BOOST COLLAGEN OVER 50 (NOT Bone Broth )
ฝัง
- เผยแพร่เมื่อ 5 ก.ค. 2024
- Boost your collagen at home with this drink. Collagen is an animal protein but we need the building blocks to make collagen within our bodies. One key ingredient is silica. I highlight Silica, Zinc Vitamin C and other amazing ingredients today. Hormone blance by 50 is also discussed.
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THE ONE VITAMIN DEFICIENCY THAT MAY BE WRINKLING YOUR SKIN:
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00:00 Introduction
00:20 WHY PEOPLE OBSESS FOR COLLAGEN OVER 50
01:05 WHICH SIDE OF HER FACE HAD MORE SUN
01:53 WHAT SKIN HAIR AND NAILS HAVE IN COMMON
02:48 WHAT SILICA CAN DO FOR WRINKLES
03:57 SILICA AND YOUR HORMONES
04:40 SILICA AND PHOTODAMAGE
04:59 WHAT MILK AND YOUGURT CAN DO FOR YOU
05:31 WHY I EAT BANANAS
06:10 BERRIES FOR THE WIN IN YOUR SKIN
06:34 CAN CHIA SEEDS MAKE YOU YOUNGER
06:59 ONE SCOOP OF COLLAGEN POWDER
07:18 ARE CUCUMBERS WORTHLESS?
07:32 HIGHER VITAMIN C THN AN ORANGE
08:08 HORSETAIL HERB
08:24 DID I MISS ZINC??
09:00 BEST SKIN CARE FOR COLLAGEN BOOSTING - แนวปฏิบัติและการใช้ชีวิต
![[UNCUT] ฝันรักห้วงนิทรา | EP.9 (3/4)](http://i.ytimg.com/vi/ikd1tEhXbp8/mqdefault.jpg)
1. One table spoon of chia seeds (zinc)
2. Yoghurt / milk
3. One ripe banana
4. A cup of (frozen) berries
5. One scoop of collagen powder (optional)
6. Half a cucumber
7. Half of a bell pepper
8. Horsetail (silica)
Flaxseeds are just as good if not better than chia
That sounds gross 😂
I mix my collagen in my patriot power greens . They have probiotics and digestive enzymes plus many fruits and vegetables. It’s amazing because I know they are getting digested
Thanks for summarizing….🥰
Thank you!
1c milk or yogurt or dairy free alternative, 1 ripe banana, 1c fresh or frozen berries, 1 tbps of chia seeds, 1 scoop of collagen powder (optional), 1/2 cucumber- peeled and sliced, 1/2 bell pepper, a handful of horsetail herb, some oats for more silica. ***I remember reading somewhere that blending these kinds of ingredients destroys fiber so add seeds AFTER blending them so there’d be fiber in the drink.” ***. Thanks!
🤗
Thank you💙🌍
Thanks so much 😊
Thanks very much, you saved me some time❤
Thanks doc. Any brand for RETINOL and AHA?
Horsetail is very difficult to absorb in the body. Bamboo is really harsh to the intestinal track.
Bananas and spinach are the best sources of silicon dioxide. Bananas give you 4.77mg of silica, and spinach gives you 4.1 of silica. Also, brown rice has 4.57mg of silica, and oat bran has 3.27 of silica. Carrots 🥕 plants are rich in silica, apples 🍎 are high in silica all berries are a good source of silica.
Few years ago I made a video teaching the benefits of silica for the skin and bones as well fruits and vegetables that provide a good source of silica.❤
Are ripe or green bananas rich in silica...ripe is high in sugar :(
@@esmebee4729 you never eat any fruit ripe
@@clarisaantiagingdermatology Thank you! That makes sense ☺️
I am taking bamboo supplements and have had no problems
Sorry, why it's best to never eat ripe fruits?
I used collagen for decades, the real game changer for me was adding colostrum! My skin is SO smooth! And my hair is growing so fast! I’m 63. 😊
Thanks TotallyChill Girl. I very much appreciate you taking the time to share your thoughts. It helps all of us learn.
@TotallyChill Girl I just bought some colostrum to take alongside collagen. Can’t wait to start! Is there a certain brand you like?
How much colustrum per day?
What brand colostrum please ?
I haven’t used it yet, but I’ve been reading a lot of good things about Armra colostrum.
What I really like from his Chanel is he really takes a new approach to reverse age! Not injections, not toxins on our body !!! We need to find a better solution to get the best of us and he is totally updated. You are going on the right direction! I love it !! Thank you 😊
I appreciate that!
I use this drink regularly and it has amazing results❤️❤️
He has mentioned injections many times.
How funny! I'm looking at my regular diet and half of those ingredients are in my breakfast lol. People always compliment me on my great skin so it's nice to hear that I'm on the right path for the last 50 years. 😊 I also use Retin-A and sunscreen
Which retin A
Same😊
I just put fish oil on my face every time i take some. Hope that counts as retinol
Horsetail herb is forbidden for people with heart arrhythmia and on diuretics, for it can lead to low potassium. It also has hepatotoxicity.
Vital Important point thank you!
Thank you, Marcia. I'm interested in native herbs but I wasn't aware of this. Where do you source your information?
I found out I'm allergic to it and compositae
Took a long time to trace it after much frustration and trial and error but eliminated it and all went away.
Thank goodness! I have no major health issues! I am contemplating having sclerotherapy to get rid of the spider veins. I am taking some natural herbal remedies to see if I can prevent more spider veins. I, like so many women do not want to have a surgical procedure, but I do not like to be seen in a bathing suit etc. as I am embarrassed by the purple looking veins!
So what can I substitute for horsetail and how much of chia seeds and oatmeal. Can anyone tell me.
Dearest Dr. Rajani,
You are a true healer. I have been following you since the start of your channel. Thank you for going the extra mile and sharing the best natural remedies for aging skin. May God bless you richly today and always for everything you do for us. Thank you!
Excellent video!! Thank you!! So refreshing to receive information that isn’t designed to sell a product!!! 😊
Glad it was helpful!
I was feeling lazy and I skipped my collagen and silica today, so I had to get up and drink it after starting this video.
You reminded me to make myself a milk-fruit smoothie again. I have frozen fruits in the fridge (berries, bananas etc) I don´t drink enough milk. When I have too much fruit I always deep freeze the rest. Thanks for the reminder.
Thank you so much Dr. Rajani for all you do to keep us all looking and feeling great 🙌
Thanks for the vegeterian collagen drink!!
Many thanks, from a vegan here over 50.
I've been vegan for about 34+ years now, and people always think I'm 37 or so, but I'm always trying to find ways to keep my skin healthier. One of my secrets to share here is spirulina and chlorela, not too many people talk about them, but they are miracles from nature.
Yeah, I’ve reading a lot about the benefits of the spirulina and I started to added to my smoothies, but also heard that Kelp has a lot of benefits as well because it’s similar to the spirulina. Have you heard about this algae kelp?
@@Mary-S11 Oh, Yes, totally. I forgot about kelp. I used to have it with my smoothies and yogurt but the organic store where I'm buying them, stop bringing them. I am going to ask them again. Thanks for the reminder.
Be careful most algaes are contaminated with heavy metals.
Yes!! I take them also! I am 67 but people think I am in my late 40s.
I am deathly allergic to chlorella. I wasn't always and even the smallest amount now triggers violent puking/diarrhea for about 8-10 hours. ok Ending up in ER twice and should have gone the last time. I'm not sure why my body started rejecting it but it sure did take a long time to figure out what was making me so sick.
Thank you, Dr, Rajani for keeping us abreast of all the youthful/natural things we can do for our beauty and health. I would love a longer video where you composite a list of all the major points should be hitting in Treatments, skincare and nutrition-I'm a list person and would love that as a broad overview! Thanks.
That man is a fool and not a doctor
Yes yes yes!!!
Definitely gave you a thumbs up for this video. This is all great and true information. I've been consuming all of those ingredients (except for the horsetail and oats) and my skin( on every part of my body) hair, and nails are absolutely and fabulously healthy and youthful.
I make a smoothie from bananas, blueberries, yoghurt, spinach, chia seeds and a scoop of collagen powder every morning and i love it... Turning 40 this year.. Ill now add silica, thanks for the great Info!
Milled flack seed?
@@robingeorgetowntx I was reading how they're finding Cadmium in quite a few flax seed brands but it was Consumer Digest & I don't have a paid subscription for the results, also heavy metals in dark chocolate brands - Trader Joe's was highest :(
This sounds really good and I have most all the ingredients right now. I had no idea Bananas were this healthy! Chia Seeds seem to bind me up a little, maybe I can add extra liquid.
@@violetfem1808 At the same time, the Banana is a high-sugar fruit.....So I reckon the greener the Banana, the better....
@@theelizabethan1 Ya they are known for that - I like them a little green near the top of the stem area - not so much with a lot of brown speckles.
These are really great tips - I love it that you recommend natural foods. I began having problems with my skin a couple of weeks ago (dry patches) and started juicing fruits and vegetables. After less than one week I could see the difference. Thank you for talking about Silica, chia seeds and bananas. I have been using flax seeds but will begin using chia as well. Thank you!
Thank you Dr. Rajani for thinking of us plant based eaters!
I added one scoop of protein powder to this mix ❤ just to cut down on the tartness. I also can taste the cucumber but I know it's good for my skin ❤ thank you !
I do my overnight oats with almost all these ingredients. So happy to hear all these benefits!
Thanks for the great info and smoothie recipe for collagen boosting!
I tend to eat those food items in salads and meals (where the fiber cell walls are intact rather than being broken down by the blender, so the sugar spike isn't so great - smoothies tend to make me feel a bit bloated). I also make homemade jello out of gelatin + frozen berries + collagen powder and eat that as a dessert. The berries flavor and color the gelatin red naturally and is great for hot summers. Sometimes I will serve it with plain Greek yogurt.
For silica, 100g oats provides the most silica: 20mg/100g. Cucumbers have variable amounts. Spinach provides 6-7mg/100g, while bananas, brown rice and tofu provide 4-5mg/100g. As someone else stated below in comments be careful of horsetail supplements because of its potential arrhythmia and liver side effects, drop in B1, as well as diuresis that can affect electrolyte balance.
Hi, thank you sharing. what collagen powder do you use?
@@marcus9x9 oh I'm just using the Swanson one. You can use any brand you like that is in peptide form.
I'm also concerned about the sugar spike. Don't oats do that too though? @@homesignup
@@nainaa7010 oats dampen the sugar spike because of its high soluble fiber
Yes, Dr. Rajani, your skin is glowing. Thank you for all the tips and advice...
This is the greatest antioxidant information .
Thank you Dr. Looking forward to collecting all those ingredients. I AM A VIOLIN PLAYER SO I NEED FLEXIBL JOINTS IN MY FINGERS. THANK YOU SO MUCH FOR THIS RECIPE!
Wonderful!
Thank you for this video & ALL of the wondrous, informative videos you have provided! It makes me so happy to see you speak of the benefits of a collagen supplement. Collagen supplementing benefits inner organs as well as outward appearance. Cucumbers are an excellent source of silica. My daddy grew a 5 acre garden every summer. Tons of fresh, pesticide free cucumbers.
Among the other veggies the family ate, I ate the most cucumbers of anyone. As an adolescent, I bought a juicer with money I earned from babysitting. Many friends & family were sickened by my cucumber juice addiction! Some of them tried it, either hated it or liked it, 2 of my cousins started drinking my cucumber "cocktail" with me! The ones who hated the juice attributed our great skin & hair to lucky genetics!
Many people criticized me for starting my children on a healthy skincare/body care practice at an early age. Those same people, now, express regret at not doing this with their own children.
The women in the father of my childrens family had very thick upper lip hair which often grew into curly moustaches. When my eldest was 5 years of age she noticed this. She voluntarily went to a salon with me to have her upper lip hair threaded. When she was a bit older, she went for laser hair remover. She thanks me, now, more than ever.
I made a promise to my daughters that if they refrained from wearing makeup until they turned 16, I would take them to a professional makeup artist to show them the best colors, applications & techniques for them. Then, I would let them choose a starter set if they wished to wear makeup.
I started my 3 daughters & my son on a simple skin care practice at around 5. Just centered on a mild cleanser for their face. Also?
I trained them to never touch their face unless they had just washed their hands. That is a more effective practice than any acne treatment around. When my kiddos moved past age 7, I taught them to either wear a hat that shields their face from the sun or use the organic, homemade sunscreen that I concocted at home!
We were a military family who lived in mostly tropical, hot weather locations.
Thanks for sharing and watching these vids. Make it a agrea day
Organic homemade sunscreen? What’s in it?
Hi this is Tanja from Hamburg/Germany. Thank you so much for your great tips! I love your channel.
You are so welcome Tanja
II know it’s good for our body but i don’t like bone broth as a vegetarian.Silica inspires me.Great info Doctor 🙏👏🫶
Are u related to Russ Dizdar?
@@Bebedollie No i am Croatian
Your veganism is going to destroy your health and your skin. I'm sorry you've been brainwashed to think this diet is healthy. Carnivore is the way to go. Facts.
This video brings together many jewels of nutritional knowledge !
This formula will probably help in skin wound healing also, which I need just now. Thanks Dr. Rajani. You are creating many believers out there.
Belief is so important also !
Absolutely and I appreciate your sharing and watching
I pretty much make this smoothie but with kefir, flaxseed, Brazil nuts, wild blue berries, strawberries, banana and sometimes kale and Irish Sea moss.
During the day I have a side salad so I have peppers and cucumbers or fermented pickles. I’ve been doing this for years. I’m 47 and get asked so much about my skin! I guess I’m on the right track!
Thanks for sharing!
@@rajanimdskincarehi
Cucumbers have a lot of vitamins you need in a day and kefir has probiotics. Thank you for sharing
@@SwissNight
Huh! I thought cucumbrr has very low nutrients? They holds s lot of water,mostly ?
@@TG-hp8og no, it has lots of vitamins ;)
This was interesting to me because I already make a similar smoothie except with kefir. Have been doing this for years and look very young for my 77 years. Will try adding the cucumber and bell pepper.
What an excellent video as always!🤗❤🌹
Thank you for sharing a nutrition-based solution.
You are so welcome!
As always great advice Sir!
Most of what I do myself has been taken from your advice, among other reputable mentors in this field of health and skincare.
Thank you!
I've been drinking this for over a year ( admittedly not every day) minus the bell peppers & cucumber, which I prefer for lunch with cottage cheese & a bit more chia.
Love the berries! And banana is my favorite fruit; in some cases a meal, cos my diet generally isn't a good one, unfortunately.
So
I add oats in the mornings & protein powder.
I have my dose of Brazil nuts & almonds for a snack later.
I'm taking a Hair Skin Nail supplement for quite a few yrs already and curcumin too for my joints, as well as omega 3 ( a fairly new addition to my daily supplements).
I drink iced Japanese Macha tea, plenty of water & use a good sunscreen!
I've also undertaken a year and half regiment of professional facials; microneedling & recently 2 fractional laser treatments. Loving the results of that BTW!
I use an over the counter RetinAL night cream & a good sunscreen whenever I leave the house.
I do ❤ the beach but I do try to keep my face, neck, chest & hands protected as best I can living in a hot country ( somewhere I'm the middle east).
My skin is looking better than I has in almost 20 years!❤
I am 58 years old in a couple of weeks 🎉
I got rid of most of the dark spots from sun damage under my chin and cheeks, I reversed my skins tone and complexion to where people complement me on it like they did when I was a young woman!
I'm glowing!
🙏🏻🙏🏻🙏🏻
Is silica from bamboo good?
@@rajanimdskincare
How does it differ from using silica in a meso therapy treatment versus taking it orally when it comes to skin
How did you get rid of the dark spots on your skin?
❤AMEN Sister!!
Thank you. I’m definitely going to try this!
Thank you Dr. Rajani. Great video, and an awesome recipe.
Green beans have 7 milligrams of silica per cup , bananas have 4.7 milligrams. Leafy greens , lentils, oats and beer also have silica.
I would love to have the recipe included in bottom of video. 😊
I rarely hear about Silica. I was happy to hear that a banana is high in silica. I lot of interesting info. I am also going to start to eat red peppers - did not realize they had so much vitamin C...I will try the shake
Thanks for sharing, doc. You have got my subscription!
Excellent info Dr. Raj!! I’ll start this week with this drink. Thank you for providing us with so much information to stay young!!!
Thanks for the recipe Dr. Rajani. Would you recommend a micro-needling regimen in addition to drinking this to boost collagen production?
I'm no doctor, but yes!
Great video! This is the next level of beauty from inside out. Thanks.
Wow, thank you! So glad you enjoyed
Reading a lot about pulverizing food breaking up its fatty acid/amino acid chains and fiber as well as glucose rush rather than delayed absorption so I'm going to eat this stuff together instead. Thanks for the tip on green pepper vitamin C content I had no idea!!!!😊
I've had a lot of success with using honey, aloe vera, olive,
coconut & vitamin e oil on
my skin & face but one of my
key secrets is putting on some
plain (like Fage or Nancys)
Greek yogurt & LEAVING it on
your skin. Also ORGANIC FRESH FRUIT & SKINS like
apricot & watermelon have
worked great too..💙🌍
You literally have the best natural remedies content on TH-cam. Thank you SO MUCH Dr Rajani. Love your channel. ❤️😊❤️🙏♾️
Excellent @cindypowell6358 thanks for your kind thought, being a part of his channel and our journey for health and wellness.
I love your shirt in today’s video Dr Rajani ✌🏼🇦🇺
I thank you
Thank you. I will try it as a smoothie. I already eat all of these in my diet. I'm 52 and people tell me I look 40.
Drink sounds nutritious, much better choice than bone broth.
Thank you..Dr Rajani.
Bamboo extract is the silica source I use.
This is amazing. I'm definitely trying it. I can't think of one thing I'd add, except a scoop of protein powder.
Sounds great! Keep me updated
best advice ever! i have drank this for 2 months!skin is so smooooooooooth
🙏🏻🙏🏻🙏🏻
I always make this drink and put almost all the things you mention in this video and sometimes I add organic fresh spinach. I also make another drink with organic yogurt, pineapple, organic raw honey and collagen powder....
Wonderful....keep it going
Thank you so much for offering & encouraging plant based / vegan❣️
Thank you, Dr. Rajani 🙂
Thanks indeed for such a wonderful information.
There is a ton of silica in oats and also in lentils...they are loaded with it
Almost daily I add vitauthority collagen powder to fat free Greek yogurt. Add chia seeds. Bananas and berries. But I’m going to start adding the rest of the of what you mentioned.
Why fat free? Do you realize how good fat is for you? Saturated fat especially. Don't cut it out. Benefit from it.
Vitamin A, D, E, K, and Magnesium need fat to be absorbed. You're not benefiting from the drink with a low fat yoghurt. Use full fat.
Excellent vid! Good health always begins on the inside 🙏
🙏🏻🙏🏻🙏🏻
Love ur style of explaining this🎉
Thank you! 🙂
I already have all of these in my diet except for the horse tail plant supplements. Thanks Dr Rajani! 🙏🏽
Didn't help much
Hi doc thank s for information Gos blessed u.
What is a horsetail supplement?
Can’t wait to try this recipe tomorrow! Thank you ❤
Quick question: is there a natural food source to help with lysine supplementation? I’ve read that is another necessary component for collagen synthesis.
I think meat and cheese
Whey protein has all the essential amino acids for making collagen. You'll need to add vitamin C to make it all work though.
@@Iron-Bridge careful with whey protein... 👀
Sorry i dont understand the ingredients...may you tell me please??
Thank you Dr.for wonderful information
Nice vidoe. Another good source is bamboo supplements which contains high levels of silica
I have a degree in nutrition biochem. Rolling my eyes since all protein breaks down and reassimilates differently than it went in. The collagen industry cracks me up. Silica does work and it’s not new
Agree! The collagen industry is making money hand over fist. I take Biosil, but realized I am only taking half of what I should as it is to be taken bid and I have only been taking it once. Ooops! It is 5mg per tab and at twice a day, that is the 10mg amount Dr. Rajani is recommending.
Are YOU taking silica vis supplementation, and if so, which formulation/brand?
@@heidikamrath1951 I don't know what to say to some specific brands but yes, taking 10mg does alot more than the 5mg I used to take about 4 yrs ago. My skin has changed, it's softer & smoother & the little bumps on the back of my arms are all gone but the main thing I can attest to with the brand I take (types 1-5) is the difference in my joints after I damaged my left knee in a house renovation project in 2019 & I lift heavy weights at the gym regularly.
I think alot of brands are overpriced and useless but not all of them. Even if it's doing nothing for 'anti aging', it's doing the heavy lifting within my joints
@@heidikamrath1951 I take biosil also!
I take silica with selenium. Can you please tell me what should be the right dosage? And about collagen can you explain it better? Ive been thinking taking collagen is waist money. I buyed glycine today
I love you for doing this for 50 and over!!!❤❤❤❤
🙏🏻🙏🏻
Almost similar to my morning daily smoothies, except that i add homemade biotin powder and sperulina and I need to get horsetai. Thank you so so much doctor for sharing 🎉
I’m now taking silica and bamboo supplement along with my collagen drink.
I love this guy❤
I have since 2017 using (silica) in the form Diatomeas earth and I add collagen peptides in 2020 in my morning drinks.
Did it worked?
This is a good video because the recipe also contains Vitamin C which is important for collagen support
I'm gonna use canned organic bamboo shoots instead of horsetail and camu camu power instead of bell peppers. I eat bell peppers everyday with my eggs.
Pretty happy that Rajani’s recipe already reflects the my own except I add in Spirulina rich in minerals like iron, copper, B vits to help with collagen formation. Also Matcha for polyphenols and cinnamon for sugar free sweetness that lowers insulin and anti-inflammatory properties. 5 times a week!
Insha Allah I will take your advice
Useful education, thank you!
Glad it was helpful!
Can you talk about sea moss and how to use in smoothies or add to foods, and remove its toxins, without compromising its benefits?
Also how does it compare to bamboo - seen in a recent video?
I soak the seamoss overnight in water and lemon juice.. wash it properly a few times then add filtered water just a little above the seamos.. then blend to form a gel.. then use in smothies etc or swallow a tablespoon daily.. make sure to get the real seamoss
I absolutely love it! Silica has been a part of my life since I was a teen. All the foods on the list are eaten by me, and I avoid the sun as much as possible! Thank you very much, Dr. Rajani. I wish you enough!
Thanks for sharing!!
The sun gives you natural vitamin D and should not be avoided. Look it up.
116151q
be sure to take vitamins D and lots of it
What type of silica do you take?
Thanks for free suggestions.
Any time!
I tried this and it is really good. I haven’t found the house tail but the rest makes a nice healthy smoothie.
I saw there was a recent study showing aloe vera fitosterols also help with stimulating collagen production.
Thanks, I didn't know this. So does Zinc 👍🏼
phytosterols?
Phytocermide supplements? I open my capsule and put it in my smoothie! Would love your thoughts on these. Thank you, Dr R❤
Great info. Thanks for sharing as always❤
Thank You Lisa Sexton. Stay Tuned I appreciate you being part of the channel.
I'm definitely going to try this one. I have everything but the horsetail herbs. I will be doing some research into finding the best out there. I will let you no how it works and tastes.
This doctor is amazing, prescribing food for medicine. Love
NOT REALLY . AT THE END HE INTROUDUCES HIS PRODUCTS. YES HE INFORMATIVE
Nothing wrong with wrinkles, they are a very normal way of life. We can all still look good with all our sag and wrinkles🥰
Absolutely ❤️
Thank you, Dr. Rajni for keeping us beauty and health, many thanks ❤God bless you always ❤❤❤
That was really informative. I am going to give this a try. Thankyou.
Glad it was helpful! Enjoy and keep me updated on how you like it
Do you have a reccomended brand you can share for the silica please?
Thank you, Dr. for providing us with this brilliant recipe ,the ingredients are handy and the whole process is very easy and time consuming and not to mention the drink is definetely beneficial.
You are most welcome
❤❤
I HAVE MOST OF THAT. UPDATED MY GROCERY LIST
Will definitely do yes ❤
This smoothie is delicious… I really like it. The hint of bell yellow pepper is not off putting. I bought some organic silica with horsetail and added to the drink for a bonus boost of silica. Thank you… I love all your edu action and insight. Appreciate you 🐝
I appreciate your being here
Silica is also a great binder of aluminum and other toxic substances
What does that mean?
Greetings thanks for sharing this..... I should really try this ..... I turned 75 yrs September 11 th. Did not take care of myself in years gone blessings. Luv.... hugs 🤗
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Thank you
Thank you, thank you and thank you Dr. Rajani 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
You're most welcome
Thank you, great video and very encouraging, but wondering where would I go to get injections of Biostimulators. I tried Dermatologists for skincare and it was clear to me that they were not interested in helping me with skincare. Maybe it’s because their offices were packed with ppl who had serious skin issues such as cancers, etc. As you can see I’m new to skincare although not young at all. Please help.
Thank you, Dr. Rajani. If you eat all these ingredients at different times during the day, would it still help, or do you have to eat them all at the same time?
Different times is fine
True - collagen starts at 25 dropping. But smokers or heavy solar exposure should reconsider.
this channel is a gem
🙏🏻🙏🏻
I have been drinking a very similar smoothie daily and i do enjoy it, i may also add..i use fresh ginger and local lemon honey as well..I'll be 59 and am told i look to be in the mid 40's! My skin absolutely glows!😁
You're beautiful 😮
I don't like any bell peppers & green ones cooked give me horrible heartburn for some reason but I'm going to start tossing them into my blender & get active again with juicing stuff. I quit for at least 2 yrs.
How do you use the lemon?