How To Use An Acupressure Mat
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- เผยแพร่เมื่อ 29 ก.ค. 2018
- Our editors and readers have been loving their acupressure mats lately! Here are all the different ways you can use one to help treat back pain, anxiety, and stress. Get your own here: www.amazon.com/dp/B00N24PK6A?...
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Its a great tool with a multitude of benefits. Not only because of the physiological responses such as lowered heartrate and increased temperature, also heart rate variability increases. Patients also report a decrease in stress and anxiety and an increase in energy. Through target pain relief, chronic pain and worst pain intensity is reduced because of resensitization of pain receptors which have stored pain memory. You can reverse it by stimulating those receptors again and thus erase pain pathways in the body.
Amazing! I have the best experience with using the neck pillow, and experience emotional pain relief. This comment helped me understand how accupressure might be helping me rewire emotional pain response /trauma
@@mai6553 I can't believe how good the neck pillow feels... Lifting off and gently back onto it, it's such a unique feeling, I am hooked
i have the same acupressure mat! it’s my fave, absolute game changer in terms of muscle recovery and relaxation
I have just bought one of these and it is brilliant. I have a problem where I have a constant buzzing sensation all through my body, it is something left over from an addiction to benzos a few years ago. When I lay on the mat on my back, it reduces this sensation to almost zero. Gives me a few minutes break from it each day x
Check out the books from Anthony William. He has helped so many people wanting better health. I do his celery juicing and Heavy Metal Detox smoothie every day. He has protocols for buzzing in the body.
This is helpful. I get similar buzzing sensations due to fibromyalgia and other conditions. Glad the mat helps. I am expecting mine in a few days.
Sounds like a common symptom of nervous system overload. Check out polyvagal therapy
I love my mat, it's one of my favourite ways of self-care.
Ty for this concise simple video. Brilliant!
I just got an acupressure mat to help with migraines. Great calming overview of benefits!
Did it help you??
Had this for Xmas off my partner and it's one of the best things she's ever bought me. Due to illness I've only used it Xmas day and today BUT both times it relaxed me unbelievably well. I can't believe it, even sat here feeling the benefits of it, it feels unreal. Great product. Time to go to sleep. 😴
What position did you lay in to get that effect?
@@Emily-us4gq I lay completely flat on my back, I lay there for around 15-20minutes and it went through the uncomfortable stage to warm within minutes and then after an additional 5-10 minutes I entered the totally relaxed stage where I felt like I was lying on something flat and comfortable, not spiky.
I hope this helps and you achieve your desired effect too. I tried to ensure I relaxed into it as much as I could too, you may notice you hold yourself a little but if you relax your shoulders and increase how much of you touches the spokes you'll definitely see the benefits
Good job
I jus got one! Feels awesome after a couple of goes!!! Really cool video thanks!!
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Hope you all LOVE them ;)
Love it
the picture does not say that this mat is very small (40 / 70cm). The pillow also looks larger (23 / 29cm)
gets rid of my back pain in a day rather than 2 to 3 weeks and expensive trips to the osteopath
very good
For how long to i use for each part??
I have migraines and bought this and it helps!
How do you use for migraine ?
@@zinaliburkina894 I have migraines frequently, loosens muscles in the back of neck that trigger nerves leading to head from back through neck
I need this
aldi's right now selling off their last few for $ 6.-- including pillow
I use it mostly to nap on. I think it makes me fall asleep faster but I haven't measured it.
What a sweet and classy video. I received my mat and pillow a week or more ago. The spikes were intense on my body. I have since hid the mat and pillow in the corner. Wrote to the company and they did not reply regarding directions and such..A few days ago my knee began hurting and i thought of the mat.. I am wondering if you can give guidance on how to use the mat to target the knee ? Thank you soo much
Nice vide only I had problems reading the text because of the white letters on a light background.
Thank you! I bought an acupressure mat and it has no instructions!
Me too
Just lay on it, You’l understand the philosophy behind it 🤞
Can you also do this to your arms? I want to buy for my mom because she just had stroke and complaints of pain on both of her arms and hands.
Of course, it's possible to use it on any part of the body 👍
they use the word "may" a lot
No shirt is the way to go.
Key phrase here is: This position MAY improve.....
hi may I know how long we should use it for? for each exercise individually please
I had the same question
I use mine for anywhere between 10 and 20 mins. You'll find what works best for you but the longer you stay on it the more relaxing it is
MAY help. Is there anything that actually helps?
Some compagnies doesnt tell us it could be dangerous for some people to use it.
Minutes?
🤩🤩🤩🤩
Supposed to make contact with bare skin.
I think it works both ways. Wearing clothes helps you reduce the amount of intensity if it’s to much. Cheers
Omg this only has eight comments wtffffffffff
sarah byrne haha lol wtf????!!!!
I have accupressure mat, I use it daily but I still have daily headache
You might want to check yourself, perhaps that headache was more because of something wrong within you.
Great to know how to use but HOW LoNG should we maintain a position? it's painful just few seconds...
10- 30 mins at max
This was my question too thank you for asking it
Does anyone who has leg pain find this helpful?
😎uuuuuujj
loving my acupremat.com
Love those leggings!
But stella I love u❤❤💋
Little MS MUFFIT
you guys should also try acupremat.com
Hey acupremat... I specifically won’t buy your product because of your ridiculous number of comments here. 🙄
acupremat.com is 10x times better
loving my acupremat.com
acupremat.com is 10x times better
loving my acupremat.com
acupremat.com is 10x times better