I’ve been a trainer for over a decade (and into fitness pretty much everyday since I was 14) and have worked with people 12-86 and done a variety of everything with them all. I LOVE the way you design these videos. I would recommend these to ANY of my clients. To do in their own time. You are seriously a GEM. Idk if people realize how lucky they are to have these available on TH-cam. When I was 16 I had to purchase DVDS to workout at my mom’s house 🤣. Your form is impeccable. Your program design is absolutely fabulous. I literally haven’t done anybody else’s workouts since I was in HS and I’m 39. Recovering from some injuries and I wanted to do Pilates but I sometimes want to just not think of what to do. I’ve been doing yours for a month now and I just think you’re A M A Z I N G!!!!!
I am in 100% in agreement here. Well said. Eleni I discovered your videos only a few weeks ago. They are perfect for me. I love the warm up , water break and cooling down. Thanks for sharing your amazing expertise and knowledge.
These video workouts should be on the NHS (National Health Service to anyone not in the UK). I feel so much healthier since starting them a few weeks ago. Much appreciated.
You are a motivator! Every time I feel like I don’t have the energy to do a workout, I come to your channel. The structure of your workouts can get me to put in 30 minutes! I feel so accomplished, my body feels great, and I’m sweating as always. Thanks for being a positive contributor to our lives.
You know what I LOVE about you, miss ma’am? Your videos are straight to the point but you are sure to take a few moments to do the warm up and cool down. You don’t just drop the whole workout on us but I also know you’re not going to waste my time. I’m a lawyer and this is very important to me lol
I feel like I need to comment after every workout. They're all so good - even enjoyable. This standing workout does focus on legs/abs, but the fast pacealso keeps the heart rate up - which I love. Because I love multi-tasking. Keep 'em coming! Thank you.
Im 3 months post partum off a bed rest pregnancy i gained a ton of weight and lost muscle. Your workouts are amazing! Im feeling stronger, and im gaining back muscle tone! I love the standing ones because the extra weight gain and stiffness makes it hard to do floor work. Getting motivation to do a workout with a new baby is tough but your videos inspire me and i really enjoy them! Music is awesome and i feel the burn!! Thank you so much!!
thank you, I really needed this!!! since 2 weeks I feel quite down, no energy to do work out but today I dragged myself onto the mat and it felt good and I am proud of myself! Danke, Eleni! 🥰🥰🥰🥰
Ha, I thought I was in shape, YOU ELENI are showing me, I'm NOT. YOU are an incredible TOUGH Instructor. Your in great shape for a reason... I LOVE how you make me sweat. Sweating is RELEASING TOXINS.... YOU my friend are the ONLY Instructor on here that has a Warm-up before you bring the pain and a cool down to slow the heart rate you are a Master...Thank you friend...
The “Well done” at the end got me emotional, I have been struggling with consistency for a while now, I recently decide to take my fitness journey serious and stumbled on your page, I didn’t realize how much I needed that phrase said to me
Am I the only one whose brain stops working if I need to do more than one movement during an exercise? I just freeze for a second. 😄 Otherwise great workout!
It happens especially when a move is new pr I just cant wrap my head around what they're doing. But take it slow and modify. Sometimes I'll say each part of the move or the directions I'm moving whatever body part in and not look at her and it keeps me from getting confused
So fantastic! Easy moves, short time but still you feel you are working out, but you dont get excausted. I do it every morning and i feel so great. I feel my leg mussles getting stronger! In my work as a ass nurse i feel more energised. ❤please continue the classes😊😊
What treat to wake up to another new Eleni video. She wasn’t kidding around 😁 a great workout for your legs and abs. It also had some very good balance challenges. Added in a super sweaty video and wrapped it all up with a 10 min cardio jump which I did on my rebounder, that’s always fun. A friend just shared a little something you can say to yourself when working out, try saying “I’m good at this” when you are feeling challenged. She’s right, I’ve done this before and it works 🥰. Thank you Eleni ❤
scrolling through the comments to see if anyone also had trouble doing this... apparently not really, but if you are, this comment is for you. I had to take a lot of additional breaks and got really really sweaty
I started few weeks ago with light short workouts. Now I'm increasing the time and intensity and loving it ❤️ Thank you, your videos have great quality 👍👏👏👏💫
I'm doing ur classes since January this year and I lost so much weight adding to that I stopped having back pain which I had during step aerobic! Amazing classes
A sweat session!!! Love that you get to warm up, workout, cool down with music. Straight forward and timely! Had to be gentle with knees today - any modifications to your lunges?! Thank you, Eleni♥
Your workouts are perfect to help boost my mood and get a nice sweat in. I always feel way more motivated to continue positive momentum throughout my day after doing your workouts!
Thank you for posting so many standing exercises. I do your exercises every day after get off work. There are really many choices! It suits me very well. I hope I can become more and more FIT!!! I am from Taiwan🇹🇼
I really didn't wanna do a 30 minute workout today but I did it and am delightfully sweaty. I do admit to cursing aloud during the preview for the last exercise, having thought the penultimate exercise was the final one! 😅
Hi Ma'am. I did upto 15 minutes of this workout yesterday and I had to stop as I felt pain in the abdomen. Today I found spotting. I would like to know more about it
i chanced upon your channel, and i love that. i love all your standing workout - that helps with not just abs, but thighs too. feels stronger after each session!! tough but worth it! thank you! 😍
I also do appreciate your workout I do Lilly sabri and caroline Gurvan and I like yours as it’s like when I tune on different music style . They are great gentle and u feel you work the core . Great contribution , thanks 🙏
Loved it! I thought it wouldn’t feel like a full workout without jumping, but I’m sweating good! Great workout for days when I have lower energy but still want to get a great workout in
Eleni, thank you very much for your training. Usually, it lasts me three weeks max and I get bored. I have been doing your workouts for 2 months and like it. Each of them has something new and interesting!
I just completed my 50 th day of belly workout I had to take three days off for periods and I am starting again so excluding total five days off) rest days it's my 50th day of belly workout ! And This exercise feels just so so right I am sweating from head to toe feeling like having a head bath because of so much sweat which anyways I was to take but hard water today so postponing it till tomorrow evening ! Kindly keep posting belly workout including thighs and arm and back workouts but focusing mainly belly workout for 30 to 35 minutes in one video only ! His was a great workout today feeling good and can see my toned belly in the mirror 🪞 and it's biscuits while working out so my right efforts are giving me good efforts thanks to you mizi and Roberta body fit channel for good workouts that are not too exhausting and not to lose just right to feel light and positive and good and sweat ! Want to gain weight and already gained 3 kgs in a month so want three kgs more hence I am not doing cardio these exercises are like light cardio only ! Have included multigrain diet and lots of ghee and milk pudding in my diet to gain weight and results are awesome without having any belly bulge in fact my belly is toned and I am depositing fat where it needs to be so I am very happy just want three to 5 kg more and I will look awesome and healthy ! Without giving up on exercise with healthy diet my skin hair mind health have drastically improved in a month ! Never give up on diet to lose weight it will make your hair fall and skin look lax and dull and it will make you feel weak negative while working out have a healthy diet and while gaining weight never give up on exercises have a healthy weight gaining diet and light workouts excluding heavy cardio for 30 minutes each day and have multigrain diet with lots of ghee and milk pudding you will surely gain weight with healthier skin and mind and hair ! Thank you so much all and have a good day !
Okay, so I am in my 70’s but am quite active. I just found you.Have been exercising with Fabulous Fifties for a while now. So this will be a bit of a challenge but I like what I’ve seen. Will let you know
You know it's going to be a sweaty and killer workout when your 19 year old (active) decides to go for a run mid-way through the warm-up🤣thanks beautiful!!
First video with you and I'm in love! This was challenging yet simple, and the water break was a fun surprise! I've never seen that in a workout video before.
I started doing your videos in March and I had 14 days break because of the flu. This was my first day workout after that pause and I remembered why I love doing them. Happy to be back ❤ btw. It made me sweat like crazy, definitelly one of the harder ones 🫠
Thank you so much👍😍 I really enjoyed this workout , just doing it inside my hotel room without going to the gym. 👍🥰 Greetings from this part of the world 👋🇨🇭🇮🇹💕👋
I have been doing your workouts since June to date. My body transformed ❤. I like what I see. Thank you Eleni❤
How many workout videos do you do? Per day
These are great exercises
But i did only upto water break
Will try to follow all from tomorrow
I appreciate that this workout is kind to my joints while still helping me shed belly and thigh fat. Thanks for the no-jump, no-repeat routine!
I’ve been a trainer for over a decade (and into fitness pretty much everyday since I was 14) and have worked with people 12-86 and done a variety of everything with them all. I LOVE the way you design these videos. I would recommend these to ANY of my clients. To do in their own time. You are seriously a GEM. Idk if people realize how lucky they are to have these available on TH-cam. When I was 16 I had to purchase DVDS to workout at my mom’s house 🤣. Your form is impeccable. Your program design is absolutely fabulous. I literally haven’t done anybody else’s workouts since I was in HS and I’m 39. Recovering from some injuries and I wanted to do Pilates but I sometimes want to just not think of what to do. I’ve been doing yours for a month now and I just think you’re A M A Z I N G!!!!!
Thank you so much for your lovely message🥹😍 I remember those videos in DVDs I had them too😂
I am in 100% in agreement here. Well said. Eleni I discovered your videos only a few weeks ago. They are perfect for me. I love the warm up , water break and cooling down. Thanks for sharing your amazing expertise and knowledge.
These video workouts should be on the NHS (National Health Service to anyone not in the UK). I feel so much healthier since starting them a few weeks ago. Much appreciated.
Aw thank you so much that means a lot to me😍🙏
You are a motivator! Every time I feel like I don’t have the energy to do a workout, I come to your channel. The structure of your workouts can get me to put in 30 minutes! I feel so accomplished, my body feels great, and I’m sweating as always. Thanks for being a positive contributor to our lives.
🥹❤️🫶
You know what I LOVE about you, miss ma’am? Your videos are straight to the point but you are sure to take a few moments to do the warm up and cool down. You don’t just drop the whole workout on us but I also know you’re not going to waste my time. I’m a lawyer and this is very important to me lol
Thank you so much I really appreciate that😍🙏
💯 agreed.
this was so much fun. no beating around the bush, straight to the workout. no long pauses. keep up the good work !
Thank you🥰
Berat badan saya 98 Dan saya mengikutimu sejak 3 bulan lalu Dan skrg Sudah menurun menjadi 90 semangat untuk diri sendri. Trimakasi 😘😘😘🤝
I feel like I need to comment after every workout. They're all so good - even enjoyable. This standing workout does focus on legs/abs, but the fast pacealso keeps the heart rate up - which I love. Because I love multi-tasking. Keep 'em coming! Thank you.
Thank you so much for your lovely feedback 🥰
Im 3 months post partum off a bed rest pregnancy i gained a ton of weight and lost muscle. Your workouts are amazing! Im feeling stronger, and im gaining back muscle tone! I love the standing ones because the extra weight gain and stiffness makes it hard to do floor work. Getting motivation to do a workout with a new baby is tough but your videos inspire me and i really enjoy them! Music is awesome and i feel the burn!! Thank you so much!!
Thank you so much I really appreciate that😍🙏
I have problems with my knees and i'm so happy that i can exercise with you without pain! Thank you so much
You’re so welcome😍
I totally loved this workout- did face some balancing issues but I really love trying out different workouts. So a BIG thank you for creating it🤗😊
Thank you🥰
same!!!!!!!!
thank you, I really needed this!!! since 2 weeks I feel quite down, no energy to do work out but today I dragged myself onto the mat and it felt good and I am proud of myself! Danke, Eleni! 🥰🥰🥰🥰
Oh Dear! I survived and I never knew I could actually do this cardio workout in disguise! it was beautiful. thank you
Glad you like it🥰
After a long rest, I decided to follow your workout schedule again. Feeling so great🥰
Ha, I thought I was in shape, YOU ELENI are showing me, I'm NOT. YOU are an incredible TOUGH Instructor. Your in great shape for a reason... I LOVE how you make me sweat. Sweating is RELEASING TOXINS.... YOU my friend are the ONLY Instructor on here that has a Warm-up before you bring the pain and a cool down to slow the heart rate you are a Master...Thank you friend...
Dziękuję za kolejny cudowny trening ❤ Będzie do czego wracać❤
The “Well done” at the end got me emotional, I have been struggling with consistency for a while now, I recently decide to take my fitness journey serious and stumbled on your page, I didn’t realize how much I needed that phrase said to me
😍🫶👏
Thank you Eleni, I'm so happy do work out with you! ❤
Perfect way to start out my Sunday morning. Love your workouts.
Am I the only one whose brain stops working if I need to do more than one movement during an exercise? I just freeze for a second. 😄 Otherwise great workout!
Happens to me but I guess since I’m beginner but I just modify. Hopefully soon I can do it exactly, it also works my brain which I need 😅
Me too!
It happens especially when a move is new pr I just cant wrap my head around what they're doing. But take it slow and modify. Sometimes I'll say each part of the move or the directions I'm moving whatever body part in and not look at her and it keeps me from getting confused
So fantastic! Easy moves, short time but still you feel you are working out, but you dont get excausted. I do it every morning and i feel so great. I feel my leg mussles getting stronger! In my work as a ass nurse i feel more energised.
❤please continue the classes😊😊
Thank you🥰
Thanks! That was fire!! 47 years young, gave my best. It's ok to modify some of the moves. So grateful to challenge myself. Much gratitude 🙏
Thank you so much for your support❤️
Nagyon jôl követhető gyakorlatok,figyelni kell hogy pontosan csináljam..Örülök ,hogy rád talàltam,Magyarorszàgrôl.😊🥰
What treat to wake up to another new Eleni video. She wasn’t kidding around 😁 a great workout for your legs and abs. It also had some very good balance challenges. Added in a super sweaty video and wrapped it all up with a 10 min cardio jump which I did on my rebounder, that’s always fun. A friend just shared a little something you can say to yourself when working out, try saying “I’m good at this” when you are feeling challenged. She’s right, I’ve done this before and it works 🥰. Thank you Eleni ❤
scrolling through the comments to see if anyone also had trouble doing this... apparently not really, but if you are, this comment is for you. I had to take a lot of additional breaks and got really really sweaty
I started few weeks ago with light short workouts. Now I'm increasing the time and intensity and loving it ❤️ Thank you, your videos have great quality 👍👏👏👏💫
Keep it up😍💪
Thank you so much for your great exercises. Good luck.
This is my second time finishing a workout from her, this one wasn’t that tough to the point I have to give up but Ik it work lol. Be consistent!
Straight to the point, including warmup and cool downs. Fun music. Exactly what I needed.
Thank you Eleni, keep up the phantastic work 🙏❤️
😍🫶
I'm doing ur classes since January this year and I lost so much weight adding to that I stopped having back pain which I had during step aerobic! Amazing classes
😍👏
I just found you and I am loving your workouts! Going to try this one tonight!
Wow one of the best 30 min thigh belly no jump workout I have found on here love it
😍🫶
BEST workouts, I did this with 5lb dumbbells where it made sense and little 2lb ankle weights and repeated the end 4-5 exercises twice ❤
Thank you😍 great work💪
A sweat session!!! Love that you get to warm up, workout, cool down with music. Straight forward and timely! Had to be gentle with knees today - any modifications to your lunges?! Thank you, Eleni♥
Great workout! Thank you! It's a bit difficult for me to keep up with, but I will keep at it and know I'll nail it!
Workout done 3 days thank u Maam for your videos i enjoy workout everymorning
Always the best! Thank you for always motivating me with your beautiful smile and energy!❤️
😍🫶
Your workouts are perfect to help boost my mood and get a nice sweat in. I always feel way more motivated to continue positive momentum throughout my day after doing your workouts!
This was great pulled back muscle needed this slow and steady workout thank u❤
Thank you for posting so many standing exercises. I do your exercises every day after get off work. There are really many choices! It suits me very well. I hope I can become more and more FIT!!! I am from Taiwan🇹🇼
It's been 3days since I started your workouts & I'm already seeing the difference❤ (I workout wearing a waist trainer tho)
Yay keep it up😍💪
Köszönöm! ❤Szuper edzés! Imádtam minden percét!
I really didn't wanna do a 30 minute workout today but I did it and am delightfully sweaty.
I do admit to cursing aloud during the preview for the last exercise, having thought the penultimate exercise was the final one! 😅
I love your workouts. it's working for me. No matter how tired I am, I still do it
Every day I'm so excited to practice, thanks to your TH-cam videos 🙏❤️
Will try this tomorrow morning❤
The balance moves were amazing 🎉
Thank you. Impactful without weights
Wow what a workout!!! Challenged my balance a lot, hopefully one day I will be as flexible as you 💃. Thank you Eleni ❤
Чудове тренування! Без стрибків, супер! Кардіо тренування! Дякую Елені, мені сподобалось виконувати вправи✌️👍✨
Loved the work out! Thank you! The cool down song was so wonderful, too!
Hi Ma'am. I did upto 15 minutes of this workout yesterday and I had to stop as I felt pain in the abdomen. Today I found spotting. I would like to know more about it
This workout was sooo intense. I loved it and will be adding it to my weekly schedule. Thank you Eleni you are changing my life❤
🥹❤️
This workout had me sweating!!!! I love how low impact it is, but it's still intense in the best way. 10/10 will recommend 😄
i chanced upon your channel, and i love that. i love all your standing workout - that helps with not just abs, but thighs too. feels stronger after each session!! tough but worth it! thank you! 😍
😍🙏
I also do appreciate your workout I do Lilly sabri and caroline Gurvan and I like yours as it’s like when I tune on different music style . They are great gentle and u feel you work the core . Great contribution , thanks 🙏
Glad you like it🥰
That workout felt so relaxing 🎉. Thanks 🙏
Another wonderful workout! Thank you for always motivating us with your beautiful smile Eleni 😁
Loved it! I thought it wouldn’t feel like a full workout without jumping, but I’m sweating good! Great workout for days when I have lower energy but still want to get a great workout in
Glad you like it🥰
Tried it again today. Burned 264 calories which is quite good for low impact 😊
Your new subscriber. My first day doing this workout. Sweating. Some of the step are too fast but i m sure i will learn it gradually. Love it
Welcome to my channel😍✨
Eleni, thank you very much for your training. Usually, it lasts me three weeks max and I get bored. I have been doing your workouts for 2 months and like it. Each of them has something new and interesting!
Thank u very much Eleni!! I really enjoyed it. Have a lovely week💜💜
Perfect wakeup workout. Thank you😊
I just completed my 50 th day of belly workout I had to take three days off for periods and I am starting again so excluding total five days off) rest days it's my 50th day of belly workout ! And This exercise feels just so so right I am sweating from head to toe feeling like having a head bath because of so much sweat which anyways I was to take but hard water today so postponing it till tomorrow evening ! Kindly keep posting belly workout including thighs and arm and back workouts but focusing mainly belly workout for 30 to 35 minutes in one video only !
His was a great workout today feeling good and can see my toned belly in the mirror 🪞 and it's biscuits while working out so my right efforts are giving me good efforts thanks to you mizi and Roberta body fit channel for good workouts that are not too exhausting and not to lose just right to feel light and positive and good and sweat !
Want to gain weight and already gained 3 kgs in a month so want three kgs more hence I am not doing cardio these exercises are like light cardio only !
Have included multigrain diet and lots of ghee and milk pudding in my diet to gain weight and results are awesome without having any belly bulge in fact my belly is toned and I am depositing fat where it needs to be so I am very happy just want three to 5 kg more and I will look awesome and healthy !
Without giving up on exercise with healthy diet my skin hair mind health have drastically improved in a month !
Never give up on diet to lose weight it will make your hair fall and skin look lax and dull and it will make you feel weak negative while working out have a healthy diet and while gaining weight never give up on exercises have a healthy weight gaining diet and light workouts excluding heavy cardio for 30 minutes each day and have multigrain diet with lots of ghee and milk pudding you will surely gain weight with healthier skin and mind and hair !
Thank you so much all and have a good day !
Okay, so I am in my 70’s but am quite active. I just found you.Have been exercising with Fabulous Fifties for a while now. So this will be a bit of a challenge but I like what I’ve seen. Will let you know
Thank you Eleni! ❤️🔥✅💪
You know it's going to be a sweaty and killer workout when your 19 year old (active) decides to go for a run mid-way through the warm-up🤣thanks beautiful!!
😂
Amazing! Sweaty! Goodness! Much love 💕
Thank you so much Coach Eleni. I know this was done 3 days ago, but I did it now. Terrific workout 💪 👌🙏
Parfait 🔥🔥🔥 merci beaucoup Eleni 🙏🙏🙏
Ich liebe deine Videos und deine Workoutpläne!! Man merkt wirklich wie viel Mühe du da rein steckst 🥰 thank you a lot ❤❤❤
Danke dir das freut mich😍🫶
Thank you for today workouts
I have problems with my back, this training is good alternative ❤
Love this workout. I can do it even in my lowest mood of the month. Thank you soo much.
🫶
Mega! 🥵😍 Freue mich jeden Tag aus neue auf deine Videos 😍und bin sehr dankbar das du sie morgens schon so früh hoch lädst. 😘
😍🙏
Added this to my arms & Abs workout 💪
the perfect combo of legs & abs!
First video with you and I'm in love! This was challenging yet simple, and the water break was a fun surprise! I've never seen that in a workout video before.
Welcome to my channel😍 glad you like it🫶
What a great workout!! I really felt it in my muscles 😅
after a happy and eat-eat-eat trip, time to tune my belly again 😁 thanks Eleni!
Thank you. Love the balance exercises ❤😊
I started doing your videos in March and I had 14 days break because of the flu. This was my first day workout after that pause and I remembered why I love doing them. Happy to be back ❤ btw. It made me sweat like crazy, definitelly one of the harder ones 🫠
Happy to have you back😍🫶
Another fantastic video! I really appreciate your workout technique and programs, thank you.
Thank you😍
Супер тренировка, спасибо большое 🔥🔥🔥🔥🔥
Thanku so much mam, tis workout made me sweat all over, lu from India🇮🇳
Thank you again Eleni...I love working out with you!
❤️
We just joined the team and it was amazing 🤩🙌🏾🥵
Ready for this!!!!! ❤
Excelentes ejercicios gracias, saludos desde Lima Perú ❤😊
thank you,Eleni !
Thank you! Very strong!!!
Excellent workout!❤ Thank you, Eleni 🌺🌺🌺
Thank you so much👍😍 I really enjoyed this workout , just doing it inside my hotel room without going to the gym. 👍🥰 Greetings from this part of the world 👋🇨🇭🇮🇹💕👋
Happy me😍🫶
Amazing !!! thanks from Argentina
Hey new to your platform….. looking forward to seeing transformation in my body…
Today is my fiftieth day of following you. I have lost 8 kg so far. Now my weight is 61 kg.
Thank you Eleni Fit ❤
You're so welcome🥰
Hola !!! Hoy Lunes y empezamos muy bien
Buenos dias desde Valencia - España. 😅😊❤
Amei essa aula!❤