I've fallen on really tough financial times. It means a lot that I can come to TH-cam for a quality work out now that I've had to cancel my gym membership. Not sure if you've ever thought about your channel as helping people like me, but it really has improved my outlook. Thank you!!
This was amazing. Just goes to show that slowing down and concentrating on the execution, breathing and crunching of the abs is so challenging yet satisfying after the rounds! This is something to go back to. Thank you for a fantastic 10 minutes. 🔥👍❤
I am LOVING your videos. I just found you a week or so ago and I’ve been coming back to your videos more than any others. Thank you so much for providing modifications on routines like this one as well!!
You are the only person I have ever stuck with for my morning routine. Each day I feel that you are the perfect medicine to help me on what has been a very long journey to get the right style to help my body. Thank you ! I have finally found the perfect work out!
I really like your workouts because among everything, you take your time to explain about correct posture and little important reminders before and while the sets
Thank you for your original sequence! Started doing your ab workouts and they are all good, clear and diverse! Maybe I'll even follow one of your challenges 😅
I can't say enough about this awesome ab workout!! It has the best challenging moves in just 10 minutes!!! Week 3/Tuesday of the June Challenge 2023 is ☑️ and I loved it!!! 💫🙌🙌
Good morning and God Bless You and Everyone tuning in! That last move was hard, but your very encouraging calm voice helped me get through. 🌹 Everyone Choose joy! You Are More Than Enough In Jesus name, Amen
Thank you so much for all your videos. I do 20 min per day of abs but i don’t know how to get back to a seated position from a leaning position. Ex: going from low boat to high boat. It would be nice to have a demo explaining what we could do to get there (one day!😊) Thank you!
I am 62 and not as nimble as you. I can't do the routine as correctly as you. I do feel a burn but I am cheating. I could do with a routine that would prepare me better for this challenge. I attempt this exercise after I have worked out with kettlebell or stretch band. Thanks for posting it is an eye opener
I've fallen on really tough financial times. It means a lot that I can come to TH-cam for a quality work out now that I've had to cancel my gym membership. Not sure if you've ever thought about your channel as helping people like me, but it really has improved my outlook. Thank you!!
Thanks!
We've added you to our mornings because of your use of weights and "down to business" vibe! Thanks....
I've been doing workout with you for 3 months, and I can see the changes all over my bodyshape and strength 💪 thank you😍🫶🏻
same! 8 weeks and already seen results
Same same!! Yay🎉
Lost 10 lbs since I started in august
Danke!
Combined your 30 min full body work out with this 10 min AB workout!! Nailed it 👏🏻thankss Mik
This was amazing. Just goes to show that slowing down and concentrating on the execution, breathing and crunching of the abs is so challenging yet satisfying after the rounds! This is something to go back to. Thank you for a fantastic 10 minutes. 🔥👍❤
We did all of these exercises during PT in the Army. It all comes back to very basic things and the discipline to get started and keep it up!
I love your workouts! I found you this summer and I'm hooked! Thank you for your workouts!!
I am LOVING your videos. I just found you a week or so ago and I’ve been coming back to your videos more than any others. Thank you so much for providing modifications on routines like this one as well!!
You are the only person I have ever stuck with for my morning routine. Each day I feel that you are the perfect medicine to help me on what has been a very long journey to get the right style to help my body. Thank you ! I have finally found the perfect work out!
All, and any of your workouts are the best. And such a nurturing environment too. Love your work. Thank you. XX
Wow for 10 minutes that was tough! But I liked the creative moves, not your typical abs workout. Loved it!
Yes I agree my abs were on 🔥 certainly had to modify a few times - very intense!
I absolutely love the warm up and cool down. Thanks for being here helping us move our bodies!
I LOVED this workout! I liked how different the exercises were, some of them I had never done before.
I like a 20 minute workout , then I love to add on an ab workout , perfect !❤
U r so graceful n make this look so easy😊
This was an intense burner, but made it through. It was tough, but manageable. Loved it!
Holy cow that one burned. Fab way to start this Monday. Thanks for the new ab vid!
I really like your workouts because among everything, you take your time to explain about correct posture and little important reminders before and while the sets
This one is a favorite when I need to round out a leg day or an arm day. And it goes by so quickly!
This workout was slow and CONTROLLED but it was a KILLER..THANK YOU for kick-butt content!
One of my favorite abs workouts! Great music! Thank you!
I just started my journey in movement, and so far it is working. Your workout video is short and that perfect for all fitness levels.
Love your exercises Mik and how you talk through it and give instructions. Would love more 10min to use after my other exercises.
Thank you for providing modifications!
Loved this ab workout! I could feel the burn. Please do more of these! Thank you!
Your abs workouts are always amazing! Thank you Mikala ❤
You’re now apart of my daily routine. Thank you for making working remotely even better for me❤
Perfect 10 minute ab workout! Will be following some of your others as well - thanks!
Love the adaptations, as I have musculoskeletal issues, so this meant I could do things at my own pace and reduce impact.
Loved this ab workout! Short but really challenging!
Just found you today. Needed a short arms and ab workout, just what I needed. Thanks. Subscribed today
I see instant results the next morning from this one 🙌🏼
Loved all of it from start to finished
Great abs workout! I felt the burn! Thank you!
Thanks Mik!! 💕 I’m looking and feeling better!
Thank you for your original sequence! Started doing your ab workouts and they are all good, clear and diverse! Maybe I'll even follow one of your challenges 😅
You’re always my first pick for ab workouts you’re the best
Excellent! Just getting back to a workout and this is a great start!
That was the most humbling 10 minutes of my life 🙃
Super! Very good exercises and really appreciate that there isn't much talking. I'll keep watching and doing..😊😊😊
Looks great Mikala! I’ll do this on later today! Thanks ❤❤
I love these videos. Thank you so much for providing modifications!
Another vote for warm up and cool down! Thanks Mik!
That last one was a killer! Thanks so much.
I love this !!
I can't say enough about this awesome ab workout!! It has the best challenging moves in just 10 minutes!!!
Week 3/Tuesday of the June Challenge 2023 is ☑️ and I loved it!!! 💫🙌🙌
Making it. My everyday routine now 🙏 for the next 6 weeks
Great work out. Really enjoyed it. I like having the cool down at the end to.
I love your work outs!!! ❤❤❤❤
This is a great add on to one of your 30 minute classes. Thank you!
Liked it with no breaks. Thx Mick 🙏🏻
Wow love it! Especially that it’s no planks!!! Great for my injured toe to not engage for a bit hahhaa thank you❤
Amazing exercise 💞thank you 💞
This one is challenging and creative! Thanks 😊
This was so good!!!!
Love the 20 minute workouts!
Great workout, one of my quick abs go-to.Thanks keep them coming
Excellent and just what I needed this morning ❤
Feeling the burn. Seeing the results! Thanks
Definitely felt the burn. Thanks a mill!
Love this type of workout! ❤
Really good short one😊
Thanks so much for amazing ab workout ! 😊
Such a good workout.
This quit is much challenging..great 😊
Thank you so much and wishing you the best!!!❤
Yes 🙌🏼 Perfect with warm up and cool down ❤
Hi Mikala, love the modify version. thank you..Stay Fab
Very good one! Thanks 😊
I love your workout!
One of my favorite abs workouts 💖
Good morning and God Bless You and Everyone tuning in! That last move was hard, but your very encouraging calm voice helped me get through. 🌹 Everyone Choose joy! You Are More Than Enough In Jesus name, Amen
Thank you! I loved this one!
gonna feel this tomorrow!!
Thank you so much for all your videos. I do 20 min per day of abs but i don’t know how to get back to a seated position from a leaning position. Ex: going from low boat to high boat. It would be nice to have a demo explaining what we could do to get there (one day!😊) Thank you!
Loved this one. More like this plz!
I am 62 and not as nimble as you. I can't do the routine as correctly as you. I do feel a burn but I am cheating. I could do with a routine that would prepare me better for this challenge. I attempt this exercise after I have worked out with kettlebell or stretch band. Thanks for posting it is an eye opener
Loved it!
Thank you, Mik! ❤
Perfect, love it
Hi Mik I've been doing your workouts for about 6 mos now and love the workouts and results! Can you create a 10 minute chest workout?
loved it. Thank you
loved this quick burn
Great class! Will try and do this everyday! Getting ready for the summer holidays! ;-)
Fantastic! Thank you Fitbymik!
GREAT core workout, thank you!
I had to do the modified version of a few exercises but it was still mighty 🔥.
Thank you so much. Love the burn 🫶🫶
This one has become a favorite after workouts
Fantastic workout! Really useful stuff! Loved it! Keep up the great work! ❤️😀
Felt the burn! Thanks:)
Köszönöm szépen❤❤
Thank you! This was great! I “mighty” be sore tomorrow ☺️
Fantastic! Love this!!!!
Excellent ab workout, I can feel my abs singing
Felt that burn!
🎉loved your workout routeins and channel..burning core..👍
Love it!!!!!!!