18 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No Pushups
ฝัง
- เผยแพร่เมื่อ 2 ต.ค. 2024
- Join me for a 18 min STANDING ARM WORKOUT to sculpt and strengthen your upper body. All you need is a medium set of dumbbells. Today I'll be using 10 LB weights. Each interval will be 45 seconds on and 15 seconds rest. This is an ALL STANDING wrist friendly workout, with zero planks or pushups! So grab your weights and get ready to feel the burn! 💞 xox Mik
EQUIPMENT:
- Medium set of dumbbells (two 10lb weights)
💞 WINTER WORKOUT CHALLENGE 2023 💞
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#homefitness #nowrists #nopushups
Mikala I think you’re wonderful I’m 63 and haven’t exercised in forever and not a gym person at all. I use your videos and love them You’re a fantastic instructor ❤
That did not feel like 18 minutes! Thank you so much for doing these videos! I also love that there are combo moves but they aren't complicated to do. ❤❤
I LOVE YOU!!!! ❤❤❤
It was a wonderful workout, it's been a really long time since I trained, plus my arms have always been my weak point, but thanks to you and your circuits I've found the desire to train again!!
A thousand thanks!!!❤❤❤
I've tried many of the TH-cam workout channels -- with the quality of your workouts and video production, you deserve a lot more subscribers!! Thank you Coach Mik!
Love your enthusiasm and encouragement! You always seem to say a correction or reminder just when I need it too!
Hi Mik! I just wanted to leave a comment and say THANK YOU for your videos. I neglected to take care of myself for a very long time, and I recently started working out again as I have been prioritizing my health and well-being much more these days. I always hated going to the gym, and finding exercise that I enjoy doing was not an easy feat, but I love your videos and I have DEFINITELY been feeling the burn! I’ve tried other workout videos, but yours are by far my favorite. My long-distance bestie and I FaceTime and work out together to motivate one another, and we don’t usually do the same work out, just pick ones that are approximately the same length, and I ALWAYS pick yours above any others. Thank you times a million!!!
To all the people who completed this workout: GOOD JOB! 💪🏼👏🏼
Yeah and Its the best feeling
Thank you!!
Loved the workout. Especially the twist with the leg lifts.
Super addition to the Winter Challenge ✔️. I really enjoyed it. Great burn 🔥 and your exercise combinations are excellent Mikala ✔️.
This was challenging alternating between using 10 and 15 lb dumbbells. Triceps definitely felt the burn after doing a workout using them yesterday. I love your arm and upper body workouts and do them regularly. This was a good one!
Love standing arm workouts! I have problems with knees these are great! More please:):)
Really enjoyed this workout. It is refreshing to see someone over 40 strength training. I appreciate the calm music and no nonsense approach without a lot of talking. Keep the workouts coming!😊
Her workouts are the best. I’ve watched quite a few by others and I am sticking with fitbymik. Thanks so much for putting these out there for us! ❤
Me too
Loved this one...had to save it for later to do again. I will be increasing my weights next go round. Thanks!
Enjoy a good arm day 💥
Thanks! Your exercises are the best!!
Awesome workout really felt the burn .
Thank you
THANK YOUUUU 🎉 for this burn !!!
我喜歡這個重量的訓練
loved this workout
I loved this standing arm workout. I agree with Claire-Jane and would enjoy a 30 min standing are workout. 💕💕
I absolutely love your channel! I try to do one of your workouts everyday. I love any of your Standing workouts and would love more cardio and strength Standing workouts :-D Keep up the great work!
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️
Love this workout, I have an injury thats keeping me in a chair for now. I was able to do this from my chair with no problem, Thank You!!
amaaizng watch
Thanks 🙏
Brilliant workout, fitbymik is so inspiring. Best arm workouts on TH-cam 😊
Can I just simply say I love you? Your workouts ROCK!!
Thank you so much❤
Fun thank you.
Love this ❤
Great workout! Feeling the 🔥 and definitely 💪
absolutely loved this. thank you so much for reviving my workouts and getting me out of a rut!
Amazing! I love dumbbell workouts! 💪😍
P.S. You look so beautiful! ✨
Love it!!!
I finally did the whole workout with 10lb dumbbells. My question is: How many of this kind of workout in a week? I consider myself a little more than a beginner. Thanks😊
I've been following your workouts for a while now, I love your 20 minute standing arm workout, in fact I did it last night. You're such a good instructor! Could I ask for a 30 minute arm workout standing? ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
That was awesome. Loved the instruction, options, side views and pace!
I definitely need to buy 2kg now. 3lbs does not do anything to me anymore. I still sweat. Thanks! ❤
I love your videos! Love the slower reps. I never feel like I'm behind and my form is improving!
thank you 💪🏽😊
Brilliant standing workout with weights hate the ones where u have to get down on floor every 2 minutes 🥴🤣🤣🤣
That was really incredible!
Fantastic workout! Thank you!!!!❤
love it!! Would have liked a cool down!
Great workout. Thanks a lot for sharing!🤩
Thx. I added this to a 30 min full body today
Really enjoyed the workout! Thank you Mik! 💪
That was a burner. Thank you 🌻
Thanks❤️❤️❤️❤️🙏🏻🙏🏻👍🏼👍🏼👍🏼👍🏼👍🏼
More please❤❤😊
Loved this workout - 😊
Soooooo good thank you ❤
I've loved your channel since I first stumbled on a barre arms video last year !! i do one of your workouts almost every day, and i was always wondering why I love your vibe and persona so much? because youre a fellow CANADIAN !! woohoo it explains a lot girl!! Love your workouts, thanks so much for everything. No nonsense, no annoying voice, no shameless promotions... although WHERE did you get that outfit??? the color is amazing on you!!! sending love from QC
Good workout. Not too hard on my shoulders!
I thought this would feel like forever 18 mins on arms ,but I really enjoyed it ! WEEk 7 Day 4 under way !
💪
I do like your workouts,you are amazing....I have to remind myself,at 70,that I can't look like😮look like you,lol
Thanks for the no plank workouts.😅 I really loved this one.❤
GREAt
I love these short and to the point videos. Quickie in the morning sometimes and a quickie during lunch. They're perfect! Sometimes I even do them when watching other programs in the evening. Thank you
🏋🏻♀️
Hi, what size of weights would you recommend please?
Loved this workout!! I’ve been doing your workouts consistently the past 7 weeks as part of the Winter Workout Challenge and I think it’s time to up my weight from 8 lbs to 10 lbs! Some of these moves felt a little to easy :)
Nice!! Do you think as a sorta beginner it’s reasonable to do this workout with two 5 LB weights or do you think that’s too light for this workout? Thanks :)
Just start with whatever is best for you! If it feels too easy, move up!
Another great arm workout! I love that by modifying the amount of weight you use, a senior, such as myself, can easily do your arm workouts. I agree with Claire Jane, a 30-minute arm workout using these easy to follow moves would be useful for someone wanting to do a longer version of this workout.
Absolutely love the pace of this workout!! It totally allows you to work into arm muscles and the variety of exercises are not only complimentary, but feel great!!
Strong, fantastic workout!!
Week 7/Day 4 of the Winter Workout Challenge 2023 is ☑️ is done, and I loved it!! ☑️👍🤩!!!!!
Thank u for this video,it helps me a lot,coz i do home workout everyday💪💪💪
Perfect for at home weight days! Thank you ❤
great workout ! you are a fabulous instructor and the music is great, not too loud or canned songs. I enjoy so many of your workouts Mikala !
I love this workout. I do arms workouts twice a week and I love all of yours. I especially like your attention to form and breathing. Thanks for everything you do.
🎉🎉🎉❤❤❤
🎉🎉🎉❤❤❤
🎉🎉🎉❤❤❤
My 3rd workout and I’m loving it!! 💪🏽
I love your arm workouts, but not so much the electronic music.
Loved it. Finally increased weight from 5 to 8lb dumbbells. 💪 made a huge difference ❤
I am on my 4th workout video. I am loving it. Thank you!
I love your arm workouts! 💪🏻Also, red is so your colour! Looking beautiful as always.
Her workouts are my favourite I love them so much omg!!!!
I became a home workout convert with COVID and have been using bands this whole time bc for a while weights were sold out and then I just forgot to get some. Anyway I just finally got dumbbells and did this workout and it feels great! Very effective and stoked to switch it up from bands / body weight. Thank you for the content!! Can't wait to do more
Wow I love this weight workout after my aerobics workout thank you 😊
This is by far the best arm workout in the shortest amount of time I’ve found on you tube. I keep coming back to it !!
Thanks Mikala I loved it!🔥💪😅❤️🔥
I followed your workout tutor from 1 month ago and it was so much fun!. I really enjoy working out because of your videos!, thank you very much ♡
Thank you! Great workout and just what I was looking to do today. Love your workouts - efficient, challenging and you explain everything so well.
Great as always! Thank you for helping build my muscles!!
My arms are gonna feel this one thanks!!
Fantastic routine! Effective and efficient, you really respect our time. Love your style of coaching! Thank you so much! 💯😁👍❤️👌😍💪🙏
Loved this one so much. The energy you brought and inspired was amazing! ❤
I really enjoy doing this at home and find it invigorating! thank you so much.
Loved this standing arm workout. The time flew by, but I could definitely feel my arms getting stronger!
Great instruction, great pacing. I love this workout!
Loved it! Please keep posting this type of standing workout videos 🥰
I just found you workouts, I love your standing outs, thank you ❤
ANOTHER WINNER! THANKS. LOVED IT!❤
I love standing workouts!
Love this workout and love your coaching style! Thanks 🙏
Agree!
quick little burner in the morning. loved everything about it ☺
Just what I needed. Love your workouts! That color looks great on you!
Oh hurrah for this all standing arm routine! Thank you Mikala!!! ❤❤❤
15.2.2024: I have done this many times, and now I could do most of the moves with 5 kg weights without changing weights or rest. Bicep moves are little easier. Triceps still hard.