30 Minute Spin Class | Tabata MAX FAT BURN Indoor Cycling | Free Online Spinning® Class
ฝัง
- เผยแพร่เมื่อ 27 ธ.ค. 2020
- TORCH CALORIES in this Tabata 30 min MAX BURN spin class! Burns SO GOOD, 30 min will FLY by!
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This MAX BURN 2 Indoor Cycling Workout is Studio SWEAT onDemand founder, Cat Kom's, signature class shred through those calories and work up a real sweat with 5 back-to-back rounds of 20 seconds on, 10 seconds off.
We're publishing MAX BURN 1 soon, so subscribe!
Remember to STRETCH with our 5 min Cool Down Stretch: • Post SPIN® / CYCLING S...
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#spinclass #indoorcycling #spinningclass - กีฬา
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CatK is the absolute GOAT of instructors
This tabata workout is fantastic!! Kat is a terrific instructor.
My favorite TH-cam covid spin workout.
I love these workout videos, I started working out on a spin bike and watching these videos in late April/early May and with the help of these videos and healthy eating, I've lost 50lbs. I have a lot more to lose and these videos are helping.
Awesome! Glad these videos are helping, keep it up!!
Congrats. I'm about to get my fat arse on the same journey. Sucks getting older. I've just turned 30 but I feel 60.😂😒🥵😭
Congratulations that great work
😊😊😅
Love it when she shouts, “Thanksgiving!” towards the end 😂🙌 that will motivate anyone.
Love this spin workout! My favorite! Love your energy and motivation
Amazing class Kat. Thank you for inspiring me to work harder! You are the best!
This was such a great workout, definitely doing it again!
Fantastic! Loved the positive and enthusiastic energy! Great job Coach and every single riders effort! You guys rocked! 🙌🏼💪
Loved it❤ thank you! Have such a huge smile on my face post this workout😊
i love how she uses and displays her MZ belt, now i know where my heart rate should be at all times...love it
Best 30 minute workout ever!
Great Sunday morning sweat! Thanks so much 👏🤍
Love your energy Cat 💋 My refuge from the bounds of lockdown x
My first workout in years!! Absolutely loved it. Great instruction and the music was perfect. Thankyou!! 🚴🚴🚴
Loved this class
Spin bikes are so cool for tabata intervals; music, people, motivation! They are sooo painful on the road, all alone, with a bike computer beeping at you to ‘go’
Súper class liked the time clock showing on screen. Great intervals. Instructor not talking constantly.
Thank you I feel good after I take you class
Omg I had this class just now .I love it .Thanks 🙏🙏❤️❤️❤️
Loved the energy of this class!! Thanks for sharing!
Loved the energy!! Great workout!!
Thank you from Yaakov in Israel - Bnei Brak 🧡🧡🧡
Thank you Cat! Greetings from Romania! 😘
Absolutely loved this workout 💪🙂
Fantastic interval class.
Such a fun, quick class that keeps me mentally engaged. Love the clock countdown, too!
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
This is one of my favourite classes!!
Love this class! Hooked again, thanks Cat!
Kicked my butt! Thank you!
It’s been so long since I’ve been able to do spin due to gym lockdown restrictions…back at it and LOVED this work out! Thank you Cat!
Great workout 💪🏼🚴🏻♀️💜
Thank you 😊
Loved this class! Perfect as I’m now in a six week lockdown. The clock is genius it gave me the extra motivation my instructor would give when he sees me starting to tire! Thank you Cat 😀
love this class ..thank you .So motivating
This is perfect during our lockdown in Ottawa, Canada!
@studiosweat Kat deserves the biggest raise 👏🏻
Thank you!! 💪❤ If you loved this class, access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Thank you. I am just getting into spin and I love this class! Subscribed and will be here again xx
Great workout. I loved it ❤️❤️❤️❤️
Cat, I wanna you in Italy! Waiting for you in the summer time on the beach for a spin class
Great class and Cat was awesome! So thankful for my 8 minute recovery secret to help me after this class.
Nice work out! Tx
thanks Cat your good vibes gave me inspiration to get back in shape and start training really thank you very much you are great
Awe man been waiting for this variety thx SS
Thank you. Brilliant
Thanks so much one of my favorite classes so far.
This was awesome spin class.. what a challenge!
This looks quite savage.
Thank you Cat! In lockdown here and my first class in 7 weeks post having baby via c section :)
Really good workout, it absolutely flies by 😁
Great class!
Awesome workout. I really enjoyed, Thank you
Love this workout !
Cat is such a great instructor! Love all her spin videos!
That was so great !!!
Thank you !!
Love these workouts!
Great class! I wasn’t bored at all. thanks for. Great workout
She is a great teacher she has great music I love her class I've been doing spin class for 12 straight years gymn and streaming classes at home
Love tbis workout ...motivating and good music....love from Belgium!!!❤
OMG finally found a class and instructor with some music I like. Really makes all the difference when I'm trying to get motivated.
So glad you liked this class! You can access more workouts FREE for 7 Days! bit.ly/2ZmBdN2 or join our $4.99/month TH-cam SWEAT Junkie membership to get 40+ bonus SSoD full-length fitness classes. Join us! th-cam.com/channels/HD2b6aFl04u6E-xuEtPpzg.htmljoin
Loved this! 8months postpartum and after both kids are alseep this is my release from a long hard day. Thank you 😊
I LOVE this workout!!! It’s perfect for the days I don’t have a lot of time do to anything else.
Fantastic workout
Awesome class! Love u Cat😘
Awesome work out thank you ☺️
Amazing, love her!
Amazing!!! I feel 💪🏼 🔥
Man great class
Did this today. Too good.
great class. 👍
I'm a ball of sweat 🥵🥵🥵Thanks great format/workout/intensity/attitude/vibe 👍💯
Love your class🤩
Came here from beginners 20 minute videos and can honestly say the combination of your enthusiasm, the music and the breaks between efforts makes this 30 minute workout seem shorter than some of the 20 minute ones I've tried, amazing work! :-)
Been away for a month! No better come back than this one❤
That is bloody awesome, gday from Oz Cat ya legend
Just found this and that was a challenging fun ride and good music! 💪🏼
Loved it🎉
Thanks for the awesome workout
Love it ✌️
Absolutely amazing! Done this a fair few times and everytime hits the spot , sweat and feel good 🙏
Glad you liked it, Toni! If you're interested, check out our website for even more classes like this! You can start with a Free Trial. www.studiosweatondemand.com
Thank you darlin love your vibe n this class
She’s so amazing and I love her spin class !!! 🤩❤️
I know, Kat Kom got me through lock down and even now I’m doing her classes in the gym 😁
I Loved this class. It was amaizing!! 🎉❤
Thank you,. Great workout....
I love it!!!
THANK YOU SO MUCH!!! These are the best spinning videos! 🤎🤎
Thanks, Miren!
Dave from England This was Awesome 🚴
Dear Kat
Today is my Birthday: 62 Years Old
Normally people offer Gifts
I Thank you for you Gifts for many Years of dedication
And this is From Morocco
Best wishes and Keep up the Fabulous work out
Been doing Kat for many years she's awesome 👌
Loved !!!!
What a class! I love itttgtt
Thank you so much you are great ❤️❤️
Best yet! 👊
Great stuff
Thank you beautiful class
I played with u
U have beautiful spirit 😍
Great wok out!!! Well soaked after that
Thank you 😊
Thanks 🙏
Fastest 30 minutes on a bike. I'm addicted
Love it.
Thank you from the bottom of my heart, I love you❤️❤️❤️❤️❤️❤️❤️