30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Join me for a 30 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be using two 8 LB weights. I've also included a quick warm up and cool down. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik
EQUIPMENT:
- Mat (optional)
- Light to Medium Set of Dumbbells (2 8LB weights)
WEBSITE: www.fitbymik.com
INSTAGRAM: www.instagram....
FACEBOOK: / fitbymik
#homefitness #fullbodyworkout #dumbbells
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Mik I really don't know how you don't have millions of followers. Your videos are such high quality. The work-outs are unique and effective and fun and the editing on your videos is chef s kiss!
Right? Her workouts are accessible for everyone and they stay interesting. I don't get it either.
That’s what I’ve said a few times! Totally agree!
Totally agree! I tend to lose my motivation rather quickly but thanks to Mik’s videos I enjoy my workouts and even miss them when I have no time for them!! 🎉 thank you Mik!!
You are the best!!❤
She will. I started following her one year ago and now she has 4 times more subscribers. She deserves 10 million at least 😊😊😊
I didn’t think I would sweat that hard when previewing this workout and I was wrong!!!! Such a strong sweaty workout. I’m loving your weekly challenges and I find it’s balanced so perfectly! You are an expert in what you do Mikayla!
I love doing weights with Pilates! It’s so much better for my knees and I really get a great workout! Please have more of these 30 min dumbbells and Pilates! Thank you
Yes, same! 💛 Please make more pilates with dumbbells & ankle weights workouts!
Agree!
Definitely love videos like this
These Pilates + Dumbbells workout routines are super fun and challenging. Thank you.
Absolutely agree… I cannot believe you don’t have millions of followers!! I love the strength including Pilates! Great total body workout!!🎉
I love this! The pilates addition is wonderful with the dumbbells, and all in 30 mins. Perfect! Thank you.
I've been doing Pilates for years, so my vote is YES, bring on more of the same! You blended Pilates in seamlessly. Goodness, you are a gem of an instructor.
This 60 something young gal appreciates the care you take in crafting your workouts to allow one to rise in ability and speed in a safe manner. I've been doing your cardio and strength/cardio workouts for about 5 months and when I returned to my walk/jogs outdoors in the spring, I felt the difference it made! I was thrilled to find this one combining dumbbell strength and Pilates moves. Thank you!
Love the low impact and compound movements! I’m dripping!
Everything easy to follow, what i needed when I didn't want heavy blood rushing from lifting heavy, yet my body was still challenged in balance and core moves. Thank you!
Dumbell strength and touch of Pilates. Yes yes yes please.
I am perspirations feeling light as if I’ve done an hours worth of exercise. 😍😍
I would love more of the dumbbell X pilates workouts please!!
This was the perfect workout! The weights were challenging but protected my shoulders, the moves were unique (not the same 'ol boring ones), the modifications were perfect, I even got a bit of cardio in, I love that warm up and cooldown are included, and as always, your cheerful yet calm demeanor really makes your videos my favorite! Thanks Mik! :)
Please can we do more like this!! Loved the strength and Pilates combination :)
I love everyone of your videos. I've been an athlete my whole life and you still come up with moves I haven't seen to keep ot interesting and fresh 😀. Plus you make it nice and hard so we feel like it was worth the time. THANKS!!!!
I have been doing your workouts consistently for a long time now and the body transformation is huge. I am very thankful
I have been doing Ellen Barrett workouts for years, thanks to my friend stumbling upon you, I now have a new favorite! I’m 52 years old and most of the exercises I’ve done throughout my life so just incorporating the weights have given me a good challenge. ❤❤❤
I discovered your videos about a month or so ago and I have never looked back! I now do one of your workouts every day and I have never felt stronger! I am 6 months postpartum with my third baby and it’s been so great to gain my strength and stamina back 😊 thank you thank you thank you! I will keep coming back for your videos!
I also have to thank you for not being super talkative during the workout! Makes it much more enjoyable
Yes yes yes please more strength and Pilates. One of your best - and they’re all terrific. Gratitude - I’m a huge fan
I’ve been working out on apps and TH-cam for 10 years! I tried your workouts for the first time and I have to say I really loved them!Greetings from Athens Greece!!❤
Combining pilates and strength training is so effective when you just have a little bit of time to squeeze in a workout. Please add more of these workouts! You are an awesome instructor!!
Such a great workout! Love the mixture of Pilates/weights.
I loved this one!!! I enjoy your workouts so much, thank you for being one of the best teachers on here. I value your time and energy, the workouts are really helping me. Have a great weekend! xx
Hello, I just found you and I just finished your workout and I love it. I love that you mix the weights with the Pilates.
As I’m trying to strengthen my shoulder from rotator cuff surgery a year ago, and I’m also trying to strengthen my hips one is lower than the other so I just love this. Thank you so much 🙏🏽
These are my favorite! More Dumbbell full body with a splash of Pilates please!!!!!! ❤
Amazing workout! I love the dumbbell x pilates workout.
Yes please - more Pilates with weights workouts❣️ LOVED this one as it’s the perfect blend with the added Pilates. Please please do more Pilates mat workouts and Pilates with weights. And, if you could, some more all kickboxing cardio workouts too - we love you & your style of cross training is so we’re getting the best of all styles❣️ Thank you so much 💖🌸
Another amazing workout. Very challenging in parts but getting so much stronger! Thank you!
yes! more workout of this one combining stenghtening and pilates. Thank you very much!
This was a creative and well rounded workout that I will definitely do again. I appreciate that the music isn't over-bearing as that can get annoying. (Am I the only one who would prefer no music at all so I can just play my own tunes while still hearing your instructions and count down?) Thanks for the workout!
After recovering from illness over Xmas and new year, I've been following your exercises and I'm now getting my strength back 💪🏼 I don't know how you came into my life but in so very grateful ❤ you're amazing
wowowowow! what a combo! please do more of these please. dumbbell strength x pilates is now my favourite! warmup + cool down was great! ❤ This is my first workout with you!
Exercise because you love your body not because you hate it ! I always loved sports and keeping my body in shape. I watched TH-cam videos like yours to shape up and now I want to inspire other people, so I started creating my own workouts on my channel. I love doing both your workouts and my own 💪🏼🤗
For some reason I didn't think it would be challenging, and it was! I love your creativity in the moves with hardly any repeats. I've been working out with you for three months and no one else compares to your structure of the videos. They are top notch!!
Pilates with weights!!! It doesn't get any better!! Awesome workout!!! 👏👏🤩!!!!!
This was absolutely amazing!!!!! It was difficult especially the last plank - just what I needed! Thank you❤
Love these workouts with Pilates incorporated! They feel more challenging but also enjoyable. It's always great to move the body in different ways!
Mik I enjoy you videos. They are well rounded and effective. Pilates /Strength with dumbbells fantastic combo! Keep up the good work and Thanks!
Love the combination moves. Makes me think about the move and less about how much more time. Feeling great!
Thanks! Love the Pilates worked in- great way to isolate, slow down & focus! Thank you
Hello Mik! I have been loving your workouts during pregnancy! Cardio, HIIT, and strength training! If would be helpful to have some more modifications in general when you do exercises from the belly. Some of the sessions have leg lifts from the belly - I dont think this one did though! Thank you again for the amazing workouts and love for mental and physical health!
This was awesome. I had previously done the 25 min DUMBBELL x PILATES video and it was too easy but this time I really felt like I put in the work giving me that endorphin kick that I crave.
Enjoyed the gentleness of the combo strength with pilates - nice change up to my regime, THANK YOU MUCH😊
LOVED this workout and your presence! Thank you so much! Yes, would love to see more videos with dumbell/pilates combo.
So good to have the inclusion of warm up and cool down (with stretches lasting more than a few seconds). At times i felt I would have needed more details, for example about proper alignment of hips (square or open) or positioning of feet (flexed or pointed). But all in all a great workout.
Yes! Please more Pilates type workouts with what you are adding! This is great!
Been following your workouts now for a couple of weeks....AND CHIIILD...you work muscles I didn't even know was there..PHEW!! YOU ARE A BEAST, and I just LOVE your workouts. They are a great challenge for me. I, in no way look as cute and calm like you do while you're KILLING US 😂😂😂😂😂. You're really great!!! Thank you for being here and helping us on our health journey. 👏🏽👏🏽👏🏽👏🏽🎉🎉🎉🎉 5:38
I enjoy all the aspects of your workout style! Calm, quiet, the timer, the variety and speed of the movements, and the sweat! Thank you :)
Definitely would love to see more workouts like this one.
LOVED this combination of slightly lighter weight but difficult for the arms, glutes and core - all in 30 minutes! Wow! More please!!!
You are amazing!! I LOVE your workouts! Effective and I do not get bored 🔥👌👌
Excellent balance! all round fabulous! Thank you so much for sharing your time and expertise.
Hello Mik, I'm Noonies from Thailand. We mostly follow your clips. We thank you for your attention to exercise. You always care about us doing each pose carefully. And most importantly, we love your smile very much. We smile with you every time. ❤❤❤❤❤❤❤
I love this weight and Pilates workout and would love more of them! Thank you for all you do!!
love your workouts !!!! 63 year old pole artist/athlete and your pacing is purrfection - you don't make me feel stressed trying to keep up !
Loved this one:) I didn't get bored and the blend of pilates and weights was perfect:) Thank youu!
i love this workout. I love the combination of toning with pilates and a touch of cardio. My entire body feels toned, and I did the modifications which were still challenging. At 66, I don't want to risk more back and shoulder pain. This was perfect.
Good combo of dumbbell weights and pilates...Like to see more of such workouts. Thx !
LOVED IT ! I also love your new room , You really are a wonderful teacher yove change my life and body !❤
Love this type, I didn't have to decide between pilates or weights tonight, got the best of both. Thank you
Love these types of workouts that combine dumbbells and body weight. Your workouts have the perfect balance of standing and floor exercises!
Amazing lesson! please do more dumbbell strenght workouts 💖💖
Hi!
Perfect, I do exercise with you for two days a week and I totally enjoy, thank you
Great workout! I’d love to see more of these workouts.
LOVED THIS WORKOUT! Had me sweating and actually enjoying the workout! thank u!
I just started following you a few months ago and I LOVE the workouts. They give me an full body workout in a short period of time which keeps me motivated and coming back every day!! Thank you!!
You make me workout after a long 8 hour workday and I love every minute of it 💪😄
Omg! This is by far my favourite. Thank you
Thank you! I loved this combo pilates and strength workout!
I actually really liked this combo! It was a nice diversion from my usual strength dumbbell workouts that I do
HAPPY NEW YEAR 2024🎉🎉🎉 I chose this workout to start the New Year , Lets go 2024 ❤
Awesome workout! I have arthritis in my knees and this made me sweat without alot of pain! Thank you❤
I really like your workouts! I'm 64 and some of the positions are a bit hard on my shoulder, so I modify them. But I really enjoy your work outs! Thank you
I just found you!!! I did beachbody workouts for years and they got way too expensive. then as i got older, i noticed more and more back pain. I have been searching for a workout just like this! Strength training plus pilates is a dream workout for me!!! Thank you!!!
Loved everything about this class (perfect combo of strength & pilates, perfect length of time, includes warm-up & cool down & nice aesthetic background) tysm for this!
Mik I am loovviing your videos, thank you! Could you possibly add a playlist organized by length of the workout?
Thanks miki all your workouts are awesome you’re really helping me get fit again at 40 ❤😊🙏
You are the best instructor! Loved this combination! Thank you so much!
Loved it! The combination is great! Bring more of it!
Love love love. I enjoy challenging moves that I can work up to.
Loved this one, thanks! Loved with combining Pilates and the extra challenges were doable and felt great!
This one was my Friday workout! Thank you!!! Thank you!! Thank you!! Amazing workout! 🩷
This was absolutely incredible!! 🔥
I really enjoyed this one! Thank you SO much, I will be revisiting this one soon for sure 🔥
Absolutely love all your work out… Keep the 30 minute Full body workouts coming… They’re awesome and so are you!
Amazing workout! Thank you for having videos that challenge but aren't too crazy.
Sending a big shout out of gratitude from Las Vegas this was great to start my morning before I teach my yoga class strength power for Activation I love that
Yes please - more of these ones - strength and Pilates full body.
Just love this combo of dumbbells and Pilates. More please lovely Mik💜
Love this! Such a variety that makes you work!
Great start to my Sunday morning! Thank you!
My husband and I we do your strength workouts and since we also try to incorporate pilates into our schedule, those strength+pilates workout are really great! Thanks a lot!
Would LOVE more like these! Thanks!
It was a good sweaty one for me and the strength combine was amazing. Thank you
Hi from Australia!
Enjoyed the workout. The brightest seems to be quite dull on your videos I find. Would also love breathing cues throughout 🙏❤
Great idea to combine .Excellent video. I am 58 in good shape and you keep me going😊
Been doing your workout for about a year now and the weights + pilates are the best! Really works my whole body- please make more!
Loved this workout, thank you!
Loved this after a week of vacation! Thank you so much❤
Yes! I love those combo classes, they are perfect for people who don.t have too much time. You are excellent !