we would really appreciated a review from a great fan like you!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @rgs6236
    @rgs6236 2 ปีที่แล้ว +3

    Wow I have these exact issues for years. I am in constant pain whenever I walk or stand to long. 4 years I had reconstruction surgery on my ankle and leg muscle because it got so bad I could hardly walk.
    Since the operation I now have other issues with my foot, ankle and leg.
    I get unbearable shooting pain on the heels of both feet. I am in constant pain.
    Years ago I had a streptococcus C infection my leg and I had to be hospitalised for 8 days and my leg and ankle issues started from then 🤔
    I went to yoga classes once a week for 8 years to try ease the discomfort and pain. The yoga help a little.

  • @binditantod-sharma403
    @binditantod-sharma403 5 วันที่ผ่านมา

    your videos are so helpful and you explain things so well so as not to cause anxiety to anyone trying to figure out what's going on!

  • @jksworld2914
    @jksworld2914 3 ปีที่แล้ว +35

    Been watching other videos and got scared until I saw this. This video makes more sense. Thank you!

  • @akeleven
    @akeleven 2 ปีที่แล้ว +64

    Thanks for exercises. Wearing compression socks for years but have to slit them over the top of the ball of the foot to prevent that Morton's neuroma pain. Lost 40 pounds and much of pain is gone. Wearing sandals with arch support and metatarsal support helps with Morton's neuroma and bunion. The more of the video, the more I realize how many of these factors I've already adopted. Just need to get with the exercise.

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว +9

      Wow, we appreciate the kind words and your watching.
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we appreciate you watching!

    • @josefaantonio3518
      @josefaantonio3518 2 ปีที่แล้ว +3

      This video is very educational. Thank you.

    • @suzanabassi8766
      @suzanabassi8766 2 ปีที่แล้ว +1

      Qqqq

    • @Kahjf81
      @Kahjf81 2 ปีที่แล้ว +1

      Are you feeling better now

    • @vericacvetkovic9093
      @vericacvetkovic9093 ปีที่แล้ว

      I had my Morton's neuroma on left foot removed at age 35. Wearing closed shoes was agony. Then it grew again and on my right foot too, so i had them removed at age 61. Now that i am almost 70 an ultrasound showed that it regrew again on left foot, but it doesn't hurt when wearing closed shoes.
      Why do they regrow? I would recommend you taking them out. What a relief it was to have them out.

  • @nikhilrao1401
    @nikhilrao1401 ปีที่แล้ว +7

    Fantastic advice , for many misconceptions we generally mistake every foot pain as neuritis or nerve end pain like that even not knowing biomechanics pains. Thank u very much for your great talk.

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว

      Thanks for the great response Nikhil Rao!
      I hope you find some relief of your pain!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @musatanko5022
    @musatanko5022 2 ปีที่แล้ว

    I do respectfully appreciate you for informative video. Thanks for your time and consideration

  • @CA-tk8yn
    @CA-tk8yn 2 ปีที่แล้ว +75

    I take alpha lipoic acid at night when I get up to pee on an empty stomach. It has helped reduce mine by at least 90%. I've been doing this for a month and hope it gets even better the longer I do this.

  • @meatheadjose2856
    @meatheadjose2856 3 ปีที่แล้ว +790

    I tell you what my back was healed by the Lord Christ my legs still hurt but my back feels 100% better praise God he's the only true doctor.

  • @carlosmedina-ej2iv
    @carlosmedina-ej2iv 2 ปีที่แล้ว +36

    Knowing that there are so many reasons your feet will hurt and that at least half of them fully apply to my condition or partially allows me to take the best care of my feet. I'm 61 and spent my life running and jumping, I needed this so important presentation. Thank you. Keep on maintaining those who need it well informed. Health to all !

    • @marinajallorina1903
      @marinajallorina1903 ปีที่แล้ว +2

      Numbness always my right foot

    • @JaniceSlaughter-jh4tz
      @JaniceSlaughter-jh4tz 4 หลายเดือนก่อน

      B

    • @barrieford3522
      @barrieford3522 12 วันที่ผ่านมา

      Tell us more Calos I'm 61 have foot pain in both feet mainly heels used to run its not planter in my case I'm giving up hope as seen 5 Dr's none have been any use

  • @mariamysoul
    @mariamysoul ปีที่แล้ว +3

    Thank you! been suffering with foot pain since having corona in may.....

  • @bertharebuck245
    @bertharebuck245 3 ปีที่แล้ว +17

    I really love the way you demonstrate this exercises, and explanations thank you so much I know now where I can get help God Bless ❤️

  • @hansapatel2034
    @hansapatel2034 2 ปีที่แล้ว +3

    Very well explained Dr.
    Thank you so much 🤚🙏

  • @stelladina2437
    @stelladina2437 2 ปีที่แล้ว +1

    Thanks for sharing this wonderful posting. Thanks for caring for your explanation. You are the best 100%

  • @patriciadsouza8209
    @patriciadsouza8209 ปีที่แล้ว +3

    Many many thanks doctor.You explain very well that even an ordinary person can understand. You encourage us to get cured .Hats off to you doctor.

  • @christinegreen3133
    @christinegreen3133 2 ปีที่แล้ว +6

    Working as a server and bartender for 25 years and playing roller derby in my 30's and 40's for 8 years has worn my body excessively. I find myself with herniated discs and all the nerve issues, ankle sprains and Scoliosis that goes with that. I enjoyed and liked your video. subscribed for more good news!

    • @visualhypnosis6339
      @visualhypnosis6339 2 ปีที่แล้ว

      For your try this... th-cam.com/video/SHLIj1ndBPo/w-d-xo.html

    • @lysarosendo1863
      @lysarosendo1863 2 ปีที่แล้ว

      @@visualhypnosis6339 jvvv
      j

  • @esterkahingunga7483
    @esterkahingunga7483 3 ปีที่แล้ว +8

    Thank you so much, great video. I have severe back pain for long time. I have also nagging pain on my left foot..

  • @marjoriegarner5369
    @marjoriegarner5369 หลายเดือนก่อน

    THANK YOU FOR YOUR HELP. AT 82, I sure need it. As do many of us over 80. Or even over 70 and even younger.

    • @DrTomBiernacki
      @DrTomBiernacki  หลายเดือนก่อน

      We appreciate you watching! 😊❤🙏
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CaxJ9b-O6o27EBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @carlcarlson180
    @carlcarlson180 7 หลายเดือนก่อน +2

    Nothing can stop my terrible pain and I have tried!!!!!

  • @MlSS.S
    @MlSS.S 2 ปีที่แล้ว +158

    I am about to turn fifty soon and I am living proof that diabetic neuropathy absolutely CAN be completely reversed! have been diagnosed with early-stage type 2 diabetes and was experiencing diabetic neuropathy. It first started when my friend invited me to a church service where I was sitting for two and a half hours. When I went to stand up and walk, my left leg was completely weak and stiff.I couldn't even stand on it at all, much less take a step forward. This same thing kept happening to me anytime I was sitting for more than 15 minutes at a time. In addition to that, I would feel tingling sensations in my feet and toes, especially in the morning.
    I started reading up on what I was experiencing and when I learned that it could eventually lead to amputation, it scared the bejesus out of me! I went on a 21-day raw food fast, into a 5-day liquid vegetable juice fast and lastly transitioned into a 4 day water fast (yeah, I know I went a tad extreme, but it worked out). Once I came off the fast, I completely changed my diet. I cut out sugar, stop drinking packaged/bottled fruit juice and of course sodas, even the ones that contain artificial sweeteners. I also cut out wheat, rice and white potatoes. I incorporate a lot of raw and cooked vegetables and limit my fruit intake to only one fruit per day (preferably not bananas). I had already been a pescatarian for a little over 2 years prior to this recent dietary change anyway and I rarely used dairy products such as milk, cream and cheese. The key to reversing diabetic neuropathy is to treat the insulin resistance and fatty liver that are causing it in the first place, primarily through diet and also by adding in exercise (you won't believe the magical effect that 20 minutes of brisk walking 4 days a week can have on your body).
    Bottom line, you CAN reverse diabetic neuropathy as well as early stage type 2 diabetes without any medication at all.

    • @jimkaytorkaytor9976
      @jimkaytorkaytor9976 2 ปีที่แล้ว +11

      My story almost exactly I went on a fifteen water fast and no more sugar or packaged food,my rule now is if it’s natural,or from our creator,I’ll eat it but if man made it I’m not interested in eating it.

    • @MlSS.S
      @MlSS.S 2 ปีที่แล้ว +6

      @@jimkaytorkaytor9976 Kudos to you, Jim! That takes a lot of discipline and willpower.

    • @geraldinehodges8680
      @geraldinehodges8680 2 ปีที่แล้ว

      Up l
      TV6 yum

    • @palmiranoronha7788
      @palmiranoronha7788 2 ปีที่แล้ว

      Lu luv❤❤ u still have g

    • @palmiranoronha7788
      @palmiranoronha7788 2 ปีที่แล้ว

      Look good👍 ji

  • @EarthtonesCymbals
    @EarthtonesCymbals 2 ปีที่แล้ว +5

    Best 15 minutes ever. Great content and a very nice guy! Thank you and best wishes!

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      Wow, we appreciate the kind words and your watching.
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we appreciate you watching!

  • @poppop21224
    @poppop21224 ปีที่แล้ว

    I dropped the word Peripheral because the Neuropathy has spread up my legs to above my waste & up my arms to my neck. Stretching, rubbing, messaging & walking have helped from the beginning , about 22 years.

  • @gamingwithcp6921
    @gamingwithcp6921 2 ปีที่แล้ว +1

    Thank ypu Doc i do suffer from all these problem and it makes me oncomfortable 🙏

  • @nwtigerwoodard1471
    @nwtigerwoodard1471 2 ปีที่แล้ว +4

    Wow this was the best one yet. I am 83 always been active this last year I didn’t go anywhere and did a lot of sitting which is never been my style.Believe me with five children as a young person I never got to sit down ever. I know for a fact I should’ve not given away my treadmill but I downsized and that’s what happens when you don’t exercise.! Very informative thank you.

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      Wow, we appreciate the kind words and your watching.
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we appreciate you watching!

    • @kalpanaprabhu1788
      @kalpanaprabhu1788 2 ปีที่แล้ว

      Thank you Doctor ! Liked the way you explained so well. Could you guide me as to what I could do for achilles tendonitis.

  • @teamgarate
    @teamgarate 2 ปีที่แล้ว +7

    wonderful video, until you have this pain you don't truly understand what people with this pain go through every single day.
    great tips and very educational!

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      Thanks for the great response David!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @elizabethbenton6239
    @elizabethbenton6239 2 ปีที่แล้ว

    My foot pain came after I had Covid. I noticed my feet getting sore while I lay in bed but just assumed it was through lack of walking. It got so bad that three weeks later I was seriously thinking of getting a wheel chair. I found a Doctor who practises Chinese medicine. He has helped with nerve pain but now the rest is up to me. I must do these foot exercise and look for that ankle board. So 6 weeks later I have turned the corner with the pain now for the exercises. Thank you so much.

    • @bts_fan4life21
      @bts_fan4life21 2 ปีที่แล้ว

      I ended up with neuropathy in both feet and the lower half of my left arm/hand/fingers after Covid pneumonia. I am diabetic but never had any neuropathy. I’ll start these tips. My feet hurt worse while lying down to sleep. Hope this works!

  • @aracelirosales7328
    @aracelirosales7328 2 ปีที่แล้ว +1

    I jist wanna thank you..so mich for ur advise..got me thru a fracture with your advise and that's what helped me get thru it...THANK YOU❤

  • @user-ph7lt7wu6k
    @user-ph7lt7wu6k 9 หลายเดือนก่อน +4

    Dziękuję, coś dla mnie,chyba zostanie pan moim ulubionym doktorem.

  • @mikemurray5528
    @mikemurray5528 2 ปีที่แล้ว +34

    My right foot has been dead for 2 years A.L.A. and Benfotiamine, are slowly bringing it back to life, utterly amazing.

    • @BrainwaveGuy
      @BrainwaveGuy 2 ปีที่แล้ว +1

      That works for me too

    • @Nikki-km7hy
      @Nikki-km7hy 2 ปีที่แล้ว +2

      What brand of these meds do u use? Thank u

    • @Nikki-km7hy
      @Nikki-km7hy 2 ปีที่แล้ว

      @@mikemurray5528 Thank you very much Mike for a quick response.

    • @mikemurray5528
      @mikemurray5528 ปีที่แล้ว

      @@Nikki-km7hy you're welcome

    • @kotsarel
      @kotsarel ปีที่แล้ว

      Ι😊😊😊😊😊

  • @ejyamason7129
    @ejyamason7129 2 ปีที่แล้ว +1

    Thank you so much for your explanation. May God bless you in your work to be honest. From PNG

  • @gillmac3731
    @gillmac3731 2 ปีที่แล้ว

    You are full of knowledge and made it so interesting and easy to understand thank you Gill

  • @Julie-si3hi
    @Julie-si3hi 2 ปีที่แล้ว +8

    This is the most informative advice I've seen,thank you x

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      Wow, we appreciate the kind words and your watching.
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we appreciate you watching!

  • @deandusi4457
    @deandusi4457 3 ปีที่แล้ว +31

    My nerve pain is from trauma/injury. Your tips have helped. Thank you for your awareness. When I feel better I’ll walk too fast or pull/carry too much weight & I’ll aggravate the nerve & I’ll feel pain in different parts of my foot & sometime the pain goes to the leg. The leg pain goes away & I’ll be left with pain in the foot that moves around depending on the day.

  • @dylanward9536
    @dylanward9536 3 หลายเดือนก่อน +1

    You are saving lives!!!!!! I came across your video and all the doctors are shocked to see a 29 year old with no prior medical history come in and all they can think of my diagnosis was Guillain-Barre (gee-YAH-buh-RAY) syndrome , my foot felt like pins and needles for 72 hours straight and all of suddden I tried this video and I shit you not within hours of testing and waking up I got waken up from a nurse “can you feel your foot” my nerves were alive again! Thank you so much for making educational videos like this, and although this may not help everyone and their specific needs you have helped me!!! And that counts for something 🎉 keep being great! Have a blessed day 😊

    • @DrTomBiernacki
      @DrTomBiernacki  3 หลายเดือนก่อน

      Dylan, I am happy to hear that my video was helpful and effective in your case. Thank you for your kind words.
      You are a great fan, and we appreciate you! 😊❤🙏
      If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
      g.page/r/CaxJ9b-O6o27EBM/review
      Thanks again for watching!
      All the best to you!

  • @hendrikriedstra7857
    @hendrikriedstra7857 2 ปีที่แล้ว

    Just checked out your video, I was hesitant at first thinking you were trying to sell a product. I am 74 and have problems with my feet for some years now and I am glad I watched it to the end. What you said makes a lot of sence. I will be building that adjustable foot incline apparatus. Will also have a towell ready at night as that is when I am experiancy most of the pain. Thank you so much. Thumbs UP. I have also subscribed.pperatice

  • @grephusingati7807
    @grephusingati7807 3 ปีที่แล้ว +45

    My first time on your channel and I really appreciate your expertise and advise...I undergo such pains .

  • @Celticcross688
    @Celticcross688 3 ปีที่แล้ว +8

    damage from gout too.. great Toe joint. I have this issue.. Have T2Diabetes.. the higher the blood sugar the more sensitive it is..my right foot gets Cold as well.. the left foot is fine.. so the Gout has damaged the peripheral nerves.

  • @lydiashaw9959
    @lydiashaw9959 2 ปีที่แล้ว +59

    Thank you so much for this information. I am in my 60s & I think it’s due to aging. It started out on left, now it’s both feet. Burning & numbness at night & now during the day also. No pain at all. I have had MRIs, preparing for injection. I have been to Podiatrist, Neurologist & Neurosurgeon. Your video has given me more insight than all of them . I plan to try these exercises tonight.

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว +3

      Wow, we appreciate the kind words and your watching Lydia!
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we appreciate you watching!

    • @getonthecrossanddontlookba5004
      @getonthecrossanddontlookba5004 2 ปีที่แล้ว +7

      Repent to Jesus Christ
      “Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior.”
      ‭‭Habakkuk‬ ‭3:17-18‬ ‭NIV‬‬

    • @estarat
      @estarat 2 ปีที่แล้ว +2

      Ditto, i have no pain but my toes are numb. I am diabetic.

    • @jhakkuagadhi842
      @jhakkuagadhi842 2 ปีที่แล้ว +8

      @@estarat Try Alpha Lipoic Acid 600 mg , it has helped me, it may help you too.

    • @Donna-zc9ii
      @Donna-zc9ii 2 ปีที่แล้ว +2

      @@jhakkuagadhi842 I just started using that about two weeks ago. I'm diabetic, have numbness but not pain. How long did it take ,before you started seeing a difference, do you remember?

  • @lisatorres9903
    @lisatorres9903 2 ปีที่แล้ว +1

    Doc, thank you so much for this video I hope This help lessen my foot pain and be cure with those excersis

  • @donaldtrumpet3094
    @donaldtrumpet3094 2 ปีที่แล้ว +3

    Love this video! Easy to understand & follow! 😍

  • @jennym.9099
    @jennym.9099 2 ปีที่แล้ว +20

    Great advice! I will do those stretches. Hopefully this foot pain eases up. Thank you for your wonderful and thorough explanations! New subscriber here.

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว +3

      You are a great fan, and we really appreciate you!
      Thank you so much for your amazing feedback and help to grow our channel.
      Great fans like you are really what keeps us working hard and motivated to make better videos!
      If possible, we would really appreciate a review from a great fan like you!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @diauser3327
    @diauser3327 ปีที่แล้ว +1

    thank you doc, came here while searching for neuropathy leg pain due to diabetes for my elder family member, will tell them about all the exercises,
    anythign that will soothe their pain is really a boon

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว

      You are a great fan, and we appreciate you!
      th-cam.com/video/ZI0sANYDF6M/w-d-xo.html This video might help as far as more exercises!
      If possible, we would appreciate a quick review from you, and these make a HUGE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @rockstarrobinson
    @rockstarrobinson 4 หลายเดือนก่อน +2

    You are my Angel I fell into tears and asked God to help me then I found you I am so grateful for you if I could shout it to the world I would do it I Amon a shooter most of the time yesterday I walked in a store with very little pain thank you sooooooo much 😊

    • @DrTomBiernacki
      @DrTomBiernacki  4 หลายเดือนก่อน

      I am glad that my video was informative and helpful to you.
      Thank you for supporting us! 😊❤🙏
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CZWo3fJqJrVpEBM/review
      Thank you for being such a great fan; we appreciate you watching!
      I wish you all the best!

    • @randallmarsh446
      @randallmarsh446 3 หลายเดือนก่อน

      you can share this video on your social media ..its the best way to get this news out. The parmacuetical companies hate this when we doo that.

  • @dawn8746
    @dawn8746 3 ปีที่แล้ว +13

    Never give up !!! Start healing your feet Now . This video is one of the very best I have watched . Thank you

    • @user-nc5xs6op1y
      @user-nc5xs6op1y 5 หลายเดือนก่อน

      Ни о чем !!!!!!!Болтовня !!!!!

  • @gordonnlavi7147
    @gordonnlavi7147 3 ปีที่แล้ว +5

    Thanks. Doc for accurate information

  • @gauchodesalta2102
    @gauchodesalta2102 2 ปีที่แล้ว

    Michigan Foot Doctors: I'm 73 with diabetes all my life thank you for all your recommendation I do have pain Neuropathy on both feet I walk very slowly ..

  • @noigardner7068
    @noigardner7068 2 ปีที่แล้ว +2

    You're HEAVEN SENT. Much appreciated and Thank you.

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      Wow, we appreciate the kind words and your watching.
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we appreciate you watching!

  • @amajen5296
    @amajen5296 3 ปีที่แล้ว +5

    Thank you Doc
    Now I know what my problem is. Bless you

    • @DrTomBiernacki
      @DrTomBiernacki  3 ปีที่แล้ว +1

      You are a great fan and we really appreciate you!
      Thank you so much for you amazing feedback and help growing our channel.
      Great fans like you are really what keeps us working hard and motivated to make better videos!
      If possible we would really appreciated a review from a great fan like you!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @pampam9590
    @pampam9590 2 ปีที่แล้ว +3

    Greta info, thank you so very much!! My mom has all this you are talking about. I’m going to send her this video!

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      Wow, thank you so much for your amazing feedback and help to grow our channel. Great fans like you are really what keeps us working hard and motivated to make better videos. We hope you can find some relief!
      If possible, we would really appreciate a review from a great fan like you!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @malaikah852a4
    @malaikah852a4 2 ปีที่แล้ว

    Great!
    Your video is very informative and knowledgeable Dr.Tomasz, thank you so much.

  • @thedareneewilliams8360
    @thedareneewilliams8360 2 ปีที่แล้ว

    You're awesome thank you for all this information and education!! Just what I need it right now in my life 😇👌💯

  • @cristinacascalla9620
    @cristinacascalla9620 3 ปีที่แล้ว +4

    Thanks for the info youd given to us i really appreciated these program God bless you always.

    • @DrTomBiernacki
      @DrTomBiernacki  3 ปีที่แล้ว

      Wow thank you so much for you amazing feedback and help growing our channel. Great fans like you are really what keeps us working hard and motivated to make better videos!
      If possible we would really appreciated a review from a great fan like you!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @allysonthomas6453
    @allysonthomas6453 3 ปีที่แล้ว +25

    Finally a video that says there’s hope

    • @DrTomBiernacki
      @DrTomBiernacki  3 ปีที่แล้ว +1

      We find peripheral neuropathy is not always just peripheral neuropathy. Many times there are some correctable biomechanical issues that can be the true source of pain. Other times it may be advanced neuropathy that benefits most from repairing significant health issues likes diabetes or chemotherapy if possible.

    • @tuwaltin9400
      @tuwaltin9400 3 ปีที่แล้ว

      th-cam.com/video/LaF9arPW9YE/w-d-xo.html

  • @user-qc9oh7hc8g
    @user-qc9oh7hc8g 8 หลายเดือนก่อน

    Otvorili ste mi oči hvala Vam.

  • @juliemkirwin
    @juliemkirwin 2 ปีที่แล้ว +1

    best dr video i've seen. he teaches how to reduce nerve pain naturally at home without using drugs for life

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      Wow, we appreciate the kind words and your watching.
      If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thank you for being such a great fan, and we appreciate you watching!

  • @fabienfernandez500
    @fabienfernandez500 2 ปีที่แล้ว +5

    I'm your new subscriber. Thanks for the informative video. It helps me a lot thru mentally breakdown and physically. My problem is biochemical pain due of poor quality of shoes together with tremendous movement for almost 4 months till i felt pain, tingling, elictric shock when breathing and sometimes numbness.

  • @gillianrameshwar5073
    @gillianrameshwar5073 2 ปีที่แล้ว +9

    Good afternoon. This text is just to let you know many persons today do not and will not tell you the truth. I admire your honesty. You are a truethful and want to help people. Very greatful for persons like you. Thanks for being the person you are. ♡☆♡☆♡

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      Thanks for the great response and we wish you the best Gillian!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @user-lg6bp5oh1d
    @user-lg6bp5oh1d 4 วันที่ผ่านมา

    thanks very much dear, we need it every day.❤❤

  • @kimspencer7544
    @kimspencer7544 2 ปีที่แล้ว

    Thank you for your video. I have RA and I am in so much pain I can barley walk . I feel a lot is nerve pain from my toes but now also the pinkie toe side hurts incredibly. I will go see my Dr and start to stretch. So afraid I am loosing all ability and quality of life. Scared I wont be able to hike again to see Gods beauty. Thank you

  • @towhomitmayconcern839
    @towhomitmayconcern839 2 ปีที่แล้ว +103

    Thank you SO much. I’ve been experiencing worsening foot and leg pain and everything you described was spot on! It’s comforting to hear all aspects because we couldn’t figure out what was going on or exactly who to see. I will incorporate all of these exercises in to a daily routine and hopefully get some relief from having pain at nighttime and when at rest. God bless

    • @getonthecrossanddontlookba5004
      @getonthecrossanddontlookba5004 2 ปีที่แล้ว +10

      Repent to Jesus Christ
      “Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior.”
      ‭‭Habakkuk‬ ‭3:17-18‬ ‭NIV‬‬
      P

    • @janetmaloy1292
      @janetmaloy1292 2 ปีที่แล้ว +9

      Try Voltaren to help with pain on legs etc. It can be bought over the counter.

    • @nedycayanga4629
      @nedycayanga4629 2 ปีที่แล้ว +2

      @@getonthecrossanddontlookba5004 to

    • @jeanettesims8699
      @jeanettesims8699 2 ปีที่แล้ว +1

      @@getonthecrossanddontlookba5004 . Amen

    • @hnsgbsvsh1195
      @hnsgbsvsh1195 ปีที่แล้ว +1

      @@getonthecrossanddontlookba5004 ச

  • @johnsons1812
    @johnsons1812 3 ปีที่แล้ว +96

    An extraordinarily helpful video. God bless you and thank you for posting. You are truly worth your weight in platinum!!!!

  • @socorrolozanokondo3716
    @socorrolozanokondo3716 2 ปีที่แล้ว

    Thanks for sharing. Try to do some exercises and stop tingling at my right foot. Its very helpful.
    Hopefully can do and effective to me. God bless us

  • @elisafuentes1386
    @elisafuentes1386 2 ปีที่แล้ว +1

    Thank you so much for this video. I really appreciate it and I will start all your recommendations today. ❤🙏

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว

      Thanks for the great response E Fuentes!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

  • @Ducrider999
    @Ducrider999 2 ปีที่แล้ว +35

    Finally, a great presentation that I can actually use, and am having great results after a few days. Thank you

    • @DrTomBiernacki
      @DrTomBiernacki  2 ปีที่แล้ว +2

      Thanks for the great response Pat!
      If possible, we would appreciate a quick & easy rating from you, and a good rating makes a BIG difference for us!
      g.page/r/CaxJ9b-O6o27EAg/review
      Thanks again for watching!

    • @getonthecrossanddontlookba5004
      @getonthecrossanddontlookba5004 2 ปีที่แล้ว

      Repent to Jesus Christ
      “Though the fig tree does not bud and there are no grapes on the vines, though the olive crop fails and the fields produce no food, though there are no sheep in the pen and no cattle in the stalls, yet I will rejoice in the Lord, I will be joyful in God my Savior.”
      ‭‭Habakkuk‬ ‭3:17-18‬ ‭NIV‬‬
      L

  • @mhabenimurry2510
    @mhabenimurry2510 หลายเดือนก่อน

    Thank you so much for sharing us wonderful video for the nerve patients. MAY GOD BLESS YOU ABUNDANTLY, DOCTER .

    • @DrTomBiernacki
      @DrTomBiernacki  หลายเดือนก่อน

      We appreciate you watching! 😊❤🙏
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CaxJ9b-O6o27EBM/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @zaidzerat1959
    @zaidzerat1959 2 ปีที่แล้ว +1

    Thank you thank you thank you so much for sharing ❤️ 💖 💛 ❤️ 💖 💛

  • @Suresh-ee7kw
    @Suresh-ee7kw 3 ปีที่แล้ว +11

    Hello Doc, I have been following your videos quite regularly. All of your videos are quite related to my foot issues I have currently. I have tried to reach out to you by phone for a consultation and for some reason, I did not hear from the secretaries because I live in Chicago. Is there anyway I can come down for a consultation or do you recommend someone here in Chicago?

  • @carolberridge6102
    @carolberridge6102 3 ปีที่แล้ว +18

    Very thorough, nicely presented, with lots of practical applications so I am sending it on to a couple of people I know who have various degrees of this problem. Thanks!

    • @DrTomBiernacki
      @DrTomBiernacki  3 ปีที่แล้ว +1

      Thank you Carol we really appreciate it!

  • @pearlineduncan4012
    @pearlineduncan4012 2 ปีที่แล้ว

    Thanks for your advise i have a project ankle and now my ankle is swelling and my feet is shined

  • @judil3294
    @judil3294 2 ปีที่แล้ว +2

    Besides thinking I have a 3rd Morton's neuroma starting in one foot, I was left with tendon damage in feet and knees from taking Levaquin 3 years ago. Had an MRI on one ankle, ridiculous amount of damage. I slather on lidocaine cream and cover with socks lately in order to calm the foot pain, then I wrap my knee with a lidocaine patch and if needed I even lather the hands and wrists and wear cotton gloves. I am so tied of being in pain and wish the RFL treatment for the lumbar spine could be done for every nerve in the body.

  • @Sara-od2li
    @Sara-od2li 3 ปีที่แล้ว +5

    I have Hashimoto's and a few days back I tried to do the Primal Squat and of course I overdid it and strained my feet. And then I tried stretching my calf I put in my upper foot over a yoga block. Then the neuropathy started, burning tingling pain. Feels like I've inflamed my arches and tendons. I'm scared, did I damage my nerves? Hobbling around. Massaging and magnesium soaks.

  • @dsaved1984
    @dsaved1984 3 ปีที่แล้ว +9

    Yes, I am so happy I viewed your video. I am a diabetic and have very bad nerve problems in my feet and hands. I think all over my body. I am going to try what you said. I did at one time started eating healthy, exercising, and stretching too. I did notice a big difference in pain, but after a few months, I fell back to my bad ways. I am going back to doing what you're talking about. I don't want to be in pain and I want to lessen the number of meds I take (13 different meds) every day, hopefully, all my meds (I am reaching for complete healing).

    • @DrTomBiernacki
      @DrTomBiernacki  3 ปีที่แล้ว +1

      Wow hope you feel better, we wish you well!

    • @welinformd641
      @welinformd641 3 ปีที่แล้ว +4

      Watch Dennis Pollocks channel (Beat Diabetes you could find some tremendous help there also Dr. Kenndberry's channel if your serious. Oh and reflexology/ massages works wonders.

    • @pdevi1141
      @pdevi1141 2 ปีที่แล้ว +3

      Move more...and massag will works for you ...mam..try to reduce medicine s...take veg diet more

  • @geralynlima9152
    @geralynlima9152 2 ปีที่แล้ว +2

    I’ll try these suggestions. I get leg pain at night that wakes me up several times

  • @HighAngledHell
    @HighAngledHell ปีที่แล้ว

    Great video, I have been told to do a lot of the same information from a lot of different sources it's great to get all of the information in one video and a few things that I haven't been told

  • @gabyramos7722
    @gabyramos7722 3 ปีที่แล้ว +19

    1st time here and very surprised at all I learned. Thanks a bunch👏😀

  • @luckylucky1321
    @luckylucky1321 3 ปีที่แล้ว +6

    Evening sir yes I really watching your very interesting videos to learn everything from you thanks a lot,, god bless

  • @jessiefuentes4245
    @jessiefuentes4245 ปีที่แล้ว +1

    MICHIGAN FOOT DOCTOR ,,,, Thank you for this video you shared to us ,am from the Philippines,, i am new in this youtube page and so grateful to hear important information about neuropathy,,,I appreciate this so much,,,God bless you Michigan foot doctot🙏🙏🙏

    • @DrTomBiernacki
      @DrTomBiernacki  ปีที่แล้ว +1

      Jessie, we appreciate you watching and contributing!
      We are happy to hear that you find information in our video helpful.
      Let us know if we can cover any future topics for you.
      If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
      g.page/r/CSudMUZfg68sEAI/review
      We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

  • @buffalorick5598
    @buffalorick5598 2 ปีที่แล้ว

    I have severe neuropathy in feet. What is saving me is the spinal chord stimulator I have in low back. Had 11 lumbar surgeries and both hips replaced. If blasts me all the way to feet. Life saver

  • @joselduque6564
    @joselduque6564 3 ปีที่แล้ว +16

    Excellent video that covers a lot. Thanks