20 Min Spin® Class | FAT BURNING Indoor Cycling class (Pt 1 with Cat Kom & Brian LaRose)
ฝัง
- เผยแพร่เมื่อ 10 ต.ค. 2015
- Get ready to crush some serious calories! This dynamic duo will motivate and push you to your limits, helping you burn fat fast! With a combination of high-intensity intervals, hill climbs, and sprints, this class will challenge both your endurance and strength. Let´s ride!
Full 60 Min version available on Studio SWEAT onDemand. Download the app today or go to www.studiosweatondemand.com/f...!
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#spinclass #spinning #indoorcycling - กีฬา
![[FHD] FIGUREROBICS (FIGUREROBI) - #Jungdayeon#チョンダヨン#郑多燕#鄭多燕#30Min#FatBurning#CardioWorkout](http://i.ytimg.com/vi/llngXWgQeaU/mqdefault.jpg)
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I ordered the exercise bike on January 7th and it arrived on February 12th. th-cam.com/users/postUgkxzg0clhbtRf2gGxPkVETFKJJKGqdsorQu The box must have been tossed around quite a bit because one whole side of the styrofoam was destroyed, and the other side foam was cracked. The Two zip ties holding the handlebars had broken loose and handlebars were loose in the box. There are two small holes in the foam on the right side of the handlebars, I guess from rolling around inside the box. Assembly was straight forward and easy. I am 6 ft 5 in 220 lb and the handlebars and seating positions fully adjustable and work great, I'm getting full leg extension. The noise level is very, very low and acceptable. The adjustment knob for the pressure on the flywheel works well also. The exercise bike is very well made, sturdy and easy move around. This is my first exercise bike and will keep me in shape over the winter. Update 3/19/21: when removing the sticker from the wheel, make sure you remove any sticker glue also. I thought mine was clean but I was getting a slight noise from the glue. Once cleaned off, its super quite. Also the monitor didn't work, tracked it down to the pickup device wasn't in the hole. Once I moved in the hole, it works fine. Do NOT put it in until it touches or it will damage the pickup.
Cat spin class is the best, even for beginners just spin at your pace, follow her moves until you can keep up. You will still see good results.
Great class
Kat’s energy is AMAZING!!!!
to the people that are commenting negatively go in there on demand channel and try some of her harder classes then tell me what you think but you couldn't even get through 10 minutes of it that you rock Brian you're freaking amazing and Cat you're my all-time fave
Thanks Heather! XOXOXO! Love you. ~Cat
Brian La Rose and Cat Kom
What a great double spin classes
Your spin classes looks fun and great music
Your class students are sweating and exhaust (means used lots of energy)
Had to comment- I've been doing part one every weekday morning before work. Can't believe the difference in my legs. In conjunction with a 1500cal diet and weightlifting I've been steadily dropping weight. It's a really fun and engaging class, and I haven't even gotten to part two yet!! Many thanks for making this available!!😊 love from Ireland
Bought an exercise bike today and thought id have a look on youtube at what was out there, have watched a few of yours. They are better than i was thinking id find, thanks from the UK
Love love love this !!!!!!!!!!!!!!!!! You get me so motivated for teaching a spinclass - I am so gonna steel some of your intervals - so good .......
Good workout. What I need being at home.
Very nice
Brian is ripped! 💪
I’m loving the spin class, so glad I found this. Thanks for sharing! 😄
Been doing this spin for years now, so good!
This is always my go to videos, I actually like it more that a group spin at the gym
Glad to hear it Marshua! Check out more classes like this on our website! www.studiosweatondemand.com
When i first tried this video i had to pause it every 2 minutes (not even exaggerating ha!) and this morning I just did it all the way through for the first time! Next challenge: add the second part.
That's awesome! Way to go!!
Eilidh still that’s awesome!!!
This was awesome thanks🎉
Oh my God you guys!!! I'm doing this one and part 2 tomorrow!!!!
Absolutely the best! Thanks for the great work out, guys! ❤️
You're welcome Cristi! Drop by our website if you're looking for more classes like this! www.studiosweatondemand.com
Best class ever!!!
Aula maravilhosa!!!
... "think about that person you let go... and it was the best thing that you ever done!"😏 oOoooh yeeeeaah!
Kris Dee Yes!!!
Lost for Words i
I've been doing this workout since almost a year now after my 2nd baby and I've lost 10KGs. My thighs were always a problem area. They've reduced from 23.5 to 21 inches after doing this wokrout. Hips have come down from 41 to 35 inches. Thanks so much.
Way to go! That's great! Are you an All Access Pass holder with us? If not, we have over 600 classes like this in our library, and we release new classes every week. Start with a free trial! www.studiosweatondemand.com
2 inches in a year?
wow,
happy for u.
These guys r awsome really inspire me to get on the bike and work my but off plus I never get bored with Sweat On Demand classes!!@
Thanks Jamie! Are you an All Access Pass holder??
Love your music you working out on❤️❤️❤️❤️❤️
I absolutely love this video!! Can you do more like this?
Thank you very much, Cat!!!
Your sessions are the BEST!!!
You're welcome Jose! Are you an All Access Pass holder on our website?
Awesome workout! The hour flew by. Liked the tag team approach. Job well done Cat & Brian.
+Lisa Russell Thanks Lisa! We have over 300 classes in our library at www.studiosweatondemand.com and we release new ones every week if you're interested!
Love this class. I have been doing it three times per week, over the last three weeks.Love the music as well. Thanks
Awesome, great job Nat! Have you checked out our website yet? We have a lot more classes like this, and new classes added every week! You can also start with a free trial to try them out! www.studiosweatondemand.com/
Great video.
I stumbled on this a few weeks ago and I love it. great spin work out. Thank you.
Glad you like it, and thanks for watching! Have you checked out our website yet? We have over 400 classes like this in our class library, and we add new ones every week! Start with a free trial! www.studiosweatondemand.com
Loved the full hour! Please post another! :)
Thanks Cathy! Have you checked out our website yet? We have hundreds of classes just like this in our library, and we add new ones every week! www.studiosweatondemand.com
@@richimox8069 ???
The full hour gives me a fun and challenging workout! I love it. Thanks for replying on the number of calorie burn. The music is great too, can't wait for another one of your spin workouts!
No problem! Have you checked out our website yet? We have over 400 classes just like this in our library, and we add new ones every week! Try a Free Trial! www.studiosweatondemand.com
Well that just kicked my ass and I loved it. Can't wait to try part two and then hopefully combine them into one. Thanks much
Awesome Ryan! If you love the class, be sure to check out our website! We have over 600 classes like this in our library, and we add new classes every week. Start with a free trial! www.studiosweatondemand.com
Great session.
Loved this videoooo!!!!
Just found this. I'll have to give it a go!
i love this... kept me going without getting bored unlike another video i watched👍
Awesome! Have you checked out our website yet? We have over 400 classes like this in our library, and we add new ones every week! Start with a free trial! www.studiosweatondemand.com
Studio SWEAT onDemand
Studio SWEAT onDemand
Thank you ❤️❤️
I always see your video when i spin at home. I really think you are doing a great job. Thank you!
Thanks for watching! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com
Excelente clase 🙏
Love your music you working out on❤️❤️❤️❤️❤️
thank you
I just love these, as a cycling instructor, I take a lot of inspiration for new ideas from these videos...pleased to note I follow a similar approach to keeping the workouts varied and interesting!
+Marc Neilson Awesome, thanks for watching! We have a LOT more classes on our website (www.studiosweatondemand.com) if you're interested! Possibly more inspiration for new ideas :)
Loved your class, great workout!!
Thanks Sarah! Check out our website if you haven't already! We have hundreds of classes just like this, and we release new ones every week. Start with a free trial! www.studiosweatondemand.com
Muy bueno! Yo hago spinning y me encanta!!! Soy de buenos aires Argentina saludos
In Christ alone
Brilliant spin class - thanks guys!
Glad you liked it, and thanks for watching! We have over 400 classes like this on our website, and we add new ones every week if you're interested! www.studiosweatondemand.com
i love kat she really pumps,me up my schedule is crazy so i do my own spin class in the gym...
Hey Shelly! Have you checked out our website yet? You can take our classes whenever you want and we also have downloadable classes for use without internet access! We have over 400 classes in our library and release new ones every week! www.studiosweatondemand.com
Yes i have i join already. ..can wait to do my spin classes
Awesome!!
I'm doing that 3 times a weeks. It's excellent for cardio and to lose weight
Awesome! Have you checked out our website yet? We have over 600 classes like this, and we add new classes every week! Start with a free trial! www.studiosweatondemand.com/
Amazing
You are! 🤗😍💪 If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Love spinning. struggle fitting classes around work. so bought my own. just done part 1 and it killed me lol. think it was due to not knowing my gears yet. Sat here after stretching still sweating. will work my way to doing both parts. Thanks from Manchester UK.
Awesome Michelle. Make sure you go checkout our web site at www.studiosweatondemand.com. Do the free 7 day trial and if you like it get a subscription. It's super inexpensive and such great motivation to keep using that new bike of yours to stay fit!
Best spinning class online 🤩
Glad you like our classes, Dima! Have you checked out our website yet? We have over 600 classes in our library, and we add new classes every week! www.studiosweatondemand.com
Show... quarentena ficar fininho@!!!
loved this class! I haven't done spin in a few years. health scare got me back into working out and trying to lose some weight. just bought a spin bike and did this class. awesome! thanks!
+Jessica Aguilar Thanks for watching, and we're glad you're taking the steps to improve your health! If you're interested, be sure to check out our website www.studiosweatondemand.com We have over 400 classes in our library, and we add new ones every week!
Loved it
Your right this is the "worlds best spinning class"...Both part 1 and 2 gives a good workout and makes me wanna do more lol. Enjoy music that goes with it also.
Time to workout in N.B.
+Tam MacDougall Glad you enjoyed it, and thanks for watching! If you haven't already, check out our website (www.studiosweatondemand.com) for more classes like this! We have over 400 in our library, and add new ones every week!
loves the music is important to keep me going.
Loved ❤ it
Thank you for sharing these videos. I use to go to spinning class but as a mom of three in nursing school I cant make it to those classes. I can however use your video for an amazing workout. Just as good and even better than a class.
Great enthusiasm Even when I cant get outside I get a great burn indoors.
That's awesome that you're still making time for exercise with your busy schedule! Just to let you know, we have hundreds more classes like this on our website, and we add new ones every week. You can start with a free trial as well! www.studiosweatondemand.com
Grandios👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻💪🏻
Great workout. Great leaders. I wasn't thrilled about choice of music. I will still watch again though. Thanks for a good session.
Thanks for trying it! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! There's also a lot of variety in trainers and music. Start with a free trial! www.studiosweatondemand.com
Sweet on demand!! Contarles que estoy muy feliz.. hago un poco de spinning y lo alternó con otros ejercicios.. a un mes me ja dado muy buenos resultados! Tengo una energía bárbara!! 😊😊 gracias por compartir sus rutinas con nosotros!! 😚😚
loved it! great spin workout! hank you!
Glad you enjoyed it, and thanks for watching!
Super training !!!
Grüße aus Deutschland
REALLY FANTASTIC
thanks for sharing this
+philip de vos You're welcome! Thanks for trying it. Glad you liked it!
I love this workout. Brian you are amazingly good. Thank you for sharing.
+Mario Javier Thanks for watching, Mario! Be sure to check out our website if you haven't already: www.studiosweatondemand.com We have over 300 classes in our library with new releases every week! You can see all of Brian's classes (so far) here: www.studiosweatondemand.com/classes/trainer/brian/
+Studio SWEAT onDemand Hey guys, can you tell me the name of the song you use fro 9:16. It sounded like Prince but I am not sure. LOVE the song and the workout.
+Mario Javier 'Come get it bae'. Pharrell Williams.
+Mario Javier WTF man....just use Shazam....sheesh...
The best 👍
I love it I going to do it !!
Guys, you are the best👏🏼😁
Thanks Katya! :)
Fantastic! love the music. This right here is what brought me to SSOD!!!
Awesome!! Do you have an All Access Pass??
No, But I have purchased single class downloads :)
Nice! You should check out the AAP. We have hundreds of classes like this in our library, and we add new ones every week for All Access Pass holders!
Great class, more dueable than the other videos which are more advanced and intense. I can hang!!
Thanks, and way to get it done! Have you checked out our website yet? Over 600 classes like this, with new ones added weekly! Try a free trial! www.studiosweatondemand.com
Top Workout ! Greetings from Germany !
+Robert Staar Thanks Robert!
great video and a good technique
Thanks Omar! Check out our website if you haven't already for hundreds more classes like this, with new ones added every week! www.studiosweatondemand.com
Great class gave me some great ideas for mine, wish I could take this one!
+Jessica Mosley Thanks for watching! You can take our classes right from your home or mobile device! Have you checked out our website yet? (www.studiosweatondemand.com)
Not yet but I will!!
I love ♡
The Classeroom
congratulations
thanks! workout was great!!!
Glad you liked it! Have you checked out our website yet? We have a ton more like this! www.studiosweatondemand.com
Studio SWEAT onDemand oh I definitely will! thanks
Holy shit that was amazing! Can't wait to get strong enough to do both parts in 1 day!
+leah jerome Thanks for trying it! If you haven't already, check out our website www.studiosweatondemand.com We have over 400 classes just like this, and add new ones every week! You can also filter the classes now for "less intense" workouts to help build up to the more intense ones. Glad you enjoyed this video!
Actitud y ganas de estar saludable.
I love this one so much. Thank you. how many minutes can we have a break btw part 1 and part 2? could you pls advise?
Hope you are all clear with the Doc
Praying for you!
Great video...!!!... I love it..!!
Thank you!!
+Wailet Homme You're welcome! Check out our website if you haven't already for more classes like this! www.studiosweatondemand.com
mein, these riders are so very fit!
love ur playlist
Thanks Theresa!
I just started teaching spin and love love u guys do u have any other videos you guys ROCK
Yes we do! We have over 400 classes on our website (www.studiosweatondemand.com) and we add new classes every week! Check it out!
love it!!!❤
Thanks for watching!
Great Vid!
Thanks Olga! Check out our website for even more classes like this (over 600 in our library, and we add new ones every week)! Start with a free trial! www.studiosweatondemand.com
Good job guys... got me to dust the cobwebs off my spin bike!
+normanhelp Thanks! Glad you're getting to use your spin bike again!
Would love more variations. Kind of got bored with the movements but thankful for free
Best work out ever you guys really encourage me to work out and stay in shape♨️♨️💯 work it babe,work,work,work🎇🎇🎇
+Patrick May Thanks for watching, and glad you enjoyed it! Have you checked out our website yet? www.studiosweatondemand.com We have over 400 classes in our library and add new ones every week!
Thanks so much.
+Nuthda V. You're welcome!!
very amazing video thanks
Thanks for watching! Have you checked out our website yet? We have over 600 classes like this in our library, and we add new classes every week! www.studiosweatondemand.com
1103 Musik Berlin 7iiooo
good workouts
thank you
You're welcome!
Thank you :)
+Jackie Ciampi You're wlecome!
I love this class! I couldn't find it in the library on SSoD. Is it still there? I want to add both part one and two to my favorites. Dripping sweat with a smile!😂
Here's the class in the SSoD library! www.studiosweatondemand.com/classes/straightup-spin-classes/straightupspin20-worlds-best-spinning-class/
Yes!! Yes !! Yes !! I love it 👍🚴🏾👍🚴🏾💪
+Joynal Motin Awesome!! Thanks for trying it! Have you been to our website? www.studiosweatondemand.com We have over 300 classes in our library with new ones added every week!
Thank you will check out 👍
awesome!!
+Amanda Moore Thanks for trying it!! For more classes, check out our website if you haven't already! www.studiosweatondemand.com
Wow!
Great video!! Teaching my first spin class this spring - any tips or articles that would help a beginner out?
Hey Derek! Check out this article:
10 Studio SWEAT Trainer Tips on writing the BEST Spinning® (Indoor Cycling) classes - www.studiosweatondemand.com/ssod-articles/10-studio-sweat-trainer-tips-on-writing-the-best-spinning-indoor-cycling-classes/
Also, we have a ton of Trainer Tip Videos that may help you here: www.studiosweatondemand.com/category/trainer-tip-videos/
Let us know if you have any other questions!
love the spinning , done quite a few now , classes are great for me when the weather is bad and i cant get out on my road bike , can i ask what make the spinning bikes are
In the studio, we use the "Spinner® Blade Commercial" bikes. You can see the other Spinner® models, as well as "Starter Packs" for Studio SWEAT onDemand here!: www.studiosweatondemand.com/getting-started/starter-pack/
Thank you
You're welcome!