Weight Watchers Clinic June Dumbbell Routine 2

Welcome to our Beginner-Friendly Strength Training routine, specially designed for overweight and obese adults looking to embark on their fitness journey. This video provides a safe, supportive, and effective workout that respects your body’s current needs and future goals. Whether you’re new to exercise or returning after a break, our expert-led guidance ensures you progress at a comfortable pace.
In this routine, we focus on:
- **Safety First**: Exercises tailored to minimize strain on joints and increase mobility.
- **Building Strength**: Gradually build muscle to support weight loss and improve overall health.
- **Boosting Confidence**: Our goal is to help you feel positive and capable throughout your fitness journey.
Remember, every body is a fitness body, and you’ve taken the first brave step by starting today. We’re here to support you through each squat, lift, and success. Don’t forget to like, share, and subscribe for more supportive fitness content.
👉 **Stay Connected**: Join our community of like-minded individuals on their fitness journey. Drop a comment below with your progress or questions!
For more personalized guidance and workouts tailored to your unique journey, visit our channel and subscribe.
#OverweightFitness #BeginnerStrengthTraining #SafeExercisesForObesity #BodyPositiveWorkout #InclusiveFitness #HealthAtEverySize #WeightLossJourney #FitnessForAllBodies #StartYourJourney #Motivation**

[@MrsSader]

Hi! I noticed that the format changed on the fitness page to just show the video instead written out instruction. I really love watching your initial walk through and then doing the last 2 sets on my own without video instruction, but to do that I need the written instructions too! Maybe add them to the description of the videos? Thanks! I've been doing your workouts for several months now!

[@justinkompf]

Thanks for much for the feedback! The instructions are still there they are just on the bottom of the page. So if you scroll down a little you will find them.
Hope this helps

[@MrsSader]

​@@justinkompfAhhh!! There it is! Thank you for your quick response! User error on my part (:

[@tsp-fz4bq]

This is actually video for Routine 1, June

[@justinkompf]

Thanks I’ll check this out