15 min BARRE ABS WORKOUT | With Modifications Provided | Intense Burn | Ballet Inspired Movements
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Join me for a 15 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one! We'll be challenging our core muscles and mobility with ballet dancer inspired movements. Intervals will be 50 seconds on and 10 seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting!
💞 xox Mik
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#abroutine #barrefitness #coreworkout
15 minutes exercises are a great way to start the day. Not too long to be intimidating and not too short to feel like you haven’t done anything!! Love it! Great workout! My abs are talking to me!😊
Love that you show a modified version of each move. Thank you!
Gm. I did two of your 15mn dumb bell workouts. TODAY I did 30 mns full body😅 Some are more intense than others but like with anything in LIFE never give up and practice makes perfect💪🏾
More 15 minute workouts please. Great for when I am short on time in a morning! Thanks x
Gentle and effective! A great addition to other shorter workouts! Loved the backdrop too - I took a mental vacation just looking at the pool! ☺
Loved this! More 15 min ab workouts please!
Loved your barre ab workout Mikaela. I did this after a full body workout with you. Totally added to my day. Thank you.
Love this! Would love to see more 15 minute ab workouts like this!
Loved the workout and loved the backdrop! Somehow it made me feel like I was working out on vacation 😂
Love your workouts-they are always interesting and innovative. And definitely 15 min felt great! 🎉
I like the 15-min. workouts! And thanks for the modifications. 🙂
15 mins is perfect. Would love to see a playlist of these. Or maybe it already exists? Couldn't find but maybe just because you have so much content! Thanks 🙏🏼
Love the ballet inspired workouts! Thanks
Loved loved loved it! Barre and Pilates my favorite and I was jealous of your filming location today!
we did it ! because of you so thank you so much. Greetings from Iraq.
Love 15 min core
I loved this. I welcome the intensity of shorter workouts.
Brilliant start to my day - Thank you! Would love to see more 10 or 15 mins Abs workouts
Amo fazer ginástica com vc !! Obrigada por estar no TH-cam!!
Did your upper body and this together today❤ Loved them both as always. Thank you so much!!
More of these please. This was absolutely PERFECT.
Great short but intense abs burn - just right. I keep head and shoulders up all the rime to intensify where I can💪😊
Sometimes I add intensity by laying ankle weight across my chest
Yes please! More 15 min. abs.
Great variety! Kept me really focused and made it go by quickly.
Perfect for busy MOMs !!! Thank you!
Fantastic workout! And background gorgeous! :) YES PLEASE to more pilates and barre! THANK YOU
This is a very effective and interesting one. I really appreciate this session.
Another Fantastic Workout for the Abs !!! I love how you teach posture along with the workout ❤
I loved this practice! Thanks so much.
loved it. 10-15 workouts are my go to - it's so motivating to know that you're doing something good for you when you don't have alot of time. Thanks
Thanks for sharing plus love the gorgeous spot for Pilates 😊🙏❤
I felt like I was working out at a beautiful resort with you. Thank you for all your wonderful workouts!!
I would love to know where this is, it's beautiful! Doesn't hurt to have a tranquil background when working out ;) Thanks Mik, you are the best!!
I loved this workout!
That was AWESOME❣❣ Wonderful variations , super effective and no repeats! You are a Champ💜 More please🙏🏽
Yes more 15 minute workouts pls
19.2.2024: I did it only because of the beautiful setting! One of the most challenging Fitbymik ab workouts, for sure, maybe also related to the quite long length (15 min is enough abs for me, no more). Some very challenging and new movements in this one.
Yes was pretty challenging - yes 15mins max for core🙄😊💪
This was really fun, love the challenge.
Much tougher than it looked but I feel great now🎉 love the 15min!
Love this one! Short, intense and a beautiful location 😊
Good morning. My first workout with you upon finding your page this morning. Thank you so much for this wonderful session. I like that you have modifications for each one for people like me that’s working to get my core stronger 😊. I appreciate you. New subscriber ❤🎉
I love your videos. I’ve been doing one ever day
since Jan 2. I’d love a short routine focused on strengthening the lower back. I can never do the sitting abs (even modified) because it hurts my lower back.
Tough and utterly fantastic
Yes to more 15 minute abs like this. It was perfect 😊
Love an ab workout! Thank you
Loved this routine! Super effective and well paced. Thank you!
Please do more of this kind of abs workouts either 15 or 10 minutes.
Thank you so much! 🥰
Please do an ab workout that is at least 20 minutes. 10 minutes standing and 10 minutes on the mat. That would be great. I like your ab workouts but they are all 15 minutes or less which for me is not long enough. Would love a 20 minute one. Thank you!
Finalmente sono riuscita a farlo troppo bello divertente 🎉😂😊
🎶 track? It’s *Sunbird* by *Airae* - and yes we are THRILLED to be your trusted provider.
th-cam.com/video/EfVhqlB-KvA/w-d-xo.html
// Epidemic Sound
That one was amazing 🔥definitely felt the burn, I would love to see more workouts like this 👍🏼
Yes live the 15 min abs!
Great workout Mik! I felt the burn quick! Thank you!
Yes, please more pilates and barre abs. I get so much out of your workouts!
Spicy!!! Loved this workout Mik! xx
Loved this short but mighty workout!
Ohhh Wowww!!!🤩
I really loved this gentle but so effective ABS workout!🔥♥️
Thank you so much!!!👏🇨🇦
One of my favorites! Would like to see more workouts like this!
That was great!!
I really liked this workout! Thank you for the modifications!
Thank you! Great workouts!😊
What a great workout and beautiful video!! Great filming!!
Love love love this core workout 💪🏼🤩🥳❤️
Fantastic abs workout! I would love to see more. Maybe I should wait till tomorrow before I ask for more! LOL
Thanks for all your workouts. I was wondering if you can have a video of calisthenics only for beginners. Thanks again you are awesome!
new video! yay! I'll give a try tomorrow❤
Loved this. Definitely more 15- 20 minute abs.
Thanks for this! Great work out, beautiful background❤❤❤ I wonder what would be an alternative to make the plank position wrist friendly?
Das waren wirklich tolle Übungen.
Fordernd und gut abgestimmt. Mega ❤❤❤❤
Would love more like that one. Thanks
Grazie!! ❤
Amazing once again!!! Absolutely felt it after the 20’ cardio today!! 🤩🤩
Grazie for your beautiful class.You are so smart
Thank you! This was great! More like this would be amazing!
Love 15 minute core! ❤
Thanks for this ab workout Mik. I have to ask, where is this piece of paradise you’re filming this at?
love it - more please!
This literally popped up at the moment I was about to look for an ab workout. How funny. This was really really good!!
Thanks for modifying version.
What a beautiful background. I really enjoyed this abs routine. Thank you for sharing such a great content!
Great abs workout. You picked out really nice music…I did it twice and it was really nice.
Treino perfeito. Cenário lindo. Gratidão Mik. 👏😍💪💓😘
Yes would lov to see more 15 min ab workouts. Thx
Amaaaaazing! More of these please!❤🔥
Love love love... and the background .... i wish I could finish but my two years old kept sitting on my belly haha...will do tomorrow another attempt and please do more barre and pilates x
This is an interesting abs workout.
15-minute workouts are great!
Супер комплекс!!🌹🌹🌹
liked this! Quick!
Fantastic video! Absolutely amazing workout! Loved it! Keep up the great work! 😀❤️
love this!!! more please :)
Loved this ab workout and would like to see more like this for sure!,,
excellent work out !! thank you. and what a beautiful back drop...
Hi Mik. I love your workouts and do them 5 days a week. Would you please do a 20 minute a workout? Thank you 😊
I loved, I would like more excercises like these
¡Gracias!
Very good workout. I love it. Thank you ! Merciiiii
Burning!!!thank you
Yes to 15 mins. Nice length.
Love this! Yes..more please!
That was a great ab workout. If you could do more 15 minute ab workouts 12 minute ab workouts 20 minute ab workout, etc. would be great thank you.