Under 30 Minute Spin Class | Cardio CALORIE CRUSHER - FREE Online Spin® Class
ฝัง
- เผยแพร่เมื่อ 2 ก.ย. 2018
- Burn MAX calories and SCULPT in 25 minutes! The BEST online spin and indoor cycling workout with jumps, climbs, and fierce sprints.
Liked this class? Great! We've got more amazing sample workouts right here on our TH-cam channel or better yet...
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At Studio SWEAT onDemand, our mission is to help people just like you fall in love (and stay in love) with fitness. It’s not about us, it’s about YOU. And, we recognize that fit comes in lots of shapes and sizes. Huzzah! And guys, we aren’t here to put on a show - our authentic, genuine, amazing, world-class (I could go on and on) trainers are here to give you the BEST WORKOUTS to help you get real results.
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#homeworkout #cardioworkout #homegym #workoutmotivation #fitnessmotivation #weightlossjourney #fitnessjourney #fitnessworkout #spinning #spin #cyclingworkout #cardioworkout #burnfat #fatburning #spinbike #indoorcycling #indoorcyclingclass #indoorcyclingvideo - กีฬา
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Hi, an you fix this video please, it’s missing a piece towards the middle end of it. Thanks
I love by how the end no one in her class could keep up. She has an INSANE amount of energy
Even almost 2 yrs later im still doing this ride its insane and im drenched everytime! Love it
Me too!! I’ve been doing this class for two years, at least 2x per week and I guarantee you my body would be so different if I didn’t find this class. Best 30 minute spin I’ve found!
To anyone who can do this without stopping every 30 seconds... your amazing
Caitlin Matthews - first time I did a spin class I didn't know which was going to happen first between walking out or throwing up. A year later I was instructing. Something about the way it smashed me that first class p****d me off and I was determined to conquer it. It still smashes me every time but I love it!
I concur, Caitlin!
I attended the Preston Festival of Running 4 hour spin class.. You got 5 mins per hour to get some dry(ish) kit on... Managed to complete the class ok, walking back to the car was a different story! The organisers also had water monitors, when your water bottle gets low they change it for you... So no slacking off there.. Me an athlete? no, Im 5ft 6 ins and around 180 pounds... Anyone with application and determination can reach great levels of fitness... and your legs always look good.
@dave4248 I would regularly get my heart rate up to 105% of theoretical maximum.. its all down to using the resisstance to make your muscles and therefore your heart work harder. I use a simple heart rate moniter and would choose what heart rate I needed to work out at any stage of the class. Plus... if you do get cramp or tired, Spinning aiso the only exercise class that offers you the saddle to take a rest. If you search on You Tube you can find cardio based classes..
I do this class everyday at my gym in Brazil. We have the bike but they don’t have the class. This experience with that teacher and class is amazing. After 10 min I start melting.. water drops everywhere! Thank you! You are amazing!
Of all the spin classes on TH-cam. This is my absolute favourite.
Hands down. My favorite workout of all time. I have rewatched/performed this more times than I can count!! Love you Cat!!
Edit- Back again a year later- I’ve legit done this workout about 3-4 times per week and my legs are muscular to the absolute core of my leg! I’m so lean and happy with these results! Hands down best spin class for a quick but tough burn!
Awesome Rebecca! If you're interested, here are all of Cat's classes on our website: www.studiosweatondemand.com/classes/trainer/cat-kom/
It never gets old ❤
Love this one above all others. Perfect, but that cut you put it is brutal. It was good as it was.
I haven't spinned in a few years and just started up again 2 weeks ago. This was a doozie but fun! Alot of gears UP!!
Way to go, Lucero! Keep it up.
Hi Cat! I just want to let you know that Before getting pregnant I was working out to this video and I lost 60 pounds. Now after having my baby, I came back for the second time and I’m almost down 40 pounds. This video has helped me out tremendously. Thank you 😊
That was SO much better than Peloton! Better workout , more fun , and a lot more sweat! Loved all the jumps and choreography
Glad you enjoyed the workout, thanks for watching! :D
I performed this 5 times a week i'll used Spinning Class of my Gym for 5 years thank you Kat to show you in You tube.Great..
She’s amazing I’m going to keep doing this till I can get totally through it
My gym has been closed for so long. I’ve worked out very sporadically since then. I used to spin 3x a week and did body pump 2x a week. I am so happy to find this online. I plan on getting back to my workouts here at home. I’m really out of shape!
First time in months back on my cycling bike at home. This class is exactly what I needed. Thanks Cat. You rock!
Every time I felt like giving up, the trainer just kept going and it gave me the strength to keep going. I’m going to try this again I really enjoyed the music and the overall pace of the workout!
Glad you enjoyed the class! Way to go and keep it up!
Right?👊😁🚴♀️💪
I absolutely love this work out I probably do it 4x a week every time I look for something with as much intensity I always come back to this nothing compares ! Love Kate’s energy so motivating !
That's awesome Karin! If you're interested, we have a lot more classes like this on our website (we release new ones every week too). You can also see all of Cat's classes here: www.studiosweatondemand.com/classes/trainer/cat-kom/
I'm watching in my pajamas and eating Wheat Thins. I already feel healthier.
LOL!!
😂😂😂
Lmao
I eat wheat thins at night in bed,
This was a tough ride - even for experienced Rider. You won’t be disappointed ;)
True! This class is amazing!
A year later and am still doing this every day thanks cat 💯💪💪💪💪💪
Awesome, Aine! Have you checked out our website yet? We have hundreds more like this if you're interested! Start with a Free Trial www.studiosweatondemand.com/freetrial/
I'm going to do this spin tomorrow! I'm going to pedal from everywhere
I've tried a lot of online spin classes and I have to say that this is my favorite
Awesome! Thanks for watching! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
@@StudioSWEATonDemand how much resistance?
100% agree. Haven't found any that compare to this video.
Another great video. I know I'm late but Corona has me spinning at home for the first time instead of the gym. Thanks for having these out there for us.
Anyone else just want to adjust the feet on Kat's bike so it doesn't rock all the time? Noticed it in other videos too. 😁
Love these classes been following her class every day she the greatest for 3 years not sure but have been doing spin classes for over 12 years at home or at the gym love it.
This class has the energy of my old step classes from the 90’s 😳oops showing my age 😁love the variety of workout Kat !! Thank you ☺️
Best spin workout ever. Done white a few now and this ones my favourite. Definitely best trainer on TH-cam. Lots of motion whilst getting the best out of the training session. If you do this class properly with the same intensity as Cat then you will be fit in no time. Ace 👍
Thanks David! If you're interested, we have a lot more classes like this on our website. You can start with a free trial! www.studiosweatondemand.com
This seems like an awesome work out! I just tried this after a year of mostly studying and only lasted 15 minutes. Probably not the best way to start back at training but I'll definitely revisit this in a could weeks. Thank you for the post!
You're welcome, Anthony! Keep it up!
Excellent, excellent workout! I am literally washed down in sweat each time🙌🏾💪🏾
Way to go!!
넘 쒼나고 재밌어요
땡큐!
This is the BEST spin I’ve done since going back to it. Sadly, there are no classes running in the gyms in the U.K. so this is the best best thing. Thank you for sharing this with us!
You're welcome, Alexys! You can check out more classes of ours on our website if you're interested (you can start with a free trial!): www.studiosweatondemand.com/classes/
Absolutely love her videos. She kills me every time!! Sweating buckets after only 28 minutes. ☺
Nice!! You can see all of her classes here: www.studiosweatondemand.com/classes/trainer/cat-kom/
I love this video dream spin without the time restrictions of a spin class ❤️
Amazing sweat dripping calorie scorching fast paced heart tumping class. I feel like I was on a two hour ride.
Thanks for watching, Karen! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
My God what have I just watched,I am shattered!!!!
That was great! Our spin class was canceled today because they couldn't get a sub. This workout was a great substitute! Even though I hate jumps lol I pushed through. Thanks for a great workout!
Awesome job, Shenette! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
the best part is the mixer is near the instructor :) play with music volumes can add more benefits too :)
OMG girl you are a BOSS! Love the music, love the intensity, love your passion and ability to PUSH PUSH PUSH!!! YES!
Thank you, Sonya!!
that’s the best online class I did so far! really hard work but goes fast and good music in the background 👍👍👍
Thank you!! Be sure to check out our website if you're interested in more classes just like this! www.studiosweatondemand.com
Awesome workout Cat! Tired and out of breath, but loving it in Northern Kentucky.
Thanks for watching, Deb! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
I got a way better workout with this 28min video than compared to my gym's 1hr class. Damn when she got off her bike the last few seconds gave me an extra boost. Way to go!
Great job, Albert! We have a lot more classes on our website like this if you're interested! www.studiosweatondemand.com
Awesome workout. Fantastic instructor! Love the upbeat personality and motivation
Been doing this for more than a year now and it is sooo good. I love it🥰
Thanks, Charlotte! Check out our website for many more classes like this if you're interested! www.studiosweatondemand.com/
Super love this workout. I’m subscribed to SSOD already and got convinced cause of this video HOWEVER, I do find myself back here cause of how fine the guy in White Shorts and Black Vest is. Not gonna lie. That’s one hot man I’d like to get to know.😁😉
Yesss this was everything 👏🏾
I thought this was a beginner ride and my gosh... I did not even last for 20 minutes! Great video!
Oh my god!! That felt amazing 💪🙌 thank you for the class 💪💪
You're welcome!!
Whacked! I have been trialling Peloton, 20min spin classes, this class was a totally new level. Made the classes I had tried like a warm up. Only other feedback I cam give is, I like the Peloton class as the instructor gives a cadence, and you can see the time tick8ng by. I tried to match instructors RPM, as best I could. Great class otherwise. Definitely worth comparing against Peloton if you are considering spinning at home.
Thanks for watching, Paul! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! You can try hundreds of classes for free with the Free Trial too. www.studiosweatondemand.com
Sweating buckets! Made me love spin again as I was getting complacent but love it! Thank you ! By the way the spin instructor looks like Jennifer Garner.
That's awesome, Louise! Glad you enjoyed it.
Such a great workout. I’ve tried it on no off for three years. I even got the SSOD app and this is still my favorite workout. I love the mix of jumps and sprints. The climb is killer. More creative than other TH-cam spin’s I’ve tried. Thanks Kat!
Awesome work out. Way better than my gym classes. Thanks!
I just try this spin class and I feel so good! Thanks for uploading!
You're welcome, glad you enjoyed it Jessica!
Awesome! Awesome! Awesome! Great, motivational and fun instructor. Great motivation comes from great music ... YOU GOT IT Thank you! Im gonna look into the subscription ;-)
Awesome, Joseph! Thanks for watching!
Thank you for this video and the one that starts with snoop dog .....priceless waterfalls of sweat
Glad you enjoyed it, Celeste! Are you interested in more videos like this? We have a lot more at our website: www.studiosweatondemand.com
Studio sweat-there is a glitch at 20:15 now-didn’t throw me off too bad. But I wondered if it was something you could fix on your end? Thank you all!!
This is my THE ONLY online spin class I like. The beats are good and it's fast paced and fun. Great instructor. I don't like any others from Studio SWEAT. Maybe if they put more like this up I'd sign up.
Thanks for taking the class, Kristina! Have you checked out our full library on our website? We have a lot more options there! You can do a free trial too to see if you like the other classes. www.studiosweatondemand.com/classes/
Good workout. I cast this to my tv using chromecast and the class was amazing. I’m a subscriber now!
Awesome! Glad you liked the class! Have you checked out our website yet? www.studiosweatondemand.com
Thanks so much wow what a workout 💪 dripping with sweat !!!!
Just awesome!
Love it - awesome music, sweat good - def not beginner!
Thanks for watching, Lisa! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
Great workout! Got my heart rate up many times in only 28 minutes.
Way to go, Teena! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
EPIC workout, so intense! Cat is amazing!
This might be my fav- ever!
I enjoyed this workout , I used the empty spin studio and went at it alone . I was soaked with sweat when I was done . amazing
Awesome job, Kandis! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
Go outside ride a bike same effect. All this useless bullshit
@@mikedono7352 I enjoy both but I find that nothing beats spinning to great music and with a good instructor. It's not useless if it gets people in shape. Also many people live in cities. If I tried going that fast on a bike in my city I'd get hit by a car.
Kandis Bolton this is my plan tonight! Since so many people like this one
Mike Dono please try a cycling class and let us know how it went. Cyclebar offers free rides for first time riders and gives you your stats and place in the class.
Awesome workout .53 and still training HARD
Awesome, Miguel! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
And still going to die all the excerise in the world won't save you from death
Great class, I have been doing it all through COVID lockdown! Thanks from Illinois!😍😍😍
Oh boy this was awesome thanks you girls you are amazing keep the videos coming my face is so red right now 💪
Que aula maravilhosa. Amei!
I'm in the UK.. been doin your class in the gym..I'm lovin it..sweat sweat n more sweat it feels good❤
Awesome! We have a lot more classes on our website too if you're interested! www.studiosweatondemand.com
I'm only watching, but I feel like calling the ambulance right now.
Me too!!🤣
Just keep going. When I started, I could barely do 15 minutes. I gradually got better and now I can do 1 hour non-stop. Often I prefer to do 45 minutes in the morning and 45 in the evening.
i watch yours videos everyday, they motivates me, i love your classes, very intense, thank you very much, you are so beautifull
Oh boy that was hard! I am sweating! I loved it, thank you😘
You're welcome!!
Holy moly!!! That was tough! Thanks for the class.
You're welcome, Joanne!
Saweet i'm going to try some of these moves!
Cat is a great instructor, so motivating and inspiring. Thanks for sharing
Hey Maggie! She has a lot more classes on our website! www.studiosweatondemand.com/classes/trainer/cat-kom/
Amazing ! Great Class.
Love this workout...hope see new ones like this soon..💕💕
Thanks Celina! Have you checked out our website yet? We release new classes there every week!
Cat -you're great!! I love the music too.
Thank you!
Perfect workout for quarantine
This one is my absolute fav
Wow you are amazing I love the work out feel great stay bless
I really loved this class! Thank you very much.🥇
You're welcome, Josy!
This is my favorite spinning class!, !❤️ thank you
You're welcome, Josy!
Mine too!
great class. I'm in love with this channel.
Thank you for this mornings workout. Leicester England
Perfect home workout before a thanksgiving feast! Thanks for putting this online!!
Nina Baumer sure! Hundreds more and weekly new releases added at www.studiosweatondemand.com. Cyber Monday 50% off passes sale today too!
Genial!! Me gustó muchísimo.. Muy profesional.. Traduzcalo a Español. Slds y bndcnes desde Panamá. 🙋♀️😘
My new fitness goal is just to make it through that one......
You got this, Daniel! Keep it up!
You can do it take it at your own pace.
Amazing thank you ❤❤❤❤
What a great workout!!! Such an amazing trainer.
Thank you!! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
Love this spin class!
Love this class! Kat is great & music is fab! X
Glad you enjoyed this class! Thanks for watching and for your comment!
Still one of my all time favorites ❤
loving this!!! looks gr8 - gona give this workout a go this afternoon
How'd it go??
I love this Kat com. I actually can keep up. Thx
Awesome job, Pam!
Awesome workout Cat!!!
Thanks Doreen! Glad you liked it. Be sure to check out our website where we have hundreds more classes just like this! www.studiosweatondemand.com/
Hey Courtney, stop slacking!! 😆😂
Good video! I use it all the time.
Just did you first workout from home of course, due to stay home, I am an advid Orange Theory Fitness person, I want to thank you for this awesome workout and I will be tuned in everyday!
You're welcome, Sharon! Check out our library on our website too if you're interested! www.studiosweatondemand.com/classes/
I work very hard with you. Love it ❤ 😍
This is my favorite class, Cat! Hello from Atl, GA
Thanks for taking it! You can check out all of Cat's classes here: www.studiosweatondemand.com/classes/trainer/cat-kom/
im from ATL Im I loved this workout
Woah. That was harder than I expected.
Great job, Leah!