I enjoy the quicker workouts when its one side then the other, no need for rest inbetween sides. The length of your workouts are also great for me to fit in each day, thank you so much!
Yes this was an intense fiery🔥 workout - I used a Pilates ring between knees on the last 2 moves to work the adductors💪👍 not so keen on this music - loved the music on the cardio workout I did to start😊
I just discovered your channel and I’m really enjoying your videos, I prefer when you give a few seconds in between, I feel like I don’t have enough time to get in next position before the exercise starts, thanks
Thank you Mikayla! I hang out with you for at least 30 minutes every day. I love the fast paced videos and the fact that you do dumbbell exercises at home!
I have been doing several of your workouts for about 4 months. I really like your style. Grateful I have found you. Your pace is perfect for this 60 year old body!
love this one and I definitely love the faster Pace with no breaks I feel like I don't have a lot of time in my day and I love to go through a bunch of your workouts quickly
I love the quick paced workout format with no repeats and few rests. Great for my busy schedule--and I get bored with workouts that repeat the same moves
Loved the quicker pace with less rest periods! I appreciated the combo moves to help the time feel even faster. I get bored easily, so doing fire hydrants for the whole time would kill me mentally and I would give up sooner. Doing the combos saved me and I made it through each round.
I like that you keep so many of your comments directly to the point of the exercise or to form and not too much chit chat. I like the 4 small breaks for this one, but for arms I need those 15 secs after 45 secs of work. Thanks for asking.
This went by so quickly! I enjoyed it so much, whilst working hard, that I lost track of time. that's my favorite way to work out, when I finish and go "wow! that was how long?!" Wonderful workout!!
Loved it! I used weights for most of the moves. Also, I usually like having a break between each exercise, but it made sense to structure this one the way you did. Your workouts are always so creative and well thought-out.
Loved the workout, personally I think a 5 second transition should be added because without it one is spending about that amount of time moving from one exercise to the next and so the interval is getting cut about 5seconds anyway., even as you’re demoing you need the seconds to get from one place to the other. I think it would make for a smoother transition and ensure good form instead of rushing because no break and having a sloppy or compromised form
Thanks a lot Mik - I love all your work outs - the variety is great! Love your classes - they've changed my life! I'd love to see a 40 or 45 minute class
I loved this. Taking a break after a set of exercises makes me feel like I'm working harder than taking a break after each exercise. More of this please!
I just tried this work out today on the weekly challenge. I really felt the burn in my booty. Obviously I need to work harder on that area. Thanks for the workouts Mikala.
I really like this quicker format, and using my own body weight instead of dumbbells. Great workout when traveling and I don’t have weights with me. No excuse to not exercise 😅. Love all your workouts. Thank you very much ❤
I just found your channel yesterday! I liked the small breaks in my first try yesterday however today's workout I really felt in my hamstrings and they need the work! I like the music background and your guidance throughout the workouts.
Just started doing your workouts about a month ago and just ended up having my appendix out. I’m so upset I can’t workout right now. Can’t wait to watch your new videos when I’m up to it.
Perfect effective and efficient Butt and Thighs workout! The most challenging was the Donkey Kick to Fire Hydrant, wowza!! I really liked the faster pace with smaller breaks on this one because it kept the constant tension on the muscles. Awesome workout!!! Week 3/Day 2 of the Winter Challenge 2023 is done and dusted!! ☑️ 👍 And, loved it again on Week 8/Day 3!! Such an awesome burn!! 🔥
If you're not going to take a break after each exercise, it might be an idea to list the exercises and running order in the description so we can see what to do next. I missed a few seconds as I had to check with the TV what I was doing next. Great for the glutes thank you.
Hi ! I don’t mind a super short break just from transitioning from one position to another. It helps with these floor movements. Standing probably even a shorter break.
Day 2 week 3 great combination of a quick effective upper body and a 15 minute effective booty workout. Really like the 15 minute format. It gives you the opportunity to fit in a short workout even if time us tight ✔️👍😁
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Really like the quicker, shorter break work out with this format and no equipment. My quads are on fire.
I enjoy the quicker workouts when its one side then the other, no need for rest inbetween sides. The length of your workouts are also great for me to fit in each day, thank you so much!
I love your workouts. Also the way you get straight to it without lengthy chatter.
Exactly…..
I really enjoyed this. I enjoy your chatter , it lets me know what exactly we are going to be doing and what equipment we may or may not need.
Yes this was an intense fiery🔥 workout - I used a Pilates ring between knees on the last 2 moves to work the adductors💪👍 not so keen on this music - loved the music on the cardio workout I did to start😊
i like the multiple exercises in a row with a well timed break! it was perfect!
I just discovered your channel and I’m really enjoying your videos, I prefer when you give a few seconds in between, I feel like I don’t have enough time to get in next position before the exercise starts, thanks
Love the no-break intervals with just a tad bit of time to move into another position. Great challenging workouts!
No talk of beach bodies. Just connecting with body, mind and muscle! Love that! Thanks Mik ❣️
Thank you Mikayla! I hang out with you for at least 30 minutes every day. I love the fast paced videos and the fact that you do dumbbell exercises at home!
Would love to see more matwork Pilates workouts like this one!
I have been doing several of your workouts for about 4 months. I really like your style. Grateful I have found you. Your pace is perfect for this 60 year old body!
Excellent workout 🙂 I felt it!!!! Pls do more 15min sessions!!!!!!
love this one and I definitely love the faster Pace with no breaks I feel like I don't have a lot of time in my day and I love to go through a bunch of your workouts quickly
This is legitimately one of my favorite sets of exercises ever
Just found your channel today! Love that it’s to the point with no crazy long intros. Love the movements! Subscribed 👍🏼
Love how your trainings ! You allow me to "hear" the how -to of each exercise , with no unncessary chitter-chatter. I also like the small breaks too.
This is one of my favorites!!! I do it at least once a week. It's the perfect flow of movements. Challenging but feels SO good!!!
I love the quick paced workout format with no repeats and few rests. Great for my busy schedule--and I get bored with workouts that repeat the same moves
I wasn't sure how I'd feel not having a break between but they were so perfectly inserted- it was just right! Loved it!
Loved the quicker pace, w fewer breaks. I added ankle lbs and dumbbells.
I like the multiple exercises in a row with a break in the middle!
Loved the no break after every exercise!
Loved the quicker pace with less rest periods! I appreciated the combo moves to help the time feel even faster. I get bored easily, so doing fire hydrants for the whole time would kill me mentally and I would give up sooner. Doing the combos saved me and I made it through each round.
Loved the workout. Really like the fast pace. I really like how you get right to it, no lengthy talks.
Like this fast pace but also love the version with tiny breaks!! Love them all!!!
I like that you keep so many of your comments directly to the point of the exercise or to form and not too much chit chat. I like the 4 small breaks for this one, but for arms I need those 15 secs after 45 secs of work. Thanks for asking.
I woke up with a cold this morning. This was the perfect workout. My muscles feel warm and worked but I'm not breathless. Thank you.
This went by so quickly! I enjoyed it so much, whilst working hard, that I lost track of time. that's my favorite way to work out, when I finish and go "wow! that was how long?!" Wonderful workout!!
Never get tired of working thighs and booty. Love this. Happy to see your channel is growing quickly. So well deserved. ❤️
These two were perfect together. I love 30 minutes so I can fit it in before work without feeling overwhelmed -Thanks ❤
Loved it! I used weights for most of the moves. Also, I usually like having a break between each exercise, but it made sense to structure this one the way you did. Your workouts are always so creative and well thought-out.
Loved the workout, personally I think a 5 second transition should be added because without it one is spending about that amount of time moving from one exercise to the next and so the interval is getting cut about 5seconds anyway., even as you’re demoing you need the seconds to get from one place to the other. I think it would make for a smoother transition and ensure good form instead of rushing because no break and having a sloppy or compromised form
Thanks a lot Mik - I love all your work outs - the variety is great! Love your classes - they've changed my life! I'd love to see a 40 or 45 minute class
Excellent, to the point. Love your personality. Slow and controlled movements that are thought out. Thanks!
🎉❤ this is my go to 2/week workout . It’s creating awareness of my midline! As a Latin dancer, this work out is awesome, thank u
perfect pace!
Great workout in a short time!
I loved this. Taking a break after a set of exercises makes me feel like I'm working harder than taking a break after each exercise. More of this please!
I just tried this work out today on the weekly challenge. I really felt the burn in my booty. Obviously I need to work harder on that area. Thanks for the workouts Mikala.
Definitely prefer quicker format with no breaks. Thank you!
I like these type of workouts better. It gives a more intense burn for the same amount of time.
I really like this quicker format, and using my own body weight instead of dumbbells. Great workout when traveling and I don’t have weights with me. No excuse to not exercise 😅. Love all your workouts. Thank you very much ❤
I just discovered your videos and they are awesome. I am hooked.
Love the fast pace!
I like this workout. Faster pace gives a great burn. E joying your workouts.
Love all your workouts, and definitely prefer the quicker pace :)
I love your channel! Putting your various workouts together gives me a fantastic workout! Thanks and keep them coming:)
Great 15 min workout before work. No breaks was really good to feel the burn. Love it.
Loved the format of this workout. Short, sharp, fast paced and boy did it burn. Thank you 🌻
This is a new fav!! I love the quick intervals, with no break!
love this fast pace! great for mornings when i hit the snooze button too many times but need to get my workout in!
love the quick pace!
I loved the continuous work with the well timed breaks. Perfect. Thank you!
I think both are great. Today I have less time so enjoyed the quick version. Thank you.
Love your workouts! They go by so fast, that I end up doing an hour or more worth of your videos! 🙌
Had to do this one twice today bc it felt so good. My favorite move is the donkey kick to a side plank. Thanks for the great content! ❤
This is one of my favs. More like this please!
This felt awesome! And in just 15 mins! Thank you so much! 🌟🥰
I just found your channel yesterday! I liked the small breaks in my first try yesterday however today's workout I really felt in my hamstrings and they need the work! I like the music background and your guidance throughout the workouts.
Absolutely loved this one! Please make more with format! ❤ thank you so much for the great workout 😊
Love this faster paced workout with fewer breaks.
Enjoyed the quicker pace! 🙂
Super pilates inspired leg workout. Never underestimate how hard bodyweight exercises are 💪🔥. Great day 3 week 8 of the Winter Challenge ✔️
Week 3 : 2 Done Done !! Loved this combo arms and booty thighs !!!
Really great workout for us runners/triathletes, as it targets so many of the necessary muscles. Thank you!
I didn't know it was a quicker pace. I just went with the flow. If this is quick it works. Great leg workout. Thank you. Fab at 51
A great way to get back in the swing of working out, and the format is great.
Love this one. Straight into the moves…
thank you Mik! 💕💪
Yes, I did prefer this format more than the usual. Better workout.
Love the inner thigh workout. That’s one exercise I forget about.🙏🏾 thank you🙂
Just started doing your workouts about a month ago and just ended up having my appendix out. I’m so upset I can’t workout right now. Can’t wait to watch your new videos when I’m up to it.
🤲🏻 🤗 🤕 Sending healing vibeZ 🪄 yer way love 🤍
Perfect effective and efficient Butt and Thighs workout! The most challenging was the Donkey Kick to Fire Hydrant, wowza!! I really liked the faster pace with smaller breaks on this one because it kept the constant tension on the muscles. Awesome workout!!! Week 3/Day 2 of the Winter Challenge 2023 is done and dusted!! ☑️ 👍 And, loved it again on Week 8/Day 3!! Such an awesome burn!! 🔥
Amazing workout - as usual! 🙏🏼 Really love the calm vibe in this, but can almost feel the burn just by watching 😅👌🏼
Great work out . Combined it with a 10 min arm, perfect for after work . Thank you 💕
I love your content with all various exercises. Amazing 💯👌♥️😍
If you're not going to take a break after each exercise, it might be an idea to list the exercises and running order in the description so we can see what to do next. I missed a few seconds as I had to check with the TV what I was doing next. Great for the glutes thank you.
Hi ! I don’t mind a super short break just from transitioning from one position to another. It helps with these floor movements. Standing probably even a shorter break.
Did this with 2lb ankle weights. Got an awesome burn
Hi from Greece! Thank you so much for the variety of your workouts!
Great like the breaks in between
This workout totally made me feel the burn 🔥🔥
I love this as an add-on after my cardio or other exercises. I love the variety and choices you offer! Thank you!
That was done fast!! I really enjoyed it. Thank you.
I felt the burn, very effective. I prefer a 10 second break inbetween the moves. #appreciation #lovethis 💯❤️
This was great. I like the quicker paced. Thank you.
Really like the rythm of this one! Great workout as always
Loved this no squat lower body routine! Your Pilates style workouts are great!
I loved this one with the 20 second breaks, I feel like it fit with the workout we were doing! 😊
Perfect format, please do more of these pilates style Videos
Day 2 week 3 great combination of a quick effective upper body and a 15 minute effective booty workout. Really like the 15 minute format. It gives you the opportunity to fit in a short workout even if time us tight ✔️👍😁
I liked not having a break after each movement. Thank you for such great workouts!
Good for quick lunch break training ❤ Thank you for the video
Great workout! Love your channel!
Unexpectedly it’s best without breaks!🎉
This is my favorite workout of all times.
Loved the quicker version. Great for when you’re short on time or you want to push yourself 😅
Liked the quick pace. Reminded me of 80's aerobic classes. :)
Hay!! Like the intervals of no break. Very good workout !! Thank you !! 😃
Loved this workout! Felt the burn!
I liked the timing! Great workout! Part 1 Day 5!!!