@@2oldforthisshit I worked out every day. First week I did the exercises once than from the second week I did repeats up to five times. I lost 3cm (1,18 inches) but as I mentioned it took six months to see the result.
Completed one month.. Before: Left arm - 13.5inches Right arm - 13 inches Now: Left arm - 12.9 inches Right arm - 12.5 inches So happy😍 going to continue the process
I’m just getting started following your exercises and I’m already feeling more confident. Thank you. With Hashimotos hypothyroidism, it’s difficult to stay motivated but you inspire me!
Doing it from past 5 days twice a date along with intermittent fasting my mid arm circumference is 13 intially but now i can see a change and my clothes are fitting but tight but i will make sure i will do these until at reach a comfortable arm circumference
Day 2 ❤❤❤very very effective I never realized how much weight my arms carry wow !!! I had to stand up to do circles otherwise chair was okay ✅….Consistency…..Summer coming I’m Excited …… ditching my jeans for dresses 👗 this year thanks Natasha ❤❤❤❤
I started today I will update daily.... It's my challenge Day 1; really felt hard...and took 3 sec break for each 30 second... I feel tension in my arms... Lets see the upcoming days Day 2: it hurts much than day 1...but i pushed my self and done it👍 Day 3: it didn't hurt than 1st 2 days... But hurt a little... I feel pain in my shoulders... Perfectly done today🙏
I have watched many of your videos - I really appreciate the ones where I can skip through easily on the intro (once I’ve already seen it once) and move to each exercise like in this video
hi, I have been following these 7 steps daily since 15 days. I don’t find much progress in reduction of arm fat. Can you please suggest some more steps to reduce arm fat. I’m following your 15 min Zumba dance, it is effective and I can feel ease and body is flexible. Now my only problem is to reduce arm fat. Please suggest. Thank you.
Im from Singapore and I feel so happy that I stumbled upon your videos. Ive been obese my whole life and for the first time, I was able to complete exercise videos following you. Hope to melt some of these stubborn fats. Will update after a week. Love you!
auh, this was my first time, and this is so hard, lmao i feel like my arm is gonna fall. But I did it very well! This is hard but i will continue this workout for my arms to be slim!💪🏻💪🏻💗
I stumbled upon your channel a couple of days ago. I simply enjoy all your tips and exercises. I have never battled with my weight,but it is so true that as we get older our muscles and tone go to the dogs! I have been doing all your exercises for a few days and love that they accommodate age and back issues! I am following a healthier but sensible diet too to get back into shape and to tone my post lockdown body. I feel great, sleep better and my stress levels are much lower. Thank you!
I have done these exercises for about a week now and really feel good 👍! They are very effective, the arm curls are a good challenge, and I look forward to getting stronger with each session. Thank you very much!
I just stumbled upon your video. and gosh you are amazing, the way you speak is so catchy and makes you feel safe and loved. I was trying all the excercies you mentioned with you and my arms are really sore now which indiciates that it really works! I will keep doing it daily until i reach to my results and update you. Thank you so much! what a lovely lady you are.
We've been doing this video for a month now and can see the difference. Now we don't (or rarely have to stop and can see the difference in are arms. Are about to add an additional routine. Thank you much for sharing these. 🙏🏾❤️
I loved doing this workout 🥳😊❤️ Day 1 done Day 2 done. Ma'am your exercises are so unique and amazing to do.. 🙏 Day 3 done Day 4 done I love doing this workout Day 5 done Day 6 done ❤️😊 Day 7 done can definitely see a difference.. Day 8 done Day 9 done Day 10 done Challenge completed 🥳🥳🥳✅ I haven't measured anything,but my arms feel toned.. I'm gonna keep doing it every alternate day. Thankyou ma'am for the workout 😊❤️ Day 11 done Day 12 done Day 13 done Break - menses. Day 14 done
Just found this and will start in the morning with your leg, and ab work out, and also will make one of your egg recipes for breakfast! 😊 Thank you so much for sharing and caring! ❤ It's so easy to put on weight (I fell off a horse back in 94 and hurt my back... Long story short...) Its hard to get it off!
I started the arm exercises 10 days ago and its funny cause I actually see some muscle definition in my biceps, but my wings seem even more saggy!!! I wonder if that's good or normal...🤔I haven't measured nor tried anything on that was tight yet; but plan to continue.
Sister I have a big problem of my legs. My body is slim but my hip to ankle is very fat. I want some effective exercises to lose my hip to ankle fats. Specially, I want to get slim ankles that I haven't. Please,,,, that's my biggest request to you to give me the most effective and earlier suggestion for it😢❤❤❤❤❤.
I am 15 years old and 51 kg.... I was 45 kg 5 months ago.... In recent months I have started gaining weight extremely fast... Even thought my diet routine hasn't changed much... And I am really worried... Can these workouts help me lose 7kg weight in a month...?
Probably because I lost 2 pounds in 3 days on my arms from this without a diet. It just depends which part of your body and the exercises your doing for it.
Girl you look amazing arms and you’re body and upper part you are beautiful and you are amazing instructor for working out and helping us to lose everything you just wonderful. I’ve been watching you for a while now and I’m doing your exercise but it showed you that he said you can feel your muscle that is working. thank you for sharing all your videos. You’re the best.
Thank you for sharing, but what exercise can be done for early neck wrinkles, I see you also are getting them.. so what exercise can be done to prevent those
Helooo gyus 💛 Let's try it for next 7 days and it's my promise I am going to give you all honest review ❤started at 10th nov till 17th nov 😊 Day 1 - arm's is paining 🤧but "Rukana nhi hai" Day 2 - Done ✅
Look I want to be honest Because of my procrastination I did follow it so sorry but yes I am starting again if I did it properly I will definitely share my experience with you❤@@Tannuparmar4927
Excercises looks simple but very pain full My whole life i have fatty arms Is this really works??? I just trusted u natasha im doin it blindly Just i hope i get gud results
I just started now... I will update my experience.... Day 1:👍...can do every exs only for 50 sec... And I feel pain in both arms and shoulders.. Day 2: 👍 I feel pain than the 1st day... Took 3 sec break blw every 30 seconds... 🥲
This is my 3rd day doing these exercises and I'm just beginning to feel it in my triceps__my delts are the areas that have been hardest hit from day one! That's good, though, cuz I've always been kind of weak there. On another note, I would like to know what music you used for this video__I really love it! You choose really nice music for your videos. Thank you for these simple, YET EFFECTIVE, exercises! Love, Light, and Blessings. 🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌🙌🙌😺
❤😂😂 Update : working on consistency but I can now do ALL exercises properly....sitting in chair 🪑....Thank you again 💋 Natasha , 60 is tricky ,Chicago it's 2 am doing the ⭕
Very effecetive....thank you so much Natasha.....you seem to be like my personal guide...doing workout with you is very motivating and fun.... Please do let us know how many times a day we need to do these arm workouts????? Day 1 done felt the burn
Hi Thank you somuch .lately i found your excercises ..so now i started to do..i have one doubt this exercise only in sitting position or is it ok in standing position ..
Thank you. I started in October 2021. Six months later the arm fat is gone. I wanted to give up several times but now I know it was worth it.
AP k kitny inches thy aram
How much got reduced and how often u does
@@2oldforthisshit I worked out every day. First week I did the exercises once than from the second week I did repeats up to five times. I lost 3cm (1,18 inches) but as I mentioned it took six months to see the result.
6 months?? Why??? This says 7 days????
@@MsSheila54 who has time to do it 5x/day!
i did this exercise one month and i got amazing results thank u so much mam
How often?
I just did this, and I felt the burn in my arms. Thank you, ma'am I love this
Completed one month..
Before:
Left arm - 13.5inches
Right arm - 13 inches
Now:
Left arm - 12.9 inches
Right arm - 12.5 inches
So happy😍 going to continue the process
How much days it took
How many days it took?
@@tarannumjafri6536does your arm toned?😅
Very little as I couldn't continue due to finals 😭
In how many days?
its harder than i thought...sheeshh....my arms are dead, but i aint givin up, thnk uuu for these amazing workout
u are so sweet
I’m just getting started following your exercises and I’m already feeling more confident. Thank you. With Hashimotos hypothyroidism, it’s difficult to stay motivated but you inspire me!
I have started doing this arm fat loss workout exercises since last 20 days and really getting good results...Thank-you sooo much mam❤❤
Does your arm toned😅
Can we do this only in emty stomach or any time
1 year later. As anyone got an update on these exercises. I only just found your Video and will start thank you 😊
Ma’am, today’s the first day that I’m beginning this workout and after seeing positive reviews from other women, I’m going to keep at it
You got this!
Ap jab exercise kerti hain to Lagta hy k bht easy hy lekin kero to pta chal jata hy😅lekin bht kaam ki diet or exercise btati hain ap.👍from Pakistan.
Doing it from past 5 days twice a date along with intermittent fasting my mid arm circumference is 13 intially but now i can see a change and my clothes are fitting but tight but i will make sure i will do these until at reach a comfortable arm circumference
Day 2 ❤❤❤very very effective I never realized how much weight my arms carry wow !!! I had to stand up to do circles otherwise chair was okay ✅….Consistency…..Summer coming I’m
Excited …… ditching my jeans for dresses 👗 this year thanks Natasha ❤❤❤❤
Wow 👏🏼🥹
I started today I will update daily.... It's my challenge
Day 1; really felt hard...and took 3 sec break for each 30 second... I feel tension in my arms... Lets see the upcoming days
Day 2: it hurts much than day 1...but i pushed my self and done it👍
Day 3: it didn't hurt than 1st 2 days...
But hurt a little... I feel pain in my shoulders... Perfectly done today🙏
Does your arm toned😅
@@sanjanagupta869 I didn't do it consistently... 😭🤧
@@sanjanagupta869 thanks for reminding me... I will start from today 😝
😂😂😂did you start@@arunpandiyan3201
I have watched many of your videos - I really appreciate the ones where I can skip through easily on the intro (once I’ve already seen it once) and move to each exercise like in this video
Glad you like them!
Thank you Natasha
I need to lose weight in my upper arms alone. Otherwise I am quite slim.
Will continue doing these exercises regularly ❤
Is there any changes
This is the first exercise regime that I feel I will stick with. Thank you!!!
Me too
I started today Now let's see the result after one month I'm excited 🎉🎉
Can you please update abt your result!!
hi, I have been following these 7 steps daily since 15 days. I don’t find much progress in reduction of arm fat. Can you please suggest some more steps to reduce arm fat. I’m following your 15 min Zumba dance, it is effective and I can feel ease and body is flexible. Now my only problem is to reduce arm fat. Please suggest. Thank you.
Since I've found you a week ago, I've lost 5 pounds!!!!!
THANK you
I am so happy for you
How many months
Im from Singapore and I feel so happy that I stumbled upon your videos. Ive been obese my whole life and for the first time, I was able to complete exercise videos following you. Hope to melt some of these stubborn fats. Will update after a week. Love you!
💕
Kya krte h ap
Great exercise! My arms burned and I felt the Define of upper shoulders.
In how many days u loss the fat in arms
auh, this was my first time, and this is so hard, lmao i feel like my arm is gonna fall. But I did it very well! This is hard but i will continue this workout for my arms to be slim!💪🏻💪🏻💗
I stumbled upon your channel a couple of days ago. I simply enjoy all your tips and exercises. I have never battled with my weight,but it is so true that as we get older our muscles and tone go to the dogs! I have been doing all your exercises for a few days and love that they accommodate age and back issues! I am following a healthier but sensible diet too to get back into shape and to tone my post lockdown body. I feel great, sleep better and my stress levels are much lower. Thank you!
Am Glad to be of help ! I wish you all the best for your weight loss journey 💕
I started today and hope to continue working out, thank you for your support
🎉 that’s awesome
I have done these exercises for about a week now and really feel good 👍! They are very effective, the arm curls are a good challenge, and I look forward to getting stronger with each session. Thank you very much!
Glad you like them!
I started today and I will never give up until I lose arms fat😊😊😊
Update please
You are a beautiful teacher. Thank you. I have started with many of your exercises.
Wonderful!
Wow, I hope this workout helps me to get rid of the flabby arm
Day 1 ✅
Wat abt result
update?
Dear mam. I hv gone through many fitness videos.. U r clear in demonstration doos a f donts and with clear explanation. Thank u mam
My pleasure 😊
Do I have to do exercise every day? 😊
Din m kitni baar krna h mam@@WeightLossWithNatashaMohan
I really feel this exercise in my arms. Thanks. I need to work on my flabby arms.
You're so welcome!
I just stumbled upon your video. and gosh you are amazing, the way you speak is so catchy and makes you feel safe and loved. I was trying all the excercies you mentioned with you and my arms are really sore now which indiciates that it really works! I will keep doing it daily until i reach to my results and update you. Thank you so much! what a lovely lady you are.
Thank you
Ohoo my god my hand is just shivering and i feel so difficut to do . Why ? I am the only one feel like these bcoz just a beginner?
Anyone tell me
We've been doing this video for a month now and can see the difference. Now we don't (or rarely have to stop and can see the difference in are arms. Are about to add an additional routine. Thank you
much for sharing these. 🙏🏾❤️
I loved doing this workout 🥳😊❤️
Day 1 done
Day 2 done.
Ma'am your exercises are so unique and amazing to do.. 🙏
Day 3 done
Day 4 done
I love doing this workout
Day 5 done
Day 6 done ❤️😊
Day 7 done can definitely see a difference..
Day 8 done
Day 9 done
Day 10 done
Challenge completed 🥳🥳🥳✅
I haven't measured anything,but my arms feel toned.. I'm gonna keep doing it every alternate day.
Thankyou ma'am for the workout 😊❤️
Day 11 done
Day 12 done
Day 13 done
Break - menses.
Day 14 done
Hey what's your result now?
@@bhawanipadhi9345 I can definitely see toning of my arms..
Upper arm fat is reducing gradually
@@S_Nayana can i loose my arm fat in 1 month?
Just found this and will start in the morning with your leg, and ab work out, and also will make one of your egg recipes for breakfast! 😊 Thank you so much for sharing and caring! ❤ It's so easy to put on weight (I fell off a horse back in 94 and hurt my back... Long story short...) Its hard to get it off!
Glad to be of help
My heartiest thanx Natasha fr this particular video as I was direly in need of some exercise to loose my upper arm fat ...love u...stay blessed❤
My arm was hurting some time now and after just 1 painful routine it’s feeling even better than the “good” arm 🤣😁
I started the arm exercises 10 days ago and its funny cause I actually see some muscle definition in my biceps, but my wings seem even more saggy!!! I wonder if that's good or normal...🤔I haven't measured nor tried anything on that was tight yet; but plan to continue.
Ms Natasha, today feel great because I realize I have GRADUATED to another level. Enjoying the exercises. Thank you so much for guiding us.
You're so welcome!
Great.. Just did mine now and sweating 🤣🤣🤣I really felt it. Grazie
Getting started
Day 1 ✅
Day 2✅
Day 3✅
Day4✅
Day 5skip
Day 6✅
Day7 went for a walk
Day8✅
Sister I have a big problem of my legs. My body is slim but my hip to ankle is very fat. I want some effective exercises to lose my hip to ankle fats. Specially, I want to get slim ankles that I haven't. Please,,,, that's my biggest request to you to give me the most effective and earlier suggestion for it😢❤❤❤❤❤.
Genetics and hormones are my problem but this hammer curles are used to helped to reduce stomach ad well as arms
I am 15 years old and 51 kg.... I was 45 kg 5 months ago.... In recent months I have started gaining weight extremely fast... Even thought my diet routine hasn't changed much... And I am really worried... Can these workouts help me lose 7kg weight in a month...?
Probably because I lost 2 pounds in 3 days on my arms from this without a diet. It just depends which part of your body and the exercises your doing for it.
I didn't this exercise last month, very helpful mam, thank you
Glad to hear that
This is very easy exercise compare to others mam but hand i very paining but your excercise help me more mam tq for sharing this mam ❤
❤
I Love ❤️ this exercise!!! It really feels good to do and I am seeing great results!!!
Thank you 😊
You're so welcome!
This my 4th day... Feeling good..
I started on 30 july 2024 and will continue this. I will update later
Thank you so much ma'am . Practising these , feeling relax . ❤
Girl you look amazing arms and you’re body and upper part you are beautiful and you are amazing instructor for working out and helping us to lose everything you just wonderful. I’ve been watching you for a while now and I’m doing your exercise but it showed you that he said you can feel your muscle that is working. thank you for sharing all your videos. You’re the best.
Thank you so much!!
Thank you for sharing, but what exercise can be done for early neck wrinkles, I see you also are getting them.. so what exercise can be done to prevent those
While i see the video i felt my arms like feather.thanks a lot.
I now tried for 3 weeks, I dont see any changes of fat loss in my arms. Any clue how to improve.
Ap ki videos follow ker k mae ne 3kg 8 days mae kam kerlia.mae to bht Khush samjho k pagal he hogai thi ye frq delh ker
Thanks for this workout, l am gonna do it without fail❤
Thank you so much mam . After practicing this , I feel really relaxed
Thank you ma'am today day 4 already done ....hope to have positive result....
Natasha , I love your sessions. It's fun working out with you . Thankyou so much 🙏. God bless you 🙏
Helooo gyus 💛 Let's try it for next 7 days and it's my promise I am going to give you all honest review ❤started at 10th nov till 17th nov 😊
Day 1 - arm's is paining 🤧but "Rukana nhi hai"
Day 2 - Done ✅
Weight loss hua kya arm ka btao na
Look I want to be honest Because of my procrastination I did follow it so sorry but yes I am starting again if I did it properly I will definitely share my experience with you❤@@Tannuparmar4927
Watching from Kenya and definitely trying this out too see the results ...
Thank you very much. God bless you for guiding towards the simple exercises ….
Day 1: ✅ (morning)
Me encantaría que hubiera subtítulos en español para comprender bien todo lo que usted explica , gracias
Si yo también
Day 1 completed.. you’re so cute 🥰 i hope i get positive results 🫶🏼 i am from UAE 🇦🇪
سووها يوميا بنات✊🏼🔥
Good luck!!
Excercises looks simple but very pain full
My whole life i have fatty arms
Is this really works???
I just trusted u natasha im doin it blindly
Just i hope i get gud results
Thank you ma'am 🙏🙏🙏👌👌 Very easy work outs
I like these simple arm exercises. I have tried it. I can feel da burn N my arms. 😀😀
Hallo Natasha, Thank you for this video. I needed it this video.
I start today with 28cm for arms i will be back in 7 days for review
I did it for 12days once per day i didn't see any results
Thankyou so much... I really feel it's effective...
You're most welcome
My arms feel amazing 🤩 🎉2:20
I am starting this exercises from today...seen like simple workouts but it's very effective m...tq mam...
All the best
Going to start today. Thanks for sharing
Hope you enjoy
I just started now... I will update my experience....
Day 1:👍...can do every exs only for 50 sec... And I feel pain in both arms and shoulders..
Day 2: 👍 I feel pain than the 1st day... Took 3 sec break blw every 30 seconds... 🥲
All the best
how to treat loose skin ? i got flabby arms ,
Very excellent 👏 I will try Thank you
Welcome 😊
Wow thank you so much! Any chance you could make a lower arm one
Sure
Thanks, I'll be waiting
This is my 3rd day doing these exercises and I'm just beginning to feel it in my triceps__my delts are the areas that have been hardest hit from day one! That's good, though, cuz I've always been kind of weak there.
On another note, I would like to know what music you used for this video__I really love it! You choose really nice music for your videos.
Thank you for these simple, YET EFFECTIVE, exercises!
Love, Light, and Blessings.
🙏😇✨💫🌱🌿🌻🐝🌳🌎💖🙌🙌🙌😺
Thank you 💕
I am starting from today....... daliye remind me... to doo this exercise 😢
All the best
Day 2 exercise complete 🎉❤ January 27 😊 2025 day 3 exercise is completed ❤jan 28 😊2025
I Have a wedding in my family on 3 rd of may i am starting this excercise today hopefully i will get good results..
Updates??
@@aasthap.3667 it working for me i am doing thrice a week only that's why getting slow results but it showing good result
At what time in a day should I do this ? Is that enough of doing once in a day?
Awesome 🎉🎉
Thanks 🤗
I did my first workout and looked at the exercises and said this should be easy.....but let me tell you I definitely feel it in my arms lol.
💕
@@WeightLossWithNatashaMohan nearly it take how much time to reduce 6 inches of arm fat
@@WeightLossWithNatashaMohan plz reply
for me the 1 and 2 exercise is little more difficult i always take breaks on them what to do????
❤😂😂 Update : working on consistency but I can now do ALL exercises properly....sitting in chair 🪑....Thank you again 💋 Natasha , 60 is tricky ,Chicago it's 2 am doing the ⭕
I have just started these exercises but really enjoy them so far. Thank you 😊.
Glad you like them!
Thank you for your super videos exercises are very simple . Tell us about diet also mam simple food .
Sure I will
Day 1- done
Day 2- done
Failed after day 2 because of high fever now I started again
Day 1- Done
Day 2- Done
Day 3- Done
Day 4- Done
Day 5- Done
Is it helpful??
@@moulisingha1268 yes definitely. It helped me alot
Yes it's effective I can feel the heat in my arm
💕🤗 Am Glad
@@WeightLossWithNatashaMohan api help krn mri be bht sad ho shoulder py or arm py bht fat hai
Thank you❤😊
Going to start this today with breast reducing exercise of yours 😅
Day 1: done ✅👍
Day1: done, fond it easy, pain yet to come:)
Very effecetive....thank you so much Natasha.....you seem to be like my personal guide...doing workout with you is very motivating and fun....
Please do let us know how many times a day we need to do these arm workouts?????
Day 1 done felt the burn
Repeat the workout .. more u do .. better
@@WeightLossWithNatashaMohan l
Hello ma'am. Im just wondering how many times should i do all of these exercise in a day? 😊
Once is good, but if you can twice, it's certainly even better. But I do it once and I really see the results after one month only.
Day1 done
Thank you natasha garu i fallo
It Just amazing ❤️... It easly helps to cure the fat in my arms...... ❣️
update??
Hi Thank you somuch .lately i found your excercises ..so now i started to do..i have one doubt this exercise only in sitting position or is it ok in standing position ..
Yes, you can
Thanks for the wonderful exercises, we re with you mam,keep it up
It's my pleasure
Today day 1 complted madam its prooved very hard means my arms have too fat lets i want to wait it see how much i loose to arms fat after one month