THANKYOU SO MUCH, I havnt been able to do sit ups because of back pain and pinched nerves, and now I can do stomach excercises again. God bless you dear lady for this video
I hate laying on the floor for push-ups so tried this.. I'm menopause and this worked like magic.. 3 days and I saw the difference and started feeling better. OK, the mushy menopause is still there, but it looks less and less.. Best part: I take my coffee in the morning. Then sit down and do this 10 times.. Takes just a minute and it feels calming not stressful.. Thank you!
Natasha your are amazing, so wise !In only 1 week of performing these exercises 5 X's per week, I could see significant progress when I looked in the mirror and needed to readjust my belt to the last to the smallest size! Although I am flexible and can do sit ups, crunches and leg raises, after decades of repeating these exercises, my ab muscles have become immune to them. I needed to shock my body and do new exercises. Your routine is just what I need! Thank you for sharing your wisdom, I will return the favor.
How narrow mind is yours. wearing fit clothes makes it easy to do exercises. Wearing chudidhar and doing exercises makes it uncomfortable and chances are there that u might tear dress and create a awkward moment.
“I appreciate the decency.” Wow, how judgmental of you! An instructor at a gym wearing tight or shorts and a bra, doesn’t give the idea of being indecent. As a customer I like to really being able to see how their muscles move and try to emulate them accordingly. You have some issues, you’re either a narcissist and are envious, you have an inferiority complex and you are judgmental. Sorry for you.
I have been looking for something like this, it's easy and there is nothing pretentious about it. Plain and simple exercise and IT WORKS! I can feel the difference after two weeks. I've included a Mediterranean diet and I'm doing two of your exercises and my family are already seeing the difference in my weight. Thank you Natasha 🇨🇦
Thank you Madam. The way you teach is excellent. I am able to do this exercise. I have undergone a surgery in my back. Have put on weight and was unable to do any exercise. But your guidance is wonderful. I could do it. One best thing is that we can do this anytime whenever we get free from our routine work. Thank you so much Madam.
I was spectical. As I am suffering from long covid and dizziness, I needed something that would help me get back on track after being bedridden for a couple of months and be more than walking on the treadmill. I have to say, I felt the difference by the end of the night. This morning I woke up a bit sore. I did this video, the breathing video, and the thighs video. I feel properly worked out. Now I have to see if you have an arms video too. Thank you for making these as I was feeling trapped and down as I use to do so much activity. Thank you so much again.
I love that you have videos for everyone. Most people post videos that only fitted people or people with full functionality, range of motion can follow. I have degeneration on my spine, I just had surgery, I have Rheumatoid Arthritis and I am very limited so your workouts are so helpful to me and thr best thing is that I can do them lol... thank you so much!
Thank you! I appreciate this especially because I have a crooked spine and many abdominal exercises hurt my back. ♥️ You’re a wonderful demonstrator and modest- love it.
Very helpful for the elderly like me. Thank you. A titbit: Before the appearance of mixer-grinders in the kitchen my mother, grandmothers used to grind everything from dosa batter to rice flour to chutneys and masalas in the stone grinding stones. We children too had to pitch in and take turns at turning the stone pestle (?) as they pushed the batter back into the hollow and told us stories. My grandmother had a flat, nearly concave stomach till she died at age 98. Best thing about that grinding stone was that it never broke down or came for repairs. Must add that till age fifty, when I got my first electric grinder and washing machine and car and . . . and . . . and, I was as slim and flexible as a reed, and the only visits I had made in all those fifty years to a doctor and hospital were for the deliveries of my children.
Peace and blessings NATASHA Thankyou I am a 67yr.young post stroke person and enjoy these exercises thoroughly may you be richly blessed in Jesus Christ precious mighty name AMEN
So glad I came across this video. And thank you for letting us do them along with you. Most would just show you and tell you the number of times to repeat and move on to the next exercise which means we'd have to keep pressing pause. Thank you so much!❤
Namaste, your exercises have helped me so much; I can see the difference in my waistline in just 1 month. Your regime is so inspiring that my mom, who is 87 years YOUNG, is doing these exercises.
Marvellous. I could actually feel the benefit. By the way, this music is calming for the mind, body and spirit. About time we have a beautiful, modest lady giving instruction. ❤️ 😊
I appreciate you so much! I had a bad back injury that left me bed ridden for 7 months. In that time I went from 120 pounds to 180 pounds. With the weight gain and not having the ability to take care of myself I suffer from very poor self-esteem. I have watched many other channels. As great as they are I just can't do them. Thankfully I found your channel. You are so caring and gentle throughout each of your videos. And I need to thank you for that. You are just what I need ❤
Very lovely lady with a wonderfully gentle & very encouraging voice and smile. She represents all that I could hope for in a yoga teacher. I'm recovering from a serious illness and I love doing this exercise because I can feel and see that it's restoring my body! Thank you very much Natasha. 😊
Loved this excercise. Today is the second day. Will message the result after 10 days. Thanks a lot. Loved the way u explain and make it simple to do it.❤
I wou li d love to see it done sideways so we can see our position. Thank you for this! Very good exercise. Especially since I have quite of bit of belly fat to loose
Hello, I suffer from extreme anxiety and fear of crowds. wow, this is so good. I'm 56 and 271lbs. was 350 made it to 220 then just kept gaining. I am so relaxed while sharing the workout together. one on one. Thank you.
Thankyou do much for this video . Due to avn of hips even the warm up is painful but this is some on a chair... even the excercises. Looking forward to more of chair yoga. Thanks
I’m in the same position. I’ve had two full knee replacements, and recent back surgery to relieve nerves that were being suffocated causing great pain. In addition, my spine has had a fracture. I can’t explain the amount of pain I’m in radiating down my legs. I pray this works! I don’t want to have weight loss surgery as recommended by my surgeon.😢
@@shrutimedhi3427 Thanks for asking. I've been in physical therapy since February this year for my lower back and hip areas. The nerve pain continues as if I never had a correct
I was having a lot of lower back pain, and after these exercises, it really relaxed my back muscles! While i am hoping it will affect my abs, i am content with the way my back feels!! thank you so much!!!!
I look forward to start doing these exercises tomorrow. I have a very healthy diet but over the covid lockdown I have gained a spare tire and at 65 I was wondering what I could do that wouldn’t cause me injury. Theses exercises are ideal - thank you Natasha
Very good chair exercises. Hope i will be able to loose my belly fat, after trying out these exercises. As I also do yoga, plus other types of exercises etc. Thank you
Do you have an exercise for flabby arms? I looked at my arms the other day, and I was shocked at how big they’ve gotten. I am disabled, so I do have a struggle doing things but your exercises seem to be very user-friendly for someone like me and I was wondering if there was a chance he did have something for arms thanks a lot for providing the service.
I'm off to make a start RIGHT NOW! The rest of me, at nearly 80, is a good, slim size, but my belly, after 3 children in 3 years and then a hysterectomy is awful! Thank you, thank you so much!
I like this! But I wish there were a standing as well as a mat version, since I spend too much time sitting and I really don't want to sit! Please show a standing version if possible.
Thank you for creating such amazing workouts that we can do while watching TV and I love your calming music. And it's just my opinion I don't think you need to work on replying to comments as others may say. I think you're great as you are and you teach us amazing content and that's what we are here for. Everyone has their own style in interacting with viewers. And I respect your style.
Hi Natasha. I stumbled across your videos about one month ago and have been doing your exercises every day since. I love that you have compiled such simple but effective exercises. When I used to exercise previously I always ended up hurting myself, but since following you I’ve had no such issues. I’m so happy I found you and have even recommended you to my friends in USA. One question……could this rowing exercise be performed on the bed? Obviously not the side movements, but you have a video where you performed the same rowing exercises on the floor. You are obviously very dedicated to this cause and kudos to you for persevering and loosing so much weight. Please keep inspiring us.
I'm glad you did this video, Natasha. I've been killing myself stretching out on the mat. It kept my muscles & tendons supple without problems on knees or back. I do have many herniated discs along the spine from cervical to lumbar. I also have an abdominal hernia. Yet, I am much more athletic than many others of my age. This routine will help me with that stubborn midriff fat that I so detest. 🤗💖
THANKYOU SO MUCH, I havnt been able to do sit ups because of back pain and pinched nerves, and now I can do stomach excercises again. God bless you dear lady for this video
I hate laying on the floor for push-ups so tried this.. I'm menopause and this worked like magic.. 3 days and I saw the difference and started feeling better. OK, the mushy menopause is still there, but it looks less and less.. Best part: I take my coffee in the morning. Then sit down and do this 10 times.. Takes just a minute and it feels calming not stressful.. Thank you!
💕💕
Is it real
Natasha your are amazing, so wise !In only 1 week of performing these exercises 5 X's per week, I could see significant progress when I looked in the mirror and needed to readjust my belt to the last to the smallest size! Although I am flexible and can do sit ups, crunches and leg raises, after decades of repeating these exercises, my ab muscles have become immune to them. I needed to shock my body and do new exercises. Your routine is just what I need! Thank you for sharing your wisdom, I will return the favor.
I have fibromyalgia and this is awesome!
I can feel the difference in my daily routine! ❤
Thank you 😊
Thank you for this. I’m in tears right now. My mom used to do these when she was in her power chair. She never stopped exercising.
How refreshing a fully clothed lady doing exercises, instead of half naked women. I appreciate the decency ,thank you♥️
Really.. when the instructor wears little clothing you can see their progress if they are using diet pills etc . The body will look unhealthy
i find it is easier to see what muscles are working if the instructor is wearing fitted gym clothes, the baggy clothing was distracting for me
Amen!
How narrow mind is yours. wearing fit clothes makes it easy to do exercises. Wearing chudidhar and doing exercises makes it uncomfortable and chances are there that u might tear dress and create a awkward moment.
“I appreciate the decency.” Wow, how judgmental of you! An instructor at a gym wearing tight or shorts and a bra, doesn’t give the idea of being indecent. As a customer I like to really being able to see how their muscles move and try to emulate them accordingly. You have some issues, you’re either a narcissist and are envious, you have an inferiority complex and you are judgmental. Sorry for you.
Slow & steady is the best way to go. Thank you for demonstrating these very helpful exercises
Cant get enough of u, Natasha. Im a senior, 83yrs old and i am taking my time to get the different moves incorporated to lose my belly fat. Tku u.
Glad I saw this simple but effective exercise to get rid of belly fat. It is just great. Thanks
I was going through the videos one day and I came across a couple of yours now I'm thankful every day I do them. Thank you.
Wonderful!
I’m so glad I came across this! I suffer with back and knee pain this will definitely help me get rid of that belly fat! ❤
Glad To be of help 💕
Can you do this with back pain?
I understand. I deal with a weak ankle from a break and arthritis in my knee.
Same here
I understand you.I deal with a weak ankle fram break in my knee.
I have been looking for something like this, it's easy and there is nothing pretentious about it. Plain and simple exercise and IT WORKS! I can feel the difference after two weeks. I've included a Mediterranean diet and I'm doing two of your exercises and my family are already seeing the difference in my weight. Thank you Natasha 🇨🇦
Glad it was helpful!
Are you doing the exercises everyday?
I have a hip ; where my right leg is shorter than the left.can you recommend an exercise.@@WeightLossWithNatashaMohan
How many sets do you recommend a day to see the difference?
Traduzir em português por favor obrigado 😘🌹🌹🌹🌹
Thank you so much for this video. Very practical for people with spinal problems.
Thank you Madam. The way you teach is excellent. I am able to do this exercise. I have undergone a surgery in my back. Have put on weight and was unable to do any exercise. But your guidance is wonderful. I could do it. One best thing is that we can do this anytime whenever we get free from our routine work.
Thank you so much Madam.
I was spectical. As I am suffering from long covid and dizziness, I needed something that would help me get back on track after being bedridden for a couple of months and be more than walking on the treadmill.
I have to say, I felt the difference by the end of the night. This morning I woke up a bit sore. I did this video, the breathing video, and the thighs video. I feel properly worked out. Now I have to see if you have an arms video too.
Thank you for making these as I was feeling trapped and down as I use to do so much activity. Thank you so much again.
💕💕glad to be of help
If you would demonstrate with the chair in a side position so the viewer can see better would be helpful.
Agree
Was thinking the same thing, too.
Ary news
@@karendsilva1501 san is
نو
طابط
I love that you have videos for everyone. Most people post videos that only fitted people or people with full functionality, range of motion can follow. I have degeneration on my spine, I just had surgery, I have Rheumatoid Arthritis and I am very limited so your workouts are so helpful to me and thr best thing is that I can do them lol... thank you so much!
Glad to be of help
@@WeightLossWithNatashaMohan😊❤🎉
❤🎉😊
Thank you! I appreciate this especially because I have a crooked spine and many abdominal exercises hurt my back. ♥️ You’re a wonderful demonstrator and modest- love it.
You're so welcome!
Very helpful for the elderly like me. Thank you.
A titbit:
Before the appearance of mixer-grinders in the kitchen my mother, grandmothers used to grind everything from dosa batter to rice flour to chutneys and masalas in the stone grinding stones. We children too had to pitch in and take turns at turning the stone pestle (?) as they pushed the batter back into the hollow and told us stories. My grandmother had a flat, nearly concave stomach till she died at age 98. Best thing about that grinding stone was that it never broke down or came for repairs.
Must add that till age fifty, when I got my first electric grinder and washing machine and car and . . . and . . . and, I was as slim and flexible as a reed, and the only visits I had made in all those fifty years to a doctor and hospital were for the deliveries of my children.
Am glad to be of help 💕 Your message means a lot to me 🤗
Gratitude mam 🙏 ❤ for motivating us for healthy and fit life 🌹🌹
Good I am liking..because they r simple...why on chair alone...we can do in standing posture too!!
checked in for todays workout. Committed to daily workout in Aug. This is an excellent exercise regimen.
Any difference have you noticed ??
Low impact is what I need the most, thank you Natasha. Agree with other comments, your modesty is truly refreshing.
You are so welcome!
Thank you from someone who has arthritis in both knees. It is extremely painful for me to kneel, so I avoid all floor exercises.
Same here!!! I’m definitely going to try these
Peace and blessings NATASHA Thankyou I am a 67yr.young post stroke person and enjoy these exercises thoroughly may you be richly blessed in Jesus Christ precious mighty name AMEN
I love it my knees are not screaming from pain 🤗 thank you 🎉🙏🏼💐
I lost this in the plethora of videos out there - so simple but really felt this; just great targetting!
Glad you enjoyed it!
This is nice.
Gonna save it,to my
playlist.Thanks for
sharing.
So glad I came across this video. And thank you for letting us do them along with you. Most would just show you and tell you the number of times to repeat and move on to the next exercise which means we'd have to keep pressing pause. Thank you so much!❤
There are tons of videos where they do the workout with you.
I will definitely pass on your class so keep going your doing great ❤
Your exercise is very effective
Glad I came across this. Thank you! I’ll start Day 1 tomorrow morning 😊🙌🏽
Day 1 completed
@lisarenee4907 how did it go
Namaste, your exercises have helped me so much; I can see the difference in my waistline in just 1 month. Your regime is so inspiring that my mom, who is 87 years YOUNG, is doing these exercises.
Merhaba.Gerçekten faydası oluyor mu bu hareketlerin?
How often did you do it, was it every day and for how long?
Thank you, I just had a bunionectomy and bunionett surgery couple days ago, your workout really help me a lot both physically and mentally❤
Simple exercise. Even senior citizens can do it. I am 70 above. I will try. Thank you.
All the best
Very good exercise for aged peoples Thanks Madam
Marvellous. I could actually feel the benefit. By the way, this music is calming for the mind, body and spirit. About time we have a beautiful, modest lady giving instruction. ❤️ 😊
Wonderful!
YOUR DEMO N DESCRIPTION IS EXCELLENT N VERY VERY EFFECTIVE....NO ONE CAN FIND ANY OTHER EXERCISE EFFECTIVE LIKE THIS
....
yes nice and simple to follow ...thank you.x
I’m so happy to find a modified yoga routine, I’m having weight loss surgery soon and I’m trying to cover all bases to reduce belly fat
I am from Germany and i am very happy to find a Trainer who integrates yoga into her methods. It's working wonders❤ thank you very very much🎉😊
I appreciate you so much! I had a bad back injury that left me bed ridden for 7 months. In that time I went from 120 pounds to 180 pounds. With the weight gain and not having the ability to take care of myself I suffer from very poor self-esteem.
I have watched many other channels. As great as they are I just can't do them. Thankfully I found your channel. You are so caring and gentle throughout each of your videos. And I need to thank you for that. You are just what I need ❤
I do have a back problem, so thank you for this experience
You are so a beautiful teacher, you have motivated me. Now let's do it. Thank you so much.
Wow finally someone who is calm smooth and encouraging thank yoi
Very lovely lady with a wonderfully gentle & very encouraging voice and smile. She represents all that I could hope for in a yoga teacher. I'm recovering from a serious illness and I love doing this exercise because I can feel and see that it's restoring my body! Thank you very much Natasha. 😊
Best to you Lauren.
Loved this excercise. Today is the second day. Will message the result after 10 days. Thanks a lot. Loved the way u explain and make it simple to do it.❤
@RaginiPadmanabhan
Any update??
🤣🤣🤣😝
Thank you so much I can’t wait to start this first thing in the morning...subscribed 🙋♀️🙏👩🏼
I have severe stenosis and haven't been able to exercise do to much pain. This video I can do and am excited to see the results. Thank you!
Best of luck!
This is my second week doing it I'm feeling great. I feel wonderful I have missed it. I marked it on the calendar and put a star thank you.
You got this!
Thank you I’m definitely going to try this I’m always in pain n can’t get on the floor can’t wait to start
I acquired injuries on my job broken leg Fallen Arch shoulder and back desperately needing help to get rid of my belly get back in shape
I wou li d love to see it done sideways so we can see our position. Thank you for this! Very good exercise. Especially since I have quite of bit of belly fat to loose
This is great for people have knee problems 👌
Hello, I suffer from extreme anxiety and fear of crowds. wow, this is so good. I'm 56 and 271lbs. was 350 made it to 220 then just kept gaining. I am so relaxed while sharing the workout together. one on one. Thank you.
💕💕
You r an inspiration. I am proud of you, wish I could lose 2# even!
Just found this & it makes sense, Thank U. My days of getting on the floor R long gone. This I can do @ work in break room.
Tthank you so much for charing, i am on a weel chair and i am always traing to find exercises in a sit position, so thank you so much
Thank you. LOVE the music you use. One feels like they are floating instead of exercising !
Wonderful!
Thanks 🙏 You very much. Slower &;Easier -- perfect
I will try it. It’s awesome. The way you explained it better than going on the floor back hurts😊❤
Sis, you are just amazing! I lost all hope of getting rid of my belly but you have given me hope again. God bless you!
You got this!
Thanks for sharing. 🙏❤️.
This is much easier to do at home.
Thankyou do much for this video . Due to avn of hips even the warm up is painful but this is some on a chair... even the excercises. Looking forward to more of chair yoga. Thanks
Nice exercise for people who have difficulty standing and keeping their balance.
I’m in the same position. I’ve had two full knee replacements, and recent back surgery to relieve nerves that were being suffocated causing great pain. In addition, my spine has had a fracture. I can’t explain the amount of pain I’m in radiating down my legs.
I pray this works! I don’t want to have weight loss surgery as recommended by my surgeon.😢
Hey I am sorry you are going through a lot of pain
How are you now?
@@shrutimedhi3427 Thanks for asking. I've been in physical therapy since February this year for my lower back and hip areas. The nerve pain continues as if I never had a correct
Brilliant, many thanks. Your voice is nice too.👏
I was having a lot of lower back pain, and after these exercises, it really relaxed my back muscles! While i am hoping it will affect my abs, i am content with the way my back feels!! thank you so much!!!!
wow...thanks for sharing the method of reducing body fat - sitting down exercise.
Oooooh Weee. I said, this is too easy and simple to do. The next morning my abs and lower abdomen were screaming. Awesome! I love all of your videos
Great job!
did you get the results??how many times you did??
I think this is good for those of us with surgery induced menopause. Iam scared of doing hard exercises that might affect the cut
I look forward to start doing these exercises tomorrow. I have a very healthy diet but over the covid lockdown I have gained a spare tire and at 65 I was wondering what I could do that wouldn’t cause me injury. Theses exercises are ideal - thank you Natasha
Very good chair exercises. Hope i will be able to loose my belly fat, after trying out these exercises.
As I also do yoga, plus other types of exercises etc.
Thank you
First time visiting your site. I loved this exercise. It is easy & 1 workout I already feel my heart pumping. It’s easy & vigorous. Thanks!
💕💕
Some exercises for arthritis legs and hip would be helpful to me .❤
Thanks for showing us how to get rid of love handles and belly fat.
Do you have an exercise for flabby arms? I looked at my arms the other day, and I was shocked at how big they’ve gotten. I am disabled, so I do have a struggle doing things but your exercises seem to be very user-friendly for someone like me and I was wondering if there was a chance he did have something for arms thanks a lot for providing the service.
Beautiful Boho has a great 5 minute arm toning exercise regime that works really well
I'm off to make a start RIGHT NOW! The rest of me, at nearly 80, is a good, slim size, but my belly, after 3 children in 3 years and then a hysterectomy is awful! Thank you, thank you so much!
You got this!
Nice guidance for all senior citizens 🙏 👍 💙 thanks
This is the best! I haven't had an exercise lesson like this that actually affected my belly. And it's a really short practice. Thank you!
Love your exercises it’s easy and effective. I love you more for being decent
Proud of you! 👏 🙂 How long did it take you to see results & how often did you do this excersize?
Very good.i need this for my belly buster...I hope I can do this everyday...thanks a lot
I would love to see at least one person who has lost their belly fat in 7 days as a result of these exercises.
Me too lol
I’m going to do this for 7days and see😂
@@Milly-CakezzIt's been nine days! How did it go? We need to know.
Don't wait any update. She's likely dead from loosing all her belly including organs doing this exercise.
@@User_ML907😂😂😂
@@User_ML907😁😁😁
I like this! But I wish there were a standing as well as a mat version, since I spend too much time sitting and I really don't want to sit! Please show a standing version if possible.
Very nice n easy to follow exercise ur elaborating style and gorgeous n decent looks everything is just awesome 👍👍👍
It would help me to see your movements of you would film them at one point in a side view. Thank you!
Thanks for sharing this video.I should definitely try this.👍👍👍
I love the way you dress. Most exercise videos, ladies are dressed immodestly, don't know where to look. Yours is to the point.
Thank you for creating such amazing workouts that we can do while watching TV and I love your calming music. And it's just my opinion I don't think you need to work on replying to comments as others may say. I think you're great as you are and you teach us amazing content and that's what we are here for. Everyone has their own style in interacting with viewers. And I respect your style.
You're so welcome!
Excellent
I am trying it from today. Thank you
Hope you enjoy
Thank you, I found that a lot more comfortable to do, I really enjoy your videos
I will try this exercise starting today... I will be back for the result...
Result??
Thank you mam🙏🙏 is we should sit in the edge of chair. Next time when uploading exercise video please take side view also which will be more helpful
Ok
Hi natash i am from pakistan i like you and love you and found your exercises very useful MAY GOD BLESS YOU
I just love the soothing piano. So peaceful. Thank you 😀
💕💕
Really enjoyed doing the video with you. I felt burn in my back, my stomach muscles and my arm muscles going. Ty for the great workout video! 😄❤
You're so welcome!
Hi Natasha. I stumbled across your videos about one month ago and have been doing your exercises every day since. I love that you have compiled such simple but effective exercises. When I used to exercise previously I always ended up hurting myself, but since following you I’ve had no such issues. I’m so happy I found you and have even recommended you to my friends in USA. One question……could this rowing exercise be performed on the bed? Obviously not the side movements, but you have a video where you performed the same rowing exercises on the floor. You are obviously very dedicated to this cause and kudos to you for persevering and loosing so much weight. Please keep inspiring us.
Thank You Natasha 😊❤
Very good for people with glaucoma- head above heart!
I av been looking for a easy exercise to do while at work, perfect one!
Thank you 🙏🏽. Great exercise 👍
You're so welcome!
Good morning mam. Super. Today only I saw this. Thank you.
.
THANK YOU!!! Just what I was looking for- Perfect and very effective - LOVE YOU !!
You're so welcome!
Thank you so much - tomorrow is Monday and I shall be ready on my chair to start !
You got this!
Loved it. Simple, well explained. God bless you
I'm glad you did this video, Natasha. I've been killing myself stretching out on the mat. It kept my muscles & tendons supple without problems on knees or back. I do have many herniated discs along the spine from cervical to lumbar. I also have an abdominal hernia. Yet, I am much more athletic than many others of my age. This routine will help me with that stubborn midriff fat that I so detest. 🤗💖
Love your presentation and exercises! Not a good floor candidate, but this works! Thank you!
💕
You have proven exercising videos can be made in appropriate dress without exposing parts of the body✌👍🏻