30 Minute Spin® Class: High Intensity CALORIE TORCHER (Intense Free Online Spin® Spin® Workout)
ฝัง
- เผยแพร่เมื่อ 19 ก.ย. 2019
- Torch FAT & SCULPT in this 30 Min High-Intensity Spin® Class / Indoor Cycling Ride with hills, Sprints, & Jumps. Let's GO!
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If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2
Join Mimi and SSoD Fam in this 30 min INTENSE Spin and indoor cycling workout class. You'll burn calories AND tone with this combo of hills, sprints, and jumps. You'll have so much fun, 30 min will fly and you'll be back again tomorrow!
We're publishing a TON more spin videos, so subscribe! Remember to STRETCH with our 5 min Cool Down Stretch: • Post SPIN® / CYCLING S...
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#spinclass #spinworkout #indoorcycling - กีฬา
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Listen everyone who this lady said you’re cheating to; if you’re on the spin bike trying to get fit, you’re not cheating at all, no matter where you put the resistance or rpm’s. Good on you for making the effort and don’t stop because someone told you you’re cheating. If you’re here, you’re winning fair and square!
I weighted 104.500kgs on Sept 2021, I started doing this rutine, every day, Now I weight 86.000kgs! Amazing result. I can sent proofs of it!! Thank you Studio on Demand!!
I'm having peanut butter & jam croissants watching this.
Maciej Hammer 😂
Lol 😄😄😄
Literally, just finished my chocolate doughnut
my kind of person lol
JAJJAJAJAJAJAJAJAJAJA
Who needs Peloton when you have the best spin class on TH-cam for free!
Thank you!! 😀 more classes are coming! Don´t miss them! 💪❤ You can also join our only $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
This was my go to ride in Afghanistan and still is now that I’m home. I’ve done it over 200 times.
I have done this class 6 times already,,, and I have to say I keep coming back to it. It really is high intensity, everytime I get off my bike I'm dripping sweat and my face is absolutely red. I think it's the music that gives me the drive in addition to the trainer.. It's perfect,, it slowes down when the reps end and intensifies when you just about to run out of fuel,,, it takes my spin to an absolute best... Trainer Meme great job,, so far my best class out here. Absolute best 30 minutes.
Glad you enjoy the class! We have hundreds more classes like this on our website if you're interested! studiosweatondemand.com
And you can see all of Mimi's classes here too! www.studiosweatondemand.com/classes/trainer/mimi/
Have you seen a difference of n your weight?
@@skms5015 it took 3 months to start seeing results. One thing I know you have to stick with it. I still do this class 3 times a week,,, I can't find anything similar. I spin 5 times a week for 30 minutes before work. First I lost my muffin,,, my pants fit so nice now, also my belly,,, it's much flatter.. I haven't noticed a difference in my thighs. These muscles have been activated now after 2 years, I know that will come too.. Slimmer hip. Some days I'm absolutely not there mentally,, but I still get on the bike and my body knows what to do. .. I do wish there were more of her classes just like this one,,, I need something different. I did the free trial of Studio sweat, , but did not find one I liked,,, this class is still my #1.
AGNES Prokop thank you so much! I just discovered this video so I am starting out. I have similar target areas like you that I need to lose the pounds. Keep me posted in your progress. ❤️💝
It’s definitely one of the best online! She challenges you and the music is upbeat. I’m still not seeing a difference in my thighs they keep getting bigger. But I’m used to having a slim body and a runners body. Ever since I stopped running and started cycling and doing more strength training. I feel like my thighs have gotten much thicker, which I don’t really like. I think too much in the saddle work builds those big fat thick thighs. I’d like to get out of the saddle a little bit more. I wish there were some better videos out there. I need to switch it up @@agnesprokop6810
STOP SEARCHING❗
BEST INSTRUCTOR‼
BEST MUSIC‼
U will keep coming back for this heat 🔥
Amazing instructor! Definitely intense. Kept my squirrel attention span throughout.
Intense!!! Super great class.. felt like I was back at the gym taking my favorite spin instructor 💪🙏
Im ready to do this class now looking forward to it!!!
You guys i am back I used this video after i gave birth. I lost 70 pounds! With eating healthy as well. But! I gained some weight after the pandemic and I'm back ! Hoping to keep going
How's it going
1:42 don’t mind me just making a time stamp to when the class begins to make it easier lol
The hero we needed
Habbisham lmaooo you’re welcome 😌💅
Amanda Ruiz j.
Thanks
You’re a blessing Thank you!
We want more videos from mimi! She’s the best trainer ever 👍 ✅
Agree 200%🤩🤩
Great spin class I did at home during lunch! It felt great! Quick cardio!!!
First spin session in over 10 years (used to to two sessions back-2-back)
Can say I made it!!!! Thanks 🙏🏼
First time and new mummy! I’m sweating and getting my body back with each spin! Loved it!
This workout is so good I love it; great instructor and inspiration for a well planned workout; this pushes me in a good way
loved it thanks Mimi - my spin bike at home and my legs and hips did some serious work!
I never comment on TH-cam videos but I had to for this one - SO challenging and fun! The instructor has great energy and the music is awesome.
Thank you so much!
Best 30 min spin class I've found so far. Sweating just the way I ought to!
This is a phenomenal workout 🚴🏽♀️ thank you 🙏🏽
This will be my go to class....now that our local YMCA is closed for a few weeks! Can't wait to try it out.
Hope you liked it, Peter!
@@StudioSWEATonDemand It was awesome! Signed up for a free week and will sign up permanently this week.
Mimi you are the best spinning trainer I ever had!!! thank you please keep posting more videos!!
Absolutely love this workout! It’s a great mix of positions.
You are FANTASTIC GIRL! Loved this! You are the reason this is so much fun! Music is great and especially your HA's and Woooh's!
GREAT class! it's been a while since i've done a class and this was terrific!
Just finished this after my strength class - absolutely rewarding thank you 💐
Mimi is so great, truly in a rare class of FANTASTIC instructors. She’s the only person on earth allowed to yell at me 😂 THANK YOU Studio SWEAT onDemand xoxox 💗
Thank you for the push! I haven’t had a spin class in years ... I’m gonna be sore but will come back
I loved this!! I had sweat running down my face at the end of this haha
Me too, and I was not even exercising.
Waving from London. Just completing my exercise in Self isolation mode 😉
Stay safe
Fantastic! She’s awesome. I’m visiting in Nevada and I did this workout at the gym. ♥️
Mimi, you are my favorite now👏🏼👏🏼👏🏼
Thank you. I've been using my Keiser spin bike at home through this pandemic and usually hit 500 calories in about 70 minutes without really working up a sweat. Today I hit 400 calories in 40 minutes with this video and had a decent sweat going. I felt very accomplished after this workout, and realize just how lazy I've been up until today. Will tune in again for sure.
Absolutely great class! Have watched more than twenty times! Mimi 🙌🏻🙌🏻
Assembled my spin bike yesterday & today my first in home session was with Mimi... Amazing!!!🙌🏼👏🏼✊🏻
Way to go!!
This is my new go to spin workout at home!!
OMG I love it when she says "Hup Hup Hup", it gets me going 👏👏
Wow! That was tough yet fun :) Not for the faint hearted. Looooved it 👏
This is so good! Congrats Mimi!
Love your class, especially in this pandemic period. Help me gaining my physique back haha.
Omg nearly had a heart attack just started doing this and can only tolerate 10 mins..... I’ll get there 😊
Wow Great class. I don't have a spin bike at home,just a regular fitness bike and I still got a amazing workout in. AWESOME!!
Mimi, I love your class! Workout and music - it's perfect! Thank you!
I love your class, thank you I’ve completed successfully
When they were young, my Auntie and Mum would order exercise videos and watch them on the sofa whilst eating treats 🤦🏻♀️
🤣🤣🤣
😭😭😭😭 wow I thought you were going to say when they were younger they were much fitter
😂😂😂
I’m sweating buckets!! My t shirt is completely WET 👏🏻👏🏻
One of the best spin classes - keep coming back to it! 🚲
omg. I thought I was going to die. but I pushed myself and finished.
love it.
This class was so good!!! Loved it!!! It was my first time doing one of your workouts. Randomly stumbled upon it on TH-cam and I’m so glad I did!
Awesome, glad you liked it! If you're interested in more classes like this check out our website! www.studiosweatondemand.com/
Nothing nothing on TH-cam is random
This was kick ass! Thank you for uploading and thank you for teaching these classes. That was the most sweaty I’ve been from a spin class.
Yooooo I just finished this class like 5 minutes ago. Mimi that was intense. Whoa that was nice!!
Intense. Will definitely repeat this class!
Way to go!
Thank you so much Mimi I'm happy every morning I do exercise you like it thanks so much
The best trainers 👍💪🏻❤️thanks...
Thanks Alexis!
Love love this spin workout!!
Wow that was amazing!! Please post more!!!
Check out our website! We have a lot more classes like this, and you can access hundreds for free with a free trial. www.studiosweatondemand.com
b
Ii8
Great ride, kicked my butt and just what I needed! Thanks!
Glad you liked the class, Colleen!
Woohoo loved this during isolation!! Thank you. Hi fellow spinners!!!!
You're welcome, Katlin!
Did this workout on an assault bike, because that’s I’ll have. Was still super difficult and intense (but also fun!). Thanks!!
Thank you Mimi. I've enjoyed this workout.
Actually its very well done!
This is my first week trying out this online spin class. I watch you guys while I ride the bike at my gym . So far Ive been losing 1lb a day just by doing this. Thank you guys so much for the motivation
Awesome! Glad we could help!
A lb per day?
@@chantellewatson4976 I’ve also been in a caloric deficit so obviously that’s helping tremendously too.
Best of the best for me. Thank you Trainer Mimi.
Great music , great workout, great instructor - hard to find combo !
Onde curti mil vezes??? Aula maravilhosa !!!😍😍
Loved this session!
Oh man, this workout is challenging but AWESOME!
Yes this was an excellent class. Got my cardio/ workout in. 👍 👍 👍 👍
Fantastic run! Thank you so much! Cheers from Lisbon and Rio de Janeiro!
Hello Rio!
It is quarantine so i can’t go to the gym but you can teach me free thank u so much
This was tough but exactly what I needed thanks for publishing this video it is really great
One of the best, perhaps the best spin class I have ever done, takes an extreme amount of focus and willpower to finish!
Glad you liked it, Theresa! You can check out all of Mimi's classes here: www.studiosweatondemand.com/classes/trainer/mimi/
GREAT CLASS !! from uk x
Thanks Debbie!
Since were spending more time at home I dusted off the old star-trac spin bike and gave this ago. My first spin in at least 4-years. Wow, what an introduction back to the community.
Nice!! Keep it up, Andre!
First time here and doing, it did not disappoint 👌🏾👌🏾☺️ perfect workout
Intense! Found today and I loved it
You are awesome! Like how you prep the class for every task.
Thanks!
Amazing class, loved the energy and really uplifting music! Thanks!
This was an awesome class! Thank you!
Loved it 😎👏🏻
Super intense! Probably the hardest spinning video. Thanks! Loved the playlist too!!!
You're welcome, thanks for checking it out! We have a lot more classes like this on our website too if you're interested www.studiosweatondemand.com
Thank you for the ride from Houston, TX! Much appreciated!
You're welcome!!
Been having to use an apt complex gym and decided to try this and it was awesome !!
Great class! Thanks for the sweat sesh!
Loved this. Super intense, super fun and now super sweaty 😀 thanks
You're welcome! Glad you enjoyed the class!
Keeping me going during our new lockdown in Scotland!
Just did this class thank you sooo much ❤️❤️
Thank you! Great ride and music.
Keep coming back to this due to the music and tempo, if I go for it like today it is a 500 calorie workout. Thanks SSOD!
Rock on! YAY! 😍🙌🤗💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Best video I have used #stayathome
Loved the music and teacher!
Did this one tonight and it is amazing! Challenging and awesome! Boy did I sweat! :)
Just did your class on this video! Love it!
Intense, love it
Amazing!!How great to train with her!!just motivate me so much!!!❤❤
Z
Just completed this one. Thanks!
Gold Coast Australia...I love your class. Thanks for sharing with all of us xx
You're welcome, Bec! Glad you loved it!
Haven't spinned (spun?) in a long time, but weeks of quarantine got me to order a spin bike, assembled it and saddled up today for first time to Mimi's 30-minute intense class. In a word: AWESOME!!! Great variety of moves, terrific cueing of next moves and great coaching along the way to give it all I had! (If I can walk tomorrow, I'll be back for more!!) Thanks!!
Awesome, glad you liked this class! Thanks for checking it out!
Please tell me spine bike charges.or kaha sae mileagi
My favorite instructor from your studio! ❤️ Thank you fo the free class.
You're welcome, Carol!
Carol Barnao I agree 100%
Loved this. AWESOME CLASS