First time doing this one. Wow! Don’t let the 15 minutes fool you, that was intense. I did this along with the 15 standing dumbell workout. Thank you for giving low impact versions on this cardio workout for us “older” people. lol
HI Mik in a world where thing are getting so expensive it great there are people like that share their gifts. I like to be able to wake up in the morning and do a cardio session. I like the way you give low and high intensity choices. You are so positive, kind, motivating and refreshing to work out with. I have been doing cardio at home in the morning with you jfor a month now and it helps me in so many ways.
THIS 15 MIN HIIT was CRAZY intense for me but I was able to do them all with no modification!!! ( star jump got me tho, lol) I truly enjoyed it though!! Look for to the 2nd 15 hiit for day 4 week 1!!!
I love how you put some unusual moves in there…kept it interesting. This routine was really challenging but great fun as are all your cardio routines. Thanks 😊
Loooved it. Had to switch between the high/low impact since I'm just getting back into my exercise routine. I really like the all standing workouts because I live in a tiny home without much floor space. Thanks for this video!
This was so fun and challenging. I wanted to do something more cardio focused since I walk more in summer and this popped up and was perfect. I normally do all Caroline Girvan workouts in her new app but I wanted something different and Mik was great!
I love that you show a low impact version for every thing, I have bad knees and just abit of jumping hurts so bad so this is great while I train to stabilize my knee :)
Wow, I did 15 minutes on my kettlebells and then found this video. I'm absolutely dripping and enjoyed it so much. Defo my new go-to after my weights. Does anyone roughly know how many calories you lose doing this workout?
Super intense is the absolute perfect description for this class!!! Wowza, Wowza, Wowza!! 🔥💦!! My favorites were the moves with the Tuck Jumps and the Squat and Star Jumps!! Totally invigorating and energizing workout!! 💫👍🙌🙌 Week 5/Day 1 March Calendar Choose Your Own Adventure 2023 is done in sweat!!!💦😁
wow wow what a workout, I love your are so amazing, encouraging, fun, sexy and adorable. I like how you give to options for each exercise. I love to do this in the morning as it wakes me up well. thanks a bunch
“If you declare with your mouth “Jesus is Lord,” and believe in your heart that God raised Him from the dead, you will be saved” (Romans 10:9). Now is the time to accept Jesus as your personal Lord and Savior. Obey His commands and repent of your sins because Jesus is coming back soon. Tomorrow isn’t promised.
First time doing this one. Wow! Don’t let the 15 minutes fool you, that was intense. I did this along with the 15 standing dumbell workout. Thank you for giving low impact versions on this cardio workout for us “older” people. lol
HI Mik in a world where thing are getting so expensive it great there are people like that share their gifts. I like to be able to wake up in the morning and do a cardio session. I like the way you give low and high intensity choices. You are so positive, kind, motivating and refreshing to work out with. I have been doing cardio at home in the morning with you jfor a month now and it helps me in so many ways.
THIS 15 MIN HIIT was CRAZY intense for me but I was able to do them all with no modification!!! ( star jump got me tho, lol) I truly enjoyed it though!! Look for to the 2nd 15 hiit for day 4 week 1!!!
Bad knees and back so I modify but were all awesome ;)
I love how you put some unusual moves in there…kept it interesting. This routine was really challenging but great fun as are all your cardio routines. Thanks 😊
Loooved it. Had to switch between the high/low impact since I'm just getting back into my exercise routine. I really like the all standing workouts because I live in a tiny home without much floor space. Thanks for this video!
I'm 53 and did your modified. These HIIT workouts are new to me. I really enjoyed!!
Returned after an ankle injury, this was perfect! I choose how far I want to go. Great for no pressure on the injury! Thank you so much!
Whew! Did mostly low impact and still hit peak heart rate!! Thank you so much for keeping us moving!
This was so fun and challenging. I wanted to do something more cardio focused since I walk more in summer and this popped up and was perfect. I normally do all Caroline Girvan workouts in her new app but I wanted something different and Mik was great!
Omg! I needed this before I go to work. I had a tight schedule this morning and this not only woke me up it got me sweaty! Thank ya!
One of the best I've seen on YT so far. It's a shame it doesn't have more likes.
Starting this!
Day 1 - DONE - was so hard I had to take so many breaks but it felt nicee! see you tomorrow!
this workout is so good !!!! added to my daily workout lists
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! :)
Thanks so much!
Thanks for this workout! I did this one and another one of yours of 15 min.! Both in a row!! Amazing!!
Loved it, a great start of my morning. Thankyou!
Hey ☺ Thank you for this! This is the second workout I doing from you today and I really love it. ☀ I am looking forward to doing more !
Great unique exercises! I got through most of it. Thank you mik
These workout deserves more
Just did this workout for the 2nd time ever and I can absolutely confirm that it is no joke!
Coming out of Covid, this was the perfect length and intensity for me, thanks.
A very sweaty and challenging workout, I pushed through till the end 😘😘😘😊😍
Yay Karine! Super proud of you! 🥳💛
You're very strong! Thanks for encourage me.
Your hardest video so for less then 25min! Really appreciate your videos for the mornings i dont ride my bike to work!
Great video I was really sweating and struggling to keep up!
Great compliment to my weight circuit exercises. I like that my heart rate is up the entire time!
I really appreciate it for making workout videos I really like your TH-cam channel.
Yay thanks so much Aysha! So glad you’re loving the workouts 😃
Love these routines!!! Thank you!!
awesome workout. packed into 15mins. Thank you Mik
Superb - great for before work when I’m short of time! Ready for the day now x
def give this a go. my chest is hurting (skeletal) so standing will be the way to go for awhile
Thanks for this workout! I am new to your channel and love your encouragement and style. Keep up the great work 👏🏼
Absolutely love this workout!!!! After two times I feel so accomplished!
I love that you show a low impact version for every thing, I have bad knees and just abit of jumping hurts so bad so this is great while I train to stabilize my knee :)
Awesome workout😊 Thank you!!!
Another great workout!
Thanks Melissa! 😃🥳💛
Thank you honey from one super star to another.. This was amazingingly challenging and great. Keep them coming ❤please 😅
Hi dear ,it was so useful exercises I really enjoyed it while doing
Loved this, thank you!!
thank you Mik! 💕💪
Was a great quick workout when I was running low on time!!! Thank you!!!
Great workout - flew by!
Mega sweaty! Thanks for all low impact options, great for living in a flat!! X
So enjoyed this work out 🥵💪 thank you x
Awesome workout!!🤗
Wow, I did 15 minutes on my kettlebells and then found this video. I'm absolutely dripping and enjoyed it so much. Defo my new go-to after my weights. Does anyone roughly know how many calories you lose doing this workout?
Whew.. thank you for modifications, episodes calmly failed that lunge balance challenge 😂😂 but worked up a sweat!
Just what I needed today!! 🔥🔥
Loved it, thankyou!
So good!! 🔥
tanks for this cardio workout 💪💯
You’re welcome Herman 😃☺️💛
THIS WAS POPPING ❤️
Holy cow great work I'm sweating this gave agreat energy for my morning thanks💕💪💪
That was brutal! And I did 2/3 low impact 😄
you are so adorable, modivating, fun, energizing, to work out with. I love the way you give options and it to great to participate. thanks a buch
Great workout 😅 thanks
so efficient!! Thank you Mik
Great short workout.
Even low impact is great
Super effective
Loved this workout!
Girl this is the one😮💨😁😁😁😍‼️‼️‼️‼️‼️‼️
great 15 min!
God bless u that was soooo good
Intense and awesome!!
Thank you!
Thank you, great workout x
Great workout and good fun!
Just finished this workout and I am out of breath!!
nice workout!
I got my sweat on!!!
love it!
its what i need ❤️
Thank you
My legs have officially died.
Loved the workout 💪 😚💓
That was just right!
All sweaty 🥵
Wow crazy 😮😊❤
Omg this was pretty hard
Uff, great one.
Super intense is the absolute perfect description for this class!!! Wowza, Wowza, Wowza!! 🔥💦!! My favorites were the moves with the Tuck Jumps and the Squat and Star Jumps!! Totally invigorating and energizing workout!! 💫👍🙌🙌
Week 5/Day 1 March Calendar Choose Your Own Adventure 2023 is done in sweat!!!💦😁
i loved this workout, my upper body is so sore and wanted to do standing cardio hiit, and this was perfect!! thank you!
Love
Does this help lose belly fat ?
Does it help us to lose weight?
Subscribed ...ty
This got me sweating
Such a good one!!! This got me sweating! Thanks Mik 😊
what is the first song?
🎉
Me after exercise 2: Break? Who needs a break?
Me after exercise 8: why is break so short 😮💨😵
I'm 70 kilo i will do it every day until I will get 55
跳完的me 已經去地獄走一遭😇
wow wow what a workout, I love your are so amazing, encouraging, fun, sexy and adorable. I like how you give to options for each exercise. I love to do this in the morning as it wakes me up well. thanks a bunch
“If you declare with your mouth “Jesus is Lord,” and believe in your heart that God raised Him from the dead, you will be saved” (Romans 10:9). Now is the time to accept Jesus as your personal Lord and Savior. Obey His commands and repent of your sins because Jesus is coming back soon. Tomorrow isn’t promised.
Oh this kicked my ass I'm dying here! I loved the STANDING ONLY WORKOUT keep such videos coming! THANK YOU, MIKALA YOUR AN AWESOME WORKOUT BUDDY!
Fantastic quick workout!
Thanks!