Reduce Inner Thigh Fat + Get Slimmer Legs In 7 Days Challenge ( Super Easy + No Jumping ) Workout
ฝัง
- เผยแพร่เมื่อ 28 พ.ค. 2022
- Lose Inner Thigh Fat To get Slimmer Legs in a 7 Days Challenge ! A Super Easy Lose Inner Thigh Workout with easy Slim Thighs Exercises for beginners which help you get rid of your stubborn thigh fat finally , that too all Standing ! This super easy home workout is very friendly for plus size , women , men & elders. Yes Friends, this is a at home workout without any Equipment.
Always remember to pair your workout or exercises with a healthy diet to get the best results .
I am Dietitian Natasha Mohan , You can Whatsapp me for my paid weight loss program on on +91 8882250336 or email me at info.natashamohan@gmail.com . - แนวปฏิบัติและการใช้ชีวิต
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Thank you. I accidentally watched the video and started doing exercises and noticed the difference. You solved a big problem for me as I can't go to the gym.
Bom dia Natasha. Amei os exercicios, comecei hoje. Farei durante 7 dias. Obrigada! Mirian do Brasil.
Miss Natasha, I love you. You are simply the best! 💟
Wonderful and doable. I love your exercises ❤️
Also give us a summer diet plan... I need this video too much.. Thanks
Thank you ma'am. Not too easy not too hard to follow. My inner thighs need help.
Ok I’ll begin in the am tomorrow for remainder of the month for a new routine. Ty for this channel
I love your videos. I can do this without injuring myself and have seen actual progress in my body. Thank you!
You're so welcome!
Hi dear, I liked ur way of explaining exercises which is easy , workable n st 2 point ... thnk u❤
Hi Natasha thankyou for sharing this videos especially to people like me who have problem with joints that makes exercising a nightmare
🙏👍
Your tips are excellent 👌 👏 👍
Wonderful exacies thank you
I like all your exercises. I like the rhythm of movement.
I thought you was Pretty Zinta😍😍
Mulțumesc frumos pentru sfaturi și exerciții fizice România
Great workout. I felt the burn on my thighs. Thanks for sharing 🙏
Grat to videós. 👍
Can i do this exercise if i have deep vein thrombosis in my knee joint?
Enjoy your exercises a lot! They’re simple and effective! Easy to stick to!
Glad you like them!
any update?
How many sets we have to do? Thank you for the video! Love it
I just love these videos! They are the best exercise videos out there. 🙂
Glad you like them!
Ciao cara,buongiorno!Sono nuova tra di voi.Mi piace questo esercizio ,tu invece sei molto solare,grazie👏
Respect ✊
I love these simple and easy to do. Thank you so very much! I also appreciate the music too. Great choice. 👍❤️
Awesome, thanx for sharing😍😘🥰
Ma'am could you please suggest diet for PCOD along with exercises please?
Thank you for the easy excise 😘do u have something for hanging arms 🥺
Good job
superb👏👏
Great morning practice Elvira
Good morning!
Gorgeous video 😍 thank you so much 🌹❤️🌹
You are so welcome!
Please Mam 🙏🏻 bataye kitne din me results dikhega?
Do use have something that doesn’t stress the knees? The side lunges won’t work for some of us.
Hi Natasha am ur new subscriber past few am doing exercises with you.. thankyou for ur support
Welcome!!
Mam mujhe aap pasand h..7 dino tk mne ye exercise kiya but kuch khaas nhi pata chal raha.. kya m isse aur continue Karu???
This is a great workout 🏋️♀️ Elvira
Thankyou dear lady, precisely what I needed for my legs and inner thighs.
You're so welcome!
Koi results
hi mam
plz make a video for varicose vein
Thank you good exercise
You are welcome!
Hi mam after c section when we can start this type of exercise please suggest me
Sister we follow any diet ?
can i do last three stepes for thigh fat because i have knee pain back pain and age is 65 . plz answer
Mam mere right leg me rod dala gaya he kya me ye sab exercise kar sakti hu please suggest me🙏🙏
Dinner mai fruit or milk lane ke badh night Mai fat cutter powder le sakta hai ki nahi
Mam din me kitni baar kar skte hai ye exercise
Favor traduzir para a lingua portugues Brasil.
Mam per exercise kitni bar karu or kitna samay la kar karu?
Plz apii calves ki bhi bta dyn plz plz 😦
Very simple n effective workout... can we take some support for the U legs and side leg stretch in case we lose balance?
Yes of course dear !
Mam,How much time we should do this exercise a day to get results fast?
Just done this work out tonight,enjoyed it going to continue this for another 6days,Thank you
Update plz
I just happened to find this as I was about to shut down my computer and go to bed, so I'll try this tomorrow (though I may scale it down as I haven't been exercising like this for quite some time!) Hopefully I'll remember to take measurements first! Thanks for the video!
Top
Thank you mam❤️❤️❤️🙏
Most welcome 😊
Thank u🧡
You’re welcome 😊
How much count should each leg be
I will try this
All the best
did it worked?
Hi good friend Natasha Mohan,this is the best women's exercise which all the respective women must do daily and ever and of course,you are the most beautiful,gorgeous,cutest and sexiest woman daily and ever as well in this world and other planets!!!LONG LIVE,GOOD FRIEND NATASHA MOHAN!!!🧚♀️
💕💕
@@WeightLossWithNatashaMohan Thanks for your love,good friend!!!:-D
What exercise can one do to strengthen weak painful knees please
will be coming up soon
@@WeightLossWithNatashaMohan
Great thank you
Even I also suffer from severe knee pain. So it will be really helpful.
Strengthen your Quads
Madam in how many days we see the results? I followed it from 3 days
Avevo già chiesto i sottotitoli in italiano
Nn è possibile?
Please help ☹️I just had a left ankle fusion done and now finally in a boot. It’s going to be 2-4 more weeks of wearing that, and having a physical therapy evaluation on 6/2/22. What exercises do u recommend me doing to lose thigh, stomach, flabby arms and double chin exercises. I had lost 35 lbs before the surgery, but due to being laid up I gained it all back and then some. Please help me 🙂
You need a personalised diet plan too to effective weight loss ! For my paid personalised weight loss program , Please may you WhatsApp on +91 8882250336 Will be happy to help ! For exercises , you can checkout my exercises which are mostly sitting on a chair .
Plz mujhe bhe kam karna hai buhut buhut pareshan hai
Good day I've been watching your video's and I'm loving them but i need your help too loose 80lbs, can you help me.
Hi !
For my paid personalised weight loss program , Please may you WhatsApp on +91 8882250336
Will be happy to help 💕
🎉🎉🎉🎉
It's so easy. .. I'm surely going to try it .... as even I'm facing same problem. .. lower part is getting fat day by day and all laugh on me
any update?
I have a knee pain. Have to remove belly fat without knee pain. Pls tell me
See my sitting workouts
Thank you
You're welcome
🙏❤️
Good too see so many good videos..I'm practicing all that.But I have one doubt - I'm doing walking (10,000 steps everyday) and excercise everyday.If I stop doing this then will it lead to increase in weight ??
If you stop exercising you stop burning calories as much as you do now so when you stop exercising you must reduce your calorie intake , at least that's my opinion
You help too much 😊
I'm glad!
Api plzz upper body ki exercise bta dyn video mai
First cmt 🥰
🤩