Just 1 Min Easy Exercise To Lose Thigh Fat In 14 Days Challange ( No Jumping )
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- เผยแพร่เมื่อ 4 มิ.ย. 2024
- See My Easy Exercises To Lose Thigh Fat At Home , Get Toned & Slim Thighs & Legs with this easy lose thigh fat home workout. This is No Jumping Workout which can be done by women & men easily by everyone. These exercises work on both inner and outer thighs
Please pair these exercises with a health calorie deficit diet to get maximum returns out of these exercises.
#losethighfat #slimlegs #slimthighs - แนวปฏิบัติและการใช้ชีวิต
I cannot THANK YOU enough!!! I stuck to it for 2 weeks exactly. I started on December 2nd and I am officially 1.5" down! I also did Keto during this time. No bread, no rice, no potato. I cheated 3 days of the 2 weeks and still lost inches. THANK YOU!
I do most of these in water , a year now . I’ve lost over 100 lbs and toned really well with all the stretched skin . I recommend this to anyone in or out of water you won’t be disappointed. Thanks for the video .
💕💕
Thanks... I'm 55 lbs lighter than last year and need to tone!
Thanks I will try
I will try. Thanks
How many times did you do these excersises in a week? And idid you do anything else besides these excersises?
Thank you! Needed this. Going through a horrible marriage and trying to better myself physically and emotionally.
You deserve it.I wish you all the best.Don't give up.
I died and I won't lie. I'm so out of shape but I found this easier finish than any others. Normally I quit. I'll keep going at it until this doesn't kill me! Thank you thank you
Did you get any results
Aku bisa ikut kk
The front of my thighs are burning! I'm doing this every day until they submit to my will. Thank you so much for this, dear one...
Thank you. At 69 I can only go so high with my knees. But I figure it’s better than sitting on the couch all the time! Thank you for getting me up and moving.
You're so welcome!
Little by little ,you'll be able to get your knee anywhere you want it😃💥espec if you can possibly do it in water sometimes Or add yoga to it ( even beginners yoga) or stretching. Makes all the difference as far as agility goes ,regardless of what your age is ‼️Keep goin; we re all✨ rooting for yA💪😁🌛
@@WeightLossWithNatashaMohan mam.i am 36 year old. I am patient of ostioarthritis and hypothyroid. Can i do these exercise
Finally! Something for the thighs that doesn’t involve star jumps or those awful burpee things! Thank you Natasha! 😘 xxx
Why xxx ?
Most of these workout videos are ages range in their 20s! Non of them have a real fat on their bodies it's laughable.they should come back when they are in their 40s then we will see if most of them are as slim as they are now!
@@lisaanna2899 well said. Some of these are even hilarious and misleading like this one
@@lisaanna2899 this woman is about forties.
Recovering from long illness. I did a version of these from sitting down position. Hard work... thanks!!!💖
My first time here and loving the moves. My body is saying, "Thank you": from within. I can feel which muscles are working - the very ones that went to sleep! See you tomorrow~
Wonderful!
Just when i thought i was dead the workout was over. I was so happy i was able to finish! I know it will get easier the more I do it. See you tomorrow!
Sandra Faye Simpson -- Did you keep it up and get results?
I bet everyone was so amazed at your transformation!!
Calisthenics is what we did back in the 60's&70's now more folks are going back to them. 😃
I need my legs to reduce. Will definitely try this challenge. Thank you 🙏
These exercises look gentle enough for my hip and knees. I am going to try these.
Hi Natasha all exercises videos are amazing, I am 57 and want to loose my thigh fat and your exercises are helping a lot, thanks
Hi Natasha, easy and doable workouts just for the thighs! Thanks thanks thanks
Thank you very much. I have been doing it about 5 times a week, for the last 2 months, and can see a huge different.
Harray!!🎉🎉 congratulations
Thank you, being 70 has its limitations, I enjoyed it,
So glad I came across your channel because I just couldn’t get down on the floor like all the other TH-camrs! Yours are simple and easy, yet effective! Thanks for sharing !
Thank you. I just did this and will be doing all of your work outs
This is perfect, simple exercise for over weight people like myself. It is perfect after my knee surgery to exercise and slim thigh. The balance with one leg scares me. Over all 👍👍👍.
I need lots of thigh help. This is perfect! Thank you for sharing!
Omg this actually works .. looks easy but very effective
Thank you so much! This is an exercise I can do without my knee giving out and it’s quick, meaning I can do it before work to get my blood pumping in the morning! 😊👍❤️
I like how gentle this is on my joints.
Oh, I'd like to cross my legs again! Good job, congratulations.
Weight Loss With Natasha Mohan I love your exercises. I like how they are low impact and yet so effective. Your voice is soothing and very encouraging!!!! Thank you 🙏
Just started these exercises 3 days ago__simple but effective!
Love, Light, and Blessings.
🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌🙌🙌😺
💕 means a lot to me ! Thank you
Your exercises are brilliant for Chronically I’ll and older people as anyone can move more! I have friends who are mostly in Wheelchairs who do Chairobics and Aquarobics and it makes them feel so much better xx
Thank you it means a lot to me 💕💕
Simple n yet burns those extra thighs.. Day 1 : superb.. Let's c.. Its very good n u counting during the exercise keeps me motivated.. Thanq❤
I’m on this one 1st thing tomorrow.thank you so much Natasha .
Bellissimi esercizi ,spero di dimagrire le gambe, thank you!😍
It's several 1 minutes exercises. I'll give it a go.
it took 4 days to get through the entire exercise. They are so easy, and Natasha is great. thank you.
I am so glad
Love this! Thank you 🥹
Thank a ton for this vedio 😍👍☺️.... A big improvement in my thighs 💃💥
Im a newbie to Natasha’s channel, I fell in love with this video as I’m trying to slim down my inner thighs. My favorite is the leg circles.
glad to be of help dear...lots of love
Hey did this work??
Thanks for that. Truly enjoyed and can feel it in my thighs. Really appreciate this video.🇮🇪
Glad you enjoyed it!
I am doing ur 3 videos daily
And its really working
just when I thought I lost all my hopes I found you. Thank you!!!!!!
You're welcome!!
Love it. I feel great. I want to do this everyday. Thanks.
Great video! Thank you for counting through the whole video. It helps so we can do the exercises without watching the video and know where we are.
💕 glad it helped
This doesn’t work. Cone on
Awesome, thank you!
I hate my thunder thighs😢. I want to get slim again. I am also trying to stay away from medications that cause weight gain. Thankyou for your video I will have to start this.
Hi Natasha, im going to add this to my workout im already doing, ive noticed a couple of the exercises you do in this video i do in my other workout, thank you so much for sharing these exercises.
Much love 🙏🤗💜
You're so welcome!
i love your videos! they’re so motivational and are the only ones that make me want to continue the process! ❤️
💕
Today first time I have done same exercise with the help of your video. I like this very much. thanks, God bless you always
Wonderful!
Awesome and very targeted workout that will ensure a sweat sesh for real awesome
Thank you. I enjoy this workout. I think these exercises are good for abs also, right?
Thank you so much for these exercises. I appreciate that there is no jumping 🙏
You're so welcome!
These are Amazing! Thank you from canada👍
These are very simple exercises, I performed the exercises along with you first thing in the morning, I am going to add this workout to my routine, thank you very much!😊✨
Did you get any results
Thankyou so much Dr.Natasha for your most effective and easy exercises.I have seen ALL your exercise videos.
Glad you like them!
I’m impressed and here to stay! I want my fat thighs to go away!
Excelente thank you for sharing
Thank you! I have done this once now and feel it in all my leg muscles. I will keep going. See you tomorrow.
Wonderful!
You are getting me off the couch!
Super exercice j'ai le dos qui craque de partout mais ça fait super du bien et ça ne dure pas trop longtemps c'est parfait 😁. Merci beaucoup 🤗
Thanks for sharing easy exercise.
I'm from Myanmar or Burma.
I understand about slimming, but people with a pear shape body type naturally have thicker measurements. I have always had a bigger chest, waist, hips, thighs, even lower legs even when I weighed 104 pounds. Just a notice to all those with similar body type
I am very happy to know you my friend I love exercise without holding something at my home I am on diet and I go very well start like now can I do these exercises for legs with the other that you saw us? New subscriber kisses from greece ♥️💐🇬🇷
I've started it today let's see how It works
Hi Natasha, I joined because of this exercise to slim my thighs, it is a challenge that I need to do!
You can do it!
Quick and efficient! I love these exercises. I will be doing them everyday. Thank you!
Glad you like them!
Maybe the title should be EIGHT one minute exercises, lol--I thought it was a one minute exercise. But good job! I'm going to keep this one handy.
Yes and me lol
This works immediately. My legs was on fire the next day
Easy exercise pattern. Nicely shown.
💕 Glad you liked it ! Thank you
could also be done seated if knee or back problems do not permit standing = as are many of your great videos! Thank you!
I found this...yes in 2024! And I tried it & I like it! I'm sweating & can hear my heartbeat in my ear! SMH
I'm going for the 14 day challenge.
Thank you very much for these exercises Natasha ! Best wishes and Happy New Year 2024 ! (Mareva from Tahiti)
Happy new year!
I’m going to start this immediately. I owe it to myself
👏
Thank you for your guidance di 😊. I will sure do this exercises to get slimmer legs like before .I see all your videos and have subscribed your channel and have pressed the bell icon to get more helpful videos . Once again , thank you so much for your help 💓
My pleasure 😊
Дякую! Подивилася і вже зрозуміла як будуть ПРАЦЮВАТИ м`язи внутрішньої і зовнішньої поверхні стегна. Це надихає!))) Відео зберегла для використання вже сьогодні)
Hi mam...for post I week I followed ur videos...it's simple....and I enjoyed to do it.....I feel slight changes...now I do surya namaskars six times...easily
I am glad to be of help
Tq mam
Good one! Thank you Lady! Got a nice workout! ❤️
Great job!
first time and loved it
Love that you are so encouraging! I tipped on the first one 😂😂 My daughter asked me if I was exercising or pretending to be the leaning tower of Pisa! I had to pause you because we were laughing so hard! Thank you for your videos, I’ve strung quite a few together now and have an all over workout!
Thank you. I started following yr exercises. Felt slight change in belly. Will go on.....
💕💕 glad to be of help
Glad to be of help
I started these exercises today, but did them holding lightly to a chair back. Soon my balance will improve with more core strength. Then I’ll be able to do these without the chair. I hope!!
Thanks! I will keep up the exercises.
Love this
I didn't know how much my balance was off, when I did this exercise.
Awesome info thanks
Nice excercise
Looks good less energetic exercises as not everyone can get on the floor or jump. Thank you.
I can get down on the floor, it’s the getting up that ends me! 🤣
Mm
Thank you for this, do you also do exercises for flabby arms? (I lost 3 stone and I’ve been left with flabby extremities)
I feel clumsy and heavy doing this! haha you make it look so easy, I'm only trying because I feel so heavy no energy at all
Thank you I always look for your Exercises. Just love you.
You're so welcome!
Thank you God bless great video happy new years 🙏🥰 you are amazing 🙏🙏🙏
Happy new year!
Thank you for this video, ❤.
Thank you!
This exercise very effective. I did past one week. Within one week I reduce my 1kg weight. Super mam. Really love a lot
Super
Amazing.
Thank you Natasha, I m actually having trouble in my back so I wanted exercise without jumps to reduce my thighs.
You're so welcome!
Thank you so much for sharing😘
I think I actually could do this. I have found other videos very distracting with the choice of music which is way too loud and loaded with lyrics As if it is a club at 4:00 a.m. I would like the music to be lowered a little bit in volume. Thank you for this I think it's really good and practical.
Glad to be of help 💕
I will do my very best.
Ok.let me try.thank you
Mam walking is the best exercise for me...though yours is also gud
Thanks for sharing. I am going to start this today.
You got this!
Seems very doable.Going to give it a try for 14 day's to see if it really works🦵
Like this exercise.