Shakti Mat Tutorials: Episode 2 - Legs
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- เผยแพร่เมื่อ 25 มิ.ย. 2024
- Acupressure can be an incredible way to restore and massage your legs 🙌🏽 In this tutorial, Nico will show you all the ways you can do so with The Shakti Mat 🌵.
Our legs are incredibly active, because they carry us through everyday life! So it's no surprise when they experience tiredness or tension.
With a Shakti Mat session, you can support healthy circulation in your calves and hamstrings and give them the attention they deserve 😊. Nico will show you all the best ways to target and restore the leg muscles with some simple and creative exercises 🙌.
And remember: It takes 21 days to anchor a habit and adapt. So give yourself time to warm into your Shakti sessions and create your very own tranquil self-care routine 👌.
Join the lively Acupressure Group for more tips, questions, and community 🧡
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I've had my mat now for a week. I went straight to advanced with direct skin contact. It wasn't easy! Body went into flight or flight, heart beating faster but after 5 minutes? Glorious! Euphoria! So happy with my purchase.
You are so brave, Bronagh O'Neill!
Haha yea I went advanced bare skin flat hard surface first thing and had the same experience. My back was so messed up I couldn't work and if I can't work my life will crumble. My back has never felt better!
Omg didn't realise there was a community of shakti mat lovers 😳 came across by accident x I've had mine a few months and I love it 😍 and found many benefits and now I've found this I can learn more x
The first time I lay on my new ShaktiMat one afternoon last week, wearing no shirt, my first thought was "I can't do this" - for about a minute. Then I fell asleep for about 17 minutes. Ever since, I can fall asleep on it even with the TV volume turned up and my wife's laptop blaring its own sound. It seems impossible, but this mat does a lot of stunning things to you. I couldn't be happier!
Awesome Christian! Keep going! 👍
I've been using my Shakti Mat (started with Advanced!) every day since I received it 5 days ago. First day I fell asleep for about half an hour which set me up for many more positive experiences! I always do 40 minutes and fall asleep for some or most of that time. So far, I am wearing a very thin, old T-shirt but soon I will probably try on bare skin. I love my Shakti mat! These videos are very helpful and informative about how to do different areas of the body. Thank you!
Hi Chris! Thanks for sharing!👍
I’ve had my mat 18 months. Use every night before bed. Back aches have disappeared. Also rotate legs and do pelvic tilts at same time. Finish with child’s pose stretching. Just this week purchased the pillow. Keen to make it work I cant recommend this product too much. Thanks to Shakti and my daughter for giving me my mat
Hey Frank, thanks for sharing your experience with us!
Thank you for your videos! Just got mine today so giving all of your positions a go!
Awesome!
I received my Shakti advanced mat last week. I’m still using a pillow case on it but will soon take it off. The first time I used it I fell asleep for a half hour! I love it!
Wonderful, thanks for sharing!
I was looking for this, I just completed a half marathon and been working out everyday! Love the mat thanks 🙏
Fantastic, Filipo!
Hey Nico, thanks a lot showing how to use the Shakti Mat. I like your presentations, you come across in a lovely way. 3rd time on my Mat and am enjoying using it :0)
Glad you like them!
My Shakti mat and pillow arrived today. I did a 20 minute back/neck session against bare skin and then my feet for 5 minutes while standing barefoot on the mat. Each was intense for several minutes, but then a sensation of improved blood flow and ultimately muscle relaxation. That was in the early afternoon after which I worked out for two hours followed by a hot shower. Body has been a state of euphoria since. Looking forward to my session tomorrow!
Awesome! Keep enjoying The Shakti sessions!
@@ShaktiMat1 ... 10 straight days now. 30 minutes in the morning with my back on the mat and the curved pillow against my neck and upper shoulders -- followed by a cold shower. I'm a semi professional musician and practice up to 5 hours a day. Much more relaxed back and shoulder muscles throughout the day. Rotator cuff issue all but gone.
Can't wait to experience this!! My Shakti Mat is on its way. I will let you know how intense it will be ☺
Wow, Veronica! 😊
Erg blij met de mat. Ik heb een nekhernia en voel al mijn spieren ontspannen en val vaak diep in slaap, soms kort maar erg ontspannend
Geweldig, Jo! Dat horen we graag!
Is it a good idea to put the mat on the chair and use it while I work, to target the butt area? I work from home and thought perhaps I could save some time multi-task.
Hi Lenia - absolutely give it a go! It will be really intense at first so you can always start by putting a pillowcase over your Shakti Mat. It's also great rolled-up to support your lumbar when working from home 😊
I just got mine a few days ago and I’ve only done the one’s in the first video which took me a few mins but I finally napped for 20-25 minutes! Anyway my question has to do with neuropathy which I have in my legs. Will this help with circulation at if I use it on my legs? I didn’t buy it for that but you never know! Figured I’d ask! I love this thing!!!!
Hi, Greg! The Shakti Mat is not a registered medical device, so generally, we can't give any advice around this. The Shakti supports the body and mind through the modality called acupressure. The Shakti Mat is a wellness tool most often used to promote deep sleep and relaxation in the body. It's also amazing for muscle recovery and supports tight and sore spots. If you're concerned about using the Shakti Mat for Neuropathy, we'd suggest asking your GP before using it.
Got my mat today, finding it very comfy to nap on. I have a lot of pain in my hip - do you have any position recommendations for hip pain?
Hi, The Shakti Mat may be a great way to ease some of the tension in your hips. There are a couple of ways to target your hips and hip flexors. Using a Shakti Mat you can simply lie on your side. This will apply a lot more pressure than lying on your back as there is less surface area. Placing a thin piece of material, such as a sarong, will help ease the discomfort you may feel on your skin.
Do you also have some recommended postitions for shoulder pain/stiffness?
Hi, Hugo! Roll a towel and place it under your head end of the mat. Slowly lower your back down so your neck rests on the 'bump' created by the towel. Adjust your body as needed and rest for 20 minutes!
Is it OK to use the Shakti Head Pillow under the mat to obtain the 'hump'?
Absolutely! The shape of the pillow is perfect for this purpose. Place a towel/sheet/cloth over the spikes of the pillow before placing the Shakti Mat on top to protect the back of the Mat 😊
Bought my shakti after a recommendation
Uncomfortable at first now after a few weeks of use my only regret is that I didn’t discover this amazing product sooner I genuinely feel 10 years younger
So I would highly recommend
Thanks, Tim for sharing your experience with The Shakti Community!
When you work on a specific area, should this be extra to the 20 minutes you recommend per session, or as part of the 20 minutes? Thankyou
Hi Jenkin! It is magnificent if you wish to increase the time. Otherwise, 20 minutes overall are perfect to go! Some users spend hours on their Shakti mat!😊
I suffer from Tinnitus and have restless sleep. I’ve had my mat for two days, it’s been the best sleep I’ve had in years.
Thanks for sharing the feedback.
I've got pain on my right upper thigh area right next to the groin,. Does this technique help with releasing muscle pain and if not how'd I release the tension?
The Shakti Mat is great for soothing discomfort in the body, so we recommend you give it a go 😊. The Shakti Pillow in particular might be helpful for targeting the area between your leg and hip because of the round shape. Simply lower yourself onto the Mat or Pillow and start there for 3-5 minutes (or more if you can!) Doing this after a sauna or bath is the perfect way to double down on relaxation and soothe any tension. Let us know how you go!
Cuánto tiempo recomiendas realizar está actividad en las piernas ?
Hola, Begoña! De cinco a diez minutos está bien.
I’ve had mine for a week or so, and I’m getting mild symptoms of yearning for my Shakti Mat.
I got the Mat/Pillow/Headband Bundle, but I haven’t used the headband yet. (I’m a little scared of it 😂😂😂).
I have noticed that when I am lying on the mat that my body noticeably warms up, and that my heart rate noticeably speeds up and I have to consciously try to slow it back down, and I was wondering if this is normal(???) - No pain/chest pain or anything involved here.
Also, I wanted to asked how long should it take to gradually advance through the different types of Shakti mats(???)
Greatly appreciate your feedback/experiences around this.
Hi, There! Don't be disheartened if you're struggling to adjust to your Mat - this is extremely normal, and you are not alone! 🤞
The Shakti Mat is essentially putting intense pressure on your back, which is causing increased circulation directly to the area. As you noticed, your pulse is a bit stronger while you're lying on the Mat. That's a normal sensation. You may feel lightheaded after Shakti-ing; we'd suggest having a glass of water. It's always important to drink lots of water before and after Shakti-ing. Similar to a deep-tissue massage, hydration is an important part of the process! 💦
It's important to listen to your body and be attuned to its signals. Your Shakti Mat journey is a personal one, and there is no one-size-fits-all approach. You have the freedom to explore and experiment, adjusting the intensity based on your unique needs and preferences. Pay attention to how your body responds and choose the level of acupressure that feels most comfortable and beneficial for you at any given time.🙏
Any suggestions on how to use my mat for my shins?
Great question. Checkout our TH-cam video tutorial here to see exactly how to use the Shakti Mat on your legs! th-cam.com/video/ugpE79XEjlA/w-d-xo.html
Slowly really falling in love with my Shakti mat and pillow. I have been using it for 10 days now and I look forward to every session. Is it normal to have a nerve twitching reaction in the legs? It is just as my Restless Leg Syndrome acts and feels. Is it o.k. for me to set my practice forth?
Yes!
Thank you for your reply. My nervous system in the leg still react very strongly and twitch strongly every 30 seconds. I’m keeping going on, even though it is very irritating. It’s difficult but should I keep doing it ?
Is it okay to lie down to do these exercises if your shoulders cannot support your body weight
Hi Sheri - with these exercises, a lot of the support comes from the arms. It's helpful to always have your arms on the floor to support your body weight, and adjust your position when needed 😊. Have you tried any of the positions yet? If so, how did you go? You can always email us if you would like more information specific to your circumstance 🧡 support@shaktimat.co.nz
My feet sores every day , I am a nurse , just ordered orange one shanti Mat . How do I use for feet pain .
Hi Sehlla - the Shakti Footpad is great for feet! Acupressure after a day at work can be incredibly soothing. Try placing your feet on the spikes with socks on, to begin with, while sitting on a couch. From here gradually increase the pressure by either standing or removing your socks. Aim for a 2-5 minute session 😊
How can I use it to help with knee pain (I struggle to walk or run downhill)?
Hey, Graham! The Shakti can be great for easing tension in the knees! I find the best way to target this area is by draping your Shakti Mat over the arms of your couch and resting your legs on it, or by rolling it around a towel and resting your knees on it!
@@ShaktiMat1 Im using both mat and pillow for the last 6 months, its heaven!!! Can you share any image of this position for knee pains? please
Does Shakti help with sciatica?
Great question! The Shakti Mat works on the principles of acupressure and can support relaxation of tense muscles, relief from discomfort and healthy circulation to the area which are some of the common symptoms associated with sciatica. If you haven't already, you can join the Acupressure Facebook group and hear from other people who have used The Shakti Mat with sciatica 😊 (search sciatica in the search bar of the group) facebook.com/groups/372702590038061
Would it work to use the Shakti pillow underneath instead of a towel or blanket?
Hi, Kim! I'd suggest you use a different item to support The Shakti Mat. the sharp spikes on The Pillow may damage The Shakti Mat if you were to use it underneath. A regular pillow would work!
Hi, How long do you stay in each position on the legs
Hi Edward Ryan - great question! 😊 We recommend between 2-5 minutes to begin. As you get used to the sensation of the spikes on your legs, build up to 10-15 minutes. You will find different areas crave it more, and so you can always adjust your session depending on what muscles are tense, and how much time you have. But 2 minutes is a great start! 🌞
I would like to know how long to stay in each position. Thanks
Hi, Sara! Thanks for your comment. The length of one session should be 20 minutes, and you can try each position for 2-3 minutes at your convenience.
I'm curious about trying this on the out side of the thigh, the IT band. That area is a problem for me.
Hey, David!Hi To use The Shakti Mat on your calves, thighs, and legs, I'd suggest: 1) Set your Shakti Mat on either a bolster or pillow. You can then lie on your back, lift your legs to a 90-degree angle, and slowly set the calves onto the Shakti Spikes. You may need to remove a layer of clothing so that you can feel the spikes on your skin directly. 2) Check out our TH-cam video tutorial here to see exactly how to use the Shakti Mat on your legs! th-cam.com/video/ugpE79XEjlA/w-d-xo.html 😊
Question about the poses Nico demonstrates in this video when applying the shakti mat on your calves and back of the leg: do you only 'sit' on the shakti for just a few breaths per target area? It looks that way in the video, but then I am wondering what the effect of the accupressure is when it is only applied for 2 minutes max or so.
Hi, Tessa! Thanks for your comment. The length of one session should be 20 minutes, and you can try each position for 2-3 minutes at your convenience. During the 'teething' phase, 2-3 minutes in each position are good. You can gradually increase the time as soon as your body is ready.🤞
@@ShaktiMat1that's good to hear I know that my thighs need work but I only managed a couple of minutes doing the front of them just now 😊
i use it on bare skin is that overkill?
Hey! As far as you feel comfortable, it's completely fine.
@@ShaktiMat1 takes me around 20 seconds to get comfortable thanks!
When doing these areas it’s not necessary to stay for 20 minutes like the back instructional video recommends?
Hi, Ant! You can start slowly and gradually increase the timings.
I have ME/CFS and often find my skin is too sensitive so I have to wear some light clothing. I find it too painful to have on bare skin. Anyone else the same? Maybe I should have got the light version.
Hi, Jill! We offer a 60 days return/exchange. Please feel free to email us.
I also have mecfs I’ve ordered mine but not received it yet. Look into mcas if you have sensitive skin. Maybe try your mat on days you feel healthier?
Mine just came today, with the neck cushion. I lay with both for 10 mins, it felt good. After using it i had to go pee about 9 times in 5 minutes. Is this just a coincidence, or does it help detox/water retention?
Hi, Andrea! The acupressure relieve bloating and water retention hence some users may experience frequent urination after the session.
Do you need special thighs for this? Or will my clothes(tights, t-shirt, bed sheets) get puncture holes from the mat? I've only used my mat once so far. Bare skin on my back. I actually fell asleep. I was away since and will use it again tonight
Hi, Francis! Great question! I wouldn't suggest wearing your best clothing while on The Shakti Mat. The spikes are sharp, so they can definitely snag on delicate fabrics. Cotton is usually fine.
Would you use Shakti mat before a workout to get the blood flowing?
Hi Teresa! You can use your mat at different times for different benefits. If you use it before the workout, it can energise you to be ready for the workout. If you use your mat after the workout, it can provide relaxation. Hope this helps! 😊✨
@@ShaktiMat1 thank you 💕
Should the minimum time be w0 minutes also for every position? Thank you!
Thank you for your question! While there isn't a strict minimum time for every position, many users find that around 20 minutes is effective for most areas. However, feel free to adjust the time based on your comfort level and individual needs.
Do you have to do this wearing clothes or can i do it without?
Hello, we all have different pain endurance levels, due to which we respond differently during and after the sessions. Users with high pain endurance levels feel more comfortable going bareback on their Shakti. Though, it's completely fine to wear a layer of cloth for the session. Hope it helps.😊
Is ok to use the mat this way if you have spider veins?
Yes, you can use it on the legs and place a thin layer of the clothing to avoid the direct contact with the skin.
Is straight after a run the best time to perform these exercises?
Good question! We recommend performing these exercises after your post-run stretches 😊. This will assist with muscle restoration. You can also try after a shower, bath or sauna for a great wind-down and recovery routine 🙌🏽
How is your clothing not getting ruined?? I had socks on my feet and the socks got ruined.
Hey Robert, while getting on and off The Shakti mat, try to remain still and calm so that there is no movement other than straight-up laying on the mat. Even during the sessions, try to refrain from moving or changing position while being in direct contact with the spikes to avoid any friction. Friction causes tangling of clothes with the spikes, which leads to spoiling of the material.
Hope it helps!🧡
i used this mat and i sharted everywhere 10/10
Thank You!