Shakti Mat Tutorial: Episode 1 - Back
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- เผยแพร่เมื่อ 28 ก.ย. 2024
- Most Shakti'ers use their acupressure mat on their back. That sounds pretty easy... But sometimes the first session on a spikey mat can be daunting! 😅
There are questions like:
- How do I actually begin❓
- How long should I lie on my Shakti Mat❓
- When does the initial discomfort sensation decrease❓
- Why does The Shakti Mat make my skin red and tingly❓
- How do I roll off my Mat❓
- Is there such a thing as 'too much' time on The Shakti Mat❓
OR: Where do you use the Shakti Mat at all? On a soft surface, in bed, or on the floor? This can effect the intensity as well 🔥
So.... How was your first Shakti Session? What was the most helpful tip? Tell us in the comments 😊👇
Learn about Shakti production and meet the craftspeople behind your Shakti Mat here...
www.shaktimat....
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Discover The Shakti Mat community here:
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/ shaktimats
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Join the lively Acupressure Community: / 372702590038061
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Follow Nico:
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I received my Advanced Shakti today and completed my first 20 minute session. After telling myself "no way was this happening" for the first 15 seconds, it was a breeze!
I'm 67, have had lung surgery a lumbar fusion, a ruptured colon and subsequent colostomy and finally, gallbladder removal with a colostomy reversal. I also have peripheral neuropathy and autonomic neuropathy.
I've got a feeling this will help me in so many ways! I intend to start meditation again too!
I'm already thinking of getting the Shakti pillow!
I love that Shakti donates 10% of profits to causes important to humanity, that they source local craftspeople, that they are environmentally aware and responsible.
Thanks for your great product and earth/people oriented business interests.
Namaste
Thanks, Michael! Sending all the good vibes!
I recommend the Shakti pillow! 😊
@@heatherframpton9693 I have all their products.
I have level 1 and although I like it, I think I would prefer a more intense experience to really get that warmth. Would you recommend level 3 straight up?
I can’t get enough of my mat. The first time I laid on it I almost cried because it feels so good. I never have pain from it, just relief. I wonder if my autonomic failure has something to do with that. Thank you so much Shakti.
Well done, Dareuhh!
I also went straight to the advanced Shakti and it is AWESOME! It is prickly at first for sure, but if you just relax into it and breathe, it will work wonders.
Awesome, Karen! Keep going!!!
Do you still use?
This really does work. If you get tight these muscles, this relieves better than anything.
Thanks for the feedback Will! We are glad to hear The Shakti Mat has helped soothe your muscle tightness 😊. Happy Shakti-ing!
I went straight for the advanced Shakti and I LOVE it. I went into it with no real expectations, and was blown away by how well my sleep has improved.
Awesome Natalie! Well done for taking the leap of faith on the Advanced Mat 🙌🏽. We hope you continue to enjoy the benefits of Shakti sleep 🧡
I got the advanced “Indigo” mat as well. I’m diving right in. Hoping it’ll help my lower back pain, help with sleep and keep me more balanced and calm. I meditate at least 15 minutes every day and have done so for over 10 years. I’ve also dabbled in other energy healing modalities so excited to try.
I got one of these as I’ve been suffering from neck and shoulder tension, I was skeptical at first but it was exactly what my body needed. Thanks guys
Thanks, Jenny!
Got one for Christmas - have used it most days since - love it - keep with it as is does get 'easier'!
Great advice Simon! Thanks for the feedback - keep enjoying the Shakti experience! 🧡
First time. I tried my medium mat and neck roll last night, wearing a thin t-shirt. The points feel super sharp against your hands. That makes it seem scarier, I think. Once you get the mat and yourself in position and lay down *slowly*, it's amazing. I got to about 4 minutes. Tonight I'm hoping for 10. It made concentated pain points sort of... disperse.
I moved the neck roll around to get at trigger points - carefully and slowly. It wasn't easy but my neck's range of motion increased by about 1/3 in each direction afterwards. I'm a fan! Guessing it gets even better with continual use.
Mine just arrived yesterday; thanks for sharing your experience so I know more what to expect!
Keep going, Misha!
🧡
I received mine two days ago, got to use it for the first time yesterday. Within minutes I was about ready to drift off into a nap.
What I was really happy to notice, is that the mat tended to aggravate on old injury at the base of my neck. I’ve been looking for a natural handling to restore proper nerve flow past the damaged area, and I could tell that the Shakti mat was doing its job from the very start.
Awesome!
I just got off my new shaktimat. Ooooo I love it. After maybe three minutes on it my Prana got wild. I did all 20 and I will do it tomorrow again. Thank you for your tutorial Nico:)💓
Wonderful, Sonja!
Wth does that even mean lol. "My Prana got wild"
Well after two minutes I felt pulsing all over my body
Sorry for the inconvenient expression seems that it bothered you😊
Well after two minutes I felt pulsing all over my body
Sorry for the inconvenient expression seems that it bothered you😊
Well after two minutes I felt pulsing all over my body
Sorry for the inconvenient expression seems that it bothered you😊
First time I spent 4 or 5 minutes crying faaarrrrkkk....then the warm fuzziness kicked in..
Weird I really like the end result
Awesome!!!
First time user. I had a light tshirt on and don’t think I will need it for future uses. Fell asleep. Love it.
Great to hear!
Oh my, this was PAINFUL. I purchased a Shakti mat from their website as it was suggested to me by a yoga instructor. I have muscle issues due to an autoimmune condition and am on steroids, at the same time, also have back issues so she thought this would be good. I literally couldn't cope with 5 seconds as it was so painful but it was pain around my shoulder blades mostly so I put a thin towel on that area and tried again just on my lower back. Much better and I am proud that I managed over 10 minutes. I got up incorrectly and so that was another load of pain, but I will absolutely do this every day to build up my tolerance. also tried calf muscles due to cramp from the drugs.. I am optimistic and terrified all at the same time.
A friend recommended I cover the mat with a piece of thin cotton knit - thin tshirt weight - and use it on my bed until I get used to it. The cushioning definitely helps. The other thing I found is I can do smaller accupressure point on my hands and arms with the matt for instant back pain relief. I too have autoimmune issues and chronic pain.
@@kerryeady4479 Thank you Kerry, that is really helpful. I will see if I have some cotton.
Hi, Clark! I hope it works wonders for you.
Thanks, Kerry!
I started using my mat 2 days ago and decided to go all out and lie on it bare back straight away as wanted to get all the benefits. It was painful for the first 1-2 minutes (wanted to get off!) but once that passed it became bearable and just a prickling sensation. You can feel the warmth and the muscles relaxing so it does what it means to do. I suppose the pain will lessen after more uses. Plan to use it every night but haven't used the pillow as yet but will later on.
Hey Shinigami! Thanks for sharing your wonderful experience with us. Keep going!!!
Got mine today...the 1st 2.5 mins was a bit painful but then after that I started drifting into sleep and didn't even felt the prickling. Initially I only planned for 5 mins. I ended up on shakti for 10 mins. I felt so relax and it made me feel sleepy, It's a bliss. Tomorrow, I'll shoot for 20 mins.
Awesome! Thanks for sharing your experience with The Shakti community!
I just got mine today and did twenty minutes on the floor and bare skin on the mat. The whole session feels very much like getting a tattoo. Let your body react, and then relax into it. The feeling after twenty minutes is very similar to the end of a long tattoo session, it’s the same kinda buzz 👍🏼
Great to hear!
That’s exactly what it reminded me of the first time I used mine! Helped me get through the pain, too.
No idea what it is like to have a tattoo.
Trying it in bed is great, but I've noticed what also seems effective is having the mat on a vertical pillow on the bed (to really stretch out).
What a great idea Shae! Thank you for sharing with us. :)
Im really glad i came across your videos. I've recently been diagnosed with Myalgic Encephalomyelitis (M E), and im hoping it will alleviate my muscle aches and joint pain. Have you heard of people with my condition benefiting from using the mat?
Melissa Robinson.
Hi Melissa! Absolutely! Many users have reported feeling more energized and refreshed after using The Shakti Acupressure Mat. While individual results may vary, we encourage you to give it a try and experience the potential benefits for yourself. If you have any further questions, feel free to reach out!😊
Thank you 😊
I got this today and just used it. I have to say I feel great after the first use! I can see that its working. I have a question though. When I lay down I felt my heart pumping heavy. Slowly but strong if that makes sense. It felt like my back had an actual pulse or something. Is that normal? It felt really good 😁
Hey Laura! Well done on your perseverance with The Shakti Mat so far!
The Shakti Mat may cause some temporary discomfort in the initial stages of use. Trust us when we say it does take some persistence - and the feeling will subside! We all have different levels of sensitivity, so it may take people more or less time to adjust to their Shakti Mat. This normally happens when the blood rushes to the area of impact. Nothing to worry! Keep going!
Me too. It felt like my back was throbbing but it was pleasant.
Thank you for BEing you! Why do I feel detox/flu symptoms after using my mats only 3 times? Toxins built up toxins in fascia?!
Hi Nicole, Thank you for the message! The Shakti Mat can affect your body because it invigorates your circulation, ‘getting everything moving’. The spikes on the mat are designed to press up into the muscles and stimulate the acupoints in the body - this results in a rebalancing effect in the body, which can sometimes result in some initial side effects. This is generally the case if the user has a lot of tension stored in their body. 😊
To minimize the impact of these side effects, we recommend drinking lots of water.✨
Getting off the mat is the surest part for me
Agreed!
I just tried ir for the first time and after the initial pain it feels really relaxing. I have a very curious question, what are the two little loops in the top corners for?
That's great, Nola! You can hang your Shakti Mat on the wall using these corner 'loops' as a daily self-care reminder!
I use mine every day and sleep on it as well. I can't live without it ♥️
It's so good!
you can SLEEP on that thing??? holy crap i'm cussing the entire time im on mine LOL
@@tashlentine lol I can sleep on the orange one. The purple one, no that's next level and I'm getting used to it.
Hi... my advanced Indigo mat arrived yesterday. I was able to lie on it for the full 20 minutes before bed. I think it was stimulating as it took quite awhile to fall asleep. Maybe I shouldn't use it before bed? I was hoping it would help me sleep. I'll keep using it as I know it will be beneficial. Thank you!
Hi, Susan! Yes, you can try using The Mat in the morning for few days to see the difference.
Can i use a lower back stretcher with this combo?
Thank you for your question! Yes, you can use a lower back stretcher along with The Shakti Acupressure Mat and Pillow combo. They can complement each other well to enhance your overall relaxation and relief. Just be sure to listen to your body and adjust as needed for comfort. If you have any more questions or need further guidance, feel free to reach out!
@@ShaktiMat1 thank you, it’s been awhile since i used my acupuncture mat, thank you for the tutorials
I use this regularly and it is amazing! However, I want to say that it's not correct what she's saying that you can stay that long on the mat. If you go over 20 minutes, the next day you'll feel so tired that you pretty much don't have any energy for anything. I tried this a couple of times, not realizing why I was so tired after staying for about an hour on the mat (I built up to an hour over a few months). Caution: do NOT stay on it for more than 20 minutes! You'll thank me later:)
Hi Clara - thanks for sharing your Shakti experience 😊. Like a sauna, The Shakti Mat can be incredibly detoxifying. We are glad to hear you have discovered what works for you! Enjoy your Shakti sessions, and thanks for being part of the community 🧡
I have fallen asleep on the mat and had no feelings of tiredness the next day
Just got mine yesterday and was SO excited. I performed 3 sessions, the first two were bare back on the floor. The 1st was an intro for 5 minutes; the 2nd was over 20 minutes and the third was in the bed at bedtime and was probably 30 to 45 minutes. I don't feel tired at all today and I can feel the release of bad stuff and better circulation. I can see the advanced mat in the near future.😆🥰
I bought the medium mat, lay on it for 20 minutes with bare skin. I honestly haven't felt any benefit. What are the benefits? I still haven't slept well .
Don't be disheartened if you're struggling to adjust to your Mat - this is extremely normal, and you are not alone! Don't give up!✨👍
Have you downloaded the Shakti Shala App? It is the world's first acupressure mat app. Get the skills and guidance you need to make The Shakti work for you. Overcome beginner barriers and get The Shakti benefits faster. I have added the links here for you.
Android:play.google.com/store/apps/details?id=ott.shaktishala&pli=1
Apple:apps.apple.com/app/shakti-shala/id1642291307
It’s amazingly relaxing until your cat jumps on you 😑
That sounds like a funny yet painful experience!
😅
Don’t get a fucking cat in the first place
I didnt see any cat around haha
😮
If I have flat tummy like yours I wouldn’t need anything else 😂😂😂😂😂🎉
Best of luck!
Have just got one of these mats, and immediately experienced better sleep. My wife is interested in trying it out, but she is currently pregnant. Should she avoid using the mat?
Hi Diarmuid - thanks for the lovely feedback 🧡 Apologies for our delayed response... Your comment somehow slipped our radar! 😅 Great that your wife is also interested in joining the Shakti community.
Unfortunately we do not recommend use of the Shakti Mat to women who are pregnant, especially in the first trimester. The Shakti Mat uses acupressure, which has been used to induce labor in some cases. Always consult your medical professional before using the Mat. However, The Shakti Mat is a wonderful and completely safe tool in the postpartum stage. New mum's may suffer from back tension, tightness in hips, sleeplessness, stress and more - all for which The Shakti Mat can provide great natural support.
Here is some useful information on acupressure and pregnancy if you want to learn more:
acupressurepointsguide.com/pressure-points-to-induce-labor/
Hope this helps provide clarity! 😊
Is it normal for the back to be completely bright red after a 10 minute session?
Hi, Lark! After using a Shakti Mat, the skin will become red simply due to increased circulation. Anytime you put deep pressure on your muscles, you'll notice your skin gets red. When you put the pressure of 6,000 spikes on your skin, it will naturally get red and hot! But don't let that scare you away. After using a Shakti Mat, the skin will become red simply due to increased circulation. Anytime you put deep pressure on your muscles, you'll notice your skin gets red. When you put the pressure of 6,000 spikes on your skin, it will naturally get red and hot! But don't let that scare you away.
I'm really skinny. This digs right into my shoulder blades and other bones. Thinking of putting a wash cloth or something between them and the mat. Would that work?
Yes, it will be helpful!
Hi I got mine the other day and I can't last more than around 2 minutes with bare skin, because it brings on restless legs syndrome for me. Is this normal? Will it pass?
Hi Harriet, Thank you for the message! The Shakti Mat can affect your body because it invigorates your circulation, ‘getting everything moving’. The spikes on the mat are designed to press up into the muscles and stimulate the acupoints in the body - this results in a rebalancing effect in the body, which can sometimes result in some initial side effects. This is generally the case if the user has a lot of tension stored in their body. 😊
To minimize the impact of these side effects, we recommend drinking lots of water. The situation will change with practice.✨
My daughter got me one for my Christmas
Awesome!
I want to try this with my legs up against the wall? Any advice? Thanks
Hi there! Yes, you can use the Shakti mat in this position. Please be aware, this will put more pressure on your back hence you will feel the high intensity level!
For many people sitting straight up like that can result in a back injury. Always roll to the side - any pain from the mat is nothing compared to a back spasm.
Thanks!
Great video! I'm getting ready to order my own Shakti mat and was considering on getting the pillow as well but I've been checking on your website for a few weeks and it seems that all of the pillows are sold out. When do you expect to get more of them in?
I just got one ...
Hi Linda - great idea! The Mat + Pillow combo is amazing 🙌🏽. Apologies we have been sold out for so long. Every Shakti product is handmade and the events of 2020 really set us back on production. The Neck Pillows are now back in stock and available for purchase on our website 😊 www.shaktimat.com
Can I use it everyday..??
For sure!
I spent about 25 minutes on the mat for the first time (no shirt) and it felt really good after a while. Only there weren’t just red *dots* on my back, it was just entirely red. Is that normal or did I overdo it for my first time?
Hey Sebastian, when the spikes dig into your skin, they causes an increased blood flow in that area, making it red. Don't worry! It's completely normal. 🌵
Day 1 - Back & Feet. WOW! Looking forward to how I will feel Day 21!
Keep us updated on your Shakti journey! 🧡🧡
I'm having real trouble with my sleep, despite regular yoga and exercise. Just got a shakti mat - hoping it will help! How long before bedtime would you recommend using it?
Hi Taptapia - exciting! Thanks so much for the support 🧡 We recommend lying on your Shakti Mat, in bed, for 20 minutes or so. If you're lucky, you might even find you nod off to sleep on your Mat! This is completely normal. To enhance your relaxation ritual you can try reading a book while lying on your Mat. Let us know how you go 😊
The worst part is when you get off of the mat. Like your skin is teared off. Think I have to get used to that part, being a beginner 😅
Hey @hennieboesveldable, we completely understand how getting off The Shakti Mat can be an exciting challenge on its own. We all tend to have our personal ways to peel ourselves from The Shakti. Some like to get it over with and sit up quickly (think of that way like ripping off a bandaid) while others slowly roll of it. Some lift up one side of the body, then fold the mat over (spikes to spikes) to lower the body, while others say that it is not nearly so stingy and sore if you try to get off slowly! Hope you find the best way for yourself!🧡
Got the advanced one and was slightly disappointed on the intensity.
Hey, Chad! Please place a thin cloth to reduce the intensity. We offer a 60 days return/exchange. Please feel free to email us.
How do I take my mat with me? Can I roll it up like a yoga mat or will that damage the spikes?
They sell a bag separately, so I'd presume it would be ok to roll, peace in 2021
Hi Milian - great q! Rolling up your Mat is a great way to store and transport it. If you have a tie or elastic band handy, this can help secure it. Others carry it in a tote bag or Shakti Happiness Bag. If you are taking it on a holiday, you can also remove the foam and roll up your Mat in your suitcase. Use the Mat on a bed or soft surface at your destination. Removing the foam can help save space in your bag 😊
So you have a bad back, you cause extra pain (and obviously tension) to your already painful muscles. In order to increase ‘blood circulation’ and temperature of your back. As if a hot water bottle can’t do exactly the same without ‘4-6 minutes’ of actively hurting yourself and further straining the muscles. (And not just using pain, but using prolonged pain on muscles that will be tensed, and therefore less likely to relax to benefit from the ‘increased blood circulation’!) A back massage can heat up the area, and relax the muscles so they can actually benefit from the gentle pressure being applied, ie loosening knots, without causing redness- why? Because it’s highly unlikely that you back pain is from your skin! It goes red because you’ve stabbed yourself! I’m pretty sure there is adequate ’blood flow’ to my heart- I don’t have bright red skin on my chest though!
When you warm up an area of your body (eg. with a bath or heat pack) your body reacts by sending your blood to your extremities to cool you down and to regulate your internal temperature. This is helpful for the muscles in that area as it widens blood vessels, thus increasing blood flow. This can help by not only relaxing the muscles but the nerve endings, stimulated by the warm sensation, stop sending the ‘pain’ signals, and instead allowing them to sense the new, warm sensation.
This warming effect is as a result of applying heat, and is not to be confused with the rush of blood you experience when you injure your self, for example, scrapes, bruises or by lying on a metric ton of spikes. When the body senses injury it sends blood to the area to help heal the injured area. This causes your skin to redden. It is also a natural reflex for the muscles in the injured area to tense up.
All that this medieval torture device is doing is making your skin hurt and causing your already tense muscles limit their blood flow even further by tensing until they eventually tire, (4-6 minutes). I dare say that the pressure they then may endure may well have a potentially different effect to that which they’ve just been subjected to, but the idea that damaging your skin will help a bad back is ludicrous. If anything, it’s taking that desired extra blood flow and sending it to your skin in an attempt to deal with the overwhelming pain signals your nerve endings are emitting.
You’ve taken a tense muscle, tensed it even more when lowering yourself to the floor and then fought its chance of relaxing when lying down by hurting your skin.
The only reason you’d feel better after using this is because you have finally stopped using it! Gimmicks and useless products are one thing but pedalling lies to sell a product that causes more pain? How do you sleep at night? Not on one of these mats, that’s for sure.
Can you imagine if world class athletes used this technique?! ‘Oh, you pulled a muscle mate? No worries, come here, I’ll just stab you with this fork’ 🙄
Actually I suspect it has more to do with modulating pain pathways via the spinal gates, and reducing background efferent tone by the same mechanism. There is a reactive vasodilation but my guess is that this is dermal/subdermal and doesn't effect the muscles themselves. Look up TENS pain management, it's evidence based has a similar mechanism (but using electric current). I applaud your scepticism by the way.
Hi Deb - thank you for taking the time to share your honest feedback with us. The Shakti Mat, or acupressure, isn't for everyone. We encourage people to make the decision for themselves whether it's right for them. There is a wonderful acupressure group on Facebook "Acupressure Mats - Tips, Questions & Community" that is great for learning more about acupressure mats and peoples experiences with them. You might find some clarity there 😊. Our intention is to improve the wellbeing of both those who makes the mats and those who use them. But if The Shakti Mat isn't right for you, then that's okay! Thanks again for sharing your opinion.
My dude, don’t buy it then
Appreciate the discourse, but my doctor told me about this and it has been so awesome on my back, feet and legs.
@Dr Tim Mahy because we tense up when we are in pain, obviously.
I'm going to review all your videos as I got off on a false start. After receiving my mat I followed the instructions, however on the third session a sadistic family member thought it would be fun to step up on my belly full weight as I was on the mat. It turned out not as bad as it sounds right now, but I can imagine how painful it can be when you're not yet used to this feeling.
So, start off when there are no sadistic people around 🙂
Hey, Mat! I hope you are fine! Yes, absolutely, the spikes are so sharp so we should be careful.👍
Today was my second day using it and even my fingers felt lighter afterwards 😳✨
🧡
Best night sleep in a while last night after first 20min session 😃
Didn’t find it that unbearable either.
Yay, great news! Sounds like you've taken to The Shakti Mat quickly. Enjoy those deep Shakti sleeps 😊
First time user. Very very painful and can't stay on the matt longer than a minute or so as it's simply too painful. I generally have a high pain threshold but this is hurting a lot. I do have a very tense back hence me wanting to do this.
Hey Tim, Well done for trying! The first couple of times you use your Shakti mat, it may feel uncomfortable. However the longer you spend on your mat, the more comfortable you will feel. Acupressure can be a powerful experience: during the first few minutes of using your Shakti, it is common to feel prickly. You can wear a thin t-shirt to make your experience less hurting.
Just did my first session. Thought I had a high pain threshold too ;-)... But quickly punted after minute 2 and did a gauze-thin t-shirt, deep breathing and put some meditation tunes on. Then did 24 minutes and struggled to not fall asleep toward the end :-). Very preliminary results but I was encouraged after initially being bummed out by the pain.
I've had an acupressure mat (hasn't got Shakti written on it but looks just like the ones you have, mine is black) for about 15 years. I bought it from the person I used to have monthly massages with but it didn't come with any information. I used it a couple of times and then it got forgotten. Recently my back hasn't been to happy so I pulled out my mat about a week ago. After I lay on it for about 5 minutes, I then do my yoga nidra relaxation on it. All in all I'm on it most days for 30 about minutes, on bare skin. I've come searching for information on the mat so I'm rapt I've found your channel.
🧡
I've fallen asleep both times I've used it. That's not uncommon for me with most all meditation practices. However, I didn't expect to fall asleep on spikes! It's so relaxing! Hopefully I can stay awake one of these times.
Thanks for sharing!
Exact, the first this time I felt energized and a sense of detoxing. The next three times I reached a level of complete relaxation. Deep sleep. It is so interesting about using it on a floor, or using a blanket to customize it
So is the idea that it draws blood to areas your body needs to repair?
Wow, that is a fantastic question! The Best Selling Shakti Mat® is an acupressure tool that provides users with so many benefits✨. It has thousands of plastic spikes on it, which during a Shakti session, apply pressure on the focused part of the body. Most users start by using it on the back. This process leads to de-stressing and relaxation as the spikes work to hydrate the tissues, enhance circulation to the area, and rejuvenate the whole body. 😊Think of it as a supplemental tool to massage or acupuncture.
I have one and those with INSOMNIA!!!! Puts me to sleep
Hi, I recently got the mat, I'm having a hard time lasting 20mits.. I really need to concentrate and breath as the pain can makes me give up. Trying 10mits so far, also, I need to find the correct position and more I move more it hurts sometimes get really uncomfortable. Is this normal?
Hey Xio! Don't be disheartened if you're struggling to adjust to your Mat - this is extremely normal and you are not alone! Wear a t-shirt or using a sheet for a few weeks during the 'teething' phase.
I find that putting my earphones on & playing meditation music or a podcast, helps alot as I'm concentrating on the sounds rather than picturing a thousand needles in my back lol.
I fell asleep on my shakti mat many years ago. Still can't get it off, and after this, wear it as a cape every day.
I'm glad to hear that you find your Shakti Mat so comfortable! If you have any questions or need assistance, feel free to reach out.
@@ShaktiMat1 I love it, I use it before meditating. I'm going to start (try) yoga also. This will help a lot.
May sound awkward but after using shakti mat first time, before bedtime, the next day I started drinking a lot more water and eventually more frequent loo visits 😁
Has anyone else had the same experience and @shakti is this normal.
Otherwise I’m loving it.
The Shakti Mat could be having some effect on your body because it is invigorating your circulation; ‘getting everything moving’. To minimize the impact of these side effects, we also recommend drinking lots of water. So this is normal. Keep going!
It's my knees caps that are in agony would this help my knees thank you for sharing this video
Hi Debbie - good question! The Shakti Mat can be very intense when placed against 'boney' areas of the body. We recommend wearing pants or placing a sheet over the Mat before trying to target the knee caps. Lie face down on the floor with your knees on the Mat. Use your arms to slowly lift yourself up, this will increase the pressure on your knees specifically. Find the spot that works for you 😊
Mine arrived today and have done my first 20 min session...looking forward to continued use and following more of your videos to get the full potential 🙂
Welcome aboard!
The best money I've spent, considering I've spent hundreds at physios and osteopaths.
Thank you!
I got the yellow beginner mat and it was the most painful thing I ever experienced. I continued for about 6 days and after a while it got better. The hardest part is getting off the mat. I think the mat is a great product and I’m happy I found it.
Thanks for sharing, Chris!
Yes me too! I just received my black eco filled Shakti Mat and it felt like I had fire ants all over my back 😳 I just did deep breathing and focussed on something else than the pain and it did eventually subside. But it does hurt trying to roll off the mat after.
The way I get off the Shakti mat is slowly raise the back ( kinda like the bridge pose) untill your back is off the spikes ( I also do the same to get on the mat this way your back gets all the spikes at once and more equally distributed)
I'm hoping this will improve my lower back pain
This tutorial should guide you on the best way to target your lower back. If you need any more tips, just let us know!
Got advanced and tried it for 1st time and that burning sensation is serious. I had to come up on here just to make sure what I was feeling is normal. Thanks for video.
It's normal to struggle at first.... remember that good things can take time! Please add a thin layer of the clothing in the beginning to avoid a direct contact. Try listening to the first video on our Shakti Shala App which will guide you through those first 20 minutes on your Shakti Mat.✨
Download Shakti Shala on the Apple App store, or Google Play! Type in 'Shakti Shala' to find it. 😊
i have depression of the lumbar spine, will using my matt every day cause issues?
Hi there! The Shakti mats are completely safe. Please seek advice from your doctor!🧡
@@ShaktiMat1 i will ask my therapist thanks!
Its not getting easier for me. Trying 20-25minutes
Thank you for sharing your experience with us. It's important to listen to your body and gradually adjust to the sensations of The Shakti Acupressure Mat. If 20-25 minutes feels challenging, you might consider starting with shorter sessions and gradually increasing the duration as you become more accustomed to it. Remember, consistency is key, and with time, you may find it more comfortable.
Just ordered mine 05/11/2021...I will let you know how it goes. Thanks for the video.
Hopefully, you will enjoy the Shakti sessions soon!
Are the headbands discontinued?
Yes, they have been discontinued!
Do you recommend any changes to the mat for extremely short people?
Thanks for your comment. You can use a thin sheet, t-shirt, or scarf to cover the additional space so that it can be adjusted to your preferred length. The Mat should ideally extend from your shoulders to your hips. Hopefully, this helps. :)
Yeh grow 😂🎉
Can I use this more than once per day?
Yes!
i have to say i've been pretty disappointed by mine i hope this tutorial helps
Hey Rebekah, just email us at support@shaktimat.co.nz to learn about some exciting tips!
Omg it hurts.... Just tried for first time.. Lol
Hey! I know the Shakti mat can be an intense experience initially. The experience will change eventually with practice. It's not mandatory to go with bare skin. You can try it with a thin t-shirt. Keep going!👍
@@ShaktiMat1 yes I got used to it.. Works very well
I started laying on it.
_it was amazing_
Awesome Roguez! 🙌🏽 We are so glad to hear you loved the Shakti experience 😊 Have you tried any of the other positions yet? They take a little more getting used to, but are great ways to expand your Shakti practice. Let us know how you get on! 🧡