What I think I love the most about this video is that you didn't edit out some of the takes where it looks like you guys stumble a little or are clearly figuring out the movement as you go along! I LOVE that! Great video, thank you so much!!! I'm going to be incorporating these into my pieces of training IMMEDIATELY! :D
I'd been working out a lot of these ideas in my head and, as luck would have it, you did a lot of the hard work already! Great, thanks so much for sharing!
I got bored of doing repeated 100 burpees (even with variations) & now this seems interesting & refreshing to try next. Thank you for effort & sharing this to the world!
You men are awesome! Excellent demonstration of some very interesting techs. This is the best instruction I've seen on this topic. Thanks to both of you. I wish you health, vitality, peace and freedom all of your lives. May you both see 120 years.
These are, by and large, outstanding activities for those who are new to exercise and wish progress from the basics. This will build the core and upper body strength, overall stability and balance. Ideal work. Many of these may be modified for the elderly to strengthen them for assistance getting off the floor, if they ever find themselves there.
You kidding dude these are advanced level , an average person can’t do it , first you need flexibility in your overall body and stability too then only you can do these
Hello guys, excellent video....how long would you recommend to do this excersices (distance, time, etc) and how would you structure a session?, i'm interested and a bit lost here, don't want to fall neither in undertraning nor overtraining....Thanks
Now i see the Bloody Titles but still Wished these were Numbered, Time stamped or Chapter Headings to jump to my faves. Can you do a do-over or sell a poster ❔
❤❤❤❤❤👍🏻💪🏻i like this video very much 🏋🏻♂️ 💪🏻🏋🏻♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention and and good luck always.... From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻♂️ Please make a video bodyweight workout / home workout and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍From your fans YAYAK ❤ i like this video very much 🏋️♂️💪🏻👍🏼👍🏻 Ask for help to make a video of : Bodyweight exercise and Dumbbell exercise for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves... and also ask for help making a video of exercises for finger, sole feet, palm ..... and exercise for symmetrically slant the body such as shoulders, face and other body parts.... And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting.... don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊 Sorry if there are any wrong words ....... for your attention I say....... thank you very much From : Muhammad Haqqul Yaqin *YAYAK* your fans 💪✊👍 💪🏻🏋🏻♂️💪🏻 Please make a 10 or 8 minute exercise video with a variety of movements: Bodyweight exercises and Dumbbell exercises for : forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves... and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes....... and exercise for symmetrical slanted bodies such as shoulders, face and other body parts..... And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home...... Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends. Sorry if there are any wrong words from me. I say...... thank you for your attention From : Muhammad Haqqul Yaqin *YAYAK* your fans 👍🏻💪🏻🏋🏻♂️ V.T Dumbbell workout for forearm,bicep,tricep,shoulder,trap,neck,back,lat,lowerback,chest,abs,obliques,lowerab,kegel,hamstring,calf,thigh,quad,glute
These movements are from ginastica natural, we used to do them as a warmup in Brazilian jiu jitsu. That was back in the early 90s but yeah these stuff is nothing new, he's even renamed some of the movements!
What I think I love the most about this video is that you didn't edit out some of the takes where it looks like you guys stumble a little or are clearly figuring out the movement as you go along! I LOVE that! Great video, thank you so much!!! I'm going to be incorporating these into my pieces of training IMMEDIATELY! :D
(Monday);
First 10 walks completed ✓
(Tuesday)
10+10 = 20 walks completed ✓
(wednesday)
10+10+8=28 walks completed √
Ye hard tha guru bas lizard hi lizard hai !
(Thursday)
28+5 = 33 walks completed today ✓
(Friday)
33+7 = 40 movements completed ✓
I'm glad to see these functional exercises be put more out there especially in these Covid times.
I'd been working out a lot of these ideas in my head and, as luck would have it, you did a lot of the hard work already! Great, thanks so much for sharing!
Thanks!
I got bored of doing repeated 100 burpees (even with variations) & now this seems interesting & refreshing to try next. Thank you for effort & sharing this to the world!
Guys, this video is a whole treasure! Thank you for sharing!
Just ran across this channel. Great addition to my Animal Flow collection. Keeping it fresh keeps me motivated.
You men are awesome! Excellent demonstration of some very interesting techs. This is the best instruction I've seen on this topic. Thanks to both of you. I wish you health, vitality, peace and freedom all of your lives. May you both see 120 years.
These are, by and large, outstanding activities for those who are new to exercise and wish progress from the basics. This will build the core and upper body strength, overall stability and balance. Ideal work. Many of these may be modified for the elderly to strengthen them for assistance getting off the floor, if they ever find themselves there.
You kidding dude these are advanced level , an average person can’t do it , first you need flexibility in your overall body and stability too then only you can do these
Love these animal exercises.... Will incorporate some in my workout..
I love this!! Thank you!!
A literal catalog of movement...amazing!
Incredible collection! Very creative and dynamic. This going to creative some super human mutants for sure 💯
This is by far my favourite video! I cannot wait to do them all! You’ve truly made my day. Thank you so much 🙏🏼🙏🏼
You doing currently?
This is amazing Luka, thank you so much for sharing this :) Love your videos! :) I only knew a few of these exercises so far
Thank, you my friends! I'm 60yo and I'm practising these exercises! Nice! Greetings from Bahia!
I do not understand how you guys are not more popular! WTF!!!!
Bruh, I agree these exercises are EXCELLENT !!!!
Awesome video. Great demos. So functional. So fluid. Well done gents
Mate brilliant selection and demo. Wow! Big thanks
Estoy aprendiendo y avanzando en el break dance y esto me parece que ayuda mucho, lo recomiendo gracias.
This is awesome!
This is so goood!!!!
Hello guys, excellent video....how long would you recommend to do this excersices (distance, time, etc) and how would you structure a session?, i'm interested and a bit lost here, don't want to fall neither in undertraning nor overtraining....Thanks
Do any 10 walks daily and complete this all walks in this video in 5 days.
Per day 10 walks !
So helpful ❤❤ thanks for making this wonderful content for us!
very inspiring. thanks for sharing
You are awesome, never found a channel like this
Can you please post a vedio on knee strengthing exercises.
01. [00:04] Crouching Tiger
02. [00:15] Baboon
03. [00:26] Sneaking Baboon
04. [00:37] Horse Walk
05. [00:49] Lazy Dog
06. [00:57] Sneaking Ape
07. [01:05] Lateral Ape
08. [01:16] High Hip Lateral Ape
09. [01:29] Jiu Jitsu Monkey
10. [01:38] Sneaking Ape Multi-Directional
11. [01:58] The Worm
12. [02:09] Inchworm
13. [02:29] Crab Walk
14. [02:43] High Hip Crab
15. [02:55] Duck Walk
16. [03:13] Flat Foot duck
17. [03:28] Bear Crawl
18. [03:40] Scorpion
19. [03:56] Scorpion Transition
20. [04:13] Scorpion Walk
21. [04:25] Gorilla
22. [04:34] Bear / Crab roll
23. [04:47] Chameleon
24. [05:01] Leaping monkey
25. [05:15] The Zipper
26. [05:30] Lizard
27. [05:38] Low Lizard
28. [05:47] Reaching Crab
29. [06:01] Seal Walk
30. [06:09] Bunny Hops (Hands Down)
31. [06:14] Bunny Hops (Hands Up)
32. [06:19] Spider Crawl
33. [06:30] Aligator Walk
34. [06:37] Low Alligator Walk
35. [06:43] Frog jumps
36. [06:52] Jumping Spider
37. [07:01] Cricket
38. [07:08] Elephant Walk
39. [07:33] Flea Jump
40. [07:43] Gorilla jump
41. [07:55] Leaping Lizard
42. [07:59] Crustacean Crawl
43. [08:12] Monkey Roll
44. [08:25] Crawl #1
45. [08:34] Crawl #2
46. [08:48] Multi-Directional Crawl
47. [09:09] Figure 4 w/Sweep
48. [09:24] Squat to Side Kick
49. [09:32] Quadruped Sit Out
50. [09:39] Donkey Kick to Sit Out
Thanks❤
Really helpful, thanks. 😊
Multidimensional movement ( human appropriate movement ) Thank you for the beautiful video , Luka
Now i see the Bloody Titles but still Wished these were Numbered, Time stamped or Chapter Headings to jump to my faves. Can you do a do-over or sell a poster ❔
Here is the list from this Animal movements with links. I recommend to slow video to watch every movement.
- - - - - - - - - - - - - - - - - - - - - - - - - - - - -
01. [00:04] Crouching Tiger
02. [00:15] Baboon
03. [00:26] Sneaking Baboon
04. [00:37] Horse Walk
05. [00:49] Lazy Dog
06. [00:57] Sneaking Ape
07. [01:05] Lateral Ape
08. [01:16] High Hip Lateral Ape
09. [01:29] Jiu Jitsu Monkey
10. [01:38] Sneaking Ape Multi-Directional
11. [01:58] The Worm
12. [02:09] Inchworm
13. [02:29] Crab Walk
14. [02:43] High Hip Crab
15. [02:55] Duck Walk
16. [03:13] Flat Foot duck
17. [03:28] Bear Crawl
18. [03:40] Scorpion
19. [03:56] Scorpion Transition
20. [04:13] Scorpion Walk
21. [04:25] Gorilla
22. [04:34] Bear / Crab roll
23. [04:47] Chameleon
24. [05:01] Leaping monkey
25. [05:15] The Zipper
26. [05:30] Lizard
27. [05:38] Low Lizard
28. [05:47] Reaching Crab
29. [06:01] Seal Walk
30. [06:09] Bunny Hops (Hands Down)
31. [06:14] Bunny Hops (Hands Up)
32. [06:19] Spider Crawl
33. [06:30] Aligator Walk
34. [06:37] Low Alligator Walk
35. [06:43] Frog jumps
36. [06:52] Jumping Spider
37. [07:01] Cricket
38. [07:08] Elephant Walk
39. [07:33] Flea Jump
40. [07:43] Gorilla jump
41. [07:55] Leaping Lizard
42. [07:59] Crustacean Crawl
43. [08:12] Monkey Roll
44. [08:25] Crawl #1
45. [08:34] Crawl #2
46. [08:48] Multi-Directional Crawl
47. [09:09] Figure 4 w/Sweep
48. [09:24] Squat to Side Kick
49. [09:32] Quadruped Sit Out
50. [09:39] Donkey Kick to Sit Out
Thankyou so much
god bless you internet stranger
Gold. Found. Thank you.
This is great mate- new fan here
Wow just wow !!!
wow this is a work out in itself, how many reps would you go for ? thanks alot !
This is what I needed in my life
Thank you.....
Lots new ideas ....love it !
So Amazing. Excellent.
Visual treat ❤
Awesome video!! What is the music??
This is so great!!! Thanks for sharing!!
Woow thank you guys!!! Those exercises are awesome!!
Wow, many of them NEW to me! 👍
I’m slowly transferring from yoga to animal it fits me well!
Why not do both?
You guys are legit. I hope you get wau more subs over time.
Great video. Thanks for posting
So nice, thanks for these great Movements
Woah, this shit is on fire. Love the montage of all these creative shapes and mvmts.
Awesome vid as per usual, what’s the music playing??? It’s rad
Great mobility exercises
What do these movements work on?
Que bueno gracias 😅
Excelente! Gracias x el aporte
Nice gym!!
Really great stuff
amazing!!!!
Absolutely fabulous omg the flea wtf 🤣🤣🤣🤣. Luv it 🙏❤️. Thanks for sharing 🥰
hahahahahah! yea the flea was hilarious
Thanks man !
your videos and workout are always awesome and the best thank you
amaizing video bro thanks
Great Video! Many Thanks!
grazie
Awesome
I love the way you titled them. Awesome video 👍
Amazing guys! love your work
Love it
Great job ☝️ 💪💪👍👍👍👍🏆🏅🇧🇷🇧🇷
great movement... look easy but not. And good for cardio and heart rate...
Soooo good
Amazing ,,💪👍
Increíble
nice moves!
thanks man
I love your videos.
Can u plzz post tutorial of these moves
Great! Thanks coach.
love every movement
So cool
Thank you for gift x
There is any difference between mobility and movement sir,
Great.im into yoga. I want learn these
The leaping monkey is the hardest one for me
genious
Screw all that functional fitness nonsense. *This* stuff teaches your body to be functional.
is there a list of all of these tomewhere haha? it moves too fast
I do this in the gym now i am in the zoo😮
❤❤❤❤❤👍🏻💪🏻i like this video very much 🏋🏻♂️
💪🏻🏋🏻♂️💪🏻
Please make a 10 or 8 minute exercise video with a variety of movements:
Bodyweight exercises and Dumbbell exercises for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves...
and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes.......
and exercise for symmetrical slanted bodies such as shoulders, face and other body parts.....
And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home......
Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends.
Sorry if there are any wrong words from me.
I say...... thank you for your attention and and good luck always....
From :
Muhammad Haqqul Yaqin *YAYAK* your fans
👍🏻💪🏻🏋🏻♂️
Please make a video bodyweight workout / home workout and Dumbbell workout for train muscle forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, upper abs, lower back, obliques, lower abs, waist, glute, pelvic / kegel, hamstring, quads, thighs, and calfs and finger workout, palm workout, face workout, body symmetrical workout, sole feet workout, tall workout, etc ...... please make that video because i love workout ....... thank you for your attention 🙂👍From your fans YAYAK
❤ i like this video very much 🏋️♂️💪🏻👍🏼👍🏻
Ask for help to make a video of :
Bodyweight exercise and
Dumbbell exercise for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvic, waist, hamstrings, quadriceps, thighs and calves...
and also ask for help making a video of exercises for finger, sole feet, palm .....
and exercise for symmetrically slant the body such as shoulders, face and other body parts....
And exercises to tall like basket ball player, cardio with and without dumbbell and how to bulking and cutting....
don't forgett to upload video warm up and cooling down with and without dumbbell 🙂🙂😊
Sorry if there are any wrong words ....... for your attention
I say....... thank you very much
From :
Muhammad Haqqul Yaqin
*YAYAK*
your fans
💪✊👍
💪🏻🏋🏻♂️💪🏻
Please make a 10 or 8 minute exercise video with a variety of movements:
Bodyweight exercises and Dumbbell exercises for :
forearms, biceps, triceps, shoulders, traps, neck, back, lats, chest, abs, lower back, obliques, upper abs, lower abs, glutes, hips/kegels/pelvis, waist, hamstrings, quadriceps, thighs and calves...
and also ask for your help in making a video of exercises for the fingers, soles of the feet, palms, toes.......
and exercise for symmetrical slanted bodies such as shoulders, face and other body parts.....
And tall sports / to increase body height such as basketball athletes, cardio sports with and without dumbbells, as well as delicious bulking and cutting, recipes for delicious food and healthy food that we can cook at home......
Don't forget to upload warm-up and cool-down videos with and without dumbbells I hope the video can be uploaded soon for my practice at home and I will share it with my friends.
Sorry if there are any wrong words from me.
I say...... thank you for your attention
From :
Muhammad Haqqul Yaqin *YAYAK* your fans
👍🏻💪🏻🏋🏻♂️
V.T Dumbbell workout for forearm,bicep,tricep,shoulder,trap,neck,back,lat,lowerback,chest,abs,obliques,lowerab,kegel,hamstring,calf,thigh,quad,glute
Hello guys
Hi
Timing of each exercise?
Wow this new to me but all depends to fit people I'm scare now
Can someone put timestamps just so that when im in a hurry and my trainer ask for ONE of the 50 exercises I don't have to see them all.
👍👍
The chameleon looks like it requires coordination on top of strength. #goals
The real question is: Do baboons get back pain?
And fish can get headache?
pozdro 6e 6c xD
❤
🤩
These movements are from ginastica natural, we used to do them as a warmup in Brazilian jiu jitsu. That was back in the early 90s but yeah these stuff is nothing new, he's even renamed some of the movements!
1:00 dont call freestyle wrestlers animals....
Underated comment