15 min BARRE ARMS Beach Workout | Upper Body | Light Dumbbells
ฝัง
- เผยแพร่เมื่อ 21 ก.ย. 2024
- Join me for a 15 minute BARRE ARMS WORKOUT on the beach! We'll be toning up through your arms and upper body muscles. Each move will be 45 seconds on and 15 seconds rest. We'll perform 7 different exercises, twice through with one bonus exercise at the end! All you need is a light set of dumbbells. Today I'll be using 3 pound weights. So let's get sculpting! 💞 xox Mik
EQUIPMENT:
- Light Set of Dumbbells (3lb)
USING THE ECO JUTE AJNA WELLBEING MAT:
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#barrefitness #armworkout #barre
I just love you!!! I am creeping 50 and wanted to look good in a dress for my son’s wedding in May. I sure wish I could post photos. Other people would be astounded! I take one right after I do your arm workouts and the pictures don’t lie. 15 workouts, 15 pictures and my results are unbelievable! I’ve never been so motivated to keep going. Thank you so much!! 💪
Love the short light weight workouts and how in each video you remind us when to exhale and inhale ..that is very helpful👏👏and I appreciate you not yammering on about your new house or wedding or baby ....thank you
I have tried so many different workouts at home over the course of my life and yours are by far my favorite! I have not been more "addicted" to a regular workout routine ever! So glad to have found your routines. They work perfect for my super chaotic schedule, so whether I have 15 minutes or an hour, I get my burn in every day!! Thank you!!
I love all your barre classes!!! You make these classes count as well as make them so interesting and fun!!
Bench arms - on 🔥! I have fallen in love with your workouts, especially pilates and barre 💖 I do them five times a week - thanks Mik!
I have autoimmune issues so the workouts I use to enjoy doing actually have a negative impact on me now. I love and adore your workouts because I never get bored… love the no repeat workouts… and you are so good at the encouragement and support as we work our bodies to become their best. I add them to my power walking and my rebounder workouts. ❤
Found ur channel recently and I love it. There aren’t a lot of light weight arm workouts AND that actually burns ur muscles. Thank u!
Best one yet,loving the way I feel afterwards thank you ❤
I love your workouts. I started about three weeks ago with the 10 minute routine, and I almost died. I can't believe that today I could finish this workout. Thank you for your sweet disposition and creative exercises.
This is the best arm workout I've done in awhile! Please do more 15-minute arm workouts like these!
Wow! That burned! Legs, shoulders and chest! Great workout - thanks!
This was fantastic and I did it with 2 lbs weights because I am 77 yers old, but loved evey minute of it. Doing it again tomorrow!
That was tough! But fun, Thank you for these Barre workouts they are really effective.
I love love your arm workouts!
I love your workouts!!!!! I am having so much fun incorporating 3 videos a day into my new work routine! I LOVE YOU!! thank you for providing such an incredible part to my everyday
I love all these barre arm workouts
omg, i didn’t know that this workout would be so effective! now, I’m a barre lover!!
Best arm workout! My arms were on fire!
I love all of your barre classes! This one was a killer!!!!
✅ used a mix of 3&5lb weights AFTER doing my standing back workout with weights 😭 so proud of myself
I love the light weight arms workouts. Today I did itcas a burn out after shoulder workout. Thank you ❤
I’m so glad that I found your channel!
this was my Christmas Day 2023 Barre Arms workout! so special--thank you
loved it.
..SO GRATEFUL to have FOUND YOU ☺️🧸!!
Thank you simple but i tell you pressure. I will definitely continue to workout with you cause i feel the muscles working and paining. At 76 i really need muscle tone.
Yet another nice workout which I’d not done. Thanks to your April Choose your workout Calendar, I discovered this one! ❤❤❤
love this one!!! Used my 1kg dumbbells 💪 😆💜
Great workout! I like all of your workouts but this is one of my favorites
I watch this often, and honestly you really cheer me up bc it’s a great addition to any workout and you’re just so happy lol
This one is made for me as I am still weak in my arms, but this workout I will be able to strengthen them💪💪💕❤️💯. Thank you for your dedication.
Woohoo! Yay perfect Karine! And as you progress, you can always increase your weights once you’re ready 😊 You’re doing great! 💕💕
Omg - never thought a light dumbell workout could be so hard 💪🏻😂
So simple & yet so effective, burning arms happy me❗️ Thank you‼️
Wowza!! that was an unexpected burn! Thank-you
Thanks Mary-Ann! 😊🥳💪
Sold on barre. Great combo of strength, aerobic, mind. Thanks! Oh yeah: love the beach scenery.
Thank you for this workout! I feel the burn 🔥
I am so happy to have found your exercises. They always make me sweat. That's a great thing. Fab at 51
Thank you for your videos. I actually enjoy working out. The beach ones are my favorite. Also thanks for modifying some of the moves.
Loved it, thanks for posting, it's hard finding prolapse safe workouts!
Great barre class ❤😊
Frik Ive only just got thru the first set and my arms are blown...and Ive done quiet a few of your arms routines...geee this barre stuff is great lol...ok rest over back to the second set
This was awesome! More of these please. And do you ever do Pilates legs?
This was great!
Me encanta tanto ésta rutina en la playa que vuelvo a repetirla❤
I’d like to see a quick arm burn with 3 lb weights! (Love your workouts!!!)
Burner! 🔥🔥
Loved this one!!
Love your upper body workout!! Tried few videos and all of them are good 👍 looking forward for a underarm burn 🔥
killer workout! Please do barre legs series :)
thank you so much love your videos I feel like a mighty warrior afterwards. tytytytytytytytyt you rock!!!!
Loved it! Can't believe 3 lbs. weights can be such a killer! 😬
I just love these workouts , thank you!
I really felt this more than I have with the regular weight exercises.
PERFECT
Thank you!!! Love your workouts!!!!
Awesomely awesome
Good workout on arms.. thxs ❤
I’m so glad that I found your channel. This was a great burn!
Great workout!! Just found your channel and i love all your videos!!
that was awesome.. i'm coming back to this one..
Great workout
Love it
I really liked it so much, thank You!!!!
Fantastic workout! Thank you
Love the work out! Also, where is this beautiful beach?
That was hard work, but everything for beautiful arms! 😅💪🏼. Where is this beautiful beach?
I'm sure I'll struggle putting on deodorant tomorrow after this work out. Whoosh!
So funny the random old guy in the background! Love your workouts BTW! All of them! Thank you!
Hermosa Playa! Pensé que ya no usaría las mancuernas de 1 k 😅
Fantastic workout! Absolutely amazing stuff! Loved it! :)
Thank you 😊😊
Wow wow ❤
You’ve really blossomed compared to your most recent videos. You’re too cute!!!
thank you Mik! 💕💪
Excelente 😅!
Love bar arms please do more
Great workout! Thanks. New to your channel.
Very useful exercises!
😊😊
Wow my shoulders are burning 💪☺️😍 loved this workout ❤️
Wow that was really tough with 3#, especially the second round!
Thank you as always for great barre arm workouts. 9/19/24
It makes me feel better when you are suffering.😂 Great routine!
Ouch and thank you!
i love it!!
😃🥳💕
Megaaa 🎉
Thank you 🙏
Omg killer arms 🎉 🔥
Great arm workout
Thanks Jennifer! 😊😊
Cool 😎
Very nice arm workout
Nicee!
This is a REAL burner for sure!!! :-))
..it was REALLY HARD 😅!!
..YES, the HARDEST YET 😅😅😅
So good 🔥🔥🔥
Great girl 👍
Is it normal that I'm using 3 pound weights and am not feeling my arms get tired at all? Should I us 5 pounds?
Stability ball workout would be great
my arms are totally burn 🔥🔥🔥 my goshh
Too effective
Another good one. Some laying down abs would be great.
Hey Jayne! Thanks so much! Do you mean laying down arm exercises, or laying ab routines? 😊😊
@@fitbymik Laying down. I can't do those knee spider thingies. I'm old 🤷♀️
oh oh my god!!!!!! That was damn intense... My arms are burnt out girllllllll... I am on my 75 hard mission.. definitely gonna do your arms workout 3 x a week. And witness my amazing journey!!! Thank you.. Just wanted you to know that my hands are shaky while I type this comment🥵🥵🥵🥵🥵🥵🥵🥵🥴🥴🥴🥴🥴🥴