15 Minute Cardio-HIIT “Dance” To The Beat Workout [Our Engagement Celebration]
ฝัง
- เผยแพร่เมื่อ 16 มิ.ย. 2024
- This isn't just any dance workout, this is THE workout that we celebrated our recent engagement with! 💍 With we picked 10 instrumental beats and mashed them together with 10 of our favorite exercises for a cardio-hiit banger! This workout combines cardio movements with strength training for a complete high-intensity workout. This workout is not easy by any means, so Juice included a few modifications to help you manage through the workout. If you fall off beat, or run out of gas, no worries--just vibe to the music and pick back up when you can.
Quick Note: There were a few other modifications in this workout that i forgot to do---I was having so much fun and and got carried away. Please forgive me 🙏This was just a test run but let us know if you would like to see more workouts like this so we can make it better for everyone!
We hope you enjoy this workout and let us know down in the comments if you'd like to see more like it. Thank you for joining us to celebrate our engagement with this workout!. ❤ - Juice
Check Out Our Engagement Video 💍
• WE'RE ENGAGED! // How ...
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#JuiceandToya #CardioWorkout
![20 Minute Step To The Beat Workout [Low Impact & Motivating]](http://i.ytimg.com/vi/ZY0jD7_sRtg/mqdefault.jpg)
![20 Minute Step To The Beat Workout [Low Impact & Motivating]](/img/tr.png)
![20 Minute Full Body Cardio HIIT Workout [NO REPEAT]](http://i.ytimg.com/vi/M0uO8X3_tEA/mqdefault.jpg)
![20 Minute Cardio-HIIT To The Beat Workout [With Modifications]](http://i.ytimg.com/vi/oaaYW7Dq6fQ/mqdefault.jpg)
Thanks for celebrating with us! We're curious to know what your favorite exercises/songs were and let us know if you'd like to see more workouts like this?! 🔥Tag us on social media showing us your dance cardio moves (@juicetontx @toyacherrelle). #Juiceandtoyadancechallenge
We definitely want to see more!
eye of the tiger
I would love a knee strengthening exercises. I love arms and abs. Cardio was fun.
Thanks you so much 💕 💗 💓 💖 ❤ 💛 💕 💗 💓 💖 ❤ 💛 💕 💗 much more 💖 love 💘 😻 💜 💛 💚 🧡 💘 😻 💜 💛 💚 🧡 💘 😻 💜 💛 💚 🧡 💘 😻
More workouts like this, I love HIIT workouts ❤
Am I the only one who fast-forwards ahead to see what they're going to be doing before committing? 🤣🤣🤣🤣
nope
Nope, me too 🎉😂
Nopeee 😂
I do too! 🙋🏻♀️
I came across you comment as I was fast forwarding. 😂
I used to work out regularly and walk A LOT and I was 52kg (114 lbs), looking very fit, feeling very light like a bird, free and mobile. I gained weight in the span of 2 years after covid lockdowns followed with a burnout from my last year of university, and finally depression. I am now 70 kg (154lbs), I'm a bit short so that's overweight for me I also lost almost all muscle that I gained steadily during all my university years and lost that mobility and feeling of lightness I was talking about. I still cant workout regularly because of depression but I do your workouts time to time. They are the only thing that I stick to as anything sportive. Yeah it is better to do these regularly and I gained weigth even when I am doing these but still, it is better than never doing and doing nothing. So thank you a lot, I'm not following you anywhere besides here bcs I dont use any other social media but as much as I see from these videos, I can't express how much I love you guys' attitude. I wish you alllll the best
Your engagement was beautiful. Thanks for this workout. I can't believe you did it after the engagement. You 2 are truly dedicated
They make it look so easy...and i am here absolutely destroyed, out of breath panting like a dog😂😂😂 man this is a good workout
After searching through countless TH-cam exercises, I finally completed one and thoroughly enjoyed it!
I've been watching this over and over. lt looks different , fresh, has moves that I haven't seen . I don't really enjoy cardio so this is going to be out of my comfort zone .
Can't wait to do this in day 3 of the challenge
Side jacks + twist was the move I really settled into and had fun with! But really my most favorite part was just seeing the enormous smiles and giggles sprinkled in every time either of you relived what just happened before this workout. Much love!
I was 168 for several years and now 150 pounds, but I want to be at 125. I just started your workout and I must say, its perfect for me. It's a bit tough for this 60+ gal, but its fun, got my heart pumping and my body sweating. I absolutely love this particular workout. Im working on getting my diabetic A1C down, losing weight and toning up. Thank you for your energy and positive video. Im hoping to try some of your others after I master this one. God bless you for helping us achieve our goals. ❤
Keep up the good work! Hope you are continuing to smash those fitness and nutritional goals! 😊
Hope you achieve your goals as healthy and happily as possible! I’m rooting for you mama keep up this good soul💗💗
Again, heartiest congratulations. Stay winning!!! This looks like a fun routine which I will attempt one of these days🇯🇲💛🖤💚
I'm here for anything "dance" completed the workout, had lots of fun til the last floor exercise 😄 wondered how I'm gonna get off this floor, lol! Just crawl around til someone comes home ... had a blast! Thank you much!!!
Thank you Juice and Toya with helping me shed this postpartum weight. This struggle is real! I also want to thank you both for including the audience into your personal. Not necessary however that is what shows our humanity and sharing our individual light with the world. Thank you again! Toya you go girl! You are looking amazing!!
This was my first attemp at exercising after over a week on being home on account of my having COVID. Just what I needed! Fun to do, not hard to follow, letting the sweat come out after a hard week. Thanks a million, guys!!
Thank you for inspiring us this year to get stronger and be healthier! You are so motivational guys ❤
Of course ❤️ Just like you-trying to spread good energy to the world. We love your content, keep it up 🔥
Guys this is what I've been waiting for!! Workout dance videos with peeps who got rhythm! So happy to support hardworking Black and Brown folks getting it done. Fan for life!!! Keep it coming!
Really enjoyed this fresh cardio workout!! It was fun and a burner at the same time. Juice looking so happy and having a blast! I'd love to see more of these workouts in the future. 🥂💍
Congrats you two! It's so lovely to see this union happening between two lovely, passionate, and beautiful people. I love your channel and it has gotten me so far in my fitness journey, so I wish you two well with your marriage!
I love that the music is instrumental and fits the workout perfectly. Thanks so much and again congratulations on your engagement ☺️👍
🙌🏽🍾🥂❤❤Congrats all day!!! I'll be doing this first thing in the a.m. to celebrate with you! 51 years and I'm keeping all the way up!!!
congratulations...I am right up there with you, lol!
Loved how quick this workout was today and also how high it got my heart rate up and kept it there! I’m really sore from the last 2 days. Juice, your infectious smile always keeps me going when I feel like dying! You seem to revel in the burn! Congrats on the engagement! 💜
Congratulations y’all! May God bless y’all with many happy years together!
This was the absolute longest 15 min in my entire adult life and ohhhh man I’m happy about it!! Another great workout!! Come on day 4 Let’s Gooooooooooo!!
Kenya, I agree..got my blood pumping for sure..I love these 2!
I thought this would be an easy one… 😓
😂😂😂😂😂😂😂
It's actually one of the shortest for me, probably because I enjoyed it 😆
Your comment made me stay. Thank you ❤
Challenging but exactly what I needed! I love the positive vibes and energy from you two! Congrats on the engagement!
You guys kept coming back with amazing routines. After attempting so many other workout sessions, yours are kind of addicting. Getting hooked your dumbbell sessions. Ya'll amazing! Keep inspiring!
I am from India... I was following your workouts for past two months...no words...it's amazing... I did so many workouts before.. but I didn't get satisfied results.... after doing few days ,I used to quit... But after started your workouts, I didn't feel anything like that... even I am doing cheating on my diet, but your workouts keep me fit... weekly 3-4 days only I am doing...but the results are amazing... thank you guy's.... And Congrats for both of you....
Is true we can't do cardio and hiit together in same day ??
You didn’t get results before because, as you stated, you quit after a few days. Results take time and consistency.
@@mohammedalkenany9889 no, because HIIT is a form of cardio.
Please keep making more videos like this one!! It was just what I needed to get back into exercising again after a long hiatus!! I was sweating after 7 minutes in! Its nice to watch these videos and follow along at the comfort of my own home. Now gym needed! You guys are awesome!!
I keep repeating this one about once a week. It is great!
Definitely 🔥🔥 love it
That was awesome! Can't believe those 2 years flew by and now a baby on the way! So happy to be a part of this journey with you guys 🥳
It was intense, the last 2 minute were the hardest for me
I´m really happy for you guys !
I haven't worked out in years.... I was looking for a HIIT cardio 15 minute workout and found you two. I broke my left foot 9 months ago. But, I completed half of the exercises. I am so encouraged. I will keep this up until I complete these lessons. Awesomeness and congratulations 🎊 👏🏽 💐 🥳.
Once again congratulations to you both!! I'm so happy for you guys!!! Did not expect to die during this workout but I loved every minute of it!! The music was on point as always!! The shuffle & skater jumps, the push up & up & downs were my faves & deliciously hard & that finisher kicked my butt but I'm definitely doing this workout again. Thank you guys for all of the amazing work you do!!🔥🔥🙌🏾🙌🏾
Congrats!! I had a great time doing this work out today. Definitely going to save this for future exercises. Again congrats on your engagement!! Looking forward to seeing you guys grow & blossom as a strong work out couple and as partners in life. Many blessings on your engagement, your marriage & your lives!! 💕
CONGRATULATIONS 🎊🎉🎈!!!!!! Wishing you both the best in life together and in Marriage! Keep GOD first ! He keeps it together! 🙏🏽 oh yes and the workout was amazing!!!! Absolutely loved it !! More dance workouts will be great as well!! Thanks again!!
Thank you for celebrating with us I think it's fantastic that you guys have a relationship and that your man can notice that you're glowing and can compliment you how pretty you look.... And that you guys seem to have a you know I don't know religion you are but I'm it's it's a admirable thing to see you guys have a good relationship there... I'm not sure if I was bored of the workout however I don't know... Finish it and see it's crazy that you're so excited to give us a workout and I'm over here you see my great people so thank you
Awe 🤗😁 congratulations 🎈🎈the Most High through Christ bless your union! Great video!
Congratulations!! I appreciate you guys so much! I've been using your workouts (plus a few small dietary changes) to hit my own wedding weight, and I'm down 10lbs in a month, plus gaining muscle, and just all around feeling better!
And just when I think it’s only 20 mins. Oooooweee baby!Yeah, that was good and I am sweaty. Thank you guys! And congratulations on your MARRIAGE since this video is 2 yrs old but I’m just now seeing it.:) Bless you both! Tracy from the Chi!❤
Congratulations on the engagement! ❤🎉
And this is the only dance exercise I have ever completed or liked! I highly appreciate that there are no lyrics! Thank you both so much!
YES!! BLESSINGS, Happy New Year !! Indeed. Thank you Both!!💪🏾🦵🏾
Enjoyed this quick yet effective work and congratulations on the wedding and the baby!!! Blessings!
Guys, it was over before I could start 🎉🎉 such fun!!! I'm sweaty all over and I love it!
I think this is my favorite video that I’ve done with you two love birds. It wore me out. Congratulations I pray the two of you have a long and happy life together.
Awww, that’s wonderful! So happy for you, guys! Congrats on the engagement! I found your channel only yesterday and already can’t get enough of your workouts. Love each and every one of them. Awesome job!
I'm so grateful to be a part of a community that prioritizes self-improvement and growth
This doesnt even feel like 15 mins! I love it!♡♡♡
I loved the vibe of this workout, it was fun and light-hearted! And most importantly, congratulations to you both!!! Wishing you many blessings and lots of love on your new journey together!!! ♥️♥️♥️
Love this video! Looks easy but actually wore me out doing it two times in a row. Love the jump twists to side jump and jack. My favorite move of the workout. I was grooving!! Congrats on your engagement!!! 🎊🎊♥️♥️
As a musician, this workout actually made sense! Moving with the beat makes it so much easier. I would love to see more of this type. I thoroughly enjoyed it!
Wow, I watched the engagement video, so beautiful, but you all continued with the workout; so inspirational!!! It's my first day back in a month, and I'm glad this workout was the one I got to do!!! Congratulations again!!!!!!!!
Congratulations you guys. Wishing you a lifetime of love, joy and prosperity 🙏🏾👊🏾
Amazing workout in 15 mins and congratulations 🎉🎈🎊🍾 on your engagement. You both are such beautiful people inside and out. God bless the both of you!
The couple that workout together, stays together!
Congratulations!! Love you guys and this workout was fun and got my heart rate to the 170s. You guys are amazing thank you!
Oh...Gosh i just reached for your video and it's been a year since your proposal. It's still wonderful moment. Thank you for thw work out and the special moment you shared. Really makes the day. Congrats ❤❤
Congratulations to the two people who influenced me to go back to work out after having my daughter..you made my 2021 epiccc....glad to be on this challenge
This is the best workout I’ve done so far since the year started.
More of these please.
Congrats! You two make the sweetest couple!!!
I love you guys! Been doing your workouts everyday for almost a month and I’m just 😍
Thank you so much and congratulations!!! 🎉🍾 💕
Considering I really try to stay away from the HITT workouts I have to admit this one wasn’t so bad! Consistently working has helped me to fill more confident to try even though I’m not fan lol! Thanks for helping me get out of my comfort zone and showing myself my full potential!
Congratulations on your engagement, Yay!! (a tip for the wedding: save your money, don't overspend on the wedding day, when you can save or invest for other things, like a house or experiences) and mostly, enjoy each other as much as possible before "kids" come into the picture.
just want to say I work out to you two every morning (HITT and Weight training). I love the variety of movements you add to your videos as well as different time frames. Thanks for letting me be a part of your world.
cheers!
This was part of my 4week challenge, Day 3. And I totally underestimated this workout, I was like "aah, 15 minutes... easy peasy". But, man... this was intense!! I messed up the moves a few times and had trouble keeping up with the rhythm in some of the exercises. The 2 tucks and shoulder taps felt like it took more time than other exercises. My fav was the side-jacks + twists, but I had to learn the moves before the start as I am not used to workout in general. But I feel like i'm getting the hang of it, getting better day after day. Love your content, thanks for the AMAZING work, guys!
Yes, can’t wait to see it and do this workout on Wednesday 😊💕 so exciting
How wonderful! I managed to get through this all and celebrated with you at the end. I'm so happy for you both!
Congrats!! Love y'all!😊❤ Can't wait to do this one. Pairing it with Tuesday's challenge workout! Let's GO!!💪🏾💪🏾
Congrats you two! I loved working out to the beat. Helps me get out of my own head, and just roll with the workout. You two are the best!
This was so much fun! I liked longer intervals and working out to the beat made keeping up the pace so much easier. Day 3 ✅
I’m doing this everyday! Loved it! Went along to my own playlist and man oh man! ❤❤❤ thanks Juice & Toya
Thanks to both of you for sharing your fitness workout with us, it really helps us, I feel better .
Love the space you are filmjng your videos,the lights,the outfits ,music,and the utmost importantly exercises are on a high level ,such a vibe
You're great! Congratulations! I'm really enjoying taking the classes. Are complete. Many blessings from God to you!🙏🤗🇧🇷
Wow..my second day with you guys..and this was absolutely fantastic....loved it sooo much..how the song beat matched soo well w the music was an extra motivation..make those minutes not that long.....THANK YOU SO MUCH!!! ....and congratulations..the cutest engagement ever ❤❤❤.....
Please do more workout with dance like this!!
Congratulations! I didn’t get my entry in in time but still following along with the challenge!! This was actually pretty tough for me and I broke a sweat in just 15 minutes! Thank you :)
Thanks you guys. I'm in my 60s and this didn't kill me (to be fair, I exercise regularly). Fun. Well done!
Hey J & T! I thoroughly enjoyed this workout. It actually didn’t feel like a workout. It was fun! The music was upbeat & the exercises will perfectly matched. I would love more workouts like this and maybe a longer duration, 30 minutes or more!
So true
Still saved in my top favorite work outs! So happy to hit play again after a bit. Getting back into it. Thanks again for another great sweat! Much love!
I did this one with my two kiddos are they LOVED it! We had the best dance party and forgot we were even working out 😅 Happy engagement!
OMG, that kind of dance workout was awesome!!! I have so much fun!! Didnt saw the time pass! Thank you so much guys!!💜💜💜 From Brazil 🇧🇷🇧🇷🇧🇷
I had so much fun with this workout today, considering I've been under the weather lately doing this video with my daughter really lifted my spirit up!..Last year I kicked started my fitness journey by just stumbling across the fitness challenge video, although I struggled because I was over 200Lbs, out of shape and overweight by the end of the year I was 165 Lbs. So thank you for giving me the kick in the ass that I needed to drop some LB's and get my health back on track.... Seeing the dynamic and the love between the both of you was very inspirational. From the TV screen you guys became apart of the family lol. My whole family works out to your videos and watching the engagement just made us SOSOSO happy, congrats to you both... and Juice..."Its about time!!! lol"
Congratulations! I'm new to your channel and you guys are the first that I have been following for the past two weeks. I love the fact that I don't have to repeat. I never knew that was a motivation for me. Thank you and congratulations once again!
Just been away and came back to this. This was so fun!❤️🙏
Congratulations 🎉👏🏼. Thank you for sharing such a special moment ❤️
CONGRATULATIONS 👏🏾🎉 Now to go lie down!! That was a celebration and a half 💪🏾☺️ Thanks guys 👍🏾
Omg this looks fun 😄 Can't wait to start. And again congrats to u guys on the engagement & HNY 🎊🍾🎉🥂
My husband isreally enjoying all of the workouts. You guys are great.
One of my favorite of yours for so many reasons. I LOVE the format and wish at the end you'd reach through the screen and help me up. Above all, I love that this was the video you did in celebration of your engagement!
I love this HIIT Dance workout. I have tried so many dance workouts but they are too difficult to follow. This one's just perfect.❤️
Juice and Toya awesome duo..Congratulationssss...u guys are part of morning exercise routine everyday...God bless u.
My favourite episode so far. I love the fact we keep the bit of the music. Hopefully you'll create more episodes like this one. 🥂
Oms guys🔥😍 I did the workout in the challenge yesterday and I LOVED it, please please do more, the beat motivates you to push through and go at it's pace and the moves was new and fun. Thanks for your great workouts ❤ and congrats on the engagement 🥰
Ooweee!! I did it 2x in a row. You’ll definitely get your heart rate up wit this and burn a sweat. Short and effective!
Thank you for the awesome hit dance workout 💪. Wow.. 60 second each workout n 15 second rest. Omg.. I m so tired after the workout. Thanks again. Love ❤ from Malaysia 🇲🇾.
OMG! this is the video after the proposal!! So excited 🥳
Congratulations on your engagement! Thanks for sharing this special day with this awesome workout.
Congrats on your engagement first of all❤️ I love watching your videos they are so inspiring and definitely motivated for sure you guys are absolutely amazing thanks for your videos it’s helping me and keeping me motivated
Yay!!! Congratulations!! and this is so fun. I will do this on days when I need cheering up! The music is so cool too! Many thanks and wishing you much happiness :)
Congrats y’all are beautiful! I pray God’s harmony, peace, and love over you both in marriage, covenant, and kingdom expansion. And yesssss I felt this workout ooooowweeeee, this was good!!! 🙌🏾🙌🏾🙌🏾🙏🏾🙌🏾🙌🏾🙌🏾
Cardio/HIIT, Dance, and Fun?!………… This has become my favorite video 🔥!! Definitely adding this to my workout routine!! Thanks so much! …Congrats 🎊🎉 on your engagement!!!🥰
Still love this workout. One of my absolute favorites :) Such good mood and energy and great format and exercises
Loved this one. Brought on the sweat and definitely got my heat rate up. Congratulations again!!
My 1st workout with J&T. Yall got me I'm hooked and congrats to you both!