Women’s Workout : Reduce Arm Fat in 10 Days | 7 Mins Easy Home Workout ( No Equipment ) - MUST TRY
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- เผยแพร่เมื่อ 15 พ.ค. 2024
- For Women My 7 Simple Exercise To Lose Arm Fat At Home & get slim arms, this is a 7 Mins Arm Workout For Women No Equipment Needed , get rid of your flabby Arm and Bat Wings finally ! This is such a simple workout to lose arm fat that I am personalised benefited a lot by doing this every day.
So what are you waiting for friends ...
Don't forget to eat healthy , drink lots of water and get maximum 8 hours of sleep to get maximum results from these Exercises. I am Natasha Mohan Weight Loss Expert , do let me know in comments below how you have liked this workout.
Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.
#loseaarmfat #womenworkout #tonedarms - แนวปฏิบัติและการใช้ชีวิต
I’m just getting started following your exercises and I’m already feeling more confident. Thank you. With Hashimotos hypothyroidism, it’s difficult to stay motivated but you inspire me!
i did this exercise one month and i got amazing results thank u so much mam
Thank you. I started in October 2021. Six months later the arm fat is gone. I wanted to give up several times but now I know it was worth it.
AP k kitny inches thy aram
How much got reduced and how often u does
@@2oldforthisshit I worked out every day. First week I did the exercises once than from the second week I did repeats up to five times. I lost 3cm (1,18 inches) but as I mentioned it took six months to see the result.
6 months?? Why??? This says 7 days????
@@MsSheila54 who has time to do it 5x/day!
Thank you so much ma'am . Practising these , feeling relax . ❤
Completed one month..
Before:
Left arm - 13.5inches
Right arm - 13 inches
Now:
Left arm - 12.9 inches
Right arm - 12.5 inches
So happy😍 going to continue the process
How much days it took
How many days it took?
@@tarannumjafri6536does your arm toned?😅
Very little as I couldn't continue due to finals 😭
This is the first exercise regime that I feel I will stick with. Thank you!!!
Thanks for this workout, l am gonna do it without fail❤
I stumbled upon your channel a couple of days ago. I simply enjoy all your tips and exercises. I have never battled with my weight,but it is so true that as we get older our muscles and tone go to the dogs! I have been doing all your exercises for a few days and love that they accommodate age and back issues! I am following a healthier but sensible diet too to get back into shape and to tone my post lockdown body. I feel great, sleep better and my stress levels are much lower. Thank you!
Am Glad to be of help ! I wish you all the best for your weight loss journey 💕
1 year later. As anyone got an update on these exercises. I only just found your Video and will start thank you 😊
auh, this was my first time, and this is so hard, lmao i feel like my arm is gonna fall. But I did it very well! This is hard but i will continue this workout for my arms to be slim!💪🏻💪🏻💗
Thank you very much. God bless you for guiding towards the simple exercises ….
My heartiest thanx Natasha fr this particular video as I was direly in need of some exercise to loose my upper arm fat ...love u...stay blessed❤
Thank you ma'am today day 4 already done ....hope to have positive result....
I have watched many of your videos - I really appreciate the ones where I can skip through easily on the intro (once I’ve already seen it once) and move to each exercise like in this video
Glad you like them!
Hallo Natasha, Thank you for this video. I needed it this video.
Just found this and will start in the morning with your leg, and ab work out, and also will make one of your egg recipes for breakfast! 😊 Thank you so much for sharing and caring! ❤ It's so easy to put on weight (I fell off a horse back in 94 and hurt my back... Long story short...) Its hard to get it off!
Glad to be of help
Natasha , I love your sessions. It's fun working out with you . Thankyou so much 🙏. God bless you 🙏
I have started doing this arm fat loss workout exercises since last 20 days and really getting good results...Thank-you sooo much mam❤❤
Does your arm toned😅
I started today and hope to continue working out, thank you for your support
🎉 that’s awesome
Thank you ma'am 🙏🙏🙏👌👌 Very easy work outs
Superb👏well explained I'll definitely do this thanks for sharing 👍😊
Watching from Kenya and definitely trying this out too see the results ...
Im from Singapore and I feel so happy that I stumbled upon your videos. Ive been obese my whole life and for the first time, I was able to complete exercise videos following you. Hope to melt some of these stubborn fats. Will update after a week. Love you!
💕
Kya krte h ap
Since I've found you a week ago, I've lost 5 pounds!!!!!
THANK you
I am so happy for you
How many months
I just stumbled upon your video. and gosh you are amazing, the way you speak is so catchy and makes you feel safe and loved. I was trying all the excercies you mentioned with you and my arms are really sore now which indiciates that it really works! I will keep doing it daily until i reach to my results and update you. Thank you so much! what a lovely lady you are.
Thank you
Thank you for sharing, but what exercise can be done for early neck wrinkles, I see you also are getting them.. so what exercise can be done to prevent those
Excellent workout. Thank you so much!!
You're so welcome!
Ms Natasha, today feel great because I realize I have GRADUATED to another level. Enjoying the exercises. Thank you so much for guiding us.
You're so welcome!
Great exercise! My arms burned and I felt the Define of upper shoulders.
In how many days u loss the fat in arms
hi, I have been following these 7 steps daily since 15 days. I don’t find much progress in reduction of arm fat. Can you please suggest some more steps to reduce arm fat. I’m following your 15 min Zumba dance, it is effective and I can feel ease and body is flexible. Now my only problem is to reduce arm fat. Please suggest. Thank you.
I really feel this exercise in my arms. Thanks. I need to work on my flabby arms.
You're so welcome!
My arm was hurting some time now and after just 1 painful routine it’s feeling even better than the “good” arm 🤣😁
Thank you .., looks easy but works !
Day 2 ❤❤❤very very effective I never realized how much weight my arms carry wow !!! I had to stand up to do circles otherwise chair was okay ✅….Consistency…..Summer coming I’m
Excited …… ditching my jeans for dresses 👗 this year thanks Natasha ❤❤❤❤
Wow 👏🏼🥹
Thankyou mam for this tip.really helpful.i have fatty arms.will try this.almost all your exercises I have tried.simple and have great result
You are a beautiful teacher. Thank you. I have started with many of your exercises.
Wonderful!
Doing it from past 5 days twice a date along with intermittent fasting my mid arm circumference is 13 intially but now i can see a change and my clothes are fitting but tight but i will make sure i will do these until at reach a comfortable arm circumference
Ap jab exercise kerti hain to Lagta hy k bht easy hy lekin kero to pta chal jata hy😅lekin bht kaam ki diet or exercise btati hain ap.👍from Pakistan.
While i see the video i felt my arms like feather.thanks a lot.
This is great am going to work on it
This my 4th day... Feeling good..
Thankyou so much for sharing feels good but tiring, will continue on 👍🏻😁
Thank you for making such vidoes that really help & inspire us❤
My pleasure 😊
Super. Thank you very much
I Have a wedding in my family on 3 rd of may i am starting this excercise today hopefully i will get good results..
Hi natasha mam love your vedios I watch your vedios as soon as I wake up ot works like miracle
Thank you so much. you are Just great! Shalom {Hallo and olso peace) with love from Israel.
I like these simple arm exercises. I have tried it. I can feel da burn N my arms. 😀😀
Thank you mem bhut simple exercises ke liye
Wow, I hope this workout helps me to get rid of the flabby arm
Day 1 ✅
Wat abt result
update?
its harder than i thought...sheeshh....my arms are dead, but i aint givin up, thnk uuu for these amazing workout
u are so sweet
So happy I found your exercises!
Glad you like them!
Superb thanks for sharing
Its really work thank you for your share the Vedio
This is very easy exercise compare to others mam but hand i very paining but your excercise help me more mam tq for sharing this mam ❤
❤
Thank you Natasha
I need to lose weight in my upper arms alone. Otherwise I am quite slim.
Will continue doing these exercises regularly ❤
Is there any changes
Genetics and hormones are my problem but this hammer curles are used to helped to reduce stomach ad well as arms
Super👏👏🤝🤝 arm exercise, your explain good understand nice mam
Very effecetive....thank you so much Natasha.....you seem to be like my personal guide...doing workout with you is very motivating and fun....
Please do let us know how many times a day we need to do these arm workouts?????
Day 1 done felt the burn
Repeat the workout .. more u do .. better
@@WeightLossWithNatashaMohan l
Am happy with ur exercising
Day1: done, fond it easy, pain yet to come:)
Me encantaría que hubiera subtítulos en español para comprender bien todo lo que usted explica , gracias
Si yo también
Dear mam. I hv gone through many fitness videos.. U r clear in demonstration doos a f donts and with clear explanation. Thank u mam
My pleasure 😊
Do I have to do exercise every day? 😊
Day 2 complete 😇
This is my 3rd day doing these exercises and I'm just beginning to feel it in my triceps__my delts are the areas that have been hardest hit from day one! That's good, though, cuz I've always been kind of weak there.
On another note, I would like to know what music you used for this video__I really love it! You choose really nice music for your videos.
Thank you for these simple, YET EFFECTIVE, exercises!
Love, Light, and Blessings.
🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌🙌🙌😺
Thank you 💕
I started today I will update daily.... It's my challenge
Day 1; really felt hard...and took 3 sec break for each 30 second... I feel tension in my arms... Lets see the upcoming days
Day 2: it hurts much than day 1...but i pushed my self and done it👍
Day 3: it didn't hurt than 1st 2 days...
But hurt a little... I feel pain in my shoulders... Perfectly done today🙏
Does your arm toned😅
@@sanjanagupta869 I didn't do it consistently... 😭🤧
@@sanjanagupta869 thanks for reminding me... I will start from today 😝
Thanks, should I do it daily or three times a week is okay?
Thank you❤😊
I did my first workout and looked at the exercises and said this should be easy.....but let me tell you I definitely feel it in my arms lol.
💕
@@WeightLossWithNatashaMohan nearly it take how much time to reduce 6 inches of arm fat
@@WeightLossWithNatashaMohan plz reply
Enjoying doing these exercises maam
All the reasons describe me n hopefully your workout will help me
I didn't this exercise last month, very helpful mam, thank you
Glad to hear that
I am 15 years old and 51 kg.... I was 45 kg 5 months ago.... In recent months I have started gaining weight extremely fast... Even thought my diet routine hasn't changed much... And I am really worried... Can these workouts help me lose 7kg weight in a month...?
Excercises looks simple but very pain full
My whole life i have fatty arms
Is this really works???
I just trusted u natasha im doin it blindly
Just i hope i get gud results
I too have been following your exercises for some time now because they are easy to do as well as effective! 👍Thank you, Natasha! 💐
Glad you like them!
Kya ye mery shoulder km krny m kam ayega or les time krna h ye exercise or ketny time menkrna ha hr step ko
At what time in a day should I do this ? Is that enough of doing once in a day?
It Just amazing ❤️... It easly helps to cure the fat in my arms...... ❣️
update??
I am sri lankan. Thank you...💖
thank you for this 7 min workout for beginning i love it and it my second doing this with your video and im loving it . i will continue with this routine each day when i can thanks again
You're so welcome!
I am starting this exercises from today...seen like simple workouts but it's very effective m...tq mam...
All the best
Tq for hip ruduse exercise wow super
Thanks you soo much big help for me Godbless you.
You are so welcome
Thank you natasha garu i fallo
Woow super❤️❤️
Days 3 complete ✅
Zabrdast yar
Tell me about upper body exercises
Thank you so much deethi my 4 year old baby boy apko behuth Prasanth hea 🥰🥰🥰🥰🥰❤️👍👍👍👌👌👌👌👌😘😘
Will it be benifit to do this excercise in the evening
Sorry nice exercise due to both shoulder injury and surgery cannot fly
This exercise help to my arms wait loss
Thank you🙏
💕🤗
thanks a lot Ma Ma.
Thank you for your super videos exercises are very simple . Tell us about diet also mam simple food .
Sure I will
I started today and I will never give up until I lose arms fat😊😊😊
Update please
I start today with 28cm for arms i will be back in 7 days for review
I did it for 12days once per day i didn't see any results
Iam your you tube follower friend which gives lots of positivity
thank you..lots of love
Do you have take daily work out class? On line classes ?
Good job mam