30 Minute Spin® Class - FAT TORCHING Indoor Cycling Workout for BEGINNERS & ALL LEVELS
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- เผยแพร่เมื่อ 3 มิ.ย. 2024
- BEST 30 Min Spin® Class with REAL PEOPLE and getting REAL RESULTS. Great for All levels!
If you loved this free class, access 1000+ workouts FREE for 7 Days! bit.ly/2ZmBdN2
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Join SSoD Fam in this 30 min All Levels Spin and indoor cycling workout class. You'll burn calories AND tone with this combo of hills, sprints, and jumps. You'll have so much fun, 30 min will fly and you'll be back again tomorrow!
We're publishing a TON more spin videos, so subscribe! Remember to STRETCH with our 5 min Cool Down Stretch: • Post SPIN® / CYCLING S...
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Welcome to StudioSweat onDemand! No models, no B.S., just REAL workouts with REAL PEOPLE getting REAL RESULTS. We hope you enjoy our free workout videos including spin indoor cycling classes, HIIT, Strength, Kettlebell, Pilates, Yoga, TRX, Bootcamp and more. We're also adding more variety of workout lengths and classes for different levels! :D
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ABOUT Studio SWEAT onDemand:
Studio SWEAT onDemand is an online app and platform that provides full hour and express specialty Spin®, TRX® and other amazing Total Body workouts, available to stream and download at your convenience. New workouts and spin workout classes with fresh tunes are released all the time!
#spinclass #spinworkout #indoorcycling - กีฬา
Get instant access to tons of workouts just like this with a 7-Day Free Trial of Studio SWEAT onDemand @ www.studiosweatondemand.com/freetrial-youtube now!!
Use this class everyday musics great and she doesn’t over talk the class . I need the music and most instructors talk to much . She’s great thanks
Finally a true short spinning class not a bunch of body destroying antics. So many classes on u tube and in gyms really do some very bad exercises for legs and arms not mention bad for the bike. Thanks for a sane work out run it twice a good hour spin class.
Thanks, Edward!
Thank you fire this awesome class!!! I warmed up before class so I was ready to jump right on. ❤🥵😅
Like the flat road, hill, flat road, surge repeats. Great sprint finisher!!! Simple, great workout!!!!
This is probably one of my favourite classes. Easy to remember what’s coming up next and still get an amazing sweat!
i love that you get tired too. as an instructor myself i try to keep it honest. its amazing to see you human ...if that makes sense
First time riding with you was Rap Ride and I absolutely love it! I haven’t stopped and haven’t tried anything else because I love this so much. Thank you
Where has the start of the class gone? I love all these but now I feel I'm missing a piece of this class and can't get back into it :(
Yes!!!! I have been meaning to ask the same. Been doing this class since 2017 and it used to be 36min. The beginning was perfect warmup.... please bring it back
Had my spinning bike for 2 years and used it as a hanger. Stumbled into this routine and bam! From 212 to 175 in 3 months. Thanks
glad to hear it!! Great job!
Great end to the week.
I love these spin classes. I have a bad back but I can go all out on the bike. I have lost 11 lbs doing this and eating less. Thank you. I am feeling great.
That's awesome, way to go! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
Being a mountain biker and regularly do spin classes, gave this a go......dang that last sprint is a killer. Awesome workout
Thanks!
cant Wait to try it !!
Love this workout!! Taste of everything
Awesome class. Thanks!!!
Awesomeness!! Best sweat @22.00 eva!!!!!!!!!!!
Excellent spin class
love it. you guys rock
Good morning yesterday evening I took the class .it was so good I love it great energy.I will be 62 this October.I work for Health care.This class make me happy.no stress. Thanks to u my love .God bless u .♥️♥️
I have never enjoyed a video spinning class like this one🎉🎉🎉
Finally some upbeat music!
Thank you so much Coach Aimy! It is my favorite workout from TH-cam♥️ I do it EVERY DAY😁
First time spinning in a long time and this was AWESOME! Thank you!
You're welcome! Way to go, Kiesha. We have a lot more classes over at our website if you're interested. www.studiosweatondemand.com
Love this so much! Tunes are brilliant! Thanks 😊 x
This one was really easy! Thanks for this class!
DRIPPING IN SWEAT!! LOVE IT!! Thank you!!!
Awesome!! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week. Try a free trial! www.studiosweatondemand.com
Studio SWEAT onDemand
The best set ever... thank you very much.. do it every day and loving it...
Best class yet! My favorite! Love the music too :)
Thank you, do exercises with this everyday!
You're welcome!
Just joined SSOD! I'm obsessed!!!
I love these workouts. I never quit early. I work hard and enjoy waterfalls on my elbows.
Way to go, Jonathan! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
awesome class. and the motivation is on point. thank you.
Before COVID hit i was doing cycling classes at the local gym now im doing them at home! I watched this video while cycling this morning and im slowly getting back into things. I was almost at my goal weight right before things locked down and ill get there once again thanks to your classes :)
What a good workout! Thanks! This is only my 2nd week on Spin bike and this is the first workout that I have fully completed! Finally!!
Awesome, way to go! We have a ton more classes just like this on our website, so check it out if you're interested! www.studiosweatondemand.com
Awesome working it in a manageable time frame for a lunchtime ride. Thanks so much and great job! I am dripping sweat
Thank you! Check out our other manageable workouts at www.studiosweatondemand.com/
This is my favorite spin video. It has everything - flat roads, hills, surges, resistance building, jumps, and heavy hill climbs. To get a longer ride I stop the video before the heavy hill climbs at the end and go back to the beginning. Works for me!
Nice class, I sweat a lot, thanks for sharing.
Absolutely awesome 👏
That was a really good class, great music. Thanks!
Thanks for taking it! Have you checked out our website yet? We have over 600 classes (new ones added weekly) in our class library. Try a 7 day free trial if you're interested! www.studiosweatondemand.com
Thank you sweat studio on demand!! 🚴♀️👊🏻✊🏻 love you.
😃
Jessica Netti Has ikoikiiiiiooioiiojnjikuuoikouijbji
Thanks! Music helped me kept going!
This class kicked my butt! I had a better workout with this than most classes I've taken! Thank you!
Awesome, thanks for trying it Diana! Have you checked out our website yet? We have over 600 classes just like this in our class library, and we add new ones every week! Start with a free trial! www.studiosweatondemand.com
This was so bad ass! I loved the instructor
Thanks for watching! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! You can find all of this trainer's classes here: www.studiosweatondemand.com/classes/trainer/mere-w/
And we have a lot more awesome trainers as well! Start with a free trial! www.studiosweatondemand.com
Great class!! 👏👏👏
Okay... I was just going to warm up on the bike. I thought sure 30 min .. I can do that. Now I'm drenching in sweat. This class is out of this world, the music is on point and the cues are just enough. Thanks for the awesome workout. Wish me luck for my leg workout 😩😫.
Love your spin classes so much I do them every week. Please could you do more spinning classes I can't get enough. Thankyou from Hampshire UK x
Start with a free trial on our website! :D
Had me contemplating canceling my gym membership. Yaaaaas! Excellent work out!
Glad you enjoyed it, thanks for watching! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
theangelli79 this is the best spin class I’ve ever done , the instructor is amazing , I love her enthusiasm. Loved it !!
From UK loved this class incorporated with my weight training in my local gym! ❤
Amazing spin. Thank you so much from Austin, TX!
Glad you liked it! 😃
I loved this instructor and ride. Thanks
You're welcome; glad you liked it!!
Omg beautiful class great energy.Love it .I feel so good.Thanks my love 🙏
Love it! Great music! Great variety in sets! Just enough talking and motivation! More videos please!
Thanks Dina! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
Love it
I just did the whole workout and kept up with you.. haven't done spin in 8 months so I'm really proud of myself....but I'm dripping sweat like I'm in a sauna lol sending thanks from the U.K.
Awesome Sharon, way to go!! Have you checked out our website yet? We have over 600 classes like this in our library, and we release new classes every week. Start with a free trial! www.studiosweatondemand.com
Great! Tanks you.
Please enable subtitles! I love this class!
those 5 more seconds at the end almost kill me! lol awesome video thanks!
Thanks for watching Margo! Check out our website if you haven't already! We have over 600 classes like this in our library, and we release new classes every week. Start with a free trial! www.studiosweatondemand.com
Great class. I am getting back into spinning after many years of other workout routines. Running starting to hurt hips. This class is perfect. I tried other channels, but the music too low and too much instructor talk. This was just right amount
Glad you enjoyed the class, Lisa!
Thank you 🍀💚
yeah thanks SSOD i bought some downloads after a free trial and cant do without them. will sample this and no doubt log on to check out some new classes. the bootcamp and sculpting classes are also great. keep up the good work!
Thanks Jes! Be sure to check out the All Access Pass too if you haven't already. It'll give you access to our whole library (over 400 classes!) that you can stream from, and we add new classes every week!: www.studiosweatondemand.com/getting-started/personal-unlimited-use/
Thanks so much for making this available ! It was my first time ever spinning with a bike a just bought to keep in shape after an amazing fall of jogging/mountain biking. I really enjoyed the video, not easy for a beginner but totally doable ! thanks
You're welcome, Sara! We have a list of lower intensity workouts to help you get into indoor cycling, but you can also check out all of our classes too on our website! Lower intensity list: www.studiosweatondemand.com/classes/filters/intensity=good-for-beginners/equipment_comparison=IN/
Hi my bike comes on Monday I have a really basic question can I ask how I would know what resistance your using so I can match you. Different bike etc so it can’t be the same. This video looks hard but can’t wait to have a go. Thanks for sharing. I going to your site now.
Perfect for this Covid19 period.. lots of waterfall, feeling amazing now! Thank you studiosweat!
You're welcome, Sharon!
Thank you for this new activity during covid. It is helping me with my mental stress. I'm a month of of free cycling classes on TH-cam and love yours best. Starting to see some changes!
Awesome, keep it up Jaimi!
Cancelling my gym membership and investing on a good spin bike!!! Loving these videos!!!!
Awesome! Do you have an All Access Pass with us too?
Amazing session! Thank you once again!
You're welcome, Dan!
Omg! I just worked out to this class for the very first time and it’s the best spin class I’ve done by far. ❤️❤️
Thanks Natashia, glad you liked it!! You can check out our other classes at www.studiosweatondemand.com if you're interested!
Love this class! How can I find the song with the Robin Thicke AC/DC mash up?
Great instructor and great workout!
Thanks Tracey! If you haven't already, be sure to check out our website! We have over 600 classes like this, and we add new classes to our library every week. Start with a free trial! www.studiosweatondemand.com
Great class! Thx for making these available.
You're welcome, Neil!
How can I get these workouts on my phone?for self training?we dnt have an instructor at my gym yet?whats the procedure so I can be using ur classes on my own?
Thanks!!
I found you last week on youtube. You're so good I've quit my spin class and do yours. Brilliant. I've done your hour long sessions also. Love your classes. All the way from Ireland.. ;)
Awesome, Brenda! We're glad you're enjoying our classes! Have you checked out our website yet? We have over 600 classes in our library, and we add new ones every week. You can start with a Free Trial! www.studiosweatondemand.com
Studio SWEAT onDemand Thanks for your reply.. that was going to be my next question. Can I join from Ireland?
Brenda kiely absolutely. We have no boundaries. Here's the page where you can pick your plan. www.studiosweatondemand.com/getting-started/personal-unlimited-use/. Hope to hear from you in our private Facebook group once you join the SSoD family!
Great Ride , ! A little of Everything. Thank You!
You're welcome, Elisa!
Loved this !
Thanks for watching, Charlotte! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
Charlotte S I thought you can’t exercise due to autoimmune disease? Hopefully you have started a vitamin regime to correct your autoimmune symptoms?
Fantastic workout! Love her...she makes me work harder
Thanks Liza! You can find all her workouts here: www.studiosweatondemand.com/classes/trainer/mere-w/
Amazing! Thanks!!! You totally kicked my butt
Awesome Michelle! Have you checked out our website yet? We have over 600 classes like this in our library, and we release new classes every week! Start with a free trial! www.studiosweatondemand.com
Loved it!!!
Thanks Maria! Have you checked out our website yet? Over 600 classes like this, with new ones added weekly! Try a free trial! www.studiosweatondemand.com
Really like this workout, she makes a few errors in her presentation but that makes it charming and not robotic like some others!
Great class
Amazing! Thank you for making it hurt so good...
You're welcome, Kenneth!
Thank very much, loving it
You're welcome! Have you checked out our website yet? We have over 600 classes like this in our library, and we release new ones every week! Start with a free trial! www.studiosweatondemand.com
Thanks to these kind of videos my life has changed 😍 Thank you
You're welcome, Anddy!
Awesome love 💕
Awesome!!!!!! I love this video !!!!!!!! Thank you. !!
Glad you love it, and thanks for watching!! Have you checked out our website yet? We have over 600 classes like this, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com/
I am recoverimg from my third knee surgery for torn meniscus and ligament and was told to resort to cycling and swimming for cardio from now on. This was perfect for me to help build strength and endurance especially in my legs to help my knees. On my way back to cycling in class and outdoors! My new fitness focus!! Thsnk you and God bless you!!
So glad that we could help in your recovery process! Way to go, and keep it up!
@@StudioSWEATonDemand aLl
Studio SWEAT onDemand .?.
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Omg! I love you!!!!
Awesome !!!
I smoke but can go 7 miles on the bike
Haven't rode for a bit so I'll pace myself
great class!!! thanks for the video!!!
You're welcome!!
I need more of THIS!
Hey Krystal! You'll love our website! We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
Super class
That was really fantastic. Thank you. Man, I am sweaty!!!!!!😥
Glad you liked it, Peggy! Have you checked out our website yet? We have hundreds more class like this, with new ones added every week. You can start with a free trial! www.studiosweatondemand.com
Great class. Thanks!
Thanks Kat! Have you checked out our website yet? We have 600+ classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
Still one of my favorite sessions!!
That was awesome thank you!
You're welcome! Have you checked out our website yet? We have 600+ classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
My first studio sweat, great challenge. I’m hooked.
Awesome, Sue! Have you tried the Free Trial on our website yet? www.studiosweatondemand.com/freetrial/
Fantastic class. Thanks.
You're welcome, thanks for checking it out!
This was great and finally a workout that doesn’t make me feel like I’m never gonna get there and I completed it 💪👍
Awesome job, Christina!
Thanks for the great sweat!
You're welcome Chantal, thanks for taking it! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
This is my go to spin workout. Thank you!
You're welcome, Michael!
I love it! Just discovered you!😍
Awesome, Mai! Thanks for watching! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
One of my favorites love it
Thanks Scott! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com