I am alternating your booty workouts, and I feel stronger, but more importantly: it's such a pleasure to follow along w you and your smiles! Wonderful way to decompress AND grow bootylicious simultaneously!! Suki from Toronto 🥳
Danke, du bist meine Motivation! Nach einem 2einhalb jährigen und einer 6 Wochen alte Maus , möchte ich wieder in Form kommen. Dank dir wird das jetzt umgesetzt
Last time comments section was not wrking , so it was so good last 1 aswell . This booty wrkout i love it , so much ivana , seriously u r a superb amazing 😊❤
Weight Gain is solely based on your diet - not excerises. Trying eating in a calorie surplus (eating more than you burn) and foods that are high in protein, healthy carbs, and fats 😊
All my glute exercises are aiming for muscle growth, you can add some dumbbells as well for extra strength and volume. Make sure you eat enough food during the day with at least 2 protein rich meals. I started strength training because I was too skinny. Once i built some muscle I also put on weight because of muscle gain 😊❤️ muscle gain = exercise + food and protein. Eat protein reach meals at least 2x a day, my favourite are e.g. chicken, beef, fish, eggs, beans. I have them either with rice, potatoes or pasta for some balance of carbs. Eat portions to make yourself feel full enough. You can also add some protein during the day from nuts, protein yogurt, protein cottage cheese, protein shake/water, oats. I eat healthy 70-80% of the time and I balance it out with some treats. I enjoy in the evenings some chocolate or ice-cream, i have a soft spot for cheesecakes or some donuts haha (it is okay to have some treats, it’s the quantity you eat that matters). Hope this helps ❤️❤️❤️
You can't spot reduce fat (you can't get rid of stomach bulge, esp in a day). You need to be in a calorie deficit and should be eating relatively healthy so that you can lose overall body fat.
If there is a superset exercise (where is no rest), the preview of the next exercise shows 10s before it starts. If there is a rest between exercises, then the preview of the exercise shows during that rest. The next exercise is also always displayed in the text overlay the whole time. Sorry, I’m not sure exactly what you mean.. so i tried to explain when the next exercise shows up ❤️ I hope it helps..
There is a non music version linked in the description if you like to listen to your own music 🌸 unfortunately music taste is so different for everyone
@ Thank you for the reply and I’m sorry for the curse word. I get upset from hearing those songs because their lyrics is illogical non common sense and the enchantment is toxic that make ladies weak to be raped and for gentlemen it drunks the mind and body with the desire to rape violently bets the weak. I’m a feminist sissy abdl crossdresser wanting to extremely feminine girlifie my body for crossdressing. Thank for this Video guides. Please take care. Vegan is the Way.
LOTS OF LOVE IVANA ..MY GLUTES ARE GROWING ❤❤❤
How long have you worked out for
Yesssss her exercises work!!!
First workout I actually felt the burn in my glutes love your videos Ivana!! 💕
Going to try to do this for at least a week
Day 1 ✅
Day 2 ✅
Day 3 ✅ gets harder everyday 🥲
Day 4 🚫didn’t have time
Day 5 ✅
Day 6 ✅
Day 7 ✅
@@KALskinhave u seen results
I am alternating your booty workouts, and I feel stronger, but more importantly: it's such a pleasure to follow along w you and your smiles! Wonderful way to decompress AND grow bootylicious simultaneously!! Suki from Toronto 🥳
“Fantastic video! Your attention to detail always impresses me. Could you share the process behind creating such great content
I love you, thank you so much for all that you do everyday. It's positive, inspiring, motivating and spiritually charged! Good job,good work.
Oh and we gain booty and mobility
LIKE THIS COMMENT EVERY DAY PLEASE SO I REMEMBER TO KEEP GOING!!!!
DAY 1: DONE
My glutes have NEVERR been on fire like this 😩😩 I could not wait to be dooooone okay??!!😭😂
So much cool workout! 🙌😻🔥💯 Ivanna, grateful for you! 🙏💖💐 Shine and rise! 🌞
Thank u for all,doll ivana❤ ...
don’t this for 2weeks!!
day1:✔️
Got mine done with no time
Thank you for your teaching
Thank you!
❤my butt has gotten bigger❤
and I think in this workout there are new songs 😮I'm confused 😕
Are you sure it's not because of those cakes you have been eating.
Ivana this workout is 🔥🔥🔥
Thank you so much ❤
Thank you for posting this awesome side glutes workout, Ivana!
For you to see real result not just cup size butt workout every 3rd day, leave you muscles to grow. You think it out but working out everyday.
much better position here love it best video in this year
First to comment 😊😂❤I love you Ivana
Ivana es la mejor!❤
Perfect loving the workout ❤😊
Danke, du bist meine Motivation! Nach einem 2einhalb jährigen und einer 6 Wochen alte Maus , möchte ich wieder in Form kommen. Dank dir wird das jetzt umgesetzt
Awww yay!! We here for the support and motivation for you! You are stronger than what you think you are! Let’s gooo! ❤️❤️🫶🫶🌸🌸
Thank you for your teaching
Good afternoon Ivana
Keep it up
Heyy ❤Maybe it would be cool if you did a Pilates workout? 😮
Luv ❤️ your workout 💪🏻 and the musical 🎼 tracks 👣 ❤️
Love it!!! Thanks Ivana!❤❤❤❤❤❤
I’m glad you love it Fabienne!!! ❤️❤️🌸🌸🫶🫶
Please let me know if this will make the hips bigger
Thank you ❤
Tenkyu❤
The exercises are great ❤but the music makes you want to sleep, no motivation 🎉
Noted! There is a non-music version of this workout linked in the description if you like to listen to your own favourite music ❤
She is so pretty!!! I ❤ her!!!!
Last time comments section was not wrking , so it was so good last 1 aswell . This booty wrkout i love it , so much ivana , seriously u r a superb amazing 😊❤
Thank you Sahai! I’m glad you enjoyed it!! ☺️☺️🫶🫶
Day 1: complete 😝
I recommend using bands!
Yes it's so helpful I'm using resistance bands when I'm doing these exercise my butt will grow faster!!!
I love it Ivanaaa💕thank youuu
How many weeks to see results???
Atleast a month.
Супер🔥 Ягодицы горят
That means well done!! 😃❤️❤️💪💪🌸🌸
@@getfitbyivana Thank you!😊
Is it effective for men too?😅
tysmm for showing me
You are the best 🎉thank you
27 Oct 2024
Day 1
Nice one 🎉
Ola podia falar pra nois pra que serve cada exercícios desses qual a parte que estimula os exercícios topp
Im new to this one so i will try it and see
Hi it worked for me ❤ now I have bums😂😂
Does really work without diet
Sometimes but it depends on your genetics. It’s better to drink plenty of water, get sleep for 9-10hr, and try limit fatty and sugary snacks
Thanks 👍
thank you for sharing
Uma dúvida, pode fazer todos os dias?
Gracias 😊
You’re welcome Stephany ❤️
Perfect❤
I'm going to do this workout for 1 month and l will give you guys an update .l hope it works
Ps.l have hip dips
Let’s gooo Lorita ❤️❤️
Every day for one month?
@@ΧριστιναΠαρθενη-ψ2ω yeah and one resting day each week
Any changes ?
Thank you
Heyy new subscriber good morning
لو سمحتي بعد كم من الوقت احصل على نتيجة ❤
Can I do this everyday for 30 days?
Fantástico 🎉🎉🎉
❤️❤️❤️
ILY 🫶🏼
❤ тренировка супер ❤❤❤ музыка красивая
I love it
Can you suggest exercises for weight gain?
Weight Gain is solely based on your diet - not excerises. Trying eating in a calorie surplus (eating more than you burn) and foods that are high in protein, healthy carbs, and fats 😊
You can do the same exercises she's doing to gain weight
All my glute exercises are aiming for muscle growth, you can add some dumbbells as well for extra strength and volume. Make sure you eat enough food during the day with at least 2 protein rich meals. I started strength training because I was too skinny. Once i built some muscle I also put on weight because of muscle gain 😊❤️ muscle gain = exercise + food and protein.
Eat protein reach meals at least 2x a day, my favourite are e.g. chicken, beef, fish, eggs, beans. I have them either with rice, potatoes or pasta for some balance of carbs. Eat portions to make yourself feel full enough. You can also add some protein during the day from nuts, protein yogurt, protein cottage cheese, protein shake/water, oats.
I eat healthy 70-80% of the time and I balance it out with some treats. I enjoy in the evenings some chocolate or ice-cream, i have a soft spot for cheesecakes or some donuts haha (it is okay to have some treats, it’s the quantity you eat that matters). Hope this helps ❤️❤️❤️
Love it girl!!! ❤️❤️❤️
Ivana can u fix a stomach bulge it's not going,😢😢 I really want it go in a day.
You can't spot reduce fat (you can't get rid of stomach bulge, esp in a day). You need to be in a calorie deficit and should be eating relatively healthy so that you can lose overall body fat.
@@that.gurl_jay💯
Try stomach vacuum exercise, it helps me tremendously in a short time.
Day 4🎉❤
Day6
Day7
hola como estas? cada cuanto dia haces estos ejercicios? 🙌🏼😁@@maameYaaKonadu-t7n
Krankengymnastik!
Saludos happy Tuesday
Killer but amazing❤
Day-1
Day 1: My legs do kind of hurt
Nome da música?
Done
💪🏽👏🏼
❤️🔥
❤️❤️
1 - 16/11/24
💎🔥
I did this with band Meh I couldn’t finish it my glute is burning
The next exercise show up too early-confusing
If there is a superset exercise (where is no rest), the preview of the next exercise shows 10s before it starts. If there is a rest between exercises, then the preview of the exercise shows during that rest.
The next exercise is also always displayed in the text overlay the whole time.
Sorry, I’m not sure exactly what you mean.. so i tried to explain when the next exercise shows up ❤️ I hope it helps..
Now that's a woman! ❤
please remove the workout with the fabric elastic❤❤❤🤗🙏
Please abs without crunches😅😊
👏👏👏
Great training video but the music is SHIT! please edit with a silent version or a commentary video of this would be excellent!
There is a non music version linked in the description if you like to listen to your own music 🌸 unfortunately music taste is so different for everyone
@ Thank you for the reply and I’m sorry for the curse word. I get upset from hearing those songs because their lyrics is illogical non common sense and the enchantment is toxic that make ladies weak to be raped and for gentlemen it drunks the mind and body with the desire to rape violently bets the weak.
I’m a feminist sissy abdl crossdresser wanting to extremely feminine girlifie my body for crossdressing.
Thank for this Video guides. Please take care. Vegan is the Way.
❤
😮❤❤️🔥🔥
❤❤🙏🙏
❤️❤️❤️💕💕💕🌷
🎉🎉🎉🎉
where video is growing faster your booty
L🥰😊👍
Plzz reply me
How do I feel it in my thighs and not my glutes 🥲🥲
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