30 Min ALL STANDING CARDIO - ABS + THIGH Workout | Lose Belly + Thigh Fat | No Jumping, No Repeat
ฝัง
- เผยแพร่เมื่อ 28 ก.ค. 2024
- This is an effective standing abs and thigh workout. Remember to squeeze your muscle while exercising. Let's do this!
Remember everyone stores fat in different areas and there is no study that spot reduction of fat is effective. However this workout increase your fat burn and target your ab and thigh muscles.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 - 350 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 31:34
Cool Down 31:34 - 34:57
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. - กีฬา
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I have been doing your workouts since June to date. My body transformed ❤. I like what I see. Thank you Eleni❤
You know what I LOVE about you, miss ma’am? Your videos are straight to the point but you are sure to take a few moments to do the warm up and cool down. You don’t just drop the whole workout on us but I also know you’re not going to waste my time. I’m a lawyer and this is very important to me lol
Thank you so much I really appreciate that😍🙏
I appreciate that this workout is kind to my joints while still helping me shed belly and thigh fat. Thanks for the no-jump, no-repeat routine!
Ha, I thought I was in shape, YOU ELENI are showing me, I'm NOT. YOU are an incredible TOUGH Instructor. Your in great shape for a reason... I LOVE how you make me sweat. Sweating is RELEASING TOXINS.... YOU my friend are the ONLY Instructor on here that has a Warm-up before you bring the pain and a cool down to slow the heart rate you are a Master...Thank you friend...
Am I the only one whose brain stops working if I need to do more than one movement during an exercise? I just freeze for a second. 😄 Otherwise great workout!
Happens to me but I guess since I’m beginner but I just modify. Hopefully soon I can do it exactly, it also works my brain which I need 😅
Me too!
It happens especially when a move is new pr I just cant wrap my head around what they're doing. But take it slow and modify. Sometimes I'll say each part of the move or the directions I'm moving whatever body part in and not look at her and it keeps me from getting confused
I feel like I need to comment after every workout. They're all so good - even enjoyable. This standing workout does focus on legs/abs, but the fast pacealso keeps the heart rate up - which I love. Because I love multi-tasking. Keep 'em coming! Thank you.
Thank you so much for your lovely feedback 🥰
You are a motivator! Every time I feel like I don’t have the energy to do a workout, I come to your channel. The structure of your workouts can get me to put in 30 minutes! I feel so accomplished, my body feels great, and I’m sweating as always. Thanks for being a positive contributor to our lives.
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After a long rest, I decided to follow your workout schedule again. Feeling so great🥰
thank you, I really needed this!!! since 2 weeks I feel quite down, no energy to do work out but today I dragged myself onto the mat and it felt good and I am proud of myself! Danke, Eleni! 🥰🥰🥰🥰
What treat to wake up to another new Eleni video. She wasn’t kidding around 😁 a great workout for your legs and abs. It also had some very good balance challenges. Added in a super sweaty video and wrapped it all up with a 10 min cardio jump which I did on my rebounder, that’s always fun. A friend just shared a little something you can say to yourself when working out, try saying “I’m good at this” when you are feeling challenged. She’s right, I’ve done this before and it works 🥰. Thank you Eleni ❤
Another wonderful workout! Thank you for always motivating us with your beautiful smile Eleni 😁
Perfect way to start out my Sunday morning. Love your workouts.
I have problems with my knees and i'm so happy that i can exercise with you without pain! Thank you so much
You’re so welcome😍
this was so much fun. no beating around the bush, straight to the workout. no long pauses. keep up the good work !
Thank you🥰
Wow what a workout!!! Challenged my balance a lot, hopefully one day I will be as flexible as you 💃. Thank you Eleni ❤
Your workouts are perfect to help boost my mood and get a nice sweat in. I always feel way more motivated to continue positive momentum throughout my day after doing your workouts!
These video workouts should be on the NHS (National Health Service to anyone not in the UK). I feel so much healthier since starting them a few weeks ago. Much appreciated.
Aw thank you so much that means a lot to me😍🙏
your standing workouts are the best, so good, can't wait to do it
Thank you so much Coach Eleni. I know this was done 3 days ago, but I did it now. Terrific workout 💪 👌🙏
Excellent workout!❤ Thank you, Eleni 🌺🌺🌺
Thank you for posting so many standing exercises. I do your exercises every day after get off work. There are really many choices! It suits me very well. I hope I can become more and more FIT!!! I am from Taiwan🇹🇼
That workout felt so relaxing 🎉. Thanks 🙏
Thank u very much Eleni!! I really enjoyed it. Have a lovely week💜💜
This was great pulled back muscle needed this slow and steady workout thank u❤
Every day I'm so excited to practice, thanks to your TH-cam videos 🙏❤️
Parfait 🔥🔥🔥 merci beaucoup Eleni 🙏🙏🙏
Thank you. Love the balance exercises ❤😊
I totally loved this workout- did face some balancing issues but I really love trying out different workouts. So a BIG thank you for creating it🤗😊
Thank you🥰
same!!!!!!!!
This is my second time finishing a workout from her, this one wasn’t that tough to the point I have to give up but Ik it work lol. Be consistent!
The “Well done” at the end got me emotional, I have been struggling with consistency for a while now, I recently decide to take my fitness journey serious and stumbled on your page, I didn’t realize how much I needed that phrase said to me
😍🫶👏
I started few weeks ago with light short workouts. Now I'm increasing the time and intensity and loving it ❤️ Thank you, your videos have great quality 👍👏👏👏💫
Keep it up😍💪
Está série de hoje foi excelente para mim ❤
Ich liebe deine Videos und deine Workoutpläne!! Man merkt wirklich wie viel Mühe du da rein steckst 🥰 thank you a lot ❤❤❤
Danke dir das freut mich😍🫶
I love this !!! Always you are excellent !!!❤❤❤
Ultra buenísimo, muchas gracias!. 😻😻😻😻😻
Always the best! Thank you for always motivating me with your beautiful smile and energy!❤️
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Perfect wakeup workout. Thank you😊
Mega! 🥵😍 Freue mich jeden Tag aus neue auf deine Videos 😍und bin sehr dankbar das du sie morgens schon so früh hoch lädst. 😘
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Супер тренировка, спасибо большое 🔥🔥🔥🔥🔥
such a great workout as always thankyou so much
Great workout! Thank you! It's a bit difficult for me to keep up with, but I will keep at it and know I'll nail it!
This is one of my favorites!❤
Ready for this!!!!! ❤
Straight to the point, including warmup and cool downs. Fun music. Exactly what I needed.
Thank you Eleni, keep up the phantastic work 🙏❤️
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Im 3 months post partum off a bed rest pregnancy i gained a ton of weight and lost muscle. Your workouts are amazing! Im feeling stronger, and im gaining back muscle tone! I love the standing ones because the extra weight gain and stiffness makes it hard to do floor work. Getting motivation to do a workout with a new baby is tough but your videos inspire me and i really enjoy them! Music is awesome and i feel the burn!! Thank you so much!!
Thank you so much I really appreciate that😍🙏
Thank you! Very strong!!!
Thank you Eleni! ❤️🔥✅💪
Amazing! Sweaty! Goodness! Much love 💕
First video with you and I'm in love! This was challenging yet simple, and the water break was a fun surprise! I've never seen that in a workout video before.
Welcome to my channel😍 glad you like it🫶
Another fantastic video! I really appreciate your workout technique and programs, thank you.
Thank you😍
i chanced upon your channel, and i love that. i love all your standing workout - that helps with not just abs, but thighs too. feels stronger after each session!! tough but worth it! thank you! 😍
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Thank you. Impactful without weights
A sweat session!!! Love that you get to warm up, workout, cool down with music. Straight forward and timely! Had to be gentle with knees today - any modifications to your lunges?! Thank you, Eleni♥
The balance moves were amazing 🎉
Loved this! Thank you.
I keep saying this but I genuinely love your workouts videos ❤
thank you,Eleni !
Thank you for your channel ❤❤❤
You know it's going to be a sweaty and killer workout when your 19 year old (active) decides to go for a run mid-way through the warm-up🤣thanks beautiful!!
😂
Loved this thanks for sharing 😊👍
I'm doing ur classes since January this year and I lost so much weight adding to that I stopped having back pain which I had during step aerobic! Amazing classes
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Workout done 3 days thank u Maam for your videos i enjoy workout everymorning
Thank you for sharing ❤
Чудове тренування! Без стрибків, супер! Кардіо тренування! Дякую Елені, мені сподобалось виконувати вправи✌️👍✨
These are great exercises
But i did only upto water break
Will try to follow all from tomorrow
Thank you for today workouts
Thank you, I really enjoyed the workout!
I love your workouts. it's working for me. No matter how tired I am, I still do it
This workout left my sweaty love it 🥵
I just finished and loved💓
BEST workouts, I did this with 5lb dumbbells where it made sense and little 2lb ankle weights and repeated the end 4-5 exercises twice ❤
Thank you😍 great work💪
Thanks! That was fire!! 47 years young, gave my best. It's ok to modify some of the moves. So grateful to challenge myself. Much gratitude 🙏
Thank you so much for your support❤️
Fantastique !! Merci Eleni fit 🙏
Amazing! Love it 🫶
Loved every minute of this❤
What a great workout!! I really felt it in my muscles 😅
after a happy and eat-eat-eat trip, time to tune my belly again 😁 thanks Eleni!
Me encanta!!! 🫶👏👏👏
It's been 3days since I started your workouts & I'm already seeing the difference❤ (I workout wearing a waist trainer tho)
Yay keep it up😍💪
We just joined the team and it was amazing 🤩🙌🏾🥵
Perfect cool down too 💓
Excelentes ejercicios gracias, saludos desde Lima Perú ❤😊
I really didn't wanna do a 30 minute workout today but I did it and am delightfully sweaty.
I do admit to cursing aloud during the preview for the last exercise, having thought the penultimate exercise was the final one! 😅
Love this workout. I can do it even in my lowest mood of the month. Thank you soo much.
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Ahh can’t wait to do this later 😊❤
Perfect!!❤👏🏼👏🏼👏🏼
Hey thank you for this one! Can you make more for muffin tops as well? And hourglass too!
I have problems with my back, this training is good alternative ❤
Thank you very much! You have done a great job! It is very effective and fan! 🥰😍🤩❤💛💜
oooh weeee! your videos just popped into my feed and i just completed this one. Right on time and you have a new subscriber! perfect movements to get the heart rate up and to strengthen the mind-body connection! looking forward to more. thank you for sharing (also - i love the cool downs!)
happy me😍
I wish I could like this video a thousand times!!! Soooooo good, just loved ❤
Aww thank you so much🥹😍
Berat badan saya 98 Dan saya mengikutimu sejak 3 bulan lalu Dan skrg Sudah menurun menjadi 90 semangat untuk diri sendri. Trimakasi 😘😘😘🤝
Agradecida con Eleni fit por su labor como instructora de ejercicios a través de su canal, tengo un año practicando sus rutinas cinco días a la semana y me fascinan. Me ayudan mucho a mantenerme relajada, flexible y forman parte de mi día a día
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I like it and no talking. Thanks
Great workout as usual. The best on YT!
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Loved ❤😅 Thank you Eleni
Je viens de terminer la séance dure la reprise mais ça fait du bien 😘🙏🙏
This was effective. Loved it. New sub. ❤
Excelente rutina para mi lunes🎉🎉🎉logrado
I loved it!❤🔥❤🔥❤🔥