Just 1 Min Easy Exercise To Reduce Hip Fat & Thigh Fat At Home | Get Slim Legs Sitting On a Chair

Reduce Hips & Thigh Fast Challenge Friends ! My Super Easy Easy Exercise To Reduce Hips & Thigh For Beginners At Home. Time to get Slim Legs & Reduce Your Hip Size !
Hi ! Click - signup.natashamohan.com to know more about my weight loss program
#losethighfat #reducehipsfat #losehipsize

[@user-dw8re3py1e]

I am leaving this comment here so that if someone like it i will get reminder to do it daily 😊

[@FIRING_BLIND]

I think all bodies are beautiful, but ive been more uncomfortable with my feminine hips and thighs lately, combined with my other workouts, this is exactly what i needed. Thank you so much!

[@kikiplaysrobloxx]

hey did it work?

[@VaibhaviSingh-zf8kt]

​@@kikiplaysrobloxxYes it surely did😊

[@Female_Rap_Updates]

So u are a boy like me?

[@cynthiaryan2901]

As a former dancer it is apparent that a lot of these exercises are similar to ballet moves. Working with your own body weight will do wonders!

[@vandanashrimali1713]

It really good dear

[@betuthakur379]

aapne ki h ye.kuch fark pada kya

[@Amyggerg8030]

I am a dancer to a they are very similar to help you strengthen when on point

[@dishakatiyar790]

This is my second day, i am feeling so much stretches

[@elnajoshi2230]

It works..been doing this for 2 weeks.. can surely feel the difference..very excited..Thanku Natasha...

[@WeightLossWithNatashaMohan]

Wonderful

[@afrinimam1173]

@@WeightLossWithNatashaMohan please reduce Brest reduce ku excerise put in video amma

[@SugandhiVerma]

Whts result now?

[@SugandhiVerma]

How much u lost?

[@samanthag9513]

Does it help the bum aswell? X

[@joshuamwalimu9279]

Watching from Tanzania Be blessed Natasha it real works

[@rugvedg-a-m-i-n-g6139]

It's a very simple and effective work out..Thank you dear ma'am..❤

[@user-hp9ov3qn8k]

Really

[@debbiesue8207]

Thank you for sharing.

[@muummyskitchen8550]

Belly fat exercise ka complete video aisa bna dein ki complete video se hamari exercise complete ho jaye ❤jaise exercise class hoti hai👍

[@Malar871]

Thank you so much for teaching this effective as well as easy exercises..

[@rabiabegum6935]

Been doing this for 3 weeks now I feel great in myself and have seen a difference Thank You 😊

[@deepshikhasingh5148]

How many times a day? Any tips?

[@danihvlogs4515]

@@deepshikhasingh5148 2 times a day recommend

[@ArchitaMormare-wj3ic]

Share your experience plz

[@hemalathakota8656]

thanku so much for seeing ur message now I have .hopes.

[@user-wo9vv2rz1n]

How many times we have to do this exercise??? I have to do all of the exercises?? Please explain

[@eliannaesther4898]

Wow thank you so much i have doing this in one week and it worked thank you so much❤❤

[@nainabhatnagar786]

It looks like it won't make much impact...but today's my first day of this set and I surely feel it in my lower half..completed 5 rounds

[@ahlemakacha6676]

Do this exercise and walk for longer times and you'll get good results.

[@lolbeautify517]

Mem p bhut easy exercise बताती h jo hm kar pate h baki other channel itne heavy exercise btate h ki hm kar hi nhi pate h thanku so much❤️❤️

[@shakulal9875]

Simple and easy exercises thanks 🙏

[@m.mohammedibrahimm.mohamed925]

Good workout God bless you.

[@srideviperumal9825]

Thank you posting these exercises. 😊

[@dharanikumar6271]

Believe it works ..but continuous practice ...superr ma'am...

[@vrushalijagdale220]

Feeling better after doing this.

[@maryferr333]

Great exercises Thank you ❣️

[@WeightLossWithNatashaMohan]

You're so welcome!

[@bhatsofiya8218]

When should this be done, tell me a good time@@WeightLossWithNatashaMohan

[@KalpanaDwivedi-gb9sz]

Thanks, very effective exercises

[@abccabcc4185]

Thank you Natasha ur video is very very easy today I am start with your excercise

[@MsBarnbuddy]

Yes thankyou ms Natasha

[@LaibaKhan-rw4fu]

Day 1 completed ✊🏻🔥

[@botgaming1166]

Kuch fark huwa kya ?

[@aditishome8890]

Tried today day 1 done. Hoping it helps. Thank you

[@ATHARV_PANWAR]

it works ?

[@malamaurer4043]

Excellent burner of a session! Thank you so much for posting!! ❤️

[@kulwindersinghgharispurkha7376]

plz riply koi fark pda

[@linakharat1074]

How many days it have to do?

[@aiswaryaashok3390]

​@@linakharat1074it depends on our initial stage... I had a lot to loose... So it took more than 2 weeks

[@pallavi4188]

Sequence of exercise
1. Standing side leg raise and backward strech (50 each leg)
2. Squat and back on toes (50)
3. Standing leg circles - clockwise and anti clockwise (25+25 each leg)
4. Front leg raise and backward strech (50 each)
(These reps are just written for me to follow)
I'm 70kgs with lots of lower body fat. Will update daily for 1 month for result
Day 1(a little late): did half of above sets. I'll do half later on

[@fatimaaamir8957]

Can we do these exercises in our periods time??

[@chandanac5361]

Any result so far

[@kiarakhan1197]

​@@fatimaaamir8957i also want to know this

[@glowwithzahraa353]

Waiting to hear about the results from you

[@pallavi4188]

@@glowwithzahraa353 I'm on a business trip so I haven't been able to unable to do these for week ..

[@prathibab3521]

Super effective exercise 💪💪

[@bettymahoney8371]

Thank you for sharing

[@geetarani4612]

Nice video mam ap ki btayi hui exercise bhut hi easy or effective hoti hai

[@user-sb4qi4ij8o]

ررررروووووعة سلمت يداك

[@verovino5029]

Thank you Natasha! Today was my first day. I plan on doing this for lower body exercise every other day and going to walk/hike 2-3 miles with my dogs every day since I mostly enjoy being outdoors. I look forward to all of your other exercise videos!

[@westaussie965]

If you’re on the right side of 40, you’ll do well walking that far, do it before brekky!😉

[@priyasaware4383]

Doggy thak jayega na..

[@sugar3325]

Vero vino...exercise works ?

[@mansi3449]

Is this works??pls reply

[@alishbamughal8372]

@@mansi3449 yes it works.
I'm doing it from a week.
And feel the results.

[@user-vn7ms9zj2m]

Thank you so much for the video its really helpful.. 🙏

[@cynthiawiggins8349]

This was great for me! You look so nice and trim.

[@Ospyro3em]

Thank you! I've just found this video and tried these exercises for the first time today and I can already feel the muscles have been put to work. I look forward to seeing the results!

[@sumaitagiyavudeen]

Any results?

[@nours.535]

Any results??

[@Ospyro3em]

I definitely feel a difference- my thighs feel a bit firmer

[@satabdyesen8969]

How many times a day I have to do for a good result?

[@vanshgupta2547]

I am doing this since the last month , and yes this works slowly but at the end this works!!

[@AbdullahZahid-sb9pt]

Results ?Kitna months ma

[@mamtapaigwar7596]

Kitne months me aaya result

[@vanshgupta2547]

@@mamtapaigwar7596
About 1 month

[@user-ge5np7rn1s]

You are amazing. Thanks Mimi

[@user-ds5fz9bm5y]

I was 60 kg and I have to loss so shall I did this exercise?and I was 17 years old

[@yasminsharifansari2354]

Ye musth simple exercises hai jisse zayada taklif nahi hogi thanks try zarur karugi or apko bataugi

[@Arushi_78_]

Try Kiya tha kya hua

[@tnpscreadingwaytamil9817]

1st day work out nice mam

[@fictionallove_2416]

Thanks for the engouragement will do this daily!

[@sumalatha2706]

Tq so much mam i was ashamed of my body but then i found your video now i am very happy all credits to you mam💜💜

[@user-db7dg8zg6h]

So easy and so effective exercise tq so much mam❤

[@Innovate-dream]

I started doing this exercise today

[@havovideboo1540]

Can feel the difference. Thank you. God bless you

[@pavitrabpavi394]

Hw much did u loose

[@romaafaq6448]

Its been 4days since I've started doing this Today was 5th day..Can feel the pain in my muscles ,this exercise is so good so easy

[@sadiaislamnidi0883]

Is it’s works?

[@zahrabibi5661]

How many times we have to do

[@bighitgaming2526]

​@@zahrabibi5661 Do it atleast twice a day

[@prathyushakosuru3582]

Try to tell truth due to u r comments so many trust u

[@myishapryor1138]

You have to be consistent it worked for me right away

[@soumyasoumyashree9808]

Superb and very easy tq so much mam

[@advitkalyanchannelchunchu7534]

Yes, it is working thankyou

[@soumyasoumyashree9808]

Thank you so much for teaching effective as well as easy exercise

[@kavyavaddi38]

Thank you Natasha mam, I had started this.....i will continue this for best results ☺️

[@anithavenkatesh7257]

Really

[@KhushiKomal-mh6hg]

This exercises really work it. Thank you di

[@savanabhabani1885]

Uncountable Thanks.

[@roopabylappa1280]

Very nice exercise sister thanks for giving us definitely I'll try and share to all

[@simar2089]

Fb pr ya Insta par ho kya tum ?

[@Khammam_pilla_world]

Thank you soo much Natasha.. I have been following you since 1year lots of change on my shape

[@WeightLossWithNatashaMohan]

Wonderful!

[@ParveenKaur-tt7rz]

Really 🤔 sis

[@kusumanil6137]

Thank you so much madam 🙏

[@AratiDash-cn8qp]

Day -1 done

[@aliciacasias5382]

love your exercises for a 245 lbs woman happy i can workout with you thanks 🙏

[@WeightLossWithNatashaMohan]

Thank you 😊 your appreciation means so much to me

[@zainulabideen517]

This exercise really effective.
میں نے یہ ورک آؤٹ صرف پانچ سے چھ دفعہ کیا یقںن کریں کافی بہترین رزلٹ آئے ہیں۔

[@somiibishnoi-ro2jt]

It's really effective,i saw some reasult in 3rd day

[@lataverma4650]

❤i like this... thank you mam...

[@user-bh5mf5og1t]

Today is my 4th day,, i really feel pressure on my thighs,, i hope, i lose my lower body fat soon ,, Insha Allah ❤🎉

[@user-jx6bf9fy2i]

Assalamualaikum Ji aap bata sakte kya aap ku yeh exercise se fayda hua kya please reply dijiye kyun ki mein aaj se yeh exercise start kari

[@kashish4966]

Starting my this Journey
It's day 1 I have done all them very well

[@baryakhan253]

Do you feel difference is it useful???

[@SalimAgwan-ge3rp]

Thanks didi❤❤

[@rahulbadsha1399]

Day 1 completed 💯✅

[@51.forammanishmehta96]

Excellent..loved it...thanks a tonne

[@themindtales0]

I started this.
Day 1: felt easier and I also added side lunges for a 1 mint

[@JSaniaRia]

Update please

[@ushamistry7093]

I like your all exercises 👌👌 I will do it.

[@WeightLossWithNatashaMohan]

All the best

[@chinnuvlogs4447]

Exllent result thanknyou❤

[@poojatyagi3589]

Will do for sure

[@ShrushtiShilimkar]

Did it??

[@poojatyagi3589]

​@@ShrushtiShilimkar hiii
Yes I am still doing these exercises and lost 7-8 inches from my thigh and hips area
I was obese at that time so lot of fat was around this area

[@4tun8nanette]

Is this for reducing 'saddlebags'?

[@smarikasharma8047]

I will try

[@thamizhkumaresan7783]

Today I will do this mam

[@akhilaa5955]

This is my honest experience after 3rd day of exercise. I can't just believe the change that i had just in 3 days. I lost fat from my belly and hip. Thank you so much for this i was so much worried about it but now iam confident

[@MManju-zg5bt]

Really sis??

[@ceurr]

​@@MManju-zg5bt Yes it works.... but you have to maintain your daily food chart...

[@MManju-zg5bt]

@@ceurr thank you

[@anvaar321]

Plz tell me how much time

[@sneha-mj1gq]

1st day done ✅️hope will get a good result.....

[@unishakhadka4544]

Did you get any results ??

[@varshasowmy7090]

This is my 4th day a pressure on my thighs let's hope for the best

[@nobita5027]

Thank you mam
Your great

[@KitaLovesOnigiri]

Thank you so much! I was always so ashamed of my thighs as a 13 year old..but thanks to you, you made me confident to do exercises everyday! Much love 💖

[@WeightLossWithNatashaMohan]

Wonderful!

[@selfobsessed8583]

Did this really works?

[@KitaLovesOnigiri]

@@selfobsessed8583 Yes!

[@vaanyabaheti5559]

Same

[@btsarmyaddict573]

Same...I have been doing this for 2 weeks ..

[@rabellashari7133]

Today is my 1st day inshallah I will do it every day and see the difference in my lower body I am very excited to do this exercise lost of love ❤

[@saamirali9338]

What's your progress?

[@prachisawant5849]

Hii Natasha... Today is my first day of exercise...

[@poonamkumari8630]

Will start doing from today

[@Rm19029]

Day 1st complete ✅

[@botgaming1166]

Kuch fark huwa kya?

[@mugdhagadgil2422]

1St day of workout... ❤️it's really good.....,feeling pressure on thighs 😊Thank you Natasha mam ❤️🙂

[@asmaosmanboghdadi6711]

Same here

[@aswinimv243]

Me tooo

[@WeightLossWithNatashaMohan]

My pleasure 😊

[@rinkitayal8624]

Did you continued??

[@ayeshaakterakhi3966]

Thank you 4 sharing

[@krutijhala1884]

So my goal is to reduce a bit hip weight before navratri. Starting this from today every morning.

[@misshumairamemon2491]

Great workout, ma'am ❤

[@WeightLossWithNatashaMohan]

Glad you liked it!!

[@misshumairamemon2491]

@@WeightLossWithNatashaMohan 🥰

[@nila4682]

It's summer holiday... I'm going to start the exercise... Thank you so much.. ✨️😇

[@WeightLossWithNatashaMohan]

Have fun!

[@sahileditz8765]

@@WeightLossWithNatashaMohan mam boys can do this exercise to reduce lower body fat???

[@reebayaseen2954]

Such an amazing 😮❤

[@user-xj8ng9mt8u]

Thankx its really effective💕🔥

[@fatimatahir1628]

It works. I did two times for only 4 days with healthy diet. And i reduced 1 inch from my hips.. ❤❤ Thank you so much ❤️ will update after a month.

[@deepshikhasingh5148]

How many times did you do?

[@fatimatahir1628]

@@deepshikhasingh5148 two times.

[@beulahaaron2677]

Update?

[@JannatulOlloinVlogs]

Update

[@rafiamurad10]

????

[@jananiravichandran5603]

Actually when we go to gym, we are forced to do too much complex exercises, weightlifting and other things. Sometimes these make our body abnormal. But urs is simple, effective and friendly, where we can do anywhere.

[@nanthinidevarajan-su8bs]

Weight lifting and weight training is very essential to avoid saggy skin.. when u lose weight it'll become saggy to get rid of that weekly once r twice weight training and lifting is mandatory..

[@nitadaswanibharwani8310]

Thanks 🙏

[@user-uh3iy6im5n]

Day 1 complete 😊

[@sathyavelusamy0303]

Hi mam I have one doubt I have ACL leg fracture my knee not to bending.. Reason is my ties is too big...shall I do this exerceies...its workout or not mam

[@vishramchopra4831]

Thank you so much for this video ❤️

[@imranbutt4816]

Thanks for exercise
Allah pak ap ko lambi Zindagi ata kary Ameen

[@jolly9657]

Pls diet bhi bataiye excercise k sath

[@user-ge5np7rn1s]

You are the best of the best. Mimi

[@sagarahuja5652]

Its really work exercises...
I am completing 15 days and many changes in my body...Thank u so much mam😊❤🎉

[@shyampremi09556]

Sachme change aaya h apki body m

[@sagarahuja5652]

@@shyampremi09556 use b jyada results

[@pamgutierrez2002]

Thank you great! Starting to do!😊

[@WeightLossWithNatashaMohan]

You got this!

[@elisae7645]

Thank you❤

[@Ekagai635]

Thank you sooooo much ♥️