I'm 60 & overweight & was told cardio is the best. I loved your workout! Thx for giving the few seconds break while explaining next move. I sweated in A/C, lol. Glad I found your channel. New subscriber ❤
This is perfect. My back is acting up but I needed some kind of workout to keep me sane. Just doing this 3 days in a row I already can feel that I’m more toned especially in my legs.
I can't thank you enough for providing this excellent content for free! I am a stay at home mom and it is very hard to make time away from my young kids to get to the gym. With you, I am able to consistently exercise and my sweet babes can join in! Thank you so much!!
What? Do you think Low-Impact is done only when you have "no motivation"??? Some people physically can't do HIIT or they don't need to, and Low-Impact is perfect for us, doesn't mean we have "no motivation"!!!
@@yevgeniyaleshchenko849i felt the same as the original commenter but i assumed the last part to have more to do with time. it's recommended to do at least 30min of cardio 5x/week which i've never been able to achieve. i do exclusively low-impact workouts and once in awhile i can do 30 minutes, but 15-minute workouts like these are great for low motivation because 15 minutes is much more doable and less daunting!
I would be lying to you if I said I wasn't cursing the entire time, but it's a great workout. I didn't expect all of my muscles to be worked. Helps me with my weak points. Thank you
I managed to squeeze in this fantastic quick workout during my work hours instead of idly scrolling through random content. I burned 132 calories - pretty impressive! Now, I no longer feel guilty about skipping exercise today. Thanks a lot @fitbymik, for sharing these fantastic videos!
I have bad knees and sit at a desk all day. I bike and swim for cardio but this is great during the workday to get out of my seat for a quick work out! Small space friendly as well.
i love this so much. this is something that I found which is working out, but it makes me HAPPY and that is what's the most important thing when your working out or getting fit
I just finished this one for the first time. I found the cardio workout of yours that fits me the best. Thank you! I do this along with a 15 min dumbbell workout 3 days/week. I feel great! I’m so glad I found your page! ❤🎉
This was a great workout to get back up with working out again. Someone rear ended me last week so my wrists and chest muscles are still sore but this helped me get a little workout in with not being on the floor!! Thank you.
I love it !!! it's really for begginer like me, i would love to have more like that, it went by really quickly 😉 Thank you so mutch im glad i found you.
This was perfect for me. I turn 40 in a couple months and basically have spent my 30s with young kids. They are now 5, 7, and 9 and my goal for my 40s is to get back in shape!
Great ! It is difficult to find beginner workout they include pushups etc which is difficult for those who just started but it’s perfect workout who wanted to kick start ❤
Thank you for this one. Didn't feel good today.. Hormones are screwed up so I appreciate this. It got me moving without being too much and now I feel a bit better.
This is it❤. Not motivated to work out today but still get to touch those muscles..thank you. Pls, do a short one for when one is running late for work. 😊
Very nice! I was feeling very tired today with migrain incoming, so I didn't have much motivation for any exercises. But this was perfect, even for a beginner. Thanks!
Thank you so much for this wonderful workouts. They are simple and they truly work. I also love doing the Lean and Toned arms. Please keep safe you and your family. Sincerely, Julia P.
ok that was a really long 15 minutes but as someone with intense cardio fear, i did finish it lol. my heart was fast but still sow enough to keep me going and no jumping! i hate jumps lol. 10/10 workout
I hate cardio, so I love low impact and no repeat! Thank you! I did notice, however, that the cool down you have linked does use a mat. I’m just not the person who is going to take out a mat for a cool down if my main workout was all standing. Just a thought…
Really enjoyed this Cardio workout tonight. It was a great low impact with alot of sweat. Glad I came up on your channel and look forward to trying more of your workouts! Thank you!
I love your supper positive energy. I have been working out with you for the last month in the morning before I go to work. I love to feel you great energy before I go to work. You look great in your outfits they flatter you body, thanks so much
wow and wow I love this high and low impact work out you can pic the type of work out or mix it up. I have been doing cardio with you in the morning and it a great thing. I was wearing my burgundy yoga pants too, by the way burgundy looks good on you thank so much
Another great low-impact workout. Thanks @fitbymik. The only one that was a car crash for me was the curtsey...how many times can this old girl fall over to the side...?😂
I’m gonna try and do this everyday till end of this month im also doing this with other workouts and im in a calorie defecit SW: 92,45KG Day 1✅ I loved this workout it was easy and im sweating 😫😂 but I felt the burn tho Day 2✅ today was good it was easier than last time plus I lost 1 kg omg !! So my weight is now 91,85kg Day3❌ didn’t do it guys sorry I was so tired today I did do my other workouts tho
![SAFEPLANET - ดาวเคราะห์ [ THE PLANET ]](http://i.ytimg.com/vi/4X1XL3I_k3c/mqdefault.jpg)
Finally someone who understands what "beginner" means thanks🎉❤
I'm 60 & overweight & was told cardio is the best. I loved your workout! Thx for giving the few seconds break while explaining next move. I sweated in A/C, lol. Glad I found your channel. New subscriber ❤
Me too 😂
I loved this. Especially that it's low impact with no repeats. Thank you!
I loved it too!!
This is perfect. My back is acting up but I needed some kind of workout to keep me sane. Just doing this 3 days in a row I already can feel that I’m more toned especially in my legs.
I can't thank you enough for providing this excellent content for free! I am a stay at home mom and it is very hard to make time away from my young kids to get to the gym. With you, I am able to consistently exercise and my sweet babes can join in! Thank you so much!!
This video is underrated. I'm having an old shoulder injury flare up right now and this exercise has been very encouraging. Keep up the great content!
THAT was the best cardio workout i‘ve ever done! Thank you so much! It is perfect for when you have no motivation but still wanna do something❤️
What? Do you think Low-Impact is done only when you have "no motivation"??? Some people physically can't do HIIT or they don't need to, and Low-Impact is perfect for us, doesn't mean we have "no motivation"!!!
@@yevgeniyaleshchenko849i felt the same as the original commenter but i assumed the last part to have more to do with time. it's recommended to do at least 30min of cardio 5x/week which i've never been able to achieve. i do exclusively low-impact workouts and once in awhile i can do 30 minutes, but 15-minute workouts like these are great for low motivation because 15 minutes is much more doable and less daunting!
Nice workout. Good for the senior crowd, low impact and no floor exercises. Thank you! 💞💪🏻
Great one. Loved the low impact, high-ish intensity. Very user and body friendly. Very efficient. LOVED this.
This was actually SO fun! Didn't want to work out this morning, clicked on this and the time FLEW by!!!
your channel is underrated! i love your exercises!
I would be lying to you if I said I wasn't cursing the entire time, but it's a great workout. I didn't expect all of my muscles to be worked. Helps me with my weak points. Thank you
Just what I needed - perfect pacing and impact. Thanks! (Love the no repeats)
You make it so easy to follow along, which I appreciate more than you’ll ever know!! Thank you!! 💪🏻
I managed to squeeze in this fantastic quick workout during my work hours instead of idly scrolling through random content. I burned 132 calories - pretty impressive! Now, I no longer feel guilty about skipping exercise today. Thanks a lot @fitbymik, for sharing these fantastic videos!
I have bad knees and sit at a desk all day. I bike and swim for cardio but this is great during the workday to get out of my seat for a quick work out! Small space friendly as well.
i love this so much. this is something that I found which is working out, but it makes me HAPPY and that is what's the most important thing when your working out or getting fit
Love this workout!! Short and sweet but gets ur heart pumpin! Can u please do more!!😊
I just finished this one for the first time. I found the cardio workout of yours that fits me the best. Thank you! I do this along with a 15 min dumbbell workout 3 days/week. I feel great! I’m so glad I found your page! ❤🎉
Perfect. Just recovering from a lower back injury and its a good way to get back in again. Thanks!
A good workout where all the muscles are needed. Perfect👍👌😍💯❤️
I’m 64 and I loved this workout. I can’t wait to join you again ❤
This was a great workout to get back up with working out again. Someone rear ended me last week so my wrists and chest muscles are still sore but this helped me get a little workout in with not being on the floor!! Thank you.
Thank you so much ... beginner/wrist friendly, quick enough to fit into a WFH coffee break, and great instructions / timing. Super!!!
I love it !!! it's really for begginer like me, i would love to have more like that, it went by really quickly 😉
Thank you so mutch im glad i found you.
This was perfect for me. I turn 40 in a couple months and basically have spent my 30s with young kids. They are now 5, 7, and 9 and my goal for my 40s is to get back in shape!
Stuck in my room with COVID so this was great for me to be able to workout in a small space and push myself just enough! Thank you!
Glad I found you. Your exercises confused my muscles and got me out of the same moves I always do.
Wow! Loved this 🤩 My heart is pumping very fast 👀
Great ! It is difficult to find beginner workout they include pushups etc which is difficult for those who just started but it’s perfect workout who wanted to kick start ❤
Thank you for this one. Didn't feel good today..
Hormones are screwed up so I appreciate this. It got me moving without being too much and now I feel a bit better.
This is it❤. Not motivated to work out today but still get to touch those muscles..thank you. Pls, do a short one for when one is running late for work. 😊
Very nice! I was feeling very tired today with migrain incoming, so I didn't have much motivation for any exercises. But this was perfect, even for a beginner. Thanks!
loved this! heart rate up! no awkward movements and no pain👍
I'm a dude and i did this one!!!! Heart rate got up to 135!!! Thank you!!!
These 15min routines are perfect! I sit all day working in front of a computer. I use these on my breaks to get my blood moving
I love it! All standing, super easy moves and still I got crazy sweaty 🥵🤩
Thank you so much for this wonderful workouts. They are simple and they truly work. I also love doing the Lean and Toned arms.
Please keep safe you and your family.
Sincerely,
Julia P.
Heaving a choice to go easy for my back pain is wonderful! Will do again!
This is what i've been looking for, for a beginner like me. Thank you for this helpful exercise 😊❤
Love that you have beginner workouts and no wrist! Would love a 30 min cardio no wrist workout!
Loved this !!! You show the steps so seamlessly which helps alot
I’m so sore from a long run yesterday! This really helped my muscles! Thank you.
So great love all the moves!! i added 2lb weights in my hands and got a great mini workout! Thanks
ok that was a really long 15 minutes but as someone with intense cardio fear, i did finish it lol. my heart was fast but still sow enough to keep me going and no jumping! i hate jumps lol. 10/10 workout
So nice I love your positive attitude, smile, your make each workout interesting and fun thanks.
I hate cardio, so I love low impact and no repeat! Thank you! I did notice, however, that the cool down you have linked does use a mat. I’m just not the person who is going to take out a mat for a cool down if my main workout was all standing. Just a thought…
Thanks for this great and clear explanation workout. I love it!
Really good combination of workouts. Love it!!❤
Thanks Carmen! 😊💕
This was an amazing cardio work out thank you and God bless you!
Great and a nice 15 minute pick-me-up! Thanks.
Great variety of moves in this one, love it! 🙌🏻
Really enjoyed this Cardio workout tonight. It was a great low impact with alot of sweat. Glad I came up on your channel and look forward to trying more of your workouts! Thank you!
Loved it! So much fun!! I ended up red and sweaty. I dont work out much but im trying to do it now and this video was great for me.
Will do this workout first thing in the morning to start off the day the right way 💪
Great workout! I am not a beginner but this was really great on a day I was feeling crumby but still needed to move my body.
Really enjoyed this!
Do you have any more beginner friendly cardio vids? I’m just starting out and these are great and easy to follow along!
Great workout, with a few exercises that I had never seen before. What would make it even better is if there was a warm-up and cool-down included.
Great way to get your heart rate up first thing in the morning!
I love your supper positive energy. I have been working out with you for the last month in the morning before I go to work. I love to feel you great energy before I go to work. You look great in your outfits they flatter you body, thanks so much
Love your combinations!❤
Perfect for a low impact level. I like intervals.
Did this at 36 wks preggo! Loved it! Thanks!
Another great workout but I prefer cardio aerobics to the beat,non stop. Kindly do more of those. Thanks.
i did 13 min! imma keep going til i finish the video! thank you!
This was awesome and lots of fun! Thank you.
Such a great workout, short and sweaty!🎉🎉
Perfect video for beginners I highly recommend
wow and wow I love this high and low impact work out you can pic the type of work out or mix it up. I have been doing cardio with you in the morning and it a great thing. I was wearing my burgundy yoga pants too, by the way burgundy looks good on you thank so much
Whoa my HR is fast. Thanks!
So fun! Thank you for making these so easy to fit into my day!
Hey, team! Let’s sweat off the stress! 🔥🔥🔥
Energizing workout that I love. Thank you Mik👍🏻💯
LOVING THE WORKOUTS🎉
Just did that on holidays on a terrace in Italy in a gesture at working off some of the bread and wine. Thanks!
Another great low-impact workout. Thanks @fitbymik. The only one that was a car crash for me was the curtsey...how many times can this old girl fall over to the side...?😂
Great quick workout!!! Loved it.
Great waker-upper! Thank you!
Great oldie HIT workout that I just discovered.
Loved the workout❤
Great workout!Thanks!
Loved this. Went by quickly.
thank you Mik! 💕💪
Awesome workout, easy on the knees
I loved your channel
Great workout, it was great for my bad joints, i sweat some and enjoyed, thanks for sharing
I’m gonna try and do this everyday till end of this month im also doing this with other workouts and im in a calorie defecit
SW: 92,45KG
Day 1✅ I loved this workout it was easy and im sweating 😫😂 but I felt the burn tho
Day 2✅ today was good it was easier than last time plus I lost 1 kg omg !! So my weight is now 91,85kg
Day3❌ didn’t do it guys sorry I was so tired today I did do my other workouts tho
found this by just searching for a quick workout & it does the job. Sweet.
Nice 15Min thanks💋💯💢I needed a quick workout today.
LOVE this one!
Thank you for this 15 mins! 👍🏻😊
Great - really enjoyed that
Thank you 🙏🏽 I love it ❤️
Thank you for this amazing workout
This was perfect for me, thanks!
awesome workout!!
Another great workout!!! Thank you!
This was fun for a sunday morning
thank u this was a great low impact workout .